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The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
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The Old Way Is Not The Only Way | Don't Let Your Attention Slide
21. Apr. 202210 minRyan talks about why you should be open to change, and reads The Daily Stoic’s entry of the day.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
John Mackey on Conscious Capitalism and Doing Good | A Reminder This Spring You Cannot Miss
20. Apr. 20221h 14mRyan reads today’s daily meditation and talks to CEO John Mackey about how to be conscious of how your actions affect the world around you, the Stoic’s concept of the “circles of concern,” why you should do as much good as you can in the world, and more.Our new Memento Mori Life Calendar has 4,160 dots, each dot representing a week of your life and each row representing 2 years of your life. By filling in the Memento Mori Life Calendar every week, you will not only see how much life you've already lived (or as Seneca says, how much you’ve already died), but also how much life you've (hopefully) got left. To get yours now just go to dailystoic.com/mmcalendarJohn Mackey is the original, current, and sole CEO of Whole Foods Markets, which he founded in 1980 and has parented to Fortune 500 status, employing over 90,000 people across 450+ stores in the US, Canada, and the UK. Mackey is the co-founder of the Conscious Capitalism Movement and co-authored the NYT and WSJ best-sellers Conscious Capitalism and Conscious Leadership, which encourage businesses and leaders to be grounded in principles of ethical consciousness. John embraces a humble lifestyle, despite having the means to live otherwise. In 2006, John cut his annual salary to $1, donates all his stock options to charity, walks to work, cooks his own food, and meditates daily. Blinkist takes top nonfiction titles, pulls out the key takeaways and puts them into text and audio explainers called Blinks that give you the most important information in just 15 minutes. Go to Blinkist.com/STOIC to start your free 7 day trial and get 25% off of a Blinkist Premium membership.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with all-natural flavors. Go to getkion.com/dailystoic to save 20% on subscriptions and 10% on one-time purchases.Bambee is an HR platform built for businesses like yours –– so you can automate the most important HR practices AND get your own dedicated HR Manager. Go to Bambee.com/stoic right now for your FREE HR audit.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You Make Your Own Good Fortune
19. Apr. 20222 minRyan talks about the power you have over your circumstances.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You’ll Be Stressed Either Way | Impulse Control
18. Apr. 20229 minRyan talks about the inevitability of stress and anxiety, and reads this week’s meditation from The Daily Stoic Journal.For Stoicism-based guidance on how to tackle your anger problem or manage your anxiety, Daily Stoic offers a series of great courses. Our 11-day Tame Your Temper challenge will give you the tools you need to keep anger from getting in your way. And our 13-day Slay Your Stress course will help you keep stress out of your life and out of your way.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Timeless Meditations From Stoic Philosophy
17. Apr. 202212 minWe hope this video helps you find the serenity, self-knowledge, and resilience you need to live well. Where can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? These 10 timeless meditations from Stoic philosophy will help you answer questions and more.The Daily Stoic is a wise, calming, page-a-day guide to living a good life, offering inspirational daily doses of classic wisdom. Each page features a powerful quotation from the likes of Emperor Marcus Aurelius, the playwright Seneca, or philosopher Epictetus, as well as historical anecdotes and thought-provoking commentary to help you tackle any problem, approach any goal and live a better life.Watch the video: https://youtu.be/46rTnZg_99g Novo is the #1 Business Banking App - because it’s built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. This year, get your FREE business banking account in just 10 minutes at bank novo.com/STOICKiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 50% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Chuck Klosterman: Website, Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chuck Klosterman on Writing, Being Wrong, and The Nineties
16. Apr. 20221h 31mRyan talks to author Chuck Klosterman about his new book The Nineties, the inevitability of being wrong, the value of simplicity, and more. Chuck Klosterman is a NYT bestselling author and culture critic. His books include Sex, Drugs, and Cocoa Puffs; But What If We’re Wrong?; and Chuck Klosterman X, and two novels Downtown Owl and The Visible Man. He has written for The New York Times, The Washington Post, GQ, Esquire, ESPN, and more. Klosterman served as the Ethicist for The New York Times Magazine for three years, appeared as himself in the LCD Soundsystem documentary Shut Up and Play the Hits, and was an original founder of the website Grantland with Bill Simmons. In his most recent book, The Nineties, Chuck examines the film, the music, the sports, the TV, the politics, the changes regarding race and class and sexuality of one of the most defining decades of modern American consciousness.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 50% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com.Go to shopify.com/stoic, all lowercase, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Grow your business with Shopify today - go to shopify.com/stoic right now.Sunday can help you grow a beautiful lawn without the guesswork OR nasty chemicals. Full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Chuck Klosterman: Website, Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do Things That Make You Normal
15. Apr. 20224 minRyan talks about the importance of cultivating humility.For a one day only, the ebook edition of Ego Is The Enemy by Ryan Holiday is only $1.99! We have no idea how long the discount will last, so grab your copy now! Or if you prefer hardcover, you can get those over in the Daily Stoic store, where you can also get signed copies!Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is This The Only Story? | Becoming An Expert In What Matters
14. Apr. 202211 minRyan talks about the question you should ask yourself before over reacting, and reads The Daily Stoic’s entry of the day.The Daily Stoic Leadership Challenge is a 9-week course that was built to mirror the kind of education that produced historically great leaders like Marcus Aurelius. It is now a recorded course, which means all participants will join the course and move through it at their own pace. Sign up at https://dailystoic.com/leadershipchallengeSign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Karen Duffy on Using Stoicism to Find Happiness (Even with Chronic Illness) | Nothing Is As Encouraging As This
13. Apr. 20221h 24mRyan reads today’s daily meditation and talk to actress Karen Duffy about her new book Wise Up: Irreverent Enlightenment from a Mother Who's Been Through It, how she got introduced to Stoic Philosophy, her ongoing battle with sarcoidosis, and more.Karen Duffy was born on May 23, 1962 in New York City, New York, USA. She is an actress, producer, and writer, known for Dumb and Dumber, Fantastic Mr. Fox, and Blank Check. In 1996, Duffy was diagnosed with neurosarcoidosis. Her brain and spinal cord were affected, leaving her partially paralyzed. She wrote about her affliction in the humorous 2000 autobiography Model Patient: My Life as an Incurable Wise-Ass. In November 2017 she celebrated the publication of her second book, Backbone: Living with Chronic Pain without Turning into One where she wrote about battling with sarcoidosis for two decades. For Duffy, who can usually only get up three days a week, writing and reading have served as a form of therapy. Her gateway to stoicism was Marcus’s “Meditations,” and her most recent book Wise Up, that was just released this month, uses stoicism as a compass to navigate the world.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Novo is the #1 Business Banking App - because it’s built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. This year, get your FREE business banking account in just 10 minutes at bank novo.com/STOICGo to shopify.com/stoic, all lowercase, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Grow your business with Shopify today - go to shopify.com/stoic right now.Sunday can help you grow a beautiful lawn without the guesswork OR nasty chemicals. Full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Karen Duffy: Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Who To Be Friends With?
12. Apr. 20223 minRyan talks about the relationships that you should have.For a limited time, the ebook edition of Courage Is Calling by Ryan Holiday is only $1.99! We have no idea how long the discount will last, so grab your copy now! Or if you prefer hardcover, you can get those over in the Daily Stoic store, where you can also get signed copies!Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Was a Reminder | Test Your Impressions
11. Apr. 20227 minRyan talks about how nothing in this world is truly certain, and reads this week’s meditation from The Daily Stoic Journal.For a limited time, the ebook edition of Courage Is Calling by Ryan Holiday is only $1.99! We have no idea how long the discount will last, so grab your copy now! Or if you prefer hardcover, you can get those over in the Daily Stoic store, where you can also get signed copies!Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Stoic Habits That Will Improve Your Life
10. Apr. 202217 minYou might ask yourself, what am I missing? What is holding me back? The answer is simple: good habits. Excellence isn’t this thing you do one time. It’s a way of living. It’s foundational. It’s like an operating system and the code this system operates on is habit In this episode Ryan Holiday outlines 8 of the most important Stoic habits that will improve your life.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scott Thompson on Epictetus and Approaching Life with Laughter
9. Apr. 20221h 7mRyan talks to Scott Thompson about his introduction to Stoicism after hearing Ryan on the Breakfast Club, the humor that he finds in the teaching of Epictetus, the striking similarities between tragedy and triumph, and more.<br><br>Scott Thompson is a Canadian born comedian and actor. He is best known for being a member of the comedy troupe The Kids in the Hall and for playing Brian on The Larry Sanders Show. At an early age, Scott found comedy as his way of coping with and overcoming the traumatic events he experienced throughout his life. In high school, Scott was a witness to the 1975 Centennial Secondary School shooting and subsequently developed PTSD at a time when therapy and mental illness was considered taboo. He came out as gay during the AIDS epidemic. In 2009, Scott was diagnosed with cancer and underwent several rounds of chemotherapy. He is no stranger to enduring and embracing hardships and truly embodies “amor fati.”<br><br><a href="https://www.jordanharbinger.com/" target="_blank">The Jordan Harbinger Show</a> is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (<a href="https://www.jordanharbinger.com/ryan-holiday-solving-for-what-you-really-want-from-life/" target="_blank">1</a>, <a href="https://www.jordanharbinger.com/ryan-holiday-stillness-is-the-key/" target="_blank">2</a>), and <a href="https://www.jordanharbinger.com/" target="_blank">subscribe to the Jordan Harbinger Show</a> today.<br><br><a href="https://www.tenthousand.cc/" target="_blank">Ten Thousand</a> makes the highest quality, best-fitting, and most comfortable training shorts I have ever worn. They are a direct-to-consumer company, no middleman so you get premium fabrics, trims, and techniques that other brands simply cannot afford. <a href="https://www.tenthousand.cc/" target="_blank">Ten Thousand</a> is offering our listeners 15% off your purchase. go to <a href="https://www.tenthousand.cc/" target="_blank">Tenthousand.cc</a> and enter code STOIC to receive 15% off your purchase.<br><br><a href="http://getkion.com/dailystoic" target="_blank">Kion Aminos</a> is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with all-natural flavors. Go to <a href="https://getkion.com/dailystoic" target="_blank">getkion.com/dailystoic</a> to save 20% on subscriptions and 10% on one-time purchases.<br><br><a href="https://www.talkspace.com/" target="_blank">Talkspace</a> is an online and mobile therapy company. Visit <a href="https://www.talkspace.com/" target="_blank">talkspace.com</a> and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at <a href="https://www.talkspace.com/" target="_blank">talkspace.com</a>, promo code STOIC.<br><br>As a member of <a href="https://dailystoic.com/life/" target="_blank">Daily Stoic Life</a>, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&amp;As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at <a href="https://dailystoic.com/life/" target="_blank">https://dailystoic.com/life/</a> <br><br>Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" target="_blank">https://dailystoic.com/dailyemail<br></a><br>Check out the <a href="https://store.dailystoic.com/" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.<br><br>Follow us: <a href="https://www.instagram.com/dailystoic/" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" target="_blank">Facebook<br></a><br> See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There is Only One Place to Look for Approval
8. Apr. 20223 minRyan talks about why you should hold yourself to your own standards.For a limited time, the ebook edition of Courage Is Calling by Ryan Holiday is only $1.99! We have no idea how long the discount will last, so grab your copy now! Or if you prefer hardcover, you can get those over in the Daily Stoic store, where you can also get signed copies!Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can You Savor it | Expect To Change Your Opinions
7. Apr. 202211 minRyan talks about why it’s so important to soak in the present moment, and reads The Daily Stoic’s entry of the day.For a limited time, the ebook edition of Courage Is Calling by Ryan Holiday is only $1.99! We have no idea how long the discount will last, so grab your copy now! Or if you prefer hardcover, you can get those over in the Daily Stoic store, where you can also get signed copies!Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&amp;As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Susan Cain on Transforming Pain Into Beauty | This Is Our Most Dangerous Opponent
6. Apr. 20221h 18mRyan reads today’s daily meditation and talks to author Susan Cain about her new book “Bittersweet: How Sorrow and Longing Make Us Whole,” how melancholy can spark creativity and drive ambition, how to take heartbreak and mold something great out of it, and more.Susan Cain is the author of the bestsellers “Quiet Power: The Secret Strengths of Introverted Kids,” and “Quiet: The Power of Introverts in A World That Can't Stop Talking,” which is in its eighth year on The New York Times bestseller list and was named the best book of 2012 by Fast Company. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal and many other publications. Her viral TED Talk, "The power of introverts," has been viewed more than 30 million times, making it one of the most popular of all time.Lincoln's Melancholy: How Depression Challenged a President and Fueled His Greatness: https://geni.us/dsviPAIThe Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts we have ever worn. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc and enter code STOIC to receive 15% off your purchase.Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with all-natural flavors. Go to getkion.com/dailystoic to save 20% on subscriptions and 10% on one-time purchases.Talkspace is an online and mobile therapy company. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&amp;As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Susain Cain: Homepage, Twitter, Instagram, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Yes, Even Those People…
5. Apr. 20223 minRyan talks about how we all need each other.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Will It Bring Out Of You? | What Can Go Wrong… Might
4. Apr. 20228 minRyan talks about how our character is exposed in themes extreme circumstances, and reads this week’s meditation from The Daily Stoic Journal.Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Life Changing Stoic Ideas That You Can Practice Daily
3. Apr. 202211 minStoicism is a practical philosophy, which means it is made to be PRACTICED. In this podcast, Ryan discusses 7 key ideas of Stoicism that will help you develop a daily practice and respond to challenging situations in your life. Stoicism provides exercises to help manage stress, excessive thought, anger, depression, worry, and other destructive mindstates. Stoic practices can help develop a sense of inner peace and calmWatch the video: https://www.youtube.com/watch?v=g0lmSRCSGIU&amp;t=12sAs a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&amp;As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ultramarathoner Courtney Dauwalter on Building Mental Strength
2. Apr. 20221h 11mRyan talks to ultramarathon runner Courtney Dauwalter about the balance between listening to your body and pushing through pain, prioritizing happiness and enjoyment rather than optimization, her metaphor of the pain cave that she visualizes when pushing her body, and more.Courtney Dauwalter is the world’s best female ultra runner in the world, and when it comes to races over 200 miles, she is, hands down, the best. She is a two-time ultra runner of the year, and has been named one of the top 50 fittest athletes by Sports Illustrated. She’s won multiple races, most impressively the Mohab 240, where she beat all men and women by 10 hours. Courtney credits this success to her mindset. From her unorthodoxically long shorts, running without a training plan, to her ability to go deep into what she calls “ The Pain Cave,” Courtney is a humble master of mental grit.Amelia Boone on Excellence and Endurance: https://dailystoic.com/amelia-boone/ Dean Karnazes on the Virtue of Self-Discipline: https://dailystoic.com/dean-karnazes/ Try Surfshark risk-free with a 30-day money-back guarantee. Get Surfshark VPN at surfshark.deals/STOIC. Enter promo code STOIC for 83 % off and three extra months free.Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code DAILYSTOIC.LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/STOIC. Terms and conditions apply.Stamps.com makes it easy to mail and ship right from your computer. Use our promo code STOIC to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Go to Stamps.com, click on the microphone at the TOP of the homepage and type in STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&amp;As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Courtney Dauwalter: Instagram, Twitter, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Be More Patient With People
1. Apr. 20223 minRyan talks about the key to dealing with people who you will inevitably come across.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Is How To Own Everything | You’re a Product of Your Training
31. März 202210 minRyan talks about the vital importance of stillness and presence, and reads The Daily Stoic’s entry of the day.Try Surfshark risk-free with a 30-day money-back guarantee. Get Surfshark VPN at surfshark.deals/STOIC. Enter promo code STOIC for 83 % off and three extra months free.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&amp;As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thomas Chatterton Williams on Reading, Practical Philosophy, and Embracing Contradiction | Approach Your Troubles Like Doctor
30. März 20221h 12mRyan reads today’s meditation and talks to author Thomas Chatterton Williams about how his father helped him cultivate his love for reading, why the point of philosophy should be practical application rather than theorizing, the importance of embracing contradicting ideas, and more.Thomas Chatterton Williams is an American culture critic and is the author of two memoirs: “Self-Portrait in Black and White: Unlearning Race” and “Losing My Cool: How a Father’s Love and 15,000 Books Beat Hip-Hop Culture.” In 2020, Thomas helped write and organize “A Letter on Justice and Open Debate.” This open letter, published in Harper’s Magazine and reprinted in newspapers around the world, defended free speech at a time of growing censorship and was signed by 153 leading public figures. Thomas is also a dedicated father, and much of his work is inspired by the relationship he shares with his father, and the relationship he has with his own children.Try Surfshark risk-free with a 30-day money-back guarantee. Get Surfshark VPN at surfshark.deals/STOIC. Enter promo code STOIC for 83 % off and three extra months free.Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code DAILYSTOIC.LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/STOIC. Terms and conditions apply.Stamps.com makes it easy to mail and ship right from your computer. Use our promo code STOIC to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Go to Stamps.com, click on the microphone at the TOP of the homepage and type in STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&amp;As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Thomas Chatterton Williams: Homepage, Twitter, Instagram, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You’d Be A Fool To Not Do This
29. März 20224 minRyan talks about the importance reading diverse and challenging books.Check out the Read To Lead Reading Challenge at: https://dailystoic.com/readSign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can You Be a Glow Worm? | Say No to the Need to Impress
28. März 20228 minRyan talks about how nothing will last forever, and reads this week’s meditation from The Daily Stoic Journal.For a limited time, UCAN is offering you 30% off on your first order when you use code STOIC at checkout Just go to UCAN.CO/STOICSign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5 Powerful Insights From Stoic Women
27. März 202210 minThe Stoics believed this philosophy transcended any individual human being or society with it being based on the universal principles of life. In this episode Ryan Holiday outlines 5 of the most powerful insights that he’s gathered from Stoic women.Musonius Rufus—Epictetus’s teacher—was the most vocal on the matter: “It is not men alone who possess eagerness and a natural inclination towards virtue, but women also. Women are pleased no less than men by noble and just deeds, and reject the opposite of such actions. Since that is so, why is it appropriate for men to seek out and examine how they might live well, that is, to practise philosophy, but not women?“Watch the video: https://youtu.be/puJa6Ls1PGATalkspace is an online and mobile therapy company. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&amp;As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Journalist Kati Marton on Angela Merkel’s Remarkable Stoicism
26. März 20221h 10mRyan talks to journalist and author Kati Marton about her new book “The Chancellor: The Remarkable Odyssey of Angela Merkel,” the unshakable calm that she exuded as the chancellor of Germany, the stoic qualities that she embodies, and more. Kati Marton has combined a career as an acclaimed reporter and writer with human rights advocacy. Since 1980, Kati has published nine books and is an award-winning former NPR correspondent and ABC news bureau chief in Germany. She also contributes to The Atlantic, The New Yorker, and Vanity Fair, to name a few. Her latest book, “The Chancellor: The Remarkable Odyssey of Angela Merkel” is not only a political biography, but also an intimate human portrait and revelatory look at successful leadership in action, unveiling the unique political genius and moral chacter of one of the world’s most successful female leaders. Blinkist takes top nonfiction titles, pulls out the key takeaways and puts them into text and audio explainers called Blinks that give you the most important information in just 15 minutes. Go to Blinkist.com/STOIC to start your free 7 day trial and get 25% off of a Blinkist Premium membership.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Shopify has the tools and resources that make it easy for any business to succeed from down the street to around the globe. Go to shopify.com/stoic for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.New Relic combines 16 different monitoring products that you’d normally buy separately, so engineering teams can see across their entire software stack in one place. Get access to the whole New Relic platform and 100GB of data free, forever – no credit card required! Sign up at NewRelic.com/stoic.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&amp;As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Kati Marton: Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It Happens To The Best of Us
25. März 20223 minRyan talks about how important of a reminder Memento Mori really is.Pick up a Memento Mori medallion or a Dance of Death Print at store.dailystoic.comSign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is the Critical Difference | There is Philosophy in Everything
24. März 202212 minRyan talks about how parents can shape the fate of their kids, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Historian Barry Strauss on the Rise and Fall of Nations | It’s Good That You’re Scared
23. März 20221h 5mRyan reads today’s daily meditation and talks to author and historian and author Barry S. Strauss about his new book “The War That Made the Roman Empire,” the mistakes and successes of the ancient stoics, the self-inflicted wounds that lead to the end of empires, the value of immigration and assimilation, and more.Barry Strauss has spent years researching and studying the leaders of the ancient world. He is also a widely acclaimed military and naval historian whose analyses of the strategies and campaigns of some of history’s great commanders reveal the successful rules of engagement that were true on the battlefield and resonate in today’s boardrooms and executive suites. Barry is professor at Cornell University, and the author of nine books, including the bestselling “Ten Caesars: Roman Emperors from Augustine to Constantine.”Check out Ryan Holiday’s book “Courage Is Calling” at The Painted Porch Bookshop.Blinkist takes top nonfiction titles, pulls out the key takeaways and puts them into text and audio explainers called Blinks that give you the most important information in just 15 minutes. Go to Blinkist.com/STOIC to start your free 7 day trial and get 25% off of a Blinkist Premium membership.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Shopify has the tools and resources that make it easy for any business to succeed from down the street to around the globe. Go to shopify.com/stoic for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.New Relic combines 16 different monitoring products that you’d normally buy separately, so engineering teams can see across their entire software stack in one place. Get access to the whole New Relic platform and 100GB of data free, forever – no credit card required! Sign up at NewRelic.com/stoic.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&amp;As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Barry Strauss: H See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
