The Mel Robbins Podcast

13 Things I Wish I Knew in My 20s

<p>These 13 pieces of life advice will change your future.</p><p>Buckle up, because today Mel is not holding back. </p><p>It’s true that your 20s can feel overwhelming, but you’re more powerful than you think. </p><p>And this advice will unlock that power.</p><p>If you’re feeling behind in life, these 13 pieces of advice will move you to the front of the line, no matter how old you are. </p><p>The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.</p><p>For more resources, click <a href="https://www.melrobbins.com/podcasts/episode-154" target="_blank">here</a> for the podcast episode page. </p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

5 Rules of Money: How to Make It, Save It, &amp; Be Smarter About It

<p>In this episode, you’re going to learn the 5 rules of money.</p><p>Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. </p><p>It will surprise you. </p><p>It will move you. </p><p>And it will help you live a richer life. </p><p>Tiffany Aliche is THE money expert. </p><p>Known as The Budgetnista, she is a New York Times bestselling author who has helped 2 million people just like you save, manage, and pay off massive debt. </p><p>This is not your usual “make-a-budget-and-stick-to-it” advice. Tiffany’s take on $$ will help you see your money in a completely different way so that you understand how to make more of it and save it with ease. </p><p>After you listen, you’ll have THE 5 money skills you need to gain financial freedom.</p><p>For more resources, including links to Tiffany’s book, the links Mel mentions, and Tiffany’s social media platforms, click <a href="https://www.melrobbins.com/podcasts/episode-153" target="_blank">here</a> for the podcast episode page.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

<p>When you don't feel like doing anything, this one thing will turn it around.</p><p>If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life.</p><p>Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be.</p><p>What you do TODAY will change your future.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-152" target="_blank">click here</a> for the podcast episode page.</p><p>Connect with Mel:</p><p> </p><ul><li>Liked this episode? Listen next to: <a href="https://www.melrobbins.com/podcasts/episode-150" target="_blank">How To Achieve Your Most Ambitious Goals</a></li><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

5 Things Only Fake Friends Do &amp; How to Let Go of What No Longer Serves You with Trent Shelton

<p>There is one thing you need to live a more peaceful and fulfilled life:</p><p>Having the right people around you.</p><p>In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you.</p><p>In order to find more joy and less stress, you need positive relationships with people that actually cheer you on, that believe in your potential, and that make your life better. </p><p>Today, you’ll learn exactly how to find those people, take your power back, and create more peace in your life. Joining Mel is Trent Shelton. Trent is a bestselling author who is beloved by his 15 million followers for his inspiration and insight, and today he’s sharing that profound wisdom with you.</p><p>For more resources, including links to Trent’s new book, <i>Protect Your Peace,</i> and his social media platforms, <a href="http://www.melrobbins.com/podcasts/episode-151" target="_blank">click here</a> for the podcast episode page.</p><p> </p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Achieve Your Most Ambitious Goals

<p>You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. </p><p>Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish…</p><p>This is the coaching and the tools you need to take the next right step.</p><p>If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, this one’s for you.</p><p>And you need to hear it right now.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-150" target="_blank">click here</a> for the podcast episode page.</p><p>Connect with Mel:</p><p> </p><ul><li>Liked this episode? Listen next to: <a href="https://www.melrobbins.com/podcasts/episode-135" target="_blank">How to Set & Achieve Goals: 2 Science-Backed Steps You Must Follow</a></li><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Do This To Become More Confident: 5 Truths You Need To Hear

<p>This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. </p><p>There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment. </p><p>Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.</p><p>Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history.</p><p>Jamie’s life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are.</p><p>In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won’t stand a chance. </p><p>Listen to Jamie’s first interview with Mel (and her full story!): <a href="https://www.melrobbins.com/podcasts/episode-39" target="_blank">How to Find Your Purpose: Stop Searching and Do This Instead</a></p><p>For more resources, including links to Jamie’s new book Worthy, her website, and her social media platforms, <a href="https://www.melrobbins.com/podcasts/episode-149" target="_blank">click here</a> for the podcast episode page.</p><p> </p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

4 Easy Nighttime Habits to Feel Energized &amp; Sleep Better

<p>Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?</p><p>It will be after you listen to today’s episode.</p><p>Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.</p><p>This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.</p><p>Don’t make the mistake of waiting until the morning to make positive changes.</p><p>The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.</p><p>For more resources, including the science and resources that Mel shares, <a href="https://www.melrobbins.com/podcasts/episode-148" target="_blank">click here</a> for the podcast episode page.</p><p>Follow Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter</a></li></ul><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)

<p>Today’s episode is a masterclass in narcissism. </p><p> </p><p>If you want to know how to protect yourself from a narcissist, you first have to know how to identify one. </p><p> </p><p>You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more.</p><p> </p><p>Joining Mel today is Dr. Ramani Durvasula, a clinical psychologist and one of the world’s leading experts on narcissism.</p><p> </p><p>Her mastery of all things narcissism has made her the #1 most requested guest on The Mel Robbins Podcast.</p><p> </p><p>Dr. Ramani has been researching this topic for over 20 years and is here to give you the wisdom, practical advice, and well-researched tools and tricks to navigate what is one of the most unpredictable experiences: being in a relationship with a narcissist. </p><p> </p><p>According to Dr. Ramani, 1 in 5 people has narcissist traits, which means you know (and may love) someone who is a narcissist. After you listen, you’ll know what to do.</p><p> </p><p>For more resources, including links to Dr. Ramani’s book, website, and social media platforms, <a href="https://www.melrobbins.com/podcasts/episode-147" target="_blank">click here</a> for the podcast episode page.</p><p> </p><p>Follow Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li></ul><p>        </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

3 Simple Ways to Get the Love You Want

<p>In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. </p><p>Today, you’ll learn the art & science of giving and receiving love.</p><p>You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love.</p><p> </p><p>You’ll also learn:</p><p> </p><ul><li>The most controversial thing ever said on The Mel Robbins Podcast.</li><li>The truth about love. (and an entirely new way to think about it)</li><li>How to instantly shift any relationship for the better.</li><li>The #1 relationship study of all time: Mel breaks down the takeaways for you.</li><li>3 things you can do, immediately after listening, to boost your happiness and well-being.</li><li>How the Law of Reciprocity creates a powerful ripple effect.</li><li>This person made a huge difference in Mel’s life. (and will change yours, too)</li><li>The secret to inspiring and motivating any person. (yourself included) </li></ul><p> </p><p>For more resources, including links to all studies mentioned, and to go deeper into the themes in the episode, <a href="https://www.melrobbins.com/podcasts/episode-146" target="_blank">click here</a> for the podcast episode page.</p><p> </p><p>Follow Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li></ul><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

<p>Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?</p><p>And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions.</p><p>Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #1 podcast, The Diary Of A CEO. He has cracked the code on how to leverage your business online, rise above any obstacle, and excel in anything you set your mind to.</p><p>There is a reason he sits on the boards of many global brands – because he has one of the greatest entrepreneurial success stories of all time. Steven was a broke university dropout at age 18 when he built an industry-leading social media marketing company. At 28, he co-founded Flight Story, a marketing and communications company and a software platform, which was valued at $600M. He then went on to launch the #1 ranked The Diary Of A CEO podcast.</p><p>Today, he is sharing the 4 tactics he uses to make any decision for the best results. The tactics he shares are from his personal life as well as top-tier industry and thought leaders, entrepreneurs, entertainers, and athletes that he interviews on his wildly successful show.  </p><p> </p><p>In this episode, you’ll also learn:</p><p> </p><ul><li>How The 51% Rule will help you make better decisions.</li><li>The difference between Type 1 and Type 2 decisions. (And why it matters)</li><li>Why Steven says you are operating at 1% of your potential.</li><li>20% of relationship issues come from this one thing.</li><li>How to determine what drives you. (And why it’s important to know)</li><li>What to do when you feel trapped in your job or relationship.</li><li>One of the most successful CEOs says THIS is how to launch any business.</li><li>The ONE question to always ask before you go to others for answers.</li><li>The #1 goal for entrepreneurs must always be this.</li></ul><p> </p><p> </p><p>For more resources, including links to Steven’s podcast, book, and social media platforms, <a href="https://www.melrobbins.com/podcasts/episode-145" target="_blank">click here</a> for the podcast episode page.</p><p>Follow Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter</a></li></ul><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

This One Study Will Change How You Think About Your Entire Life

<p>Today’s episode is a wake up call. </p><p>Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.</p><p>Because the hard reality is that time is passing you by.</p><p>And if that bothers you, this episode will get you doing something about it.</p><p>You’re probably spending too much time on things that are not important to you, and not enough time on what is.</p><p>It’s time to change that.</p><p>In this episode, you’ll also learn:</p><p> </p><ul><li>Surprising life changes that happen at ages 18, 21, 29, 40, and 70.</li><li>6 things you must pay attention to if you want to make the most of your life.</li><li>The most important decision you’ll ever make. (It’s not what you think!)</li><li>The ten-year research study that Mel couldn’t stop thinking about.</li><li>The truth about your relationship with your family.</li><li>The advice you need to help you find the right person for you.</li><li>A short quiz to help you see what matters most in your life.</li><li>The big takeaway that will change how you see your relationships.</li></ul><p> </p><p>To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, <a href="https://www.melrobbins.com/podcasts/episode-144" target="_blank">click here for the episode resource page</a>.</p><p>Follow Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li></ul><p> </p><p>Ready for your next listen? If you liked this, you’ll love this episode: <a href="https://www.melrobbins.com/podcasts/episode-142" target="_blank"><i>2 Ways to Believe in Yourself & Achieve Cool Things</i></a></p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

<p>What is the secret reason you might not be happy?</p><p>Did you know that there are common things that steal fulfillment and joy from your life?</p><p>Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.</p><p>This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.</p><p>Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.</p><p>Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.</p><p>This interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of “blah” she’s had for the past couple of years. </p><p>In this episode, you’ll also learn:</p><ul><li>Why you need to throw your idea of what happiness is out the window.</li><li>The ONE thing you need to know if you want to achieve a happier life.</li><li>What “anhedonia” is and what are the signs of struggling with it are. </li><li>Learn if you have anhedonia (and Mel’s shocking results to Dr. Joseph’s quiz).</li><li>Dr. Joseph’s ONE recommendation for anyone who wants more daily enjoyment in life.</li><li>How long it will take you to be happier with Dr. Joseph's techniques. </li><li>3 simple steps to taking better care of yourself this year.</li><li>The real reason the lack of joy is so common right now.</li><li>Why you don’t remember as much anymore.</li><li>The common mistakes you might be making that block joy.</li><li>The connection between slowing down and increased meaning and happiness. </li><li>The ONE thing Dr. Joseph will NEVER do to keep joy and happiness in her life.</li></ul><p>For more resources, including links to Dr. Joseph’s work, studies, and quizzes to find out if you have anhedonia, click <a href="https://www.melrobbins.com/podcasts/episode-143" target="_blank">here</a> for the podcast episode page.</p><p>Follow Mel:</p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li></ul><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

2 Ways to Believe in Yourself &amp; Achieve Cool Things

<p>This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.</p><p>Learn how to achieve your most ambitious goals and do it with confidence.</p><p>Once you listen, your self-doubt won’t stand a chance.</p><p>You’ll learn:</p><ul><li>One crucial step to start believing in yourself.</li><li>The surprising cure for self-doubt.</li><li>What David Goggins taught me about how to motivate yourself.</li><li>“You against you” – the reframe that Mel can’t stop talking about.</li><li>Why your self-confidence is critical to you feeling happier.</li><li>What it means to “speak truth to power” and how it will boost your confidence.</li><li>The acceptance speech people can’t stop talking about.</li><li>The person you need to thank every day.</li><li>One powerful question to help you stop your self-doubt for good.</li><li>What you should expect every single time you do something hard.</li></ul><p> </p><p>To go deeper into the topics shared in today’s episode, including links to all videos and resources mentioned, <a href="https://www.melrobbins.com/podcasts/episode-142" target="_blank">click here for the episode resource page</a>.</p><p> </p><p>Follow Mel:</p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li></ul><p><br />Ready for your next listen? If you liked this, you’ll love the episode <a href="https://www.melrobbins.com/podcasts/episode-46" target="_blank"><i>Toolkit for Building Unstoppable Confidence (According to Research)</i></a></p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

<p>Have a hard time staying focused?</p><p>Do you start projects and never finish them? Are you frustrated with your hyperactive brain?</p><p>Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer.</p><p>Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.</p><p> </p><p>In this episode, you’ll also learn:</p><ul><li>What ADHD really is.</li><li>The simple (and sneaky) signs of ADHD.</li><li>What your doctor will be looking for to diagnose your ADHD.</li><li>What ADHD meds actually do in the brain.</li><li>How a person on the autism spectrum could improve their symptoms.</li><li>What to look at before jumping to medication.</li><li>How an elimination diet works and why you should try it.</li><li>The specific types of exercise your brain needs to get you out of a funk.</li><li>What you need to stop doing to make your brain healthier.</li></ul><p> </p><p>To listen to Dr. Palmer's first appearance on The Mel Robbins Podcast, check out the episode right before this one, <a href="https://www.melrobbins.com/podcasts/episode-140" target="_blank">Reset Your Mental Health: The Diet & Nutrition Protocol from Renowned Harvard MD</a></p><p>For more resources, including links to Dr. Palmer's work, studies, and tips to implement everything you learn, <a href="https://www.melrobbins.com/podcasts/episode-141" target="_blank">click here</a> for the podcast resources page.</p><p>Listen to the episode about Mel’s deeply personal story of her own diagnosis of ADHD: <a href="https://www.melrobbins.com/podcasts/episode-76" target="_blank">6 Surprising Signs of Adult ADHD</a></p><p> </p><p>Follow Mel:</p><ul><li>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></li><li>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></li><li>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></li><li>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></li><li>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></li><li>Sign up for Mel’s newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs  </a></li></ul><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Reset Your Mental Health: The Diet &amp; Nutrition Protocol From a Renowned Harvard MD

<p>Do you want more energy?</p><p>Are you done with the constant anxiety? Can’t seem to climb out of your funk?</p><p>In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.</p><p>Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental health.</p><p>Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital. </p><p>His innovative approaches to treatment-resistant mental health challenges have brought his patients relief and hope, which is why his waitlist is years long. Today, you’ll learn Dr. Palmer’s exact protocol he shares with his patients in Boston.<br /> </p><p>In this episode, you will learn:</p><ul><li>What your metabolism is and what it has to do with your mental and physical health.</li><li>The shocking patient results and personal story that fueled Dr. Palmer’s passion.</li><li>The 7 signs that you probably have a metabolic disorder.</li><li>How the Brain Energy protocol could help your mind and body heal.</li><li>The exact tools and action steps that Dr. Palmer shares with his patients for better mental health.</li><li>What mitochondria are and how they are the key to your mental health.</li><li>How the ketogenic diet was discovered as a medical protocol by doctors.</li><li>How to know if you’re getting enough sleep.</li><li>What exercise has to do with your mental health.</li><li>How to help someone in your life who’s struggling with their mental health.</li><li>What <i>you</i> need to hear if you’re the one who needs support.</li></ul><p><br />Dr. Palmer goes deep into the science and his protocols. All additional resources to learn about Dr. Palmer and his science are linked on this page of Mel’s website:</p><p><a href="https://www.melrobbins.com/podcast" target="_blank">https://www.melrobbins.com/podcast</a>.</p><p><br />Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a><br /> </p><p>Check out Mel’s book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a><br /> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a></p><p>Want more resources? Go to the podcast page <a href="https://www.melrobbins.com/podcasts/episode-140" target="_blank">here</a>. </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

<p>Do you feel like quitting on your goals?</p><p>Do you want to give up on your resolutions?</p><p>Are you just plain unmotivated?</p><p>Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.</p><p>She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.</p><p>You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.</p><p> </p><p>In this episode, you will learn:</p><ul><li>The research that reveals what day of the month most people quit on goals and resolutions.</li><li>Two truths about life that help you tap into your power.</li><li>What you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track.</li><li>The advice you need if you’re struggling with your new goals.</li><li>One thing to remember when your motivation plummets.</li><li>What to do when you’re not seeing results.</li><li>Why the resolutions you make on vacation are impossible to sustain.</li><li>Why your dreams are an important part of achieving your goals.</li><li>The one essential question that will change your life.</li><li>What to do when your life feels “blah” and uninspiring.</li><li>How to build unshakeable self-confidence.</li><li>What you MUST watch at least once in your life.</li><li>The truth about waiting for the “right time” to change.</li></ul><p>This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.</p><p> </p><p>Just sign up at <a href="https://www.melrobbins.com/bestyear" target="_blank">melrobbins.com/bestyear</a></p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p>Check out Mel’s book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a><br /> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a></p><p>Want more resources? Go to the podcast page <a href="https://www.melrobbins.com/podcasts/episode-139" target="_blank">here</a>. </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Secret to Success &amp; Happiness Nobody Talks About

<p>Ready to know the secret to success and genuine happiness?</p><p>You won’t find it where you’ve been looking.</p><p>You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.</p><p>In this episode, you’ll also learn:</p><ul><li>The single biggest barrier to being happier.</li><li>One important requirement for happiness.</li><li>An accurate definition for <i>real </i> happiness. (It’s not what you think!)</li><li>2 ways of thinking that will make it easier to feel calm and more resilient.</li><li>3 ways you’ve been actively fighting happiness in your life.</li><li>An innovative way to think about your mindset.</li><li>One thing you can start doing today that will reveal surprising insights.</li><li>What to do when your life feels like one big complaint.</li></ul><p> </p><p>This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.</p><p> </p><p>Just sign up at <a href="https://www.melrobbins.com/bestyear" target="_blank">melrobbins.com/bestyear</a>. </p><p> </p><p>Check out <a href="https://www.melrobbins.com/podcasts/episode-133" target="_blank">the episode:</a><i> 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)</i>.</p><p> </p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p> </p><p>Check out Mel’s book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p><br />Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs </a></p><p>Want more resources? Go to the podcast page <a href="https://www.melrobbins.com/podcasts/episode-138" target="_blank">here </a></p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Motivate Yourself: Leverage Dopamine &amp; Overcome Your Excuses

<p>Do you want to know the surprising truth about motivation?</p><p>Right now, think about something you want to change or improve.</p><p>How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it?</p><p>If change was easy, we’d all have six-pack abs and a million dollars in the bank.</p><p>And that’s where this episode comes in: Mel is here to teach you the HOW.</p><p> </p><p>In this episode, you’ll learn:</p><ul><li>How to self-motivate so you can take action.</li><li>What dopamine is and how it’s linked to motivation.</li><li>The simple steps you can take today to tap back into your internal drive.</li><li>The 2 truths about motivation that you are forgetting.</li><li>The research-backed reason you continue, initiate, or quit something.</li><li>What to do when someone you love is losing motivation.</li><li>The real reason you cannot motivate others.</li><li>How to cope with not getting something you have been working towards.</li><li>How to navigate feeling “behind” or in a “comparison game”.</li><li>How to pick yourself back up when you feel like life’s punched you in the face.</li><li>The first (and most important) step in understanding what drives your motivation.</li><li>One powerful question to ask yourself when you feel “stuck”.</li><li>What role dreams and goals play (and it’s not always to achieve them).</li><li>How to hack the moment of hesitation we all feel.</li><li>The most powerful reframe you need about failing.</li><li>How to get clear about the direction you are going in without wandering aimlessly.</li><li>Mel’s 5-second rule that will move you towards action (even when you are not motivated).</li></ul><p> </p><p>This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.</p><p> </p><p>Just sign up at <a href="https://www.melrobbins.com/bestyear" target="_blank">melrobbins.com/bestyear</a>. </p><p> </p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p> </p><p>Check out Mel’s book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a>  </p><p>Want more resources? Go to the podcast page <a href="https://www.melrobbins.com/podcasts/episode-137" target="_blank">here</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Do This Every Morning: How to Feel Energized, Focused, and in Control

<p>Do you want to feel productive and energized all day long?</p><p>Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?</p><p>Do you want to know the 5 essential components of the perfect morning routine?</p><p>This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.</p><p> </p><p>Mel gives you tough love, plus lots of science and research, as she unpacks:</p><ul><li>What the #1 rule of your brand new rockstar morning routine needs to be</li><li>Why the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfully</li><li>What Mel’s old morning routine used to look like (and how or why it’s changed)</li><li>Why procrastination in the morning is lethal to the rest of your day</li><li>How to stop feeling overwhelmed and heavy in the morning so you can get more done</li><li>Why morning routines are boring (according to research) but essential</li><li>Why you need to know what behavioral activation is, and how it can help you</li><li>How you can use The 5 Second Rule in your morning routine to be more productive</li><li>The best question to ask yourself every morning</li><li>What the snooze button blues are, and the science behind why snoozing is bad for you</li><li>The harsh truth about what your alarm really means</li><li>How to train yourself to start doing what needs to be done right away (instead of putting it off)</li><li>The biggest mistake you might be making in the bedroom</li></ul><p> </p><p>This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.</p><p>Just sign up at <a href="https://www.melrobbins.com/bestyear" target="_blank">melrobbins.com/bestyear</a>.</p><p> </p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p>Check out Mel's book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a></p><p>Want more resources? Go to the podcast page <a href="https://www.melrobbins.com/podcasts/episode-136" target="_blank">here</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank"><strong>Disclaimer</strong></a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Set &amp; Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow

<p>Do you want to know how to set your goals so you can easily achieve them?</p><p>Do you want the only 2 science-backed steps you need to hit your goals?</p><p>Have no idea what your goals are or where to even start?</p><p>This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal.<br /> </p><p>In this episode, Mel covers:</p><ul><li>How to set goals the right way and get incredible results.</li><li>Why goal-setting is so important, based on decades of research.</li><li>The most exciting new research on goals will change how you approach the new year or any new project you want to tackle.</li><li>The 3 goals for 2024 that Mel highlights as the most important.</li><li>The 4 science-backed hacks to use when you’re not sure what your goals should be.</li><li>The 3 things all successful goals should have.</li><li>2 components of a goal that almost guarantee you will achieve it.</li><li>Why neuroscience says your brain needs these 2 components of a goal.</li><li>The 5 mistakes you (and everyone else) make when you set goals.</li><li>A powerful question about goals from Columbia University researchers.</li><li>The most important thing you should do as soon as you set your goal.</li><li>This is an encore episode with new and exciting insights from Mel at the top of the episode.</li></ul><p>This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.</p><p> </p><p>Just sign up at <a href="https://melrobbins.com/bestyear" target="_blank">melrobbins.com/bestyear</a>.</p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p>Check out Mel's book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a></p><p>Want more resources? Go to the podcast page <a href="https://www.melrobbins.com/podcasts/episode-135" target="_blank">here</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

<p>Want zero-cost advice that will help you level up every area of your life?</p><p>Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?</p><p>For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests.</p><p>Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even <i>your</i> anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for.</p><p> </p><p>In this episode, you’ll learn:</p><ul><li>How to heal anxiety in your body.</li><li>The surprising theory that explains where your anxiety started.</li><li>Understanding a narcissist and how to heal from one.</li><li>How to negotiate with a narcissist (and get what you want).</li><li>The powerful difference between decluttering and organizing.</li><li>How to find your purpose.</li><li>Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire.</li><li>How to drink less coffee and still have more energy every morning.</li><li>How the way you eat can help you live longer.</li><li>The #1 way to stay in your best shape at any age.</li><li>How to stop stressing over the state of your home.</li></ul><p>This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.</p><p> </p><p>Just sign up at <a href="https://www.melrobbins.com/bestyear" target="_blank">melrobbins.com/bestyear</a>.</p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p>Check out Mel's book, The High 5 Habit: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a></p><p> </p><p>Want more from these experts?</p><p>Check out the full episodes here:</p><p>Dr. Amy Shah: <a href="https://melrobbins.com/podcasts/episode-123" target="_blank">melrobbins.com/podcasts/episode-123</a></p><p>Dr. Gabrielle Lyon: <a href="https://melrobbins.com/podcasts/episode-115" target="_blank">melrobbins.com/podcasts/episode-115</a></p><p>KC Davis: <a href="https://melrobbins.com/podcasts/episode-99" target="_blank">melrobbins.com/podcasts/episode-99</a></p><p>Dr. Russell Kennedy: <a href="https://melrobbins.com/podcasts/episode-56" target="_blank">melrobbins.com/podcasts/episode-56</a></p><p>Dr. Ramani: <a href="https://melrobbins.com/podcasts/episode-6" target="_blank">melrobbins.com/podcasts/episode-6</a></p><p>Rebecca Zung: <a href="https://melrobbins.com/podcasts/episode-121" target="_blank">melrobbins.com/podcasts/episode-121</a></p><p>Dana K. White: <a href="https://www.melrobbins.com/podcasts/episode-58" target="_blank">melrobbins.com/podcasts/episode-58</a></p><p>Jamie Kern Lima: <a href="https://melrobbins.com/podcasts/episode-39" target="_blank">melrobbins.com/podcasts/episode-39</a></p><p> </p><p>Want more resources? Go to the podcast page <a href="https://www.melrobbins.com/podcasts/episode-134" target="_blank">here</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)

<p>Want to know the 4 important life lessons that can make your life 10X better? </p><p>No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better.</p><p>In this episode, Mel covers:</p><ul><li>Why you need to slow down if you want to make your life better.</li><li>The only way to make lasting and meaningful change.</li><li>How to be more creative and inspired at work.</li><li>The 6 questions you must ask yourself before the new year.</li><li>How to create opportunities for success in your life.</li><li>The one question to ask yourself if you don’t know what to do next.</li><li>How to feel more fulfilled without achieving, buying, or earning more.</li><li>How to determine the biggest lesson you need to learn from the past year.</li><li>Mel’s favorite practical tool for happiness called “drop the sword”.</li><li>How “bracing” yourself through life blocks your happiness.</li><li>Why seeking balance is not always a good thing.</li><li>How to create boundaries you can actually keep.</li><li>The boundary Mel set this year that changed her life.</li><li>What feeling frustrated actually means.</li><li>What to do if you are in a process that isn’t working for you anymore.</li><li>Why change takes a FULL year.</li></ul><p> </p><p>This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.</p><p>Just sign up at <a href="https://www.melrobbins.com/bestyear" target="_blank">melrobbins.com/bestyear</a>. </p><p> </p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a></p><p>Want more resources? Go to the podcast page <a href="https://www.melrobbins.com/podcasts/episode-133" target="_blank">here</a>. </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

If You Only Listen to One Podcast This Week, Make It This Episode

<p>Want to know the ONE thing you should do this week?</p><p> </p><p>Today’s episode is essential listening and exactly what you need to hear right now. </p><p> </p><p>In this episode, you will learn:</p><ul><li>The one question to ask yourself that will immediately improve your day.</li><li>How to make time for yourself when your schedule is jam-packed.</li><li>The reason many influencers seem to have perfect lives.</li><li>The ONLY advice that will actually work for you.</li><li>Figure this out and you’ll feel better about your life.</li><li>The embarrassing thing Mel does in her bathtub.</li><li>How to stop your negative self-talk so you can enjoy life.</li><li>The song Mel listens to when she needs to chill and let go of her thoughts.</li><li>The difference between taking a break and being lazy.</li><li>The difference between taking a break, procrastination, and making excuses.</li></ul><p>  </p><p>This is an encore episode that you’re going to love.</p><p> </p><p>It also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.</p><p> </p><p>Just sign up at <a href="https://melrobbins.com/bestyear" target="_blank">melrobbins.com/bestyear</a>.</p><p> </p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a>  </p><p>Want more resources? Go to the podcast page <a href="https://www.melrobbins.com/podcasts/episode-132" target="_blank">here</a>. </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Make 2024 the Best Year: 6 Questions to Ask Yourself

<p>Do you want to make 2024 your best year yet?</p><p> </p><p>There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. </p><p> </p><p>The companion workbook to this episode can be found at <a href="https://www.melrobbins.com/bestyear" target="_blank">melrobbins.com/bestyear</a>.</p><p> </p><p>In this episode, Mel will discuss:</p><p>The powerful year-end ritual she has used for the past 20 years.</p><p>The simple question to ask yourself to know what you really want.</p><p>How to use your camera roll to highlight your year.</p><p>The only reminder you need during this time of year.</p><p>What the launch of The Mel Robbins Podcast taught Mel.</p><p>What the stop-start-continue method is and why successful businesses use it.</p><p>The one best step you should take after listening to this episode.</p><p> </p><p>This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.</p><p> </p><p>Just sign up at <a href="https://www.melrobbins.com/bestyear" target="_blank">melrobbins.com/bestyear</a>.</p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a></p><p>Want more resources? Go to the podcast page <a href="https://www.melrobbins.com/podcasts/episode-131" target="_blank">here</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

<p>Why do you love the way that you love?</p><p> </p><p>How do you have the best relationships of your life (including the one with yourself)?</p><p>Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.</p><p>Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships.</p><p> </p><p>Topics discussed include:</p><ul><li>How to have secure and healthy relationships (including your relationship with yourself)</li><li>What your “attachment style” means and the 4 types</li><li>How your subconscious mind drives a lot of what you do</li><li>What love is supposed to look like</li><li>How your attachment style impacts your personal goal-setting</li><li>The biggest limiting beliefs from childhood (which one is yours?)</li><li>How to figure out your attachment style</li><li>How to make your attachment style “secure”</li><li>The difference between “core wounds” and “core needs”</li><li>The 2 things you did in childhood that made you a people-pleaser</li><li>How to feel less anxious and overwhelmed in relationships</li><li>How your fear of abandonment shows up in your relationships</li><li>The one question to ask yourself before you argue with your partner</li><li>What your new love interest needs if they have a hard time trusting</li><li>How to reprogram your subconscious mind for healthier relationships</li></ul><p><br />You can purchase Thais’s latest book<i>, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory</i>, here: <a href="https://a.co/d/i2Ae9vG" target="_blank"><strong>https://a.co/d/i2Ae9vG</strong></a></p><p> </p><p>Follow Thais Gibson:</p><p>Instagram: <a href="https://instagram.com/thepersonaldevelopmentschool" target="_blank"><strong>instagram.com/thepersonaldevelopmentschool</strong></a></p><p>YouTube: <a href="https://www.youtube.com/@ThePersonalDevelopmentSchool" target="_blank"><strong>youtube.com/@ThePersonalDevelopmentSchool</strong></a></p><p> </p><p>Watch the podcast episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank"><strong>https://bit.ly/45OWCNr</strong></a></p><p>Check out my book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank"><strong>https://a.co/d/g1DQ8Pt</strong></a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank"><strong>https://bit.ly/3QfG8bb</strong></a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank"><strong>https://bit.ly/49bg4GP</strong></a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank"><strong>https://bit.ly/46Mh0QB</strong></a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank"><strong>https://bit.ly/46Kpw2v</strong></a></p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank"><strong>https://bit.ly/46PVnPs</strong></a></p><p> </p><p>Want more resources? Go to the episode page <a href="http://www.melrobbins.com/podcasts/episode-130" target="_blank"><strong>here</strong></a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank"><strong>Disclaimer</strong></a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

<p>Want to feel more at peace, in control, and calm in just 15 minutes?</p><p>If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.</p><p>You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.</p><p>Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.</p><p>Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.</p><p>This is a must-listen.</p><p>The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called <a href="https://www.melrobbins.com/podcasts/episode-130" target="_blank">“Why Do I Love The Way That I Love: Attachment Styles Explained.”</a></p><p>Be sure to listen to that next.</p><p>And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row.</p><p> </p><p>You can purchase Thais’s latest book<i>, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory</i>, here: <a href="https://a.co/d/i2Ae9vG" target="_blank">https://a.co/d/i2Ae9vG</a></p><p> </p><p>Follow Thais Gibson:</p><p>Instagram: <a href="https://instagram.com/thepersonaldevelopmentschool" target="_blank">instagram.com/thepersonaldevelopmentschool</a></p><p>YouTube: <a href="https://www.youtube.com/@ThePersonalDevelopmentSchool" target="_blank">youtube.com/@ThePersonalDevelopmentSchool</a></p><p> </p><p>Watch the podcast episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank"> https://bit.ly/45OWCNr</a></p><p>Check out my book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p>Sign up for my newsletter <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a></p><p> </p><p>Want more resources? Go to the episode page <a href="http://www.melrobbins.com/podcasts/episode-129" target="_blank">here</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Super Brain: 10 Things to Eat, Think, &amp; Do to Improve Your Memory and Learn Faster

<p>Want to boost your reading speed by 30%–50%?</p><p>Want to learn faster?</p><p>What if you never forgot where you put your keys again?</p><p>Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies.</p><p> </p><p>In this episode, they discuss:</p><ul><li>How your brain is more powerful than you think</li><li>The best ways to retain information</li><li>How to read 50% faster with ONE simple tool</li><li>3 tricks to always remember where you put your keys</li><li>How to remember someone’s name</li><li>Jim’s proven 3M framework </li><li>10 simple steps for a better brain</li><li>The best foods for increased brain power</li><li>How to be MORE productive but work LESS </li><li>How exercise impacts brain function</li><li>How to crush any job interview </li><li>How to memorize a speech in one day</li><li>Why you need to always be a student</li></ul><p> </p><p>You can get Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: <a href="https://a.co/d/8fmevBP" target="_blank">https://a.co/d/8fmevBP</a></p><p> </p><p>Follow Jim Kwik: </p><p>Instagram: <a href="https://instagram.com/jimkwik" target="_blank">instagram.com/jimkwik</a></p><p>Webpage: <a href="https://jimkwik.com/" target="_blank">jimkwik.com</a></p><p> </p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p>Check out my book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs </a></p><p>Want more resources? Go to my podcast page at <a href="http://www.melrobbins.com/podcasts/episode-128" target="_blank">www.melrobbins.com/podcasts/episode-128</a></p><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)

<p>Are you always the one who is late for everything?</p><p>Do you find yourself procrastinating, no matter how hard you try to stay focused?</p><p>Does managing your time to get everything done feel impossible?</p><p>Mel sits down with THE world’s leading researcher on procrastination.</p><p>Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about why we procrastinate. Today, he’s sharing those surprising findings with you.</p><p> </p><p>Topics discussed include:</p><p>How research defines procrastination. (It’s not what you think.)</p><p>Why procrastination is an epidemic.</p><p>How procrastinators see the world.</p><p>The difference between someone who procrastinates and a procrastinator.</p><p>Signs you may be a chronic procrastinator.</p><p>How the Premack Principle helps you get stuff done.</p><p>The REAL reason you procrastinate.</p><p>Why “social esteem” is so important to procrastinators.</p><p>The ONE word that can change how you think about yourself.</p><p>A powerful strategy to use when you feel stuck.</p><p>The link between procrastination and perfectionism.</p><p>The difference between an excuse and a legitimate reason.</p><p>How to deal with procrastinators in your life.</p><p> </p><p>You can purchase Dr. Ferrari’s latest book, <i>Still Procrastinating</i>, here: <a href="https://shorturl.at/aJPR0" target="_blank">https://shorturl.at/aJPR0</a></p><p>Watch the podcast episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p>Check out my book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs </a></p><p>Want more resources? Go to my podcast page at <a href="https://melrobbins.com/podcast" target="_blank">melrobbins.com/podcast</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention

<p>Want to know the hack that will make you more successful in 2024? </p><p>Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the coaching you need to uplevel in business and in life. </p><p> </p><p>Topics discussed include:</p><ul><li>One thing you need to stop doing today to stay motivated.</li><li>The 3 most important aspects of business.</li><li>How to overcome “slow” times in your business.</li><li>Mel’s 4-part framework to help you decide whether to quit or keep going.</li><li>How to upgrade your business.</li><li>Why your marketing strategy isn’t working.</li><li>How to keep motivation and focus.</li><li>One important hack to help you stop procrastinating.</li><li>3 questions to ask yourself if you’re thinking of starting a business.</li><li>The ONE question you should ask yourself when feeling lost or stuck.</li><li>How to identify when you do your most productive work.</li><li>Mel’s biggest career strategy that will help you launch yours.</li><li>How to reach more people with your business.</li><li>3 words that BUILD confidence.</li><li>The 3 science-backed ways to build your confidence, starting today.</li><li>2 myths and 2 mistakes to avoid when launching your business.</li><li>How to know when to go into your business full-time.</li><li>The #1 investment in your business that will surprise you.</li><li>Mel’s daily routine for success.</li><li>How to balance being a parent and an entrepreneur.</li><li>What to do with moments of hesitation.</li></ul><p><br />Follow <i>The Entrepreneur's Studio</i> here: <a href="https://theentrepreneurs.studio/" target="_blank">theentrepreneurs.studio/</a></p><p>Listen to <i>The Entrepreneur's Studio</i> here: <a href="https://podcasts.apple.com/us/podcast/the-entrepreneurs-studio-success-is-no-accident/id1618798874" target="_blank">podcasts.apple.com/us/podcast/the-entrepreneurs-studio</a></p><p>Watch the podcast episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p>Check out my book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs </a></p><p>Want more resources? Go to my podcast page at <a href="https://melrobbins.com/podcast" target="_blank">melrobbins.com/podcast</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

5 Ways to Improve Your Subconscious Mind &amp; Be Happier in 2024: Amazing Insight From Dr. Paul Conti

<p>Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” </p><p>Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.</p><p> </p><p>Topics discussed:</p><p>Toxic self-talk starts in childhood.</p><p>Cotard’s Syndrome: The extreme side of negative self-talk.</p><p>Your thoughts become your reality.</p><p>What to do when you feel like a failure or doomed to bad luck.</p><p>Feel happier when you say THIS to yourself.</p><p>5 strategies for changing your inner dialogue.</p><p>The one area where computers are better than the human brain.</p><p>Why you HAVE to process your childhood trauma.</p><p>What to do with a panic attack.</p><p>The ONE thing you need to know about change.</p><p>What an umbrella has to do with how you think about yourself.</p><p> </p><p>Purchase Dr. Conti’s book, <i>Trauma: The Invisible Epidemic</i>, here: <a href="https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351" target="_blank">https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351</a></p><p><br />Check out his website here: <a href="https://drpaulconti.com/" target="_blank">https://drpaulconti.com/</a></p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p>Check out my book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow me:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a></p><p>Want more resources? Go to my podcast page at <a href="https://melrobbins.com/podcast" target="_blank">melrobbins.com/podcast</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>