Do you really know?

Why do people consider the number seven lucky?

Back in 2015, 10,000 participants at Newcastle University’s Numbers Festival were asked what their favourite number was. Perhaps unsurprisingly, 12.6% of them answered the number seven, making it the most popular number of them all. Some said they didn't know why they chose seven, but as you know, the number tends to have positive connotations and is associated with luck in particular. That’s especially true in Western societies. How far back does the legend of lucky number seven go? How has the concept of luck contributed to the number seven's prominence? Are there any scientific or logical reasons behind the number seven's lucky reputation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why is the celibacy movement attracting young people? What is a faecal transplant? How can I relax my brain while on holiday? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 14/08/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are celebrities dissolving their facial fillers?

You’ve probably seen the photos of stars like Courteney Cox or Simon Cowell, who have recently revealed a more natural look after removing their facial fillers or perhaps are one of Kylie Jenner’s 381 million followers and saw that she had recently dissolved her lip filler. But what prompted this change? Fillers are injectable substances that are used to plump up areas of the face that have lost volume due to aging, weight loss, or other factors. They can also be used to enhance features like lips, cheeks, or jawlines. What are cosmetic fillers? Why are celebrities dissolving their fillers? But do fillers ever fully dissolve? How do you dissolve fillers? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I recognise a narcissistic pervert?⁠ ⁠What is a man child?⁠ ⁠How to interact with ChatGPT?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a weighted blanket help you get a better night’s sleep?

A comfy mattress, be it firm or soft, and a good pillow are all essential for a good night’s sleep but increasingly people are also buying weighted blankets to help them relax. A weighted blanket is exactly what it sounds like, a blanket that is heavier than your usual duvet. They are normally filled with either plastic pellets or glass beads and their extra weight is designed to provide a light pressure that has a therapeutic effect, like being held, which for some, leads to a sense of calm, reduced anxiety and better sleep. Sensory integration theory suggests that deep pressure can have a calming effect on the nervous system which can help with a host of anxiety issues, troubled sleep, insomnia, restless leg syndrome and can even help calm people with an autism spectrum disorder. What is a weighted blanket and how does it work? What are the benefits of a weighted blanket? Are there any concerns about weighted blankets? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠What is the internet of senses?⁠ ⁠What is goblin mode?⁠ ⁠What should I eat before going to bed?⁠ A Bababam Originals podcast. Written and produced by Amber Minogue. In partnership with upday UK. First Broadcast : 10/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are climate refugees?

Climate refugees, or climate migrants, are people forced away from their homes due to sudden or gradual alterations in their natural environment. We’re talking about sea-level rise, extreme weather events, drought and water scarcity for example. They are also referred to as displaced people. According to a report by the European Commission on Migration, each year, an average of 30 million people are displaced due to environmental degradation.  Which NGOs are present in Somaliland? To what extent is climate migration a global phenomenon? What happens to climate refugees when they leave their homes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Has the climate breakdown really begun? How will our bodies adapt to climate change? What is climate shadow, the newest way to measure your impact on global warming? A podcast written and realised by Joseph Chance. First broadcast: 17/1/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get memory lapses?

According to research published in The BMJ in 2002, around 40% of people experience some age-associated memory impairment after reaching 65. Thankfully only 1% of those affected will then go on to have dementia each year. But still, it’s important to be aware of how effective your memory is, whatever your age. An impairment can be a sign of cognitive decline, which becomes more likely the older we get. How does our memory actually work? What happens when we have a memory lapse then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Can you really lose weight by walking?⁠⁠ ⁠⁠Can you improve your relationship by learning your love language?⁠⁠ ⁠⁠Are you spending more on groceries due to stretchflation?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should I avoid showering after a workout?

Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! After an intense and sweaty workout, the first thing most of us want to do is jump into the shower to relax our muscles and wash off the sweat. However, that’s not actually the best idea. Showering too soon after a workout can have harmful effects on our health. Really? Like what? Is it better to take a hot or cold shower? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast : September 30th, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What does eating junk food do to our brains?

We all know about the physical consequences of having an unbalanced diet, and one that includes a lot of junk food in particular. In the short term eating lots of it can lead a person to put on weight and see their blood pressure increase, while it can also potentially lead to long-term conditions like diabetes or heart disease. But studies are increasingly clear on the fact that junk food can also impair our brain functions, particularly memory. Scientists have not yet fully explained this mechanism, and it appears that it's not the only repercussion on our cognitive abilities. How exactly does junk food impair brain function ? On the contrary, does eating well have beneficial effects on the brain ? What can we do to resist junk food? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠ ⁠⁠What are the health benefits of using sex toys?⁠⁠ ⁠⁠Which foods should I avoid after their expiry date?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 30/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Fermi paradox?

Have you ever felt tiny when contemplating the vast, 14-billion-year-old universe? Maybe you’ve wondered, “Is there another form of intelligence out there, pondering the same questions I am?” This thought often leads to another: “If the universe is infinite, there must be other forms of life! So why don’t we have any proof?”  Congratulations, you’ve just stumbled upon the Fermi Paradox! What is the Fermi paradox? Who is Fermi? What’s the point of posing this paradox? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do children have imaginary friends?⁠⁠ ⁠⁠Which are the best cities in the world to live in?⁠⁠ ⁠⁠What are umbrella species?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/10/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can my partner and I get better sleep together?

If your partner is constantly snoring, hogging the blanket, or tossing and turning every five minutes, and you're finding it increasingly challenging to share a bed, know that you're not alone. A 2017 study revealed that while 50% of those surveyed claim to sleep as a couple, 41% prefer solo slumber, and 54% feel sleep-deprived. There are some tricks to make co-sleeping more manageable. First off, it's crucial to pick the right bed. Mattresses now come in a much wider range of sizes than before. The bigger the bed, the more comfortable you'll both be. A 2012 study by the Bedding Association found that couples switching to 160 by 200 cm beds experienced a 15% increase in sleep time. For partners who move a lot during the night, twin beds could be a solution - two single beds pushed together allow for personal space while sharing a room. That will significantly help preserve your sleep if your partner tends to have restless sleep. And what if my other half is a blanket thief? Now, what if your partner has nightmares or shouts in their sleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do our bellies get fatter as we get older?⁠ ⁠What is the butterfly effect and how does it affect our lives?⁠ ⁠Why is there such a taboo over the prostate?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we really need to eat more during winter?

Whether it's a reflex, a craving, or a belief in its necessity, people often find themselves snacking more in winter, or opting for heartier meals than usual. And it's been backed up by scientific studies. For example, a 2006 Massachusetts study found that we eat an average of 86 more calories per day in winter. And While it's true that colder temperatures make us burn more calories, the difference is actually quite minimal. When it's chilly outside, our metabolism works harder to keep our body at around 37°C, resulting in slightly higher energy expenditure. This process is known as thermoregulation but in reality, our warm clothing and indoor heating already play a significant role! Are you saying we shouldn't really compensate by eating more? So, what kinds of foods should we focus on? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How often should I shower?⁠ ⁠Could Britain ever rejoin the EU?⁠ ⁠What 5 foods can improve brain performance?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you beat bad breath?

“Good manners and bad breath get you nowhere”, sang Elvis Costello in his 1981 hit New Lace Sleeves. And it’s true that halitosis, the scientific term for bad breath, can become a real source of shame and embarrassment when you realise or suspect you have it.  What’s more, brushing your teeth properly twice a day won’t necessarily stop it from happening to you. And neither will the chewing gum, mints or dissolving strips that are often marketed to us as breath-freshening in order to build on our bad breath insecurity. To put it simply, there’s no such thing as a miracle cure, even if it’s a so-called revolutionary mouthwash or expensive dietary supplement. Are there any tried and tested solutions then? If that doesn’t solve it, will a dentist be able to help with my bad breath? What about diet - does that have any affect on our breath? Is bad breath always caused by lifestyle choices then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why does time go by faster with age?⁠ Why do we get bad breath? Do tongue scrapers actually help with bad breath? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Wernicke-Korsakoff Syndrome?

According to the World Health Organisation, harmful use of alcohol accounts for 3 million deaths each year. Indeed, it’s the third leading cause of preventable death, and causes a large burden for societies across the world. Of course regular alcohol consumption doesn’t always kill, but it can lead to other health problems, including neurological disorders. Wernicke-Korsakoff Syndrome is one such example. It’s the combination of Wernicke encephalopathy and Korsakoff Syndrome. Both are linked to vitamin B1 deficiency. Alcohol has a direct toxic effect on the brain, which can lead to a lack of certain substances, such as vitamin B1, which is also known as thiamine. What are the symptoms of this syndrome? How does it develop? Are there any forms of treatment? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Are baths or showers better for our health?⁠ ⁠Can this budgeting method help us save better?⁠ ⁠Is microwaving food bad for you?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 24/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is kinkeeping, the invisible workload often done by women?

You might not be familiar with the term ‘kinkeeping’, but the chances are you’ve benefited from it at some point in your life, in particular as a child but also in adulthood if you’re a man. It refers to the household or family tasks that are subconsciously assigned to women due to their gender. Of course, it’s pretty much equivalent to unpaid labour, and a lot of the time is taken for granted, going without any credit or even thanks. American sociologist Carolyn J. Rosenthal coined the term in 1985, in an article entitled Kinkeeping in the familial division of labor. She observed that the role of kinkeeper was often passed down from mother to daughter in nuclear families. The only study on the subject to date was carried out in 1996, and showed that 85% of kinkeepers were women aged from 40 to 69. Why are people talking about kinkeeping now? What are the negative consequences of kinkeeping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why has purple become the colour of feminism?⁠⁠ ⁠⁠Why do some people say slum tourism a bad thing?⁠⁠ ⁠⁠How should I organise my fridge?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast : 03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the dangers of hustle culture?

"There are way easier places to work, but nobody ever changed the world on 40 hours a week." That’s exactly what Elon Musk tweeted in November 2018, as part of a call for new talent to join his companies. The post went viral, leading to a lot of people critiquing Musk's take on work and merit. Despite the criticism he faced, a lot of people, and followers of hustle culture in particular, stood firmly behind him. Hustle culture essentially glorifies putting in excessive effort at work, often at the expense of health and personal relationships. In this mindset, our identity becomes intertwined with our work role, with work being seen not as a means to a comfortable life but as an end in itself. When did the trend of hustle culture really kick off? Is there a shift happening? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I avoid falling victim to roaching? What are the dangers with being overly perfectionist? What is the Mandela Effect? A podcast written and realised by Joseph Chance. First Broadcast: 23/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the function of the perineum?

The perineum is a group of muscles that works like a hammock, stretching from the pubic bone to the tailbone. To pinpoint its location, try coughing; you’ll feel a downward pressure in your lower abdomen.   It provides support for your internal organs, like the rectum and bladder, and for women, the vagina and uterus. It also absorbs physical impact. For example, when you run, the increased abdominal pressure puts stress on the perineum, which can absorb shocks equal to four times your body weight. In men, it also plays a role in maintaining erections. How can I know if my perineum isn’t as strong as it should be? And if my perineum is in good shape? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do our tastes change as we get older?⁠ ⁠How can I make and keep my new year’s resolutions?⁠ ⁠What is vitamin D?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 30/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the dangers of self-diagnosis?

The chances are that at some point you’ve scoured the internet in an attempt to figure out why you’re feeling sick. Maybe you go to Dr Google as a matter of habit any time you’re in discomfort or pain. Indeed, back in 2019, Google Heatlh Vice President David Feinberg told the Telegraph that 7% of all Google searches related to health, adding up to an incredible 70,000 every minute. But there are dangers to self-diagnosing. A lot of people rely heavily on social media, online forums, or even AI tools like ChatGPT as their primary sources for self-diagnosis. But there are various reasons why people choose to search for health-related information online. For example, it's free and can be done around the clock without needing to book an appointment. Isn’t it obvious that seeing a doctor is a better idea than doing that? Could someone miss a serious medical condition due to incorrect self-diagnosis? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does daylight saving affect your health? How can I sleep well with a blocked nose? Why is Disney becoming unpopular? A podcast written and realised by Joseph Chance. First broadcast : 27/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Valentine's Day?

This annual celebration of love and passion needs no introduction. Among those who partake in Valentine's Day, you’ve got those who go all out every year, never failing to honour the occasion and make sure everyone knows about it. Then there are others who prefer a quiet romantic night in with their partner. At the other end of the scale, some people sulk instead, telling anyone who’ll listen just how pointless or old-fashioned the whole thing is. In modern times, Valentine’s Day is certainly a highly commercialised holiday, but believe it or not, its origins go back nearly 2000 years and are influenced by Pagan and Christian rituals. So who is this Saint Valentine anyway? Wait a minute, he was executed and now he's celebrated? How did the Valentine's Day traditions evolve from then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is going to the cinema so romantic? What is prowling, yet another toxic dating trend? How often should I wash my hair? A Bababam Originals podcast, written and produced by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the triangular theory of love?

Love is without doubt one of the most fascinating and elusive topics in human psychology. You might have wondered at some point just what it is that makes romantic relationships work, and whether there are objective criteria that help.  As we delve into the realm of human emotions and relationships, let’s discuss the Triangular Theory of Love. It was proposed by American psychologist Robert Sternberg in 1986, while he was teaching at Yale University. It actually went viral on Tiktok earlier this year, with the Triangular Theory of Love hashtag reaching over 850,000 views Is it anything to do with a love triangle ? What if a relationship has more of one component than the other two ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is there really such a thing as love at first sight? Which foods can hurt your libido? How do I know if I sleepwalk? A podcast written and realised by Joseph Chance. First broadcast: 26/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What impact does your first love have on the rest of your life?

Most of us never really forget the person who first made our heart race or that awkward, wonderful, or maybe disappointing teenage kiss. Whether it was magic or a mess, that first experience often leaves a mark that shapes the way we see relationships as adults. How can one relationship have such a lasting effect?
So, do we keep comparing every relationship to that first one?
Does it matter if that first relationship was happy or painful?
And what happens if your first love was a positive experience?
In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Can you improve your relationship by learning your love language?⁠ ⁠How long does love last according to science?⁠ ⁠Could zero dates make your love life more efficient?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 28/11/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the best way to argue with friends and family?

Whether it starts over a sock left on the floor or a political debate that erupts a little too early at the holiday table, conflict is part of life. It’s not that we argue all the time,  it’s that these moments stick with us. Sometimes they clear the air and help us grow; sometimes they shut us down and leave resentment simmering for years. So it’s worth knowing how to argue well. What actually makes something an argument? Do we really need to tell our loved ones everything? Can arguing be a sign of love? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why do friend breakups hurt so much? What are the warning signs of a toxic friendship? How do I know when to end a friendship? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are 3 sex tips to give your relationship a boost?

You might or might not  be surprised to learn that warm weather naturally enhances the libido. According to a 2022 survey by the Kinsey Institute, 60% of Americans report that spring is the season when they most want to get under the duvet with their partner.  It all comes down to hormones. Light and warmth naturally stimulates our serotonin production, a mood-enhancing chemical. Additionally, it also  increases testosterone production, a key player in libido. Light also activates the pineal gland, which regulates our sleep-wake cycles, further improving our mood. As a result, we become more pleasant and engaged in our relationships with others. Why is this? So how do you boost your libido when the weather is not good? What's the second tip? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the 10-10-10 method for dealing with everyday worries?⁠ ⁠Why has astrology come back into fashion?⁠ ⁠What are the most addictive foods?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 12/8/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the five-minute coffee check-in save your relationship?

Feeling disconnected from a partner is a common problem in romantic relationships. According to a survey by McCain Foods in 2018, it affects 60% of all people in a relationship. Even worse, 15% of respondents admitted to spending more time interacting with celebrities on social media than with their partner.  This sense of disconnection often stems from a lack of communication within the relationship. So today we’re going to tell you about a technique that may just help in that respect: the “five-minute coffee check-in”. Indeed Aston Simmonds, the Australian relationship coach who created it, credited it with saving her from divorce. What exactly does the "coffee check-in" entail? How often should my partner and I be having coffee check-ins then? Does the coffee check-in really work then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is quiet hiring? What are the three types of female orgasm? Could Highlander syndrome help humans become immortal? A podcast written and realised by Joseph Chance. First Broadcast: 19/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Romeo and Juliet effect?

When someone tells you not to do something it often becomes even more tempting, which is why, as a teenager, when your parents forbade you from seeing a certain boyfriend or girlfriend you felt even more passionate about them. Now psychologist have looked into what causes this so-called  ‘Romeo and Juliet effect’. Psychologists at the University of Colorado chose the name of Shakespeare's play following an experiment which was conducted in 1972. In the sixteenth-century play, the two protagonists, fall in love despite coming from different sides of a feuding families. What were the results? Does family approval make or break love? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is there really such a thing as love at first sight?⁠ ⁠Which foods can hurt your libido?⁠ ⁠How do I know if I sleepwalk?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the Tinder Paradox ?

It’s a quiet Sunday evening, and you’re scrolling through Tinder, swiping left and right. Unlike the endless upward scroll of social networks, Tinder feels more like a slot machine. Swipe, swipe, and then — ding ! A match. A new game begins. But will this match lead to a true love story? Probably not. And that’s the crux of what digital scientist Aurélie Jean calls the Tinder paradox. Aurélie Jean argues that these platforms aren’t designed to help you find love — because if they succeeded, you’d stop using them. Instead, they operate on simplistic matching algorithms that fail to capture the complexity of human relationships. But isn’t it true that many couples meet on Tinder? Why are so many users dissatisfied with dating apps? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why are some deadly diseases re-emerging?⁠ ⁠How can you use Tinder safely?⁠ ⁠What is a testicle bath?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/2/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could date stacking really help me find love?

Looking for love in this day and age can be a time-consuming and draining process. More often than not, it involves downloading one or more dating apps, swiping through profile after profile, chatting for a while and then finally actually meeting up if it gets that far. It can feel like a bit of a crap shoot, and when things don’t lead anywhere, that can be disheartening. Well, a trend called date stacking might be the answer to that problem. It’s been getting a fair amount of attention online recently, since Tiktokker Paretay posted a video account of her experience, which has been liked over 5,000 times. What does it involve then? Is date stacking similar to speed dating then? Isn't it hard to keep up after a while? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is there really such a thing as love at first sight? Which foods can hurt your libido? How do I know if I sleepwalk? A podcast written and realised by Joseph Chance. First broadcast: 8/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are energy vampires?

Have you ever noticed how certain people just seem to drain your emotional energy any time you see or speak to them? It could be a work colleague, a friend, a neighbour or even your partner. Maybe you’ve shrugged it off, telling yourself that’s just how that person is and that they need to lean on you for support. The chances are you could be dealing with an energy vampire without knowing. What do energy vampires feed on? How do energy vampire relationships start? How can you protect yourself from energy vampires then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠What is Buccal Fat Removal?⁠⁠ ⁠⁠What is cybersickness, the mysterious condition linked to screen use?⁠⁠ ⁠⁠What is the Golem effect ?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 30/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is retinol, the miracle anti ageing skincare treatment?

Retinol is a form of vitamin A, which is essential for healthy skin. It has many benefits such as smoothing wrinkles, exfoliating dead cells, clearing pores, and fading dark spots. Retinol works by stimulating the production of collagen, which is the protein that gives your skin strength and structure, and by speeding up the turnover of skin cells, which means it helps remove old cells from the surface of your skin and reveal fresh ones underneath. How to use retinol? What should you be aware of before using a retinol? What is the difference between retinoid and retinol? Who should avoid using retinol? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Amber Minogue. First broadcast: 13/06/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there really such a thing as love at first sight?

Have you ever fallen head over heels for someone as soon as you met them? It certainly doesn’t happen to us on a regular basis, but it’s pretty common for a person to say they’ve experienced love at first sight at some point in their lives.  Psychcentral.com references a a survey of over 5,000 adults, which found that four in ten of them had had a love-at-first-sight experience, while psychologist Susan Albers has been quoted by various sources saying that as many as 60% of people experience it.  For those of us who haven’t experienced love at first sight, what’s it actually like then? Why do we feel such intense emotion? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can the AAA method help you in tricky work situations?⁠ ⁠Is it good to have aches and pains after doing sport?⁠ ⁠Is it bad to drink water with a meal?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some people believe in ghosts?

You might assume that belief in the paranormal is limited to the fringes of society. After all, according to science, ghosts don’t exist; or at least, their existence has never been proven.   But despite this lack of evidence, a significant proportion of people still claim to believe in ghosts. Within the last decade, Yougov polls have suggested that’s true for a third of Brits and 40% of Americans. How did belief in ghosts evolve over time? What’s the psychological explanation for believing in ghosts? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Joseph Chance. First broadcast: 17/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Which are the best cities in the world to live in?

Every year, The Economist Intelligence Unit publishes a Global Liveability Ranking, which assesses urban areas around the world according to quality of life, based on a number of factors.The latest ranking was made public in June 2023, and a trend was quickly identified.  A number of highly-ranked cities dropped drastically, and that includes British cities like London, Edinburgh and Manchester. All three were in the top 10 biggest movers down the ranking, compared to 2022. Indeed, Edinburgh came top of that list, moving down from 35 to 58. In total, 173 cities were assessed for the 2023 Global Liveability Ranking.  So wich cities fared best then ? Why did British cities perform so badly then ? Which are the least livable cities in the world ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is the war on wee? Why do players have to wear white at Wimbledon? How can we choose the right sunscreen product? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast : July 5th 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices