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The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
6 mar 20251h 24m<p>Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. </p><p>Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. </p><p>Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker — it means getting smarter about how you move. </p><p> </p><p>You’ll learn: </p><ul><li>Why everything you’ve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.</li><li>How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.</li><li>The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.</li><li>Why women are often misled about aging — and how to take control of your health before it’s too late.</li><li>What doctors don’t tell you about joint pain, arthritis, and how to fix it.</li></ul><p>Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. </p><p>Whether you’re 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. </p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-269" target="_blank">click here</a> for the podcast episode page. </p><p>If you enjoyed this episode, listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-256" target="_blank">How to Find Your Purpose & Design the Life You Want</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Stop Screwing Yourself Over
3 mar 20251h 14m<p>Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. </p><p>Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you. </p><p>But here’s the good news: once you see the game for what it is, you can stop losing and start winning. </p><p>In this episode, you’ll learn why you feel exhausted after scrolling, why you can’t stop checking your phone, and how social media is manipulating you in ways you don’t even realize. </p><p>Mel breaks down the science of dopamine, motivation, and attention—and how simple, research-backed changes can help you reclaim control. </p><p>Mel also shares her conversation with renowned psychiatrist Dr. Alok Kanojia, also known as Dr. K, who reveals the shocking truth about what your phone is doing to your brain—and how to undo the damage starting today. </p><p>By the end, you’ll have the tools to take your power back, set boundaries with technology, and start using your phone as a tool rather than being the tool. </p><p>If you’re tired of feeling distracted, overwhelmed, and drained, this episode is the wake-up call you need. </p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-268" target="_blank">click here</a> for the podcast episode page. </p><p>To hear more from Dr. K, listen to this episode of The Mel Robbins Podcast, that goes deeper into the themes discussed today: <a href="https://www.melrobbins.com/podcasts/episode-180" target="_blank">Before You Waste Time, Listen to This</a></p><p>For more real talk from Mel that cuts right to the heart of what you’re facing today, listen to this episode: <a href="https://www.melrobbins.com/podcasts/episode-259" target="_blank">When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do</a></p><p>Connect with Mel: </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How To Handle Difficult People & Take Back Your Peace and Power
27 feb 202550 min<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.” </p><p>You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. </p><p>Jefferson is here to teach you exactly what to say (and <i>what not to say</i>) when you're dealing with a difficult person: </p><p>If you’re tired of being talked over, dismissed, or made to feel less than, it’s time to learn the techniques that will help you walk into any conversation with confidence—and walk away with your power intact. </p><p>You’ll learn how to:</p><ul><li>Stand up for yourself without being unlikable.</li><li>Handle disrespect without losing your cool.</li><li>Stop arguments before they start.</li><li>Set boundaries without feeling guilty</li><li>Reclaim your confidence in seconds</li><li>Handle fake apologies and toxic conversations like a pro</li></ul><p>After today, you’ll have the exact tools to protect your peace, reclaim your confidence, and navigate any difficult conversation with ease. </p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-267" target="_blank">click here</a> for the podcast episode page. </p><p>If you enjoyed this episode, and want to know more about how to protect your energy and happiness, listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-266" target="_blank">The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)</a></p><p>Listen to Jefferson’s first appearance on The Mel Robbins Podcast here: <a href="https://www.melrobbins.com/podcasts/episode-216" target="_blank">Communicate with Confidence: The Blueprint for Mastering Every Conversation</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
24 feb 20251h 12m<p>Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. </p><p>These are weekly habits for productivity, wellness, health, and balance. </p><p>If you feel constantly overwhelmed, stressed, or like you’re running on empty, this episode is your reset button. Consider it your blueprint for taking back control. </p><p>After listening, you will have 7 habits, that if you do them each once per week, will make it an amazing one. You’ll go from feeling scattered and exhausted to calm, clear, and ready to face whatever life throws at you next. </p><p>This episode comes with a powerful companion checklist—designed using the latest research to help you beat overwhelm and take back your power with simple weekly habits. The best part? You can start using it in less than a minute.</p><p>Just download it here: <a href="https://melrobbins.com/week" target="_blank">melrobbins.com/week</a></p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-266" target="_blank">click here</a> for the podcast episode page. </p><p>If you enjoyed this episode about getting your week together, hone in on every day next with this one: <a href="https://www.melrobbins.com/podcasts/episode-253" target="_blank">Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus</a>. </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
20 feb 20251h 45m<p>In this episode, you will learn how to make healthy living unbelievably easy. </p><p>Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. </p><p>Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body. </p><p>He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control. </p><p>Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today.</p><p>And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it’s for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-265" target="_blank">click here</a> for the podcast episode page. </p><p>If you like this empowering and informative episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-250" target="_blank">Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li</a></p><p>Connect with Mel: </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Control Your Mind & Redirect Your Energy to Self Transformation
17 feb 20251h 11m<p>In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. </p><p>Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. </p><p>If you’ve ever felt stuck in a cycle of negativity, self-doubt, or overthinking, this episode is for you. Mel is sharing 5 powerful, science-backed techniques to get your brain working for you rather than against you. By the end, you’ll see that when you focus your thoughts toward the right things, there’s no stopping you. </p><p>Whether you want to build confidence, break free from negative thought loops, or simply create more peace in your life, this episode gives you the life-changing tools to make it happen. </p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-264" target="_blank">click here</a> for the podcast episode page. </p><p>If you like this research-packed episode, your next listen should be this one, with Dr. Jim Doty: <a href="https://www.melrobbins.com/podcasts/episode-227" target="_blank">#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Best Relationship Advice No One Ever Told You
13 feb 202550 min<p>In this episode, you’ll learn the truth about relationships that no one ever tells you. </p><p>Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship questions and giving you their secret to a happy relationship. </p><p>Packed with fresh advice you never saw coming, Mel and Chris talk about how they learned these lessons the hard way, and share the relationship truths they wished they knew sooner to create a healthy romantic relationship. </p><p>Mel and Chris break down their relationship truths into small, actionable things you can do to make your relationship stronger today. </p><p>These are the real conversations about love, resentment, and growth that most couples avoid. After today, you will know: </p><ul><li>How to handle resentment before it ruins your relationship.</li><li>What to do when one of you is growing and the other isn’t.</li><li>How to deal with pressure from your family and outside opinions.</li><li>The small habits that make relationships last.</li><li>The biggest mistake couples make without realizing it.</li></ul><p>Whether you're single, in a relationship, or somewhere in between, this episode will change how you think about love. </p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-263" target="_blank">click here</a> for the podcast episode page. </p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p><br /> </p><p>If you liked this episode, you’ll like hearing another episode from Mel and Chris: <a href="https://www.melrobbins.com/podcasts/episode-228" target="_blank">How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage</a></p><p><br /> </p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Why Making Friends as an Adult Feels Impossible & What to Do About It
10 feb 20251h 17m<p>If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. </p><p>In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that. </p><p>In this episode, you’ll learn: </p><ul><li>The three essential pillars for creating deep, lasting friendships. </li><li>Why you may be experiencing a “friendship recession” </li><li>How to stop taking friendship shifts personally. </li><li>How to use The Let Them Theory to take a more flexible approach to friendship. </li><li>A simple, step-by-step plan to find and keep incredible friends at any stage of life. </li></ul><p>Mel also shares shocking research that will change the way you think about friendships—including how long it really takes to form a close bond and the single most important factor in building lasting connections.</p><p>If you feel lonely, disconnected, or simply want to strengthen the friendships you already have, this episode will give you the exact roadmap you need.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-262" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-161" target="_blank">What Makes a Good Life? Lessons From the Longest Study on Happiness</a></p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p>Connect with Mel: </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
6 feb 20251h 12m<p>This episode is your playbook for a happier, more fulfilling, and more meaningful life. </p><p>Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. </p><p>She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. </p><p>Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine.</p><p>In this episode, she’s revealing—<i>for the first time ever</i>—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab.</p><p>If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you. </p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-261" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-161" target="_blank">What Makes a Good Life? Lessons From the Longest Study on Happiness</a></p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
3 feb 20251h 24m<p>In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. </p><p>Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease. </p><p>These are the medical facts, signs, and causes you need to know from a renowned MD. This is science you’ve never heard and solutions you’ve never considered. </p><p>After today you will know: </p><p>What exactly is an autoimmune disease, and what causes it? </p><p>Why do women have more autoimmune issues than men? </p><p>What symptoms might you be experiencing right now that could signal an undiagnosed autoimmune disease? </p><p>What are the top 3 things you can do to heal yourself? </p><p>What role does trauma play in autoimmune disease? </p><p>If you already know you have an autoimmune disease—or you’ve been struggling with symptoms like persistent fatigue, brain fog, muscle pain, unexplained weight gain, or swelling—this episode could be life-changing.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-260" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-235" target="_blank">Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma</a></p><p> </p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p> </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
30 gen 202539 min<p>If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. </p><p>Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. </p><p>In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair moments in life.</p><p>When life hands you situations that seem impossible, it can feel like there’s no way out. In this episode, you’ll get the 4 powerful steps to help you move through life’s toughest challenges.</p><p>No matter what situation you are in, you will leave this episode feeling validated and empowered to find a way through even the hardest moments. </p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-259" target="_blank">click here</a> for the podcast episode page. <br /> </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-256" target="_blank">How to Find Your Purpose & Design the Life You Want</a><br /> </p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p> </p><p>Connect with Mel: </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
What Happens to Your Body and Mind When You Stop Drinking Alcohol
27 gen 202559 min<p>Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. </p><p>One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life. </p><p>She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption. </p><p>Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services. </p><p>She’s here to answer: </p><p>How much is TOO much alcohol? </p><p>What amount of alcohol is okay in a healthy life? </p><p>What happens to your brain when you drink? </p><p>And how do you help someone you love who you think drinks too much? </p><p>By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top. </p><p>Join Mel on her first ever LIVE tour, Let Them The Tour, <a href="https://www.melrobbins.com/tour">here</a>.</p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p>For more resources, including links to Dr. Sarah Wakeman’s work, <a href="https://www.melrobbins.com/podcasts/episode-258" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-244" target="_blank">Harvard Psychologist Shares 6 Words That Will Change Your Family</a></p><p> </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
3 Questions That Determine Who You Really Are
25 gen 202540 min<p>In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. </p><p>This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again. </p><p>The first question helps you become your best self and tap into your capacity for success and excellence. </p><p>The second question will help you make any difficult decision and access your most important values.</p><p>The third question involves your relationships, how you can make them better, and how you prioritize them.</p><p>Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-257" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-253" target="_blank">Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus</a><br /> </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Find Your Purpose & Design the Life You Want
23 gen 20251h 34m<p>In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. </p><p>If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for. </p><p>This is your roadmap for creating the life you want. </p><p>For two decades, Mel has followed the work of Dr. Martha Beck from afar. She is the #1 life coach in the world and her teachings have inspired Mel every single step of her own journey. </p><p>In this episode, for the very first time, Mel and Dr. Beck are sitting down to give you the coaching session of a lifetime. </p><p>Dr. Beck is here to give you the breakthrough you’ve been waiting for and the wisdom you’ve been craving. </p><p>Using her own powerful comeback story of strength and resilience , she’ll inspire you to step into your purpose and create a bold, authentic life that’s fully aligned with who you are and what you truly want.</p><p>For more resources, including links to Dr. Martha Beck’s research, website, and social media, <a href="https://www.melrobbins.com/podcasts/episode-256" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, your next listen should be this episode: <a href="https://www.melrobbins.com/podcasts/episode-255" target="_blank">If You Struggle With Stress & Anxiety, This Will Change Your Life</a></p><p> </p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
If You Struggle With Stress & Anxiety, This Will Change Your Life
20 gen 20251h 10m<p>If you're feeling tired, unmotivated, and lonely you need today's episode. </p><p>Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. </p><p>Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed. </p><p>Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now.</p><p>The strategies you’ll learn today are simple, free, and available for you to start using right away.</p><p>By the time you finish listening, you will go from feeling <i>tired</i> to <i>energized</i>, shift from feeling <i>disconnected</i> to deeply <i>connected</i> in your life, and break free from burnout and finally feel your best again.</p><p>By the end, you’ll feel inspired, empowered, and ready to start thriving.</p><p>For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click <a href="https://www.melrobbins.com/podcasts/episode-255" target="_blank">here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: <a href="https://www.melrobbins.com/podcasts/episode-163" target="_blank">The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same</a></p><p> </p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
5 Ways to Actually Make Your Habits Stick
16 gen 202554 min<p>In this episode, you’ll learn how to actually stick to your goals this year. </p><p>Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. </p><p>They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals.</p><p>You’re not alone—many people end up quitting. But not you. Not this time. </p><p>Because by the time you finish listening to today’s jam-packed episode, you’ll know the 5 powerful, science-backed strategies to make your habits stick for good. </p><p>Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up.</p><p>You’ll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups. </p><p>This is the ultimate episode for anyone who’s tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you’ll be on your way to success before the episode is over. </p><p>This is an encore episode with new and exciting insights from Mel at the top. </p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p>For more resources, click <a href="https://www.melrobbins.com/podcasts/episode-254" target="_blank">here</a> for the podcast episode page. </p><p>If you liked this personal, tactical, and relatable episode, listen to this one next, about how to use your mornings better this year: <a href="https://www.melrobbins.com/podcasts/episode-253" target="_blank">Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
13 gen 202558 min<p>In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.</p><p>If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.</p><p>From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.</p><p>This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.</p><p>You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.</p><p>It’s time you start your day in a way that makes you feel incredible.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-253" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: <a href="https://www.melrobbins.com/podcasts/episode-148" target="_blank">4 Easy Nighttime Habits to Feel Energized & Sleep Better</a></p><p>Connect with Mel:</p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Stop Caring What People Think of You
9 gen 202551 min<p>Today, you’re going to learn the simple trick to stop caring what other people think.</p><p>If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.</p><p>You’ll learn how to stop people-pleasing and start doing what is right for you.</p><p>Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you.</p><p>This episode is both deeply personal and highly practical. You’ll learn:</p><ul><li>Why you care so much about what other people think.</li><li>How to Let Them think bad thoughts about you.</li><li>The tools you need to live your life on your own terms again.</li></ul><p> </p><p>Get ready to take back control of your life again and live it for yourself.</p><p>To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, <a href="https://www.audible.com/podcast/Self-Conscious-with-Chrissy-Teigen/B0DNKGFYJJ">click here</a>.</p><p>Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-252" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this personal, tactical, and relatable episode, listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-246" target="_blank">The One Tool to Transform Your Relationships: The Let Them Theory</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Achieve Any Goal You Have in 6 Simple Steps
6 gen 20251h 8m<p>In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.</p><p>There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today.</p><p>Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results.</p><p>Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough.</p><p>By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you.</p><p>All additional resources are linked on the podcast <a href="https://www.melrobbins.com/podcasts/episode-251" target="_blank">episode page</a>.</p><p>If you liked this episode, you’ll love listening to this one next: <a href="https://www.melrobbins.com/podcasts/episode-158" target="_blank">3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up</a></p><p>Connect with Mel:</p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
2 gen 20251h 33m<p>In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.</p><p>You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.</p><p>Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.</p><p>He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. </p><p>Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.</p><p>In this episode, you will learn:</p><ul><li>The top 5 foods proven to burn fat and prevent disease.</li><li>The 3 things you should never eat or drink.</li><li>How to activate your body’s natural fat-burning system.</li><li>The critical connection between your diet, metabolism, and health.</li><li>The surprising role your body’s blood vessels play in burning fat and healing.</li><li>How specific dietary changes can starve cancer and prevent chronic disease.</li><li>Why your metabolism isn’t broken – it’s just waiting for the right fuel.</li></ul><p>Dr. Li’s research and advice will change the way you think about food and your health.</p><p>All additional resources, including Dr. Li’s books and studies are linked on the podcast episode <a href="https://www.melrobbins.com/podcasts/episode-250" target="_blank">page</a>.</p><p>If you liked this research-packed episode, you’ll love listening to this one next: <a href="https://www.melrobbins.com/podcasts/episode-218" target="_blank">Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
7 Minutes To Start 2025 Right
1 gen 20257 min<p>Take 7 minutes for yourself today. </p><p>These are 7 minutes for the next year that will start 2025 right.</p><p>In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power. </p><p>You have the power to make this the best year of your life.</p><p>You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.</p><p>This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.</p><p>Start your year strong with this message from Mel.</p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-245" target="_blank">The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast</a></p><p>Get Mel’s new bestselling book: <a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">“The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”</a></p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-249" target="_blank">click here</a> for the podcast episode page.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
30 dic 20241h 30m<p>In this episode, you’re getting the best of the best of The Mel Robbins Podcast.</p><p>This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. </p><p>Together, this adds up to thousands of takeaways.</p><p>Because your time is valuable, Mel is giving you a gift today:</p><p>She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.</p><p>The result? The 8 most impactful moments of the entire year.</p><p>So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.</p><p>You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.</p><p>What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:</p><p>Dr. Tara Swart: <a href="https://open.spotify.com/episode/2W9TAePwbkCLd383shwsMA?si=5632145d40ca4ffb" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/the-1-neuroscientist-after-listening-to-this-your/id1646101002?i=1000652103707" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=Uzt-Woc3CVk&list=UUk2U-Oqn7RXf-ydPqfSxG5g&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Aditi Nerurkar: <a href="https://open.spotify.com/episode/0U6tf6REoiacbeOTBkPwZC?si=XmAxbvIAQ0atd8RO2wM7eA" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/1-stress-doctor-5-tools-to-protect-your-brain-from/id1646101002?i=1000656467802" target="_blank">Apple</a> | <a href="https://youtu.be/Rl5Y9Eem3tc?si=DqA-RUngtsrQlUXn&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Mary Claire Haver: <a href="https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=kyjKE_qUQJGKvVhUSIIxhw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/ee/podcast/the-1-menopause-doctor-how-to-lose-belly-fat-sleep/id1646101002?i=1000649951537" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=ReFZ__ZeSEQ&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Wendy Suzuki: <a href="https://open.spotify.com/episode/44CtRKETZWOVT6Q2wjd6SI?si=JgNWGVTeSyOzzCyCuSsvGQ" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/change-your-brain-1-neuroscientists-exercise-protocol/id1646101002?i=1000671629024" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=izWRm4-52l4&list=UUk2U-Oqn7RXf-ydPqfSxG5g&feature=youtu.be" target="_blank">YouTube</a></p><p>Dr. Chris Palmer: <a href="https://open.spotify.com/episode/1AZs3WIWvLG3m0v5fEqt19?si=fKzJdRFmRH-guYzpWhfO3g" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/reset-your-mental-health-the-diet-nutrition-protocol/id1646101002?i=1000642442062" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=-xg5-HF4ehU&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Sarah Jakes Roberts: <a href="https://open.spotify.com/episode/5XpdRw3f7SLZz3ZHIAiQZE?si=zu53R57IRLeE5bWGxNLyng" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/how-to-create-a-new-version-of-yourself-let-go/id1646101002?i=1000663279637" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=M98E87vhM_c&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Robert Waldinger: <a href="https://open.spotify.com/episode/3RZCZajgiZLvOG3FYVbFuY?si=mtq2o11kStK6YO4sK0ggwQ" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/ee/podcast/what-makes-a-good-life-lessons-from-the-longest/id1646101002?i=1000651381441" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=5jnEizYzQl0&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Zach Bush: <a href="https://open.spotify.com/episode/51lONytAS2r4zHoiDu3Xzt?si=6d_mHJCERgOI0jVlEJkdwA" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/life-lessons-from-a-hospice-doctor-you-have-it/id1646101002?i=1000663995748" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=xSDQWuTqDFQ&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Mel also created an episode of HER favorite moments of this year, which you can listen to <a href="https://www.melrobbins.com/podcasts/episode-245" target="_blank">here</a>.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-248" target="_blank">click here</a> for the podcast episode page.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Make Next Year the Best Year: Ask Yourself These 7 Questions
26 dic 202452 min<p>Do you want to make 2025 your best year yet?</p><p>There are 7 questions to ask yourself that will help you:</p><ul><li>Step into 2025 with clarity about what you want & with a plan to make it happen</li><li>Become inspired, energized, and in control again</li><li>Learn & apply Mel's powerful, life-changing, science-backed, year-end ritual that she has done for over 20 years</li></ul><p>In this episode, Mel will walk you through the 7 powerful questions, reveal her own answers, and guide you through how to answer them.</p><p>Your answers will show you what the very next steps are in your life, and help you confidently map out what you should focus on in the next 12 months.</p><p>This is the method Mel uses to set and achieve goals, and today, you’re getting the roadmap to the success, fulfillment, and happiness that you desire.</p><p>And if you’ve been a long-term listener of Mel and the podcast, you’ll recognize and love this method, as Mel invites you to reflect on and revisit how the past year went.</p><p>Fun, engaging, and deeply impactful, this episode will help you step into 2025 with purpose and momentum.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-247" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-245" target="_blank">The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The One Tool to Transform Your Relationships: The Let Them Theory
23 dic 20241h 39m<p>If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. </p><p>Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most.</p><p>Together, they share the story of how writing The Let Them Theory healed their relationship and reveal three powerful tools that can help you do the same.</p><p>Whether it’s with a sibling, a parent, an adult child, or your partner, this conversation is a gift—one that will help you let go of resentment, show up differently, and create the deeper connection you’ve been longing for. </p><p>Get ready to finally have the relationship you’ve always wanted. </p><p>Get the book: “<a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About</a>”</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-246" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this personal episode, you’ll love this one, in which Mel and her husband Chris have a very candid conversation about their marriage of 28 years: <a href="https://www.melrobbins.com/podcasts/episode-228" target="_blank">How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage</a></p><p>Connect with Mel:</p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
19 dic 20241h 21m<p>In this episode, you’ll learn the best expert advice Mel learned this year.</p><p>Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.</p><p>These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.</p><p>Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.</p><p>This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.</p><p>In this episode, you’ll learn:</p><ul><li>A simple, daily routine from a neuroscientist to manifest your biggest goals</li><li>A trial lawyer’s secret phrase that will stop people from disrespecting you</li><li>A sleep scientist’s bedtime routine that will give you (almost) limitless energy</li><li>How to hold your boundaries, according to a renowned author and speaker</li><li>The crazy trick to becoming happy, from a Harvard psychology professor</li><li>The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert</li></ul><p>This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. </p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-245">click here</a> for the podcast episode page.</p><p>What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:</p><p>Dr. Jim Doty: <a href="https://open.spotify.com/episode/7iNmYLOMhAcE258lCxshx3?si=GJIKaTo1RyOlCQKnnFXIpw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/1-neurosurgeon-how-to-manifest-anything-you-want-unlock/id1646101002?i=1000674243874" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=s-wONyk3RV0&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Jefferson Fisher: <a href="https://open.spotify.com/episode/5guCuicBu2Hhfh9ec4tfYk?si=sCs0K0J9SXmq7V1ufjW2xg" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/communicate-with-confidence-the-blueprint-for/id1646101002?i=1000670738162" target="_blank">Apple</a> | <a href="https://youtu.be/ZUCB3M_1Qp4?si=D0YgA6qe8qvU-ASO" target="_blank">YouTube</a></p><p>Dr. Rebecca Robbins: <a href="https://open.spotify.com/episode/6zKIHCnSdp2Pl0Aww3SXRJ?si=IewMxIpuSGSwZ2Dcfeopzw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/how-to-stop-waking-up-feeling-tired-7-tips-from-a/id1646101002?i=1000658405930" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=Wsslt3ynA-E&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Trent Shelton: <a href="https://open.spotify.com/episode/72ngNVemhHX7W833S0sVLv?si=n8K8g2PfRP-30SpU9QmLcg" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/5-things-only-fake-friends-do-how-to-let-go-of-what/id1646101002?i=1000647485733" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=ajBK8Grwp0M&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Tal Ben-Shahar: <a href="https://open.spotify.com/episode/2OhbhJN5ewMt3iHFW6kVjP?si=VEPgAyKMTtCPalcf3nOyyw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/lv/podcast/how-to-build-the-life-you-want-timeless-wisdom-for/id1646101002?i=1000652806321" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=NGE8BgxEOd4&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Tiffany Aliche: <a href="https://open.spotify.com/episode/5EDFD1avnXWXoov8kCgrtT?si=CrACl4YHSxCl9PNjQFTIdA" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/5-rules-of-money-how-to-make-it-save-it-be-smarter-about-it/id1646101002?i=1000648307086" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=x6S63406raY&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Harvard Psychologist Shares 6 Words That Will Change Your Family
16 dic 20241h 33m<p>This episode will change the way you think about every relationship in your life. </p><p>Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour. </p><p>Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.</p><p>After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.</p><p>In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics. </p><p>This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change. </p><p>Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-244" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-237" target="_blank">The Simple Tool That Will Transform Your Family Dynamic</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Stop Doubting Yourself: 5 Tips to Boost Your Confidence
14 dic 202457 min<p>Confidence is a skill, and today you are going to learn exactly how to build it.</p><p>Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach their leaders how to be more confident. </p><p>And in today’s episode, Mel is giving you her step-by-step playbook, the same one that she teaches to leaders around the world, that you can use immediately.</p><p>Mel is offering the guide to believing in yourself (for real this time) in 5 simple steps. </p><p>If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself, you need to hear this.</p><p>This is an encore episode with new and exciting insights from Mel at the top.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-243" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, which was packed with coaching and simple tools to be more confident, you’ll love listening to this one next: <a href="https://www.melrobbins.com/podcasts/episode-167" target="_blank">How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
12 dic 20241h 28m<p>In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. </p><p>Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. </p><p>Dr. Santos is the professor behind Yale’s most popular course of all time, which she then taught as an online course called <i>The Science of Well-Being</i>.</p><p>5 million students have taken her semester-long course, but you don’t need to.</p><p>Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you. </p><p>She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning. </p><p>And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today. </p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-242" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, you’ll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard’s history – share about the science of creating a better life. Listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-165" target="_blank">How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Only Dating Advice You'll Ever Need
9 dic 20241h 28m<p>Today, you are getting the best dating advice out there for both you and your loved ones.</p><p>Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The Later Daters,” and Director of Relationship Science at Hinge – to get her science-backed insights on finding success in dating.</p><p>If dating apps make you feel hopeless, if you feel like dating is broken, or can’t seem to find “the one,” Logan’s insights will change your approach to finding love forever.</p><p>Whether you're single, in a relationship, or supporting a loved one navigating the dating scene, this episode is packed with science-backed insights and actionable tools to help anyone find the love they deserve.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-241" target="_blank">click here</a> for the podcast episode page.</p><p>If you’re in your relationship and want tools and tips on how to make it better, listen to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-239" target="_blank">5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
5 dic 20241h 25m<p>If you’re going through a breakup, or someone you love is, this episode is dedicated to you.</p><p>Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.</p><p>This is also a resource to share with anyone in your life who is going through heartbreak.</p><p>In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life. </p><p>They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.</p><p>If you're ready for guidance on healing and moving forward, this episode is for you. </p><p>Get a copy of Mel’s new book, <a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">The Let Them Theory</a>, which she mentions in this episode.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-240" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-198" target="_blank">Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
