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10% Happier with Dan Harris

10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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A Simple Guided Meditation from Dan | Live from the Renegade Sangha
23 mei 202513 min
We asked not too long ago in the chat on our Substack community – which you can find at <a href= "http://danharris.com">DanHarris.com</a> – about what kinds of things you'd find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live gatherings of the Renegade Sangha on Substack. Twice a month, paid subscribers are invited to join me, live, for a little guided meditation, then I take your questions. It's been so much fun to hear from you, and to help you hear from each other. Today's guided meditation is taken from our sangha gathering on April 23. It's super simple and good for both beginners and experienced meditators alike. If you enjoyed that and would like more opportunities to meditate together, here's what we've got coming up for you in June: <ul> <li>on the podcast, we're bringing back our series Get Fit Sanely, where we talk about how to take care of your body without losing your mind – you'll hear about nutrition, exercise, rest, and more, all with a lens of self-compassion </li> <li>and we're super excited about this: friend of the pod and ace meditation teacher Cara Lai will be creating a month of bespoke meditations, each one tailored to an episode of the podcast, exclusively for paid subscribers at DanHarris.com. This is something we've been wanting to offer for a long time and I'm thrilled that we're finally doing it.</li> </ul> Visit <a href="http://danharris.com">DanHarris.com</a> for all the details
Why Self-Hatred Makes No Sense | Matthew Brensilver
21 mei 20251h 4m
This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? <a href="https://www.matthewbrensilver.org/">Matthew Brensilver, PhD</a>, is a clinical social worker and experienced teacher of meditation retreats. He also worked at an organization called Mindful Schools, which teaches teachers how to teach meditation. This episode also explores: <ul> <li>How and why to view your anger with skepticism</li> <li>The relationship between self-love and personal ethics</li> <li>What to do if you think you're a good person but have no interest in changing your behavior to get better</li> <li>How to handle a nagging sense of moral un-justifiability</li> <li>And how Matthew has arrived at a place of relative peace with his own mortality.</li> </ul> Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a>
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
19 mei 20251h 7m
How to beat perfectionism without lowering your standards. <a href="https://www.ellenhendriksen.com/">Dr. Ellen Hendriksen</a> is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of <a href= "https://static.macmillan.com/static/smp/how-to-be-enough-9781250291875/"> HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists</a> and <a href= "https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250161703"> HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">The relationship between perfectionism and anxiety</li> <li dir="ltr" role="presentation">The definition of perfectionism–and why the word is actually a misnomer</li> <li dir="ltr" role="presentation">Dr. Hendriksen's own struggles with perfectionism, and how they manifested physically</li> <li dir="ltr" role="presentation">The difference between healthy perfectionism and unhealthy perfectionism</li> <li dir="ltr" role="presentation">Changing your relationship with your inner critic </li> <li dir="ltr" role="presentation">Shifting from rigid rules to flexibility</li> <li dir="ltr" role="presentation">Keeping high standards while making room for mistakes</li> <li dir="ltr" role="presentation">Overcoming procrastination</li> <li dir="ltr" role="presentation">Navigating social comparison</li> <li dir="ltr" role="presentation">And much more</li> </ul> Related Episodes: <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/strategies-for-social-anxiety-ellen-35c?utm_source=publication-search"> Strategies for Social Anxiety | Ellen Hendriksen</a></li> <li dir="ltr" role="presentation"><a href= "https://www.meditatehappier.com/explore-happier-meditation">Ellen Hendriksen, Rising Above Social Anxiety</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-voice-in-your-head-ethan-kross-495?utm_source=publication-search"> The Voice in Your Head | Ethan Kross </a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/how-to-move-into-the-future-with-3a4?utm_source=publication-search"> How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt</a></li> </ul> Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Additional Resources: <ul> <li dir="ltr" aria-level="1"> <a href= "https://substack.com/@ellenhendriksen">Ellen Hendriksen on Substack</a> </li> </ul>
From Proxy: Mic Chooses the Wrong Life
18 mei 202551 min
We're excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like he defied his fate and now has no purpose in life. For her new podcast Proxy, Yowei Shaw finds someone uniquely able to help Mic break out of his regret loop. <a href= "https://www.proxypodcast.com/">Proxy</a> is a show that investigates niche emotional conundrums through conversations with strangers who have relevant experience. New cases every other Tuesday. You can binge episodes now in the <a href= "https://pod.link/1746433334">Proxy feed</a>.
If You're Freaking Out About Politics | Bonus Episode with Dan
16 mei 202511 min
A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for. Related episode: <a href= "https://www.danharris.com/p/joseph-goldstein-on-impermanence-bd7?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative</a> Joseph Goldstein's book of poetry: <a href= "https://www.dharma.org/dreamscapesjg/">Dreamscapes of the Mind</a> Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a>
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
14 mei 20251h 7m
Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more. <a href="https://www.divergentlit.com/about">Jenara Nerenberg</a> is a journalist and author. Her latest book is called <a href="https://www.divergentlit.com/">Trust Your Mind: Embracing Nuance in a World of Self-Silencing</a>. She holds degrees from the Harvard School of Public Health and UC Berkeley. She lectures widely on rhetoric, psychology, neurodiversity, sensitivity, innovation and communication. In this episode we talk about: <ul> <li dir="ltr" role="presentation">The phenomenon of groupthink—and its health implications</li> <li dir="ltr" role="presentation">The health implications of self-censoring</li> <li dir="ltr" role="presentation">Vulnerability in the age of social media</li> <li dir="ltr" role="presentation">The role of comedy in pushing back against social norms </li> </ul> Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a>
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
12 mei 20251h 11m
On psychoanalysis, which we haven't talked about much on this show. <a href="https://www.ornaguralnik.com/">Dr. Orna Guralnik</a> is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series <a href= "https://www.paramountplus.com/shows/couples-therapy/">Couples Therapy</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">The relationship between happiness and truth </li> <li dir="ltr" role="presentation">How to cultivate love from within</li> <li dir="ltr" role="presentation">Practices to support us in being more open-minded (to avoid what she calls a "splitting" mindset)</li> <li dir="ltr" role="presentation">Trans-generational history, and how it impacts our personal lives and relationships (in other words, how the ghosts of your ancestors operate in you now)</li> <li dir="ltr" role="presentation">One single, powerful question to ask yourself when you get annoyed</li> <li dir="ltr" role="presentation">The overlap between Buddhism and psychoanalysis</li> </ul> Related Episodes: <ul> <li dir="ltr" style="font-size: 12pt;" role="presentation"> <a href= "https://www.danharris.com/p/why-your-brain-turns-the-miraculous-aac?utm_source=publication-search"> Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova</a></li> <li dir="ltr" style="font-size: 12pt;" role="presentation"> <a href= "https://www.danharris.com/p/george-saunders-on-holy-befuddlement-e7b?utm_source=publication-search"> George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"</a></li> <li dir="ltr" style="font-size: 12pt;" role="presentation"> <a href= "https://www.danharris.com/p/the-profound-upside-of-self-diminishment-144?utm_source=publication-search"> The Profound Upside of Self-Diminishment | George Saunders</a> </li> </ul> Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a>
Why Am I Like This? | Glennon Doyle and Abby Wambach
9 mei 202552 min
Why even self-help authors can still be messy. <a href="https://momastery.com/">Glennon Doyle</a> is the CEO and Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. She is an author, podcaster, producer, and philanthropist. Her books include the #1 New York Times bestsellers Untamed and Love Warrior; the New York Times bestseller Carry On, Warrior; and Get Untamed: The Journal. <a href="https://abbywambach.com/">Abby Wambach</a> is a two-time Olympic gold medalist, FIFA World Cup champion, six-time winner of the U.S. Soccer Athlete of the Year award and one of Time's Most Influential People. She is a founder of Treat Media, and the author of the #1 New York Times Bestseller Wolfpack and the New York Times bestseller Forward. In this episode we talk about: <ul> <li dir="ltr" role="presentation">Significant personal struggles that happened simultaneously for Glennon, Abby, and Glennon's sister, Amanda</li> <li dir="ltr" role="presentation">How that led to them writing a book about the fundamental life questions they believe everyone grapples with</li> <li dir="ltr" role="presentation">Why people in the self-help world don't always have their shit together</li> <li dir="ltr" role="presentation">Why trauma leads to dissociation </li> <li dir="ltr" role="presentation">How to "go on" after the experience of grief</li> <li dir="ltr" role="presentation">Why we are the way we are</li> <li dir="ltr" role="presentation">Family roles, attachment theory, and learned behaviors</li> <li dir="ltr" role="presentation">The possibility of personal change</li> <li dir="ltr" role="presentation">Our thoughts on the latest season of the White Lotus</li> <li dir="ltr" role="presentation">And much more</li> </ul> Related Episodes: <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/abby-wambach-on-grief-addiction-and-732?utm_source=publication-search"> Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/glennon-doyle-is-rethinking-her-relationship-762?utm_source=publication-search"> Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents</a></li> </ul> Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Additional Resources: <ul> <li dir="ltr" role="presentation"><a href= "https://treatmedia.com/#the-book">We Can Do Hard Things Book</a></li> <li dir="ltr" role="presentation"><a href= "https://treatmedia.com/#the-podcast">We Can Do Hard Things Podcast</a></li> <li dir="ltr" role="presentation"><a href= "https://treatmedia.com/">Treat Media</a></li> <li dir="ltr" role="presentation"><a href= "https://untamedbook.com/">Untamed</a></li> <li dir="ltr" role="presentation"><a href= "https://abbywambach.com/books/wolfpack/">Wolfpack</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Intimate-Terrorism-Crisis-Love-Disillusion/dp/0393315320"> Intimate Terrorism by Michael Vincent Miller</a></li> </ul>
Conquer Your Money Neuroses | Lewis Howes
7 mei 20251h 19m
Upgrade your relationship to your wallet. <a href="https://lewishowes.com/">Lewis Howes</a> is the host of the <a href="https://lewishowes.com/podcast/">School of Greatness podcast</a>. He has written several bestselling books. His newest is called <a href= "https://info.lewishowes.com/money-book">Make Money Easy: Your Path to Peace, Freedom, and Financial Abundance</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">Overcoming setbacks</li> <li dir="ltr" role="presentation">The evolution of podcasting</li> <li dir="ltr" role="presentation">Developing a personal mission to help you persist through challenges </li> <li dir="ltr" role="presentation">Habits and mindset shifts to make money easier</li> <li dir="ltr" role="presentation">Figuring out your money story and money style…and how this can lead to a money strategy </li> <li dir="ltr" role="presentation">How to continually evolve your relationship to money </li> <li dir="ltr" role="presentation">How to handle money in romantic relationships </li> <li dir="ltr" role="presentation">The art of clearing unnecessary things off your plate so you can grow</li> <li dir="ltr" role="presentation">The value of generosity</li> </ul> Related Episodes: <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/lewis-howes-former-pro-athlete-on-10c?utm_source=publication-search"> Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/what-is-holding-you-back-from-greatness-6dd?utm_source=publication-search"> What Is Holding You Back From Greatness? | Lewis Howes</a> </li> </ul> Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a>
Alchemize Your Anger and Anxiety | Suleika Jaouad
5 mei 20251h 8m
How journaling can transform negative emotions into meaning and agency. <a href="http://suleikajaouad.com">Suleika Jaouad</a> is the author of the instant New York Times bestselling memoir, <a href= "https://www.suleikajaouad.com/between-two-kingdoms">Between Two Kingdoms</a>, which has been translated into over twenty languages, and her highly anticipated new book, <a href= "https://www.suleikajaouad.com/the-book-of-alchemy">The Book of Alchemy,</a> forthcoming in April 2025. She writes the popular weekly newsletter, <a href= "http://theisolationjournals.substack.com/">the Isolation Journals</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">Suleika's new book, The Book of Alchemy</li> <li dir="ltr" role="presentation">On working with fear and vulnerability </li> <li dir="ltr" role="presentation">Journaling prompts from The Book of Alchemy</li> <li dir="ltr" role="presentation">Why Journaling is a team sport </li> </ul> Related Episodes: <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-science-of-journaling-how-writing-ff0"> The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/life-interrupted-suleika-jaouad-dd7">Life, Interrupted | Suleika Jaouad </a></li> </ul> Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a> Additional Resources: <ul> <li><a href= "https://shop.danharris.com/products/dump-it-here-journal">Buy the Dump It Here journal</a></li> </ul>
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
2 mei 202512 min
Dan's best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and all of these sessions are open to paid subscribers. Check out how to join the party at <a href="http://danharris.com">DanHarris.com</a>.
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
30 apr 202555 min
Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk <a href= "https://tergar.org/about/mingyur-rinpoche" target="_blank" rel= "noopener">Yongey Mingyur Rinpoche</a> talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states. Mingyur began doing long retreats in his teens and now teaches all over the world. He's written the books <a href= "https://www.indiebound.org/book/9780307347312?aff=penguinrandom">The Joy of Living: Unlocking the Secret and Science of Happiness</a> and <a href= "https://www.indiebound.org/book/9780525512547?aff=penguinrandom">In Love with the World: A Monk's Journey Through the Bardos of Living and Dying</a>. He also oversees the <a href= "https://tergar.org/about/">Tergar Meditation Community</a>, a global network of Buddhist meditation centers. This episode was originally published in July 2022. In this episode we talk about: <ul> <li dir="ltr" aria-level="1"> Working with strong emotions using sound and the breath </li> <li dir="ltr" aria-level="1"> Deconstructing your reality to make it workable </li> </ul> <ul> <li dir="ltr" aria-level="1"> Understanding what awareness is in a Buddhist sense </li> <li dir="ltr" aria-level="1"> How to make meditation free-range and available to you all times </li> <li dir="ltr" aria-level="1"> The simple but also tricky advice of, "stop doing and just be" </li> <li dir="ltr" aria-level="1"> When to take a step back or even take a break from meditation </li> <li dir="ltr" aria-level="1"> What Mingyur Rinpoche says is the true purpose of the practice. </li> </ul> This interview was recorded in person at the TED conference in April of 2022, where both Yongey Mingyur Rinpoche and Dan Harris spoke. Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a>
Never Worry Alone | Dr. Robert Waldinger
28 apr 20251h 3m
<a href="https://www.robertwaldinger.com">Dr. Robert Waldinger</a> talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. He is also a Zen master and teaches meditation in New England and around the world. His TED Talk is one of the most viewed of all time, with over 43 million views. He's the co-author, along with Dr. Marc Schulz, of The Good Life. In this episode we talk about: <ul> <li dir="ltr" aria-level="1"> What the Harvard Study of Adult Development is and how it got started </li> <li dir="ltr" aria-level="1"> How much of our happiness is really under our control </li> <li dir="ltr" aria-level="1"> Why you can't you be happy all the time </li> <li dir="ltr" aria-level="1"> The concept of "social fitness" </li> <li dir="ltr" aria-level="1"> Why you should "never worry alone" </li> <li dir="ltr" aria-level="1"> How having best friends at work can make you more productive </li> <li dir="ltr" aria-level="1"> And why, in his words, it's never too late to be happy </li> </ul> Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a>
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
25 apr 202513 min
You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. <a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder of the <a href= "https://www.dharma.org/">Insight Meditation Society</a> and the <a href="https://www.buddhistinquiry.org/">Barre Center for Buddhist Studies</a>, both in Barre, Massachusetts. He is the author of many books including, most recently, <a href= "http://give.dharma.org/JGpoetry">Dreamscapes of the Mind</a>. This meditation is part of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available. Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a>
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
23 apr 20251h 7m
Plus more surprising information on this fundamental human drive. <a href= "https://www.thescienceofstorytelling.com/">Will Storr</a> is a multi award-winning writer and Sunday Times bestselling author. His latest book is <a href= "https://www.thescienceofstorytelling.com/books">A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade</a>. Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: <ul> <li dir="ltr" role="presentation">The key elements of a properly deployed story</li> <li dir="ltr" role="presentation">The different ways to measure status</li> <li dir="ltr" role="presentation">The three main ways humans compete for status</li> <li dir="ltr" role="presentation">The benefits of altruism as a source of status</li> <li dir="ltr" role="presentation">The balance between self interest and altruism </li> <li dir="ltr" role="presentation">How mindfulness factors into the status drive</li> <li dir="ltr" role="presentation">Managing our relationships with social media </li> </ul> Related Episodes: <ul> <li dir="ltr" aria-level="1"> <h2 dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/why-you-cant-pay-attention-and-how-77b?utm_source=publication-search"> Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari</a></h2> </li> </ul> Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a>
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
21 apr 20251h 15m
How to boost your psychological immune system, the stoic way. <a href="https://www.williambirvine.com/">William "Bill" Irvine</a> is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient. Bill is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: <ul> <li dir="ltr" role="presentation">How Bill was first introduced to Stoicism (the story involves a midlife crisis and a banjo.) </li> <li dir="ltr" role="presentation">The comparison between Stoicism and Buddhism</li> <li dir="ltr" role="presentation"> Psychological strategies for attaining equanimity </li> <li dir="ltr" role="presentation">The practice of negative visualization</li> <li dir="ltr" role="presentation">Stoic approaches to handling anger and insults</li> <li dir="ltr" role="presentation">How to reframe setbacks as tests</li> <li dir="ltr" role="presentation">Stoicism VS emotional suppression</li> <li dir="ltr" role="presentation">Tools for navigating the challenges of our digital age</li> <li dir="ltr" role="presentation">What Stoics say about pursuing fame and status</li> <li dir="ltr" role="presentation">And why death is the "ultimate exam"</li> </ul> Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Additional Resources: <ul> <li dir="ltr" role="presentation"><a href= "https://app.wakingup.com/packs/PK7REQC">Links to Bill's Waking Up content</a></li> <li dir="ltr" role="presentation"><a href= "https://www.williambirvine.com/books">Links to Bill's books</a> </li> </ul>
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
18 apr 20251h 11m
From punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and author. She recently wrote the memoir, <a href= "https://www.amazon.com/Combat-Love-Leaving-Longing-Searching-ebook/dp/B0CVL3BDZN?ref_=ast_author_mpb"> Combat Love: A Story of Leaving, Longing, and Searching for Home</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">Our mutual dislike of covering breaking news </li> <li dir="ltr" role="presentation">How her turbulent teenage years helped her prepare for life's chaos </li> <li dir="ltr" role="presentation">What "home" actually means</li> <li dir="ltr" role="presentation">How her childhood informed her own parenting style</li> <li dir="ltr" role="presentation">The delicate balance between giving your children too little or too much freedom</li> <li dir="ltr" role="presentation">What it means for a journalist to center themself in a story </li> <li dir="ltr" role="presentation">Surviving the news </li> <li dir="ltr" role="presentation">Coping with anxiety and media consumption</li> <li dir="ltr" role="presentation">And much more</li> </ul> Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Additional Resources: <ul> <li dir="ltr" role="presentation"><a href= "https://substack.com/@acamerota?utm_campaign=profile&utm_medium=profile-page"> Alisyn Camerota on Substack</a></li> <li dir="ltr" role="presentation"><a href= "https://alisyncamerota.substack.com/s/sanity">Sanity Podcast</a></li> </ul>
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
16 apr 20251h 8m
Cross-training for your mind. <a href="https://www.dianemushohamilton.com/">Diane Musho Hamilton</a> is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is <a href= "https://www.shambhala.com/waking-up-and-growing-up.html?srsltid=AfmBOorULumI5Nwnp9RIdCw0xTtoX83x7w9EoIJnII0Jjl2iw1QDY5u_"> Waking Up and Growing Up: Spiritual Cross-training for an Evolving World</a>, co-authored with Gabriel Wilson. Diane is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: <ul> <li dir="ltr" role="presentation">What Diane means by spiritual cross training and waking up </li> <li dir="ltr" role="presentation">Cultivating emotional maturity</li> <li dir="ltr" role="presentation">Foundations of Zen practice</li> <li dir="ltr" role="presentation">Integrating shadow and psyche</li> <li dir="ltr" role="presentation">The key aspects of living with purpose </li> <li dir="ltr" role="presentation">The value of intention setting</li> <li dir="ltr" role="presentation">Ethical action and community</li> </ul> Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a> Additional Resources: <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.youtube.com/watch?v=_qo4uPxhUzU">Dan's panic attack on live TV</a> </li> </ul>
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
14 apr 20251h 32m
An old friend (and my spiritual brother) discusses some of the most important things he's ever learned. Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: <ul> <li dir="ltr" role="presentation">How to maintain equanimity in shitty situations </li> <li dir="ltr" role="presentation">How to have compassion – or at least non-hatred – for people you disagree with politically </li> <li dir="ltr" role="presentation">The illusion of free will and its relationship with compassion </li> <li dir="ltr" role="presentation">The difference between dualistic and non-dualistic mindfulness</li> <li dir="ltr" role="presentation">The concept of having no head</li> <li dir="ltr" role="presentation">Why meditating with your eyes open can be super helpful</li> <li dir="ltr" role="presentation">And much more</li> </ul> Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Additional Resources: <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.amazon.com/Having-No-Head-Rediscovery-Obvious/dp/1878019198"> On Having No Head</a> </li> </ul>
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"
11 apr 20259 min
We're going to give you a taste of the so-called "renegade sangha" sessions on <a href= "https://www.danharris.com">DanHarris.com</a>, which is powered by Substack. In those sessions, Dan usually guides a meditation and then takes questions. In this brief episode, you're going to hear one of the best, funniest, most relatable questions we have received to date. Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a>
Buddhist Themes in The White Lotus, Explained | Josh Bearman
10 apr 20251h 9m
Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast. Joshuah Bearman is a writer and film producer in Los Angeles. He has written for Wired, GQ, Harper's, Rolling Stone, and contributed to This American Life. Along with Jia Tolentino, Josh is the co-host of the <a href= "https://podcasts.apple.com/us/podcast/the-white-lotus-official-podcast/id1789416962"> The White Lotus Official Podcast</a>. In this episode we talk about: <ul> <li dir="ltr" aria-level="1"> How Josh became interested in Buddhism </li> <li dir="ltr" aria-level="1"> How Mike White, the writer and creator of The White Lotus, became interested in Buddhism </li> <li dir="ltr" aria-level="1"> Buddhist concepts and themes all three seasons of The White Lotus </li> <li dir="ltr" aria-level="1"> Buddhist notions of self and identity </li> <li dir="ltr" aria-level="1"> Some paradoxes and pitfalls of Buddhism </li> <li dir="ltr" aria-level="1"> The perils of pleasure seeking </li> <li dir="ltr" aria-level="1"> Craving certainty as a bulwark against anxiety </li> <li dir="ltr" aria-level="1"> The importance of repetition of simple Buddhist ideas that we are programmed to forget </li> <li dir="ltr" aria-level="1"> The Buddhist concept of attachment </li> <li dir="ltr" aria-level="1"> The three jewels of Buddhism and the importance of relationships </li> </ul> Related Episodes: <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/p/the-white-lotuss-natasha-rothwell">Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/p/michael-imperioli-from-the-sopranos-68b"> Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/p/holding-it-together-when-things-fall-48c?r=33wgh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> Holding it Together When Things Fall Apart | Pema Chödrön</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/p/pema-chodron-renowned-buddhist-nun-610?r=33wgh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy</a> </li> </ul> Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Additional Resources: <ul> <li dir="ltr" aria-level="1"> <a href= "https://podcasts.apple.com/us/podcast/the-white-lotus-official-podcast/id1789416962"> The White Lotus Official Podcast</a> </li> </ul>
I Want an Awakening Experience. How Do I Get It? | Henry Shukman
9 apr 20251h 10m
They say enlightenment is always an accident. Here's how to make yourself more accident-prone. <a href="https://henryshukman.com/">Henry Shukman</a> is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center and co-founder of the single-path meditation app <a href="https://www.thewayapp.com/">The Way</a>. His most recent books are <a href= "https://henryshukman.com/writing/original-love">Original Love: The Four Inns on the Path of Awakening</a> and the Zen memoir One Blade of Grass. In this episode we talk about: <ul> <li dir="ltr" role="presentation">Henry's awakening moment</li> <li dir="ltr" role="presentation">The meaning of the term "inn"</li> <li dir="ltr" role="presentation">We walk through the four inns</li> <li dir="ltr" role="presentation">We talk about loving your obstacles</li> <li dir="ltr" role="presentation">Whether finding a meditation teacher matters</li> <li dir="ltr" role="presentation">What koans are, and how they can enhance your practice</li> </ul> Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a> Additional Resources: <ul> <li dir="ltr" aria-level="1"> Henry's meditation app, <a href= "https://www.thewayapp.com/">The Way</a> </li> <li dir="ltr" aria-level="1"> Henry's latest book, <a href= "https://henryshukman.com/writing/original-love">Original Love</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://henryshukman.com/">Henry's website</a> </li> </ul>
How To Be Sanely Productive | Oliver Burkeman
7 apr 20251h 12m
The liberation that comes from realizing that you're never going to get everything done. <a href="https://www.oliverburkeman.com/">Oliver Burkeman</a> is the author of the Sunday Times bestselling <a href= "https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/B08XZY5ZF7/?_encoding=UTF8&pd_rd_w=0y1Dj&content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_r=141-9976842-2413604&pd_rd_wg=pQeMZ&pd_rd_r=e4bad266-d31b-428a-a936-28fd66e6a0a7&ref_=aufs_ap_sc_dsk"> Four Thousand Weeks</a>, <a href= "https://www.amazon.com/Antidote-Happiness-People-Positive-Thinking/dp/0865478015"> The Antidote</a>, and most recently, <a href= "https://www.amazon.com/Meditations-Mortals-Embrace-Limitations-Counts/dp/0374611998"> Meditations for Mortals</a>. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment. Oliver is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: <ul> <li dir="ltr" role="presentation">What the term "imperfectionism" means</li> <li dir="ltr" role="presentation">The illusion of reaching a point where "everything's done"</li> <li dir="ltr" role="presentation">Why there's liberation in seeing how finite we are </li> <li dir="ltr" role="presentation">Why small, imperfect actions are more valuable than perfect plans</li> <li dir="ltr" role="presentation">Why overplanning is a kind of avoidance</li> <li dir="ltr" role="presentation">How to make decisions </li> <li dir="ltr" role="presentation">The importance of finishing things</li> <li dir="ltr" role="presentation">Who you should develop a taste for problems</li> <li dir="ltr" role="presentation">Why effort doesn't always equal value</li> <li dir="ltr" role="presentation">Why we need to stop protecting other people's feelings</li> <li dir="ltr" role="presentation">And the paradox of mattering immensely and not at all</li> </ul> Related Episodes: <ul> <li dir="ltr" role="presentation"><a href= "https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!37090"> The Power of Negative Thinking</a> </li> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/time-management-for-mortals-oliver-burkeman/id1087147821?i=1000563580927"> Time Management for Mortals</a></li> </ul> Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a>
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones
4 apr 202521 min
Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about how we react to politics. You'll hear the questions that Van always asks himself before he goes on air, what he considers to be his purpose on earth, and how he thinks about the future. This conversation was part of a special Inauguration Week series which featured daily gatherings of the "Renegade Sangha," as Dan calls it, including guided meditations led by Dan, and interviews with thinkers to help us make sense of the moment. To join future live sessions, become a paid subscriber at <a href= "http://danharris.com">DanHarris.com</a>. You'll also get cheatsheets and transcripts for every episode, plus access to a community of other folks who take this stuff seriously. Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://bit.ly/3tGigG5">Instagram</a>, <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a>
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path
2 apr 20251h 56m
One of the foundational Buddhist lists—a kind of GPS for enlightenment. <a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder of the <a href= "https://www.dharma.org/">Insight Meditation Society</a> and the <a href="https://www.buddhistinquiry.org/">Barre Center for Buddhist Studies</a>, both in Barre, Massachusetts. He is the author of many books including, most recently, <a href= "http://give.dharma.org/JGpoetry">Dreamscapes of the Mind</a>. <a href="https://www.samharris.org/">Sam Harris</a> is a neuroscientist, author, podcaster and the proprietor of the Waking Up app. This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: <ul> <li dir="ltr" role="presentation">The Eightfold Path, your GPS to enlightenment</li> <li dir="ltr" role="presentation">Generosity</li> <li dir="ltr" role="presentation">The importance of faith</li> <li dir="ltr" role="presentation">The wisdom of "I don't know" mind</li> <li dir="ltr" role="presentation">Various kinds of right view</li> <li dir="ltr" role="presentation">Unpacking right view on the Buddhist path </li> <li dir="ltr" role="presentation">Practical tips for cultivating right view </li> </ul> Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a>
How To Handle Your Demons | Richard Schwartz
31 mrt 20251h 11m
Make peace with the difficult parts of your personality. <a href="https://ifs-institute.com/">Dr. Richard Schwartz</a> is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: <a href= "https://www.soundstrue.com/products/the-internal-family-systems-workbook?srsltid=AfmBOopy0J4QesMOMlQXrr9LWJvDEj4Taw7SNyJcBdnMjF-dERKeQ5CP"> The Internal Family Systems Workbook</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">What Internal Family Systems (IFS) is</li> <li dir="ltr" role="presentation">The relationship between buddhism and IFS</li> <li dir="ltr" role="presentation">How to make peace with our parts without a therapist in the room </li> <li dir="ltr" role="presentation">Dan volunteers as a guinea pig to show what it's like to work with your parts</li> <li dir="ltr" role="presentation">The definition of love</li> <li dir="ltr" role="presentation">The link between IFS and psychedelics</li> </ul> Related Episodes: <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/how-and-why-to-hug-your-inner-dragons-3e5?utm_source=publication-search"> How (and Why) to Hug Your Inner Dragons | Richard Schwartz</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/how-to-get-out-of-your-head-willa-e6f?utm_source=publication-search"> How to Get Out of Your Head | Willa Blythe Baker</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/kryptonite-for-the-inner-critic-kristin-9cc?r=4duxik"> Kryptonite for the Inner Critic | Kristin Neff</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/self-compassion-aint-always-soft-1e6?r=4duxik"> Self-Compassion Ain't Always Soft | Kristin Neff</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-voice-in-your-head-ethan-kross-495?r=4duxik"> The Voice in Your Head | Ethan Kross</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-science-of-burnout-and-how-to-071?r=4duxik"> The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-science-of-emotion-regulation-932?r=4duxik"> The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/lessons-from-the-worlds-longest-scientific-62f?utm_source=publication-search"> Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-art-of-growing-up-jerry-colonna-713?utm_source=publication-search"> The Art of Growing Up, Jerry Colonna</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-art-and-science-of-the-worlds-c8a?utm_source=publication-search"> The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson</a></li> </ul> Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a> Additional Resources: <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.soundstrue.com/products/the-internal-family-systems-workbook?srsltid=AfmBOopy0J4QesMOMlQXrr9LWJvDEj4Taw7SNyJcBdnMjF-dERKeQ5CP"> The Internal Family Systems Workbook</a> is part of the new Sounds True Inner Workbooks series, which currently includes <a href= "https://www.soundstrue.com/products/the-nervous-system-workbook?srsltid=AfmBOoqbusIkKoIUHMkBdWYVoJHeu-ohgyozENu3lbeOPQSy9okBrrR4"> The Nervous System Workbook</a> by Deb Dana and <a href= "https://www.soundstrue.com/products/the-healing-anxiety-workbook?srsltid=AfmBOoqO6E2tW_QOb_2ZBEs_lbQCjSX9Nb54ZUKYao4dTkIHQ4Js1WDi"> The Healing Anxiety Workbook</a> by Sheryl Lisa Finn, with more titles planned. </li> </ul>
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
28 mrt 202512 min
A 10-minute meditation that reminds you that you're not just a brain: there is also a body. This meditation was originally part of one of Dan's recent Ask Me Anything sessions on Substack – join us as a paid subscriber at <a href="https://www.danharris.com">DanHarris.com</a> to be a part of these live online events as Dan guides a short meditation then takes your questions. Join Dan's online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a>
How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
26 mrt 20251h 6m
Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author <a href= "https://plumvillage.org/about/thich-nhat-hanh/">Thich Nhat Hanh</a>. In January 2022, <a href= "https://plumvillage.org/about/thich-nhat-hanh/">Thich Nhat Hanh</a>, the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the <a href= "https://plumvillage.org/">International Plum Village Community of Engaged Buddhism</a>. Dr. Martin Luther King Jr. called him "an Apostle of peace and nonviolence" when nominating him for the Nobel Peace Prize. Thousands of people came out for his funeral. Brother Pháp Dung is making his second appearance on the show to talk about Thich Nhat Hanh. If you missed it <a href= "https://www.tenpercent.com/podcast-episode/brother-phap-dung-320">last time</a> he was on, Brother Pháp Dung has an incredible personal story. He was born in Vietnam in 1969 and came to the US at the age of nine. He worked as an architect/designer for four years before becoming a monk. He was very close personally with Thich Nhat Hanh, who he refers to as "Thây," or teacher, and is now a Dharma teacher himself in Thich Nhat Hanh's Plum Village tradition. This episode was first published in March 2022. This episode explores: <ul> <li dir="ltr" aria-level="1"> The life of Thich Nhat Hanh: his path to Buddhism in the 1960's and his exile from Vietnam for opposing the war. </li> <li dir="ltr" aria-level="1"> The meaning of "wrong view" or wrong perception. </li> <li dir="ltr" aria-level="1"> What non-separation and inter-being is. </li> <li dir="ltr" aria-level="1"> Thich Nhat Hanh's view that birth and death are only notions. </li> <li dir="ltr" aria-level="1"> Grief, and why learning how to suffer will help you suffer less. </li> </ul>
A Radical Question To Put Your Problems Into Perspective | Annaka Harris
24 mrt 20251h 13m
How to think about consciousness without breaking your brain. <a href="https://annakaharris.com/">Annaka Harris</a> is the New York Times bestselling author of <a href= "https://www.amazon.com/Conscious-Brief-Guide-Fundamental-Mystery/dp/0062906712"> CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind</a> and writer and producer of the audio documentary series, <a href= "https://annakaharris.com/lights-on/">LIGHTS ON</a>. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine, and she is also an editor and consultant for science writers, specializing in neuroscience and physics. In this episode we talk about: <ul> <li dir="ltr" role="presentation">What consciousness is—and why we should care about it</li> <li dir="ltr" role="presentation">The question of whether or not consciousness is a fundamental aspect of the universe (so literally—is consciousness embedded in the chair I'm sitting in?)</li> <li dir="ltr" role="presentation">Why thinking about this mystery can create a sense of awe (a reliable antidote to suffering)</li> <li dir="ltr" role="presentation">Meditation techniques for exploring consciousness</li> <li dir="ltr" role="presentation">The illusion of the self </li> <li dir="ltr" role="presentation">The importance of challenging our intuitions</li> <li dir="ltr" role="presentation">And much more</li> </ul> Related Episodes: <ul> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/the-fundamental-mystery-of-the-mind-annaka-harris/id1087147821?i=1000468718797"> The Fundamental Mystery of the Mind | Annaka Harris</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/susan-kaiser-greenland-and-annaka-8f2"> Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids</a></li> <li dir="ltr" role="presentation"><a href= "https://www.meditatehappier.com/podcast/tph/anil-seth-469">#469. A Mystery That Matters | Anil Seth</a></li> <li dir="ltr" role="presentation"><a href= "https://www.meditatehappier.com/podcast/tph/jennifer-egan">Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures</a></li> </ul> Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a> Additional Resources: <ul> <li dir="ltr" role="presentation"><a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a></li> <li dir="ltr" role="presentation"><a href= "https://read.macmillan.com/lights-on-9781250396778/?utm_source=Podcasts&utm_medium=&utm_term=Authorinterviews&utm_content=-other-listen-buynow&utm_campaign=9781250396778"> LIGHTS ON</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Candy-House-Novel-Visit-Squad/dp/1476716765"> The Candy House</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Case-Against-Reality-Evolution-Truth/dp/0393254690"> The Case Against Reality</a> </li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Having-No-Head-Rediscovery-Obvious/dp/1878019198"> On Having No Head: Zen and the Rediscovery of the Obvious</a> </li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Ten-Zen-Questions-Susan-Blackmore/dp/1851686428"> Ten Zen Questions: Susan Blackmore</a></li> </ul>
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
21 mrt 20251h 18m
And how to figure out what matters most to you. <a href="https://www.jonathanfields.com/">Jonathan Fields</a> is the author of several books, including <a href= "https://sparketype.com/book/">SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive</a>. He is also the host of two podcasts, <a href= "https://www.goodlifeproject.com/podcast/">Good Life Project®</a> and <a href="https://pod.link/1610198312">SPARKED™</a>. This episode is part of our ongoing <a href= "https://www.danharris.com/t/sanely-ambitious">Sanely Ambitious</a> series. In this episode we talk about: <ul> <li dir="ltr" role="presentation">What a "sparketype" is and how to use it to help your guide your life and make work decisions Embracing uncertainty</li> <li dir="ltr" role="presentation">Meditation and attention training for uncertainty</li> <li dir="ltr" role="presentation">The role of community in navigating uncertainty </li> <li dir="ltr" role="presentation">How to make exercise meaningful</li> </ul> Sign up for Dan's weekly newsletter <a href= "https://bit.ly/3QtGRqJ">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a> Additional Resources: <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/t/sanely-ambitious">Sanely Ambitious</a> </li> </ul>

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