Do you really know?

How long does love last according to science?

We’ve talked about love and relationships in a number of previous episodes of Do You Really Know. You may remember we’ve discussed the secrets to a long-lasting relationship, and the triangular theory of love for example. But despite lovey dovey representations of romance in films, a lot of people say that love doesn’t last forever. Some people say it’s limited to three years max for example. So what does science have to say on the matter then? Why wouldn’t love be the same three months and three years into a relationship then? Does genetics have any role to play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is reverse ageing? Could Turmeric help indigestion? What is an oil shock? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is reverse ageing?

In 2021, American multi-millionaire Bryan Johnson began his Project Blueprint. Then 43, his stated aim was to restore his body and organs to the state of an eighteen-year-old. To do this, he follows an extreme fitness program and a strict diet, and takes a whole host of medicines and supplements, not to mention undergoing an organ operation every year. All of this costs around $2M per year. His team of doctors say that the results are promising, but other medical experts are more skeptical.  Haven't we always wanted to slow down the ageing process? How does reverse ageing work then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we get screen apnea? What is kalsarikännit? What are lucid dreams? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could Turmeric help indigestion?

Turmeric is a plant that belongs to the ginger family. It has a bright yellow-orange color, and a bitter and peppery taste. The main active ingredient in turmeric is curcumin, a compound that has anti-inflammatory and antioxidant properties. One of the conditions that turmeric may help with is indigestion which can be caused by various factors, such as stress, overeating, alcohol, medications, or underlying diseases. However, one of the main causes is excess stomach acid, which can irritate the lining of the stomach and the esophagus causing symptoms such as stomach pain, bloating, nausea, and heartburn. But what if there was a natural alternative to drugs? So, should you start taking tumeric? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we get screen apnea? What is kalsarikännit? What are lucid dreams? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is an oil shock?

The day Russian forces invaded Ukraine in February 2022, the price of crude oil surged over the $100 a barrel mark for the first time since 2014. Soon, economic sanctions would be announced against Russia, with buyers shunning exports from the world’s third largest oil producing country. For over a century, oil has been both a fuel and a barometer for the world economy. But it can also be a double-edged sword as Western countries found out in the 1970s. At the start of the 1970s, the post-war boom was coming to an end. From 1971 onwards, things started going downhill, and oil ended up being at the heart of an unprecedented economic and geopolitical crisis. How did the 1973 crisis come around? How did the oil-dependent Western countries react? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it bad to drink water with a meal? Are Skyr yoghurts really good for you? Why is physical contact important for our health? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast : 26/03/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is kalsarikännit?

Regular listeners will be familiar with a number of Scandinavian lifestyle trends by now, given we’ve discussed the likes of Denmark’s hygge, Sweden’s lagom and Norway’s friluftsliv on the show in the past. Today, we’re going to talk about a custom from Finland which has gained international recognition in recent years. Kalsarikännit is made up of two Finnish words: “kalsari", which means "underwear" and "kännit", which means "getting drunk’. An odd combination, you might be thinking. Put them together and what do you get? The term actually refers to the tradition of getting tipsy at home alone.  It has also been loosely translated and anglicised into the word “pantsdrunk”. How did it get to be so popular? Isn’t drinking alone at home kind of sad? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it bad to drink water with a meal? Are Skyr yoghurts really good for you? Why is physical contact important for our health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get screen apnea?

It’s pretty common knowledge that office workers across the world have a sedentary lifestyle, which is linked with a whole host of potential health problems. But did you know that most of us also unconsciously hold our breath when staring into an electronic screen? The phenomenon was discovered by former Microsoft executive Linda Stone back in 2008, who named it email apnea. While she did a lot of breathing exercises at home, she realised those went out the window when she was in front of her computer screen looking through her emails. Fast forward to the 2020s and it’s not just emails that cause us to hold our breath. Laptops and smartphones are now part of our everyday lives, meaning we spend more time than ever before using electronic devices. What’s going on in our bodies when this happens? What are the health effects? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are lucid dreams? What are primitive reflexes? Is it bad to drink water with a meal? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are lucid dreams?

Lucid dreams are dreams in which you become aware that you are dreaming while you are dreaming. This means that you can recognise that the events and characters in your dream are not real, and that you are actually asleep in your bed. Some people can even control their dreams to some extent, and shape them according to their wishes. Imagine being able to fly, visit exotic places, or meet your favourite celebrities in your dreams.  But how do lucid dreams happen? And why would you want to have lucid dreams? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it bad to drink water with a meal? Are Skyr yoghurts really good for you? Why is physical contact important for our health? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it bad to drink water with a meal?

It's often said that drinking water while eating can make the stomach swell, causing bloating. But in reality, there are no studies to back that up. Similarly, drinking or avoiding drinking while eating also has no impact on the effectiveness of digestive juices or on any supposed difficulty in secreting them and therefore on digestion. We know that that water helps soften food boluses being digested by the body. A bolus is a ball-like mixture of food and saliva that forms in the mouth when we chew. Water also has the advantage of curbing hunger, thereby regulating our appetite.  What do we know for sure about drinking water with meals? When is the best time of day to drink water? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do some people sleep with their mouths open? How can you avoid bed bugs when you travel? What is microwork? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Skyr yoghurts really good for you?

If you've ever strolled down the dairy aisle of your local grocery store, chances are you've come across these little tubs of Icelandic goodness. Skyr yoghurt has really grown in popularity in the last five to ten years. But is it really as healthy as it’s touted to be, or is its reputation down to marketing hype?  It's a traditional Icelandic yogurt, which is said to have been brought to Iceland by the Vikings when they settled there over a thousand years ago. It's marketed as a yoghurt, but is in fact technically a soft cheese. Skyr's uniqueness lies in its manufacturing process, which gives it that thick and creamy texture, similar to fresh cheese. How did it become so popular? What are the nutritional qualities of skyr? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you avoid bed bugs when you travel? What is microwork? How does pollution affect my mental health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I influence my dreams?

How our brains work during dreams is as fascinating as it is mysterious. Dreams can be hard to predict, and sometimes of course we end up having nightmares. Wouldn’t it be nice to have some control over what happens in our dreams? Well, as it turns out it may actually be possible to some extent. Well controlling dreams fully is a bit of a stretch. But according to neuroscience researchers from the universities of Freiburg and Tübingen in Germany, simply listening to an audiobook just before falling asleep is enough to have a significant impact on our dreams. How does it work? What can it be used for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do some people sleep with their mouths open? How can you avoid bed bugs when you travel? What is microwork? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is mansplaining?

Have you ever noticed a man explaining something to a woman in a supremely confident way which suggests he absolutely knows more than her about the subject? Well, there’s a term for that, which is mansplaining. A recent thread on parenting forum Mumsnet invited women to share their worst examples of mansplaining. Among them were patronising explanations of the offside rule, a gas man telling a qualified engineer to wait for her partner to get home so he could tell him how to fix the boiler rather than her and a male doctor telling a pregnant woman not to worry as C-sections aren’t painful! How long has mansplaining been around? Why do men do this then? Are they really all that bad? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you avoid bed bugs when you travel? What is microwork? How does pollution affect my mental health? A podcast written and realised by Joseph Chance. First broadcast: 19/07/2021 In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some people sleep with their mouths open?

Let’s be honest, sleeping with an open mouth isn’t the most graceful of images, but in reality it’s pretty common. If you’ve ever woken up with a dry mouth or a puddle of drool on your pillow, maybe it happened to you. One of the reasons is because the muscles in our face stay tense throughout the day, but relax when we go to sleep. People sleep with their mouths open when they breathe through their mouths, and there are actually a number of reasons why that happens! Is it not just down to gravity then? Does mouth breathing have any health consequences? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does pollution affect my mental health? What is the soft evening concept from Tiktok? What is Hugh Jackman’s 85% rule? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does pollution affect my mental health?

According to the government, air pollution is the “largest environmental risk to public health”, and accounts for between 28,000 and 36,000 deaths each year. But did you know that the air you breathe might be impacting not only your physical health but also your mental well-being? It's the largest environmental risk to public health because harmful pollutants like fine particulate matter, ammonia and nitrogen dioxide get into our bodies, affecting the eyes, nose and throat, heart and blood vessels and the respiratory system. But there are also risks regarding our mental health. A study published in the Journal of the American Medical Association in February 2023 reported on the link between air pollution and psychological disorders. What did the study find? Who can be affected by air pollution? And how can we protect ourselves then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Hugh Jackman’s 85% rule? What is burnout? What is the Werther effect? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the soft evening concept from Tiktok?

Do you ever feel frustrated about work dominating your life? Maybe in your free time, you try to make up for that by enjoying yourself and having a busy social life. You go to the cinema, fit in a workout and so on. But these activities sometimes end up putting more pressure on you than the pleasure you get out of them. What if I told you you could have a thoroughly satisfying evening, without it needing to be productive at all? Over on Tiktok, a concept called “soft evenings” has emerged to combat society’s obsession with hyperproductivity and hustle culture. What does it involve? How do I get started then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Hugh Jackman’s 85% rule? What is burnout? What is the Werther effect? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Hugh Jackman’s 85% rule?

You may know Hugh Jackman as the star of X-Men, The Greatest Showman, and Les Misérables, but did you know that he has a secret to success that involves working less, not more? That’s right, Hugh Jackman follows the 85% rule, an unofficial guide to life that says we should try hard at things, but not too hard. In other words, we should aim to work at 85% of our capacity, rather than 100%. But why would he do that, and does it really work? Does the science back up this claim? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the Werther effect? How can I overcome my fear of speaking in public? What are plant milks? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is burnout?

In January 2021, the European Parliament approved a “right to disconnect” policy which passed relatively unnoticed in the midst of the ongoing Covid-19 pandemic. This resolution recognises workers rights to switch off outside of working hours, in order to protect their mental health, wellbeing and private lives. A Eurofound survey estimated that one third of all workers were working remotely last year. Since the pandemic, a sedentary and “always-on” lifestyle has become the norm for many. While remote work clearly has some advantages, staying connected and available around the clock can have negative effects. These include anxiety, depression or even a burnout. Is burnout similar to depression then? How can I tell if one of my colleagues is experiencing a burn-out? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the Werther effect? How can I overcome my fear of speaking in public? What are plant milks? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Werther effect?

In April 2023, Bloomberg.com published an article entitled "Tiktok’s Algorithm Keeps Pushing Suicide to Vulnerable Kids” in which it explained that Tiktok was facing a “flood of lawsuits” due to teen suicides that the victims’ parents blamed on the social media company. So if a user interacts with or views suicide-related content, even out of curiosity, the algorithm may suggest more of such material, potentially increasing negative thoughts and contributing to a concerning cycle of exposure. It’s comparable to a phenomenon that was observed in the late 20th century, known as the Werther effect. Another name for it is copycat suicide. Where does the name come from? What are some recent examples of the Werther effect? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How did Ozempic get so popular? Will AI steal my job? What is Pokémon? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I overcome my fear of speaking in public?

According to a study conducted by the Statistic Brain Research Institute in 2016, 74% of the global population feels uncomfortable speaking in front of an audience. That might be an oral exam at school, a presentation at work, or even making a toast at a birthday party for example. The symptoms are often the same: sweaty palms, shortness of breath and a racing heart. You may feel like you’re frozen! The level of anxiety can range from light nervousness to total panic. And it’s not always easy to shift this kind of stage fright. Is there a specific name for this fear? How can you overcome glossophobia then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How did Ozempic get so popular? Will AI steal my job? What is Pokémon? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it bad to drink coffee after 4pm?

According to the British Coffee Association, we drink around 98 million cups of coffee per day in the UK. That’s around one and a half cups for every single person in the country! It’s said that drinking coffee in the evening or even late afternoon has a negative impact on sleep quality, but a lot of people do so anyway. Coffee contains various molecules, such as antioxidants and caffeine, which has a psychostimulant effect and is therefore behind the links to disrupting sleep. Our bodies don’t all metabolise caffeine in the same way though; that varies from person to person. Are some of us more sensitive to it than others? What quantity should we aim for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How did Ozempic get so popular? Will AI steal my job? What is Pokémon? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are Butler Cafés?

According to Chinese media outlet The Sixth Tone, butler cafés are enjoying impressive success. They’ve been springing up all over big cities since 2021. In China, an interesting trend has been catching on. An increasing number of women are paying for male companionship in establishments known as butler cafés. Review sites list dozens of outlets offering butler services. And how do they work? Is it a new concept? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is attachment theory? What is the best time of year to find work? How can I beat a hangover? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 23/09/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Ozempic get so popular?

Today we’re talking about a diabetes medicine which has gained a reputation for leading to weight loss. Ozempic became popular among Hollywood celebrities for its appetite-suppressing properties. Elon Musk has tweeted about it three times, giving it part of the credit for his having lost 30lb in late 2022. Over on Tiktok, users have also been singing Ozempic’s praises for a while now, with the hashtag having reached 1.3 bn views at the time of recording this episode. How does it work exactly? What drug supply issues has Ozempic’s popularity caused? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to use less water? What is Focus Friday? How do you explain intuition? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will AI steal my job?

AI is transforming many industries and sectors, from manufacturing to healthcare, from education to entertainment which will inevitably affect the way we work. But will AI replace humans or create new opportunities? Artificial intelligence, or AI, is the ability of machines to perform tasks that normally require human intelligence, such as recognizing faces, understanding speech, or making decisions. According to a report by the World Economic Forum, AI could displace 75 million jobs by 2025, but also create 133 million new ones. How can we prepare for this shift? So, will AI steal your job and is that a good thing? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to use less water? What is Pokémon? What is ecological debt? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Pokémon?

Having grossed more than $40 billion over the years, Pokémon is the second-biggest franchise in video game history, surpassed only by Mario. It has sold 370 million copies-and shows no sign of letting up.  In 2022, Pokémon Legends of Arceus was released on Nintendo Switch. The latest instalment in the video game series aims to breathe new life into a licence which has been labelled conservative in some quarters, promising a return to the homeland of the mysterious Pokémon, at a time when trainers did not exist.  But how did it all start? That name rings a bell, doesn’t it? So what are the Pokemon games actually like? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is attachment theory? What is the best time of year to find work? How can I beat a hangover? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 08/02/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you explain intuition?

We've all experienced those gut feelings, hunches, or flashes of insight that seem to come from nowhere. But what exactly is intuition, and can it be explained? Even though scientists haven't yet unraveled all of its secrets, intuition isn’t as mysterious as we might think. One expert definition of intuition says that it is: "the universal ability to grasp information in a non-conventional way, outside of a rational and reasoned process.” It’s the kind of intimate knowledge of reality that doesn't rely on knowledge, reflection, or logic. Are there different types of intuition? Does everyone have intuition? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to use less water? What is Pokémon? What is ecological debt? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Focus Friday?

Let's be honest: being productive at work on Fridays can be a real challenge. A 2019 study by Accountemps found that Friday was the least common choice for American workers when naming their most productive day of the week. The slump is likely down to having worked hard over the first four days of the week, as well as thinking ahead to the weekend. What’s more, your colleagues are in the same frame of mind too. But in recent years, a method has emerged to combat this phenomenon and potentially turn Friday into the most impactful day of the week. It’s known as Focus Friday. How does it work? How can you implement it on your own? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to use less water? What is Pokémon? What is ecological debt? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to use less water?

Water footprint matters because scientists have calculated that the climate crisis makes drought 20 times more likely, while the UN predicts that demand for fresh water will exceed supply by 40% by 2030.  You might think that you only use water when you drink, cook, wash, or flush the loo, but actually, you use much more water than that. According to Water UK, the average person in the UK uses  142 litres per day. That’s the amount of water that is needed to produce the food, clothes, and other products that you consume. How can you reduce your water footprint? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is attachment theory? What is the best time of year to find work? How can I beat a hangover? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is attachment theory?

Each of us has our own unique experience of social bonds, influenced by our childhood, previous relationships, and personality. And there’s actually a psychological theory that helps explain how we experience our relationships: attachment theory. In psychology, attachment is the strong bond between an individual and an "attachment figure." In most cases, our first attachment figure is the parent who takes care of us by meeting our needs from birth. Later on, the bond can become reciprocal between two adults, friends, or lovers. Who theorised attachment? What are the different attachment styles? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is house hushing? What is a caffè sospeso? Why do my eyelids twitch when I’m tired? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the best time of year to find work?

The SeptemberSurge hashtag has accrued 12.9M views on the platform at the time of recording. The trend suggests that September is the ideal time to find a job. You worked for hours on perfecting your CV and cover letter. You've already applied for ten different jobs at ten different companies. But despite having all the right credentials, you’re just not hearing back from anyone. Maybe the problem isn’t actually what’s on your CV, but when you’re applying for a job. Why is that? Are there periods to avoid?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is house hushing? What is a caffè sospeso? Why do my eyelids twitch when I’m tired? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Which foods should I avoid after their expiry date?

Some expired food products are easy to identify, due to an unpleasant smell, mould, swollen packaging or abnormal colour for example. But others show no visible changes in texture, colour, or smell. In such cases, you might well ask yourself if the item is still safe to consume. To begin with, it's important to note that some products don’t expire, as long as they’re stored in the right conditions, as indicated on the packaging. For example, pasta, tinned goods, rice, sugar, flour, coffee, dry cakes, honey or vinegar. These tend to have an indicative "best before" date on the packaging, usually noted in the month-year format. But even if you go past that date, the product won’t be unfit for consumption. However, it may have lost some of its sensory qualities like taste, texture, or appearance. So, which expired foods should definitely not be eaten? Does an opened product still have the same "use by" date? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do my eyelids twitch when I’m tired? Is sleeping naked good for you? Do anti-anxiety patches really work? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is astropsychology?

Regular listeners will remember how astrology has undergone somewhat of a revival in recent years. Knowledge of terms like “Saturn return” and “retrograde Mercury” is now actually pretty common, in particular among young people.  The topic of today’s episode actually blends astrology with the modern insights of psychology. The idea behind astropsychology is that the positions and movements of celestial bodies, such as planets and stars, can influence human behavior, emotions, and personality traits. It’s a personal development discipline which has been gaining in popularity for a while now. Where does astropsychology come from? What happens when you go to see an astropsychologist? How can I be sure it's not a scam? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do my eyelids twitch when I’m tired? Is sleeping naked good for you? Do anti-anxiety patches really work? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices