Kids & Family
Mother Tongue
Mother Tongue
Mother Tongue is a podcast about modern motherhood - the ambition, the identity shifts, the invisible load, and the quiet recalibrations that happen behind the scenes.I’m Maryanne. I’m a mum of three, a founder, and someone who has spent most of her adult life building businesses while raising a family, often at the same time, usually a little exhausted, and always learning as I go. This podcast is where I have the conversations I wish I’d heard earlier - the honest ones about work, money, ambition, relationships, burnout, confidence, health, and what it really means to build a life alongside motherhood, not in spite of it.Each episode features thoughtful, open conversations with founders, creatives, doctors, experts and women navigating big lives in real time. We talk about the things that don’t always make it into neat soundbites - the trade-offs, the doubts, the moments of clarity, and the decisions that quietly change everything.Mother Tongue isn’t about doing more or getting it perfect. It’s about feeling less alone, better informed, and more grounded in the choices you’re making - whether you’re building a business, raising children, starting again, or simply trying to make sense of the season you’re in.New episodes weekly.Listen in, wherever you are.To get in touch or to find out more about the podcast, please email info@wearemothertongue.com / Instagram @wearemothertongue.Or visit our website: www.wearemothertongue.com
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Sleep with IKEA and Julie Mallon
Oct 8, 202445 min<p>Today I have the pleasure of speaking to not one but two experts - Rana Moussalli, Interior Designer at IKEA & Julie Mallon, Sleep Expert who will talk not only about the importance of sleep but also how we can get some good, restful sleep in our lives. Spanning from newborn onwards, we cover sleep for every age and stage and share some helpful tips on how to tackle pregnancy insomnia! </p><p>- Rana's favourite product was the <a href='https://www.ikea.com/ae/en/p/nattjasmin-duvet-cover-and-2-pillowcases-white-30337166/'>NATTJASMIN</a> duvet cover set <br/>- Julie's favourite product was the <a href='https://www.ikea.com/ae/en/p/foernuftig-air-purifier-white-10461963/'>FÖRNUFTIG</a> air purifier <br/><br/>Find IKEA in the UAE: https://www.ikea.com/ae/en/<br/> <br/>Find Julie on instagram: https://www.instagram.com/nurture2sleep/<br/><br/>Find out more about Nurture2Sleep: https://www.nurture2sleep.com/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Known as one of the region’s leading home furnishing retailers, IKEA has unveiled six essential solutions for a good night’s sleep, based on an in-depth sleep study that took place this year. To enhance air quality, the <a href='https://www.ikea.com/ae/en/p/foernuftig-air-purifier-white-10461963/'>FÖRNUFTIG</a> air purifier is equipped with a particle filter and an optional gas filter, effectively removing odours, pollen, and pollutants such as dust, smoke, and chemicals. For comfort, the <a href='https://www.ikea.com/ae/en/p/valevag-pocket-sprung-mattress-firm-light-blue-20470009/'>VALEVÅG</a> mattress offers firm support with individual pocket springs and comfort zones, ensuring an even distribution of body weight whilst sound is addressed with the <a href='https://www.ikea.com/ae/en/p/vappeby-bluetooth-speaker-lamp-outdoor-grey-20510736/'>VAPPEBY</a> speaker lamp, perfect for creating a relaxing. To help children feel secure at bedtime, the <a href='https://www.ikea.com/ae/en/p/toevaeder-led-night-light-bear-battery-operated-90516914/'>TÖVÄDER</a> night light provides a soothing glow in five different colours. Finally, the <a href='https://www.ikea.com/ae/en/p/nattjasmin-duvet-cover-and-2-pillowcases-white-30337166/'>NATTJASMIN</a> duvet cover set, made from a soft cotton/lyocell blend, helps regulate temperature for a comfortable night’s rest. Together, these solutions demonstrate Al-Futtaim IKEA’s commitment to improving sleep quality across the region.<br/><br/>This week's episode introduction is with mama and interior designer Hannah Raven Wright, find her on instagram: https://www.instagram.com/ravensnestdesignstudio/ </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Pregnancy & Birth with Nikki Oliver, The Fit Midwife
Oct 1, 202455 min<p>On today’s episode we are speaking to one of our favourite Dubai-based Midwifes all about the third trimester and birth and oh my I have so many questions! Nicola Oliver, also known as The Fit Midwife, has over a decade of experience working first in the NHS, then in Dubai. <br/><br/>She is a wizard in her field with an immense amount of knowledge under her belt and also has a strong background in caring for women in high risk pregnancies, multiple pregnancies and pregnancy loss. Nikki works as pregnancy/birth/postpartum support, providing her midwifery knowledge, evidence based information and one to one support throughout. She is also a REPs certified pre and postnatal personal trainer with a special interest in the role of fitness for improving birth outcomes and rehabilitation in a postnatal setting.<br/><br/>Find Nikki on instagram: https://www.instagram.com/thefitmidwife/ <br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/>TIP: Invest in a good midwife or doula<br/>PRODUCT: Silverette silver nipple shields - https://amzn.to/4eiSvOJ<br/><br/>Our introduction guest this week is Ellis Harwood - find out more about her here: https://www.instagram.com/ellis.harwood/<br/><br/>Find out more about the YOYO3 - https://www.stokke.com/en-ae/category/prams/yoyo-strollers-pushchairs<br/><br/>Buy the YOYO3 - https://www.mumzworld.com/en/babyzen?gad_source=1&gclid=Cj0KCQjwjNS3BhChARIsAOxBM6o_Sx89JgjeQIKE3FBvISjivg4qud59zhn4TuEwO0oTbKMSshjKYE4aArzeEALw_wcB</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Fitness during Pregnancy with Charlie Launder, founder of Bumps & Burpees
Sep 24, 20241h 12m<p>Today we are speaking to a super mum and business owner who is no stranger to Mother Tongue - in fact, I think this might be her third appearance on the podcast. Mum to 3, Charlie Launder is the founder of Bumps and Burpees, a level 4 Personal Trainer and specialist in pre and post natal fitness. <br/><br/>The Bumps & Burpees community is one that aims to provide information and motivation to help everyone enjoy their pregnancy and time as a Mum as much as possible. We all know that being a new or expectant mum brings enough challenges along the way so today’s guest build a business that guides women safely through exercise during this time and also helps them to fit exercise into their new lifestyle and hopefully enjoy it too. <br/><br/>Find Bumps & Burpees plans: https://www.bumpsandburpees.com/<br/><br/>Find Bumps & Burpees on instagram: https://www.instagram.com/bumpsandburpees/<br/><br/>Find Charlie on instagram: https://www.instagram.com/charlielaunder/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Our guest of Mother Tongue for our intro on this episode is Charlotte Bruce Alexander, the face behind instagram page Far From Fat and the founder of Swtz. <br/><br/>Find Swtz: https://www.instagram.com/swtzofficial/<br/>Find Charlotte: https://www.instagram.com/farfromfat126/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Pregnancy & Birth with Brianna Fade
Sep 17, 202457 min<p>Today we are speaking to a new mum who has earned celebrity status in Dubai following her appearance on Dubai Bling. Married to radio star Kris Fade, Brianna Fade gave birth to a baby boy late last year and today shares her journey from conception through to birth. <br/><br/>If you want to watch Dubai Bling season 2 (including pregnancy announcement episode) head over to Netflix! <br/><br/>If you want to get your hands on the silver nipple plates, shop here: https://amzn.to/3zlO727<br/><br/>- Product recommendation: Cicasilver spray for c-section scar: https://www.biothera.me/product/cicasilver-spray/<br/><br/>- Tip: Use a night nanny if your circumstances allow<br/><br/>Find Brianna Fade: https://www.instagram.com/briannafade/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>During our lead in chat, we catch up with Aisha Bearn, mum to two and founder of Beaux Desert. <br/><br/>Find Beaux Desert: https://www.instagram.com/beauxdesert/<br/>Find Aisha on instagram: https://www.instagram.com/aishabearn/<br/><br/>Find more about Little Gym: https://www.thelittlegym.com/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Finding the Right Support with Lynsay Kilbane, founder of The Mama Consultancy
Sep 10, 202448 min<p>Business owner and British governess, today’s guest, Lynsay Kilbane, is the founder of The Mama Consultancy and the Nanny Academy. Born and raised in London, she is an experienced British governess who has built a 15-year career working with prominent families worldwide .Knowing that she always wanted to work in childcare, she chose nannying after exploring teaching and social work and it was this career path that allowed her to indulge her love of travelling and discovering new cultures. <br/><br/>Having visited around 40 countries, she first moved to Abu Dhabi for a governess role in 2016 and in 2022, she took the leap to become a full-time entrepreneur. She now enjoys navigating this new chapter as a CEO, and continuing to take a hands-on approach helping families to find the perfect candidates. <br/><br/>Find her on instagram and facebook at @lynsaykilbane on insta and facebook<br/>Find The Mama Consultancy on instagram and facebook at @themamaconsultancy or visit their website - <a href='http://www.themamaconsultancy.com'>www.themamaconsultancy.com</a> <br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Gestational Diabetes with Helena McDonald
Sep 3, 20241h 2m<p>Today we are speaking to a dietitian, nutritionist & podcast host who specialises in gestational diabetes, a topic that has so many unanswered questions and a diagnosis that is becoming more and more prevalent in women. Helena McDonald, an Australian based nutritionist by trade, is on a mission to balance your blood sugar with ease so you can enjoy your pregnancy, love what you’re eating, and feel confident in your body - all with a touch of lightness, and without the stress and overwhelm. We cover so many interesting questions in this episode so I hope you enjoy listening to it as much as I enjoyed recording it. <br/><br/>Helena's top tip: include more plants and plant protein in your diet.<br/><br/>Find her podcast: https://podcasts.apple.com/ky/podcast/gestational-diabetes-club/id1669089036<br/><br/>Follow her on instagram and find her free guide: https://www.instagram.com/nutrition.by.helena/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Mental Health During Pregnancy with Anna Mathur
Aug 21, 202450 min<p>Today’s guest is a highly regarded psychotherapist, author, and speaker known for her work in the field of mental health, particularly focusing on issues related to motherhood. With a background in psychotherapy and a passion for helping others, world renowned Anna Mathur has become a prominent voice in advocating for mental well-being among mothers and parents. A woman and mother herself who has positively impacted the lives of many mothers and parents through her therapeutic work, writings, and public engagements, her contributions have helped raise awareness about the mental health challenges of motherhood and provided valuable resources for those seeking support.<br/><br/>Product recommendation: get yourself a good water bottle! <br/><br/>If you want to find out more about her recent book, 'The Uncomfortable Truth', visit: https://www.amazon.com/Uncomfortable-Truth-Change-Taming-Greatest-ebook/dp/B0CSW9SBN7<br/><br/>To find out more about Anna: https://www.annamathur.com/<br/><br/>Find Anna on Instagram: https://www.instagram.com/annamathur<br/><br/>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Fertility and Pregnancy Nutrition with Sandra Sharpe
Aug 20, 202456 min<p>To kick start our pregnancy season, we have the pleasure of speaking to a incredible woman who is not only mum of two, but also a Functional Medicine Health Coach helping women balance their hormones naturally by addressing the root causes of their imbalances in the first place. Having had her fair share of ups and downs with her own wellness journey, she advocates small, sustainable habits daily while understanding the why and how behind building a strong foundation for health that will help support women and heal them from the inside out. <br/><br/>On this episode we discuss everything from fertility to pregnancy nutrition. Her product recommendation is a Basil temperature monitor (TempDrop and Inito Fertility Monitor) <br/><br/>She also suggests we all eat these 4 foods for early pregnancy:<br/>- protein<br/>- omega 3 fatty acids<br/>- choline<br/>- chicken liver or organ meats<br/><br/>Find more about Sandra Sharpe: <br/>Instagram: https://www.instagram.com/sandrasharpewellness/?hl=en<br/>Website where you will find more about her courses: https://sandrasharpewellness.mykajabi.com/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Season Finale - The Cat is Out of The Bag...
Jun 11, 202441 min<p>I cannot believe I am writing this but we have made it to the end of yet another fabulous season and today we have some big news for you.. Maryanne is pregnant! I feel like we have joked/not joked (LOL) about Maryanne getting pregnant all season and here we are. <br/><br/>In this episode, we talk about the pregnancy so far plus our summer travels and plans for season 13 - an episode packed full of lots of tips, tonnes of tricks and plenty of laughs. <br/><br/>If you want to find out more about the products we mentioned, see below: <br/><br/>Flexi Bath - https://amzn.to/3Xkbbbj</p><p>Ergobaby Evolve bouncer - https://www.mumzworld.com/en/ergobaby-evolve-bouncer-charcoal-grey?queryId=8735b44758906358ddccfba44103a17b&objectId=333517 - MT10 at checkout for an extra 10%</p><p>Stokke Sleepi Crib - https://fivelittleducksme.com/product/stokke-sleepi-bed-birth-up-to-5yrs-natural-variants/ - MT15 at checkout for an extra 15%</p><p>Stokke Snoozi Crib - https://amzn.to/3Rhg94y</p><p>JetKids Cloud Sleeper - https://amzn.to/3KwP75s</p><p>If you want to visit our website, you can find us: https://wearemothertongue.com/<br/><br/>If you want to read more or download the podbook, visit: https://www.audible.co.uk/pd/The-Mother-Tongue-Podbook-Your-A-Z-Guide-to-Motherhood-Audiobook/B0D1RMS87Y?qid=1717833601&sr=1-1&ref_pageloadid=not_applicable&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=TYZMQKWVSZ32NQPV7HH1&pageLoadId=2l1y4RH2ZBe20ylt&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d<br/><br/>If you want to find us on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Weight Loss, Surgery, Motherhood and Brain Tumours with Charlotte Bruce Alexander
Jun 4, 20241h 15m<p>We are so excited to have today’s guest back in the MT studio - she was a favourite on season 9 and we have so much to catch up on today since her first appearance over two years ago. </p><p>Charlotte was actually one of the main motivators behind my weight loss journey and helped me manage my macros and track my progress. She has also been on another massive weight loss journey herself following the birth of her son Loxley. A true inspiration, this incredible woman is mum to three, a weight loss advocate and all round positive person and we cannot wait to catch up with her today.<br/><br/>Find Charlotte on Instagram: <a href='https://www.instagram.com/farfromfat126/'>https://www.instagram.com/farfromfat126/</a></p><p>Find out more about Charlotte's new gymwear brand SWTZ: <a href='https://www.instagram.com/swtzofficial/'>https://www.instagram.com/swtzofficial/</a> <br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Our sponsor for this episode was Next of Kin, a baby and toddler clothing brand founded by a Mum in Dubai, offering affordable products by her own brand, plus other small, local, mummy-owned baby brands.</p><p>The range covers sleep suits with zips through to outfits designed from breathable fabrics with the Dubai weather in mind. C<em>heck out the website or follow her on Instagram where you will her products and also now other local, hand-picked, Mummy-owned brands: nextofkin.ae </em></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Cosmetic, Dermatology and Plastic Surgery with Dr Radmila Lukian
May 28, 202451 min<p>If you are looking into beauty treatments, the number of options on the market these days can be quite daunting. </p><p>From Botox to fillers, thermage, softwave and hydra facials, micro needling and lasers - there’s so much choice. </p><p>So today guest is here to answer all our questions - and she really is the go-to person in the dermatology and aesthetic beauty industry. </p><p>She’s the founder of Lucia Clinic where not only Dubai goes for beauty, but where many national and international celebrities visit regularly based on the trust and recognition she has earnt over the years.</p><p>Show notes:</p><p>Lucia clinic IG: <a href='https://www.instagram.com/luciaclinic?igsh=MWhqZWQ0bTEwZWloaQ=='>https://www.instagram.com/luciaclinic?igsh=MWhqZWQ0bTEwZWloaQ==</a></p><p>Website: <a href='https://luciaclinic.com/'>https://luciaclinic.com</a></p><p>Product: Sun protection is so important. One brand called Shiseido includes UV protection and concealer in one.</p><p>Tip: Softwave is a top treatment at the moment to revitalize the skin through innovative stimulation of the production of new collagen.</p><p>Buy our podbook: https://www.audible.com/pd/The-Mother-Tongue-Podbook-Your-A-Z-Guide-to-Motherhood-Audiobook/B0D1RN6LL1<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Finance, Money Mindset and Investing for Beginners with Beth Clay
May 21, 202450 min<p>Today we delve into the world of finance, particularly around empowering women to take control over their own wealth and money. Beth Clay has years of financial wisdom and her work spans from money-saving strategies to investment insights designed to empower individuals at all stages of their financial journey. <br/><br/>Find Beth Clay on instagram: <a href='https://www.instagram.com/financeherwell?igsh=MThhdmc4dHZtenh0aQ=='>https://www.instagram.com/financeherwell?igsh=MThhdmc4dHZtenh0aQ==</a></p><p>Find Beth Clay online: <a href='https://www.financeherwell.com/'>https://www.financeherwell.com</a></p><p>Tip: Diversify with your investments. Don’t put everything in one bucket. </p><p>Product: Have a google doc budget tracker to keep track of finance and saving goals. Download Beth's free budget tracker here: <a href='https://www.financeherwell.com/free-budget-planner'>https://www.financeherwell.com/free-budget-planner</a><br/><br/>See more info about Beth's masterclass here: <a href='https://www.financeherwell.com/struggling-with-your-relationship-with-money'>https://www.financeherwell.com/struggling-with-your-relationship-with-money</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Everything You Need To Know About Play with Hollie Mayes, Educational Consultant
May 14, 202452 min<p>Today we are catching up with an early years and primary school educator who has 15 years of experience under her belt. Mum to two, she moved from Singapore for Dubai less than a year ago and is putting all her efforts into helping parents organise a home space that is able to calm and stimulate children whilst encouraging independence and autonomy. </p><p>She truly believes that children’s learning environments can have a significant impact on their academic and social development and that this shouldn’t be limited to school. <br/><br/>On this episode we discuss playroom design and organisation, play set up ideas that wont take you hours to arrange, and tips on how you can do less to get your kids to play more! <br/><br/>Tip: You do not need to buy your child a toy every time you go out! Children get overwhelmed by too many toys and more toys actually means less play.<br/><br/>Product: A forward facing bookshelf with only a few books on it and a book rotation system in place.<br/><br/>Find Hollie on Instagram: https://www.instagram.com/hm.educational.design<br/><br/>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Mum Hacks & Parenthood with Kate Murnane
May 7, 202447 min<p>All parents will know that any small parenting hacks you can get your hands on can make a big difference in day-to-day life. Luckily, today’s guest, a mum blogger and YouTuber has recently published her new book, <a href='https://www.amazon.co.uk/Little-Book-Mum-Hacks/dp/1841884685'>The Little Book of Mum Hacks</a>, perfect for adding some new tips and tricks to your arsenal. From building her first business, Dolly Bow Bow to the empire she has today, there are no limits to what this super mum can achieve in the social space.</p><p><b>Tip: </b>To any expecting or new mums - each stage will pass and you will look back and it'll be a distant memory. In the not too distant furture you will feel like you again.</p><p><br/></p><p><b>Product: </b>The dream egg - white noise machine - perfect to help gets the kids to sleep.</p><p><a href='https://www.amazon.co.uk/Dreamegg-Portable-Soothing-Rechargeable-Continuous/dp/B08DJ34WT8/ref=sr_1_5?crid=ACAJR9GQFMUM&dib=eyJ2IjoiMSJ9.7lWMiyLgNsBt9HqOXlwd8YU2aTvMoxESlU7PL1TdHl1pYLGTuxL0NC5BEJ4C-P9duM2hRKwptwNNd-2XnlHzmXXgnTLcMjWG3zWQ8J87hfE_wsHRP-A0ngqsByQsiw7FTGtqUSDyE1QqoXQiiGnsK6acAus6TWPvCbxg1-1K90y6QUciTyOL8yoT0SQHIFkrcTvzQwFBRpFzNdRMUAdUb4cWbAhxx7eGSuywzP1PqvWzwJDVyKSA0gvn-24mo1vaI3X9yyoivwCUSwNJ0trmG7pa-9zJnmNhubKNpY1ft9E.z_1YmfFxqa9jpOJQZMvIZ_l8bjqrYdkPWpuDmQWd_CE&dib_tag=se&keywords=the+dream+egg+white+noise+machine&qid=1714653516&sprefix=the+dream+egg+white+noise+machine%2Caps%2C442&sr=8-5'>https://www.amazon.co.uk/Dreamegg-Portable-Soothing-Rechargeable-Continuous/dp/B08DJ34WT8/ref=sr_1_5?crid=ACAJR9GQFMUM&dib=eyJ2IjoiMSJ9.7lWMiyLgNsBt9HqOXlwd8YU2aTvMoxESlU7PL1TdHl1pYLGTuxL0NC5BEJ4C-P9duM2hRKwptwNNd-2XnlHzmXXgnTLcMjWG3zWQ8J87hfE_wsHRP-A0ngqsByQsiw7FTGtqUSDyE1QqoXQiiGnsK6acAus6TWPvCbxg1-1K90y6QUciTyOL8yoT0SQHIFkrcTvzQwFBRpFzNdRMUAdUb4cWbAhxx7eGSuywzP1PqvWzwJDVyKSA0gvn-24mo1vaI3X9yyoivwCUSwNJ0trmG7pa-9zJnmNhubKNpY1ft9E.z_1YmfFxqa9jpOJQZMvIZ_l8bjqrYdkPWpuDmQWd_CE&dib_tag=se&keywords=the+dream+egg+white+noise+machine&qid=1714653516&sprefix=the+dream+egg+white+noise+machine%2Caps%2C442&sr=8-5</a></p><p>IG: @katebowbow</p><p>IG Jewellery: @muraelondon</p><p>YT: youtube.com/katemurnane</p><p>TT: tiktok.com/@katemurnane</p><p>Podcast: Not like a regular mum<br/><br/>Find Kate's book: The Little Book of Mum Hacks: <a href='https://www.amazon.co.uk/Little-Book-Mum-Hacks/dp/1841884685'>https://www.amazon.co.uk/Little-Book-Mum-Hacks/dp/1841884685</a></p><p>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Brand Building and Motherhood with Deborah Henning
Apr 30, 202453 min<p>Today’s guest is an expert business mentor, positive mindset and health coach, who has built two successful businesses alongside helping other companies with their business strategy and brand. </p><p>Not only is our guest a business woman, but also a mother juggling the motherhood and business balance. During our conversation, we talk about the importance of mindset, why marketing is so important and how to start the process of building a brand. We also discuss Deborah's journey to motherhood and home life.<br/><br/>Tip: If you are considering your own business, the best thing you can do is plan in advance and don’t leave it to chance. Think about how much money you can make and how you will find your customers otherwise you’ll be trying to do that on the job. </p><p>Product:<br/>Asana which is a productivity tool <a href='https://asana.com/'>https://asana.com</a><br/>Kajabi for courses and clients <a href='https://kajabi.com/'>https://kajabi.com</a></p><p> Find Deborah on instagram: <a href='https://www.instagram.com/deborahhenning_official?igsh=NnpiNmtzN2kyYTQw'>https://www.instagram.com/deborahhenning_official?igsh=NnpiNmtzN2kyYTQw</a></p><p>Website: <a href='https://www.deborahhenningofficial.com/'>https://www.deborahhenningofficial.com</a><br/><br/>Keep an eye out on Deborah's website for her upcoming courses and workshops. <br/><br/>Following Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
ADHD, Learning Difficulties and Autism with Carrie Green
Apr 23, 202451 min<p>After a week off, today we are speaking to a wonderful woman who has been helping children and their families overcome obstacles and challenges, related to learning difficulties, Autism, ADHD, challenging behaviours, and missing developmental milestone for over 20 years. </p><p>Advocacy, kindness and compassion guide her practices with children, their families, and individuals, with the goal to empower them to know their worth and strengths. A co-founder of Thriving Souls, Carrie Green shares her words of wisdom and experiences on everything related to ADHD, challenging behaviours and autism.</p><p>Tip: With behavioural change it’s important to give ourselves and our kids as many opportunities as possible whilst keeping with our and our kids authenticity.<br/>To give them all the social skills they need whilst listening to them about what they really need. It needs to be individualised and about what works for you and your child.<br/><br/>Product: ADHD - writing is really hard and so teaching early on some alternatives such as using a typing app.<br/><br/>Find Carrie on instagram: https://www.instagram.com/thrivingsouls_consulting/<br/><br/>Find Thriving Souls online: <a href='https://www.thrivingsouls.ae'>https://www.thrivingsouls.ae</a><br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
The Mum Juggle & Brand Building with Nikki Martin and Karen Dougall from Palm Living
Apr 9, 202451 min<p>In this week’s episode we have the pleasure of speaking to two lovely ladies who saw a gap in the market, and in 2020 created a company where they design, manufacture and deliver beautiful, bespoke luxury furniture.<br/><br/>Having previously worked in the fashion industry for many years, their products ooze European minimalist, style but at affordable prices.<br/><br/>These business owners are also mums and today we discuss everything from the mum juggle, starting your own business and how to manifest what you want!<br/><br/>Tip: Less is more! </p><p>Product: Esmae cloud chair is a firm favourite and great for feeding in nurseries.</p><p>Find Palm Living on Instagram: <a href='https://www.instagram.com/palmlivingae?igsh=MWI2OG93d29jbDVjMQ=='>https://www.instagram.com/palmlivingae?igsh=MWI2OG93d29jbDVjMQ==</a></p><p>Find Palm Living Real Estate on Instagram: <a href='https://www.instagram.com/palmliving_realestate?igsh=M2xuOWFqOXZ2cGFv'>https://www.instagram.com/palmliving_realestate?igsh=M2xuOWFqOXZ2cGFv</a></p><p>The Palm Living Showroom is in Al Quoz and is open 7 days a week. Visit: https://palmlivingae.com/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
The Pelvic Floor & Pelvic Health with Jo Gipson
Apr 2, 202455 min<p>In this episode we are speaking to an incredibly knowledgeable lady all about pelvic health and its importance. If you didnt know already, your pelvic floor is a layer of muscles joining your pelvic organs including your bladder, womb, bowel, and rectum, to your pelvis.<br/><br/>Today we discuss issues from incontinence to postnatal tummy gaps, and injuries from the birth of your baby with the incredible knowledgable Jo Gipson, an expert pelvic health physiotherapist.<br/><br/>Products: </p><p>Vaginal lubricant for dryness called YES. </p><p>Epi-no to use from 37 weeks along with perineum massage to help prepare for birth. </p><p>Tip: Pelvic floor disfunction is not normal, but it’s common. Get an appointment to get on top of any issues which can usually be sorted fairly quickly. </p><p>Find Jo on instagram: https://www.instagram.com/jogipsonphysio/</p><p>Jo's website: <a href='https://www.jogipsonphysiotherapy.com/'>https://www.jogipsonphysiotherapy.com/</a><br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Building Business & Balancing Family with Kelly Marie Hodgson
Mar 26, 20241h 1m<p>In this week’s episode we speak to a multifaceted entrepreneur, mentor, investor, company director, and brand ambassador, who has made her mark on Dubai's business landscape over the past 15 years.<br/><br/>Originally from London, Kelly Marie Hodgson's Dubai adventure began in 2008 when she was living in Glasgow and sought a change in her life, enticed by the prospect of working as a personal assistant for a property company owner. However, plans changed, and she found herself with just a month to secure a job or return home.<br/> <br/>After meeting a couple in need of someone to start a modelling agency, and despite having no prior experience, she seized the opportunity and established Sublime Agency before starting her own modelling and promotions firm, Dubai Hostesses (formerly known as Lush Group) in 2009. Kelly's entrepreneurial spirit and quick thinking turned this venture into a remarkable success.<br/> <br/>She now provides guidance, advice, and support to individuals or entrepreneurs who are starting or running their own businesses.<br/> <br/>Today’s chat covers everything from her background, the surgery which nearly cost her her life and how she became the extremely the successful businesswoman that she is today, all whilst being a mum to 3 – and soon to be 4 little ones. <br/><br/>Business tip: Don’t put off what you can do today, and never take no for an answer. Start today. Time is too short.<br/><br/>Products: 2024 The Yearly Organizer By: Kelly Marie Hodgkin <a href='https://amzn.eu/d/fYJQjPK'>https://amzn.eu/d/fYJQjPK</a><br/><br/>Baby product: Pure born nappies as they don’t leak and have lovely patterns on them.<br/><br/>Find Kelly on instagram: https://www.instagram.com/kellymariehodgkin/<br/> <br/>Website: <a href='https://kellyhodgkin.com'>https://kellyhodgkin.com</a> <br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Pregnancy & Motherhood with Tiffany Watson
Mar 19, 202453 min<p>Today we are speaking to a new mum and reality TV star all about navigating life as a first time mum whilst living in the limelight? <br/><br/>Joining the SW4 babes in 2014, our guest was introduced as the little sister of <a href='https://heatworld.com/entertainment/tv-movies/lucy-watson-made-in-chelsea/'>Lucy Watson</a> in Made In Chelsea and after a 5 year stint on and off, she met her husband through social media which led to marriage and her first baby Jude. <br/><br/>In this episode, we discuss pregnancy, the fourth trimester and motherhood as a first time mum. <br/><br/>Key baby products:</p><p>Baby carrier - https://najell.com/c/shop/carry/baby-carriers</p><p>Totter & Tumble Mat (MT10 at checkout) - https://www.mumzworld.com/en/totter-tumble-the-blackthorn-runner-playmat-460027?gad_source=1&gclid=Cj0KCQjwwMqvBhCtARIsAIXsZpa-HXAVtqce1WugVPnZ4NKtD_szhS6OJhyI_G5nBhOxKYHxeENy5bcaArMsEALw_wcB<br/><br/>Tiffany's Instagram: https://www.instagram.com/tiffanyc_watson/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Body Confidence & Styling Through Motherhood
Mar 12, 202447 min<p>Today’s guest has been dressing the fabulous and famous for many years! With a strong female client base specializing in red carpet, event, editorial and commercial styling; her style has led her clients to appear regularly in “Best Dressed” accolades on Vogue, Harper’s Bazaar, Elle, Tatler, STYLIST, Grazia and Teen Vogue. </p><p>Fast forward a few years and two kids later, today’s mama relocated to Dubai a year ago and has since started her own business, Carob - a mummy and me clothing brand that offers flattering, easy-to-slip-into styles that in still easy-going glamour for all women (and little ones). <br/><br/>On this episode, we discuss pregnancy and postpartum styling, body confidence and how we can look after ourselves in those early months of motherhood. </p><p>Products: <br/>SCR Health - Postpartum Recovery Shorts <a href='https://srchealth.com/'>https://srchealth.com/</a> </p><p>Sustainable cool maternity brand - <a href='https://www.boobdesign.com/'>https://www.boobdesign.com/</a><br/><br/>Find Holly on instagram: https://www.instagram.com/hollyelgetistyle/<br/>Find Carob on instagram: https://www.instagram.com/carobdubai/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Raising Plant Based Kids with Paula Hallam
Mar 5, 202445 min<p>The plant-based lifestyle has gained a huge following in recent years, however when it comes to our children, should we be encouraging them to eat a vegan diet? <br/><br/>To answer your questions and clear up common misconceptions, today we are catching up with a paediatric dietitian called Paula Hallam who is mum to 2 girls and the founder of Plant Based Kids, a company that focuses on transitioning parents and little ones to a more plant-based diet.<br/><br/>Product recommendation: nut butters with no palm oil <br/><br/>Instagram: www.instagram.com/plantbasedkids.uk/<br/>Website: https://plantbased-kids.com/<br/><br/>Buy Paula's book: https://www.amazon.ae/dp/191553822X</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Raising Girls with Nellie Harden
Feb 27, 202459 min<p>Today’s guest is a family life and leadership coach, a speaker, podcaster and writer. <br/>Her focus is on the second half of childhood, helping parents have the right tools to raise their daughters with more confidence and less fear, through the good, the great, the hard and difficult parts of childhood.<br/><br/>Tip: Start changing the perspective of your child in your mind. Try to understand that you won’t always understand! Your children need to be guided and you are their trainer to help them grow. </p><p>Products: There are lots of tools on Nellie’s website nellieharden.com including:</p><p>- The Behaviour contract </p><p>- The Daughter de-coder </p><p>- Take the lead<br/><br/>Find out more about Nellie: www.nellieharden.com<br/><br/>Follow Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Fatherhood with Spencer Matthews
Feb 20, 20241h 3m<p>Today’s guest found fame appearing on Made In Chelsea and his career has gone from strength to strength since. <br/><br/>From his early days on screen, Spencer Matthews has transcended his reality TV persona to become a successful entrepreneur, broadcaster, husband and father to 3 gorgeous children. He has also became well known for his appearances on British TV and adventure sport feats, and is also the founder CleanCo, a company has been making waves throughout the industry by offering a unique variety of “Clean” low alcohol beverages. <br/><br/>With an entrepreneurial spirit and cracking personality, this is an episode you do not want to miss! We discuss his fatherhood journey (and whether baby number 4 is on the horizon), his passion for fitness and the reasons why he started CleanCo. <br/><br/>Spencer will be here with his wife Vogue on 19th April - to book tickets visit: https://dubai.platinumlist.net/event-tickets/90967/spencer-and-vogue-at-dubai-opera<br/><br/>Find Spencer on instagram: https://www.instagram.com/spencermatthews/?hl=en<br/><br/>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Angelman Syndrome Awareness with Rhian Adams
Feb 13, 202454 min<p>Today’s guest is an incredibly inspiring women both in her parenting life, as well as her fitness. </p><p>She is a single mum with two children – one of which has a rare genetic condition known as angelman syndrome. On this episode, we discuss her motherhood journey - the highs and the lows plus Rhian shares some insight into life with angelman syndrome, the symptoms and a possible cure. </p><p>This mama is also a personal trainer - awarded PT of the year in 2018 and 2020, health coach of the year in 2022 and is no stranger to the stage for world natural body building competitions. <br/><br/>Angelman Syndrome Awareness day is on 15th February - wear blue with us to support Rhian and Samson and raise awareness for this rare genetic condition. <br/><br/>Find Rhian on instagram: https://www.instagram.com/rhian_adams_athlete/?hl=en<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Bonus Episode: How to Make the Most Out of Your Outdoor Space with Suncoast
Feb 6, 202423 min<p>Before we launch season 12 on 13th February, we have a special bonus episode for you this week! <br/><br/>We chatted to Nour Aljabri, a home decor specialist, to find out more on how to make the most out of your outdoor space. We hosted this as a live podcast at Suncoast. <br/><br/>Find out more about Suncoast: https://suncoast.ae/<br/><br/>Nour Aljabri: https://www.instagram.com/nour.aljabrii/?hl=en</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Get Social Media Savvy & Grow Your Online Business with Laura Haleydt
Jan 2, 202458 min<p>For our season finale, we are speaking to a wizard in the digital marketing world. Following furlough during Covid, Laura Haleydt pivoted and revived her dead Instagram account that was more a lifestyle account.<br/><br/>During this time, she stumbled on the online business world and was blown away by the opportunities. From there, things rapidly changed and she quickly scaled her business to +$5k months within 2 months and even to +$10k months after 5 months. She is now a digital nomad, making money whilst she travels the world! Today we discuss growing social media accounts, what works vs what doesnt and how to become a digital nomad. <br/><br/>Download Laura's courses: https://elsynergy.ewebinar.com/webinar/the-easiest-and-fastest-way-to-make-money-online-passively-12976?fbclid=PAAaZ0ReVJ68I9gJZeJUL5vdjWoGjL_INECdo6I1TWrTU-9qevSsjXrbEa5y8_aem_AUXiOPrbBOx1AGt6WpkxI_X4gkl9bjUdK1MDsnL2t8zVKI1wv6aGQdpHiH22mJO9ETc<br/><br/>Find Laura on instagram: https://www.instagram.com/laurahaleydt/<br/><br/>Find MT on social media: https://www.instagram.com/wearemothertongue/<br/><br/>Stay tuned for Season 12 - coming soon! </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Online Learning with Theresa and Alexander from Kings Interhigh
Dec 18, 202349 min<p>Today we welcome our first mother and son duo to the podcast covering a topic that is very new to Sarah and I – online learning! <br/><br/>I know what you might be thinking – what is online learning? You’d be correct in thinking it is school without the bricks and mortar – instead, schooling is all done online. Our guests today have been part of Kings Interhigh for the last three years and share everything you’d need to know about life at an online learning school. Theresa & Alexander - a mother and son duo - answer all your questions and share their experience at Kings Interhigh<br/><br/>Find out more about Kings Interhigh: https://kingsinterhigh.co.uk/<br/><br/>Get in touch with Theresa and Alexander: <a href='https://www.instagram.com/online_parenting/'>https://www.instagram.com/online_parenting/</a></p><p> Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Starting a Podcast with Raya Halet
Dec 12, 202352 min<p>Today we are catching up with a fellow podcast, mum and entrepreneur to share our intel and tip and tricks into how to set up a podcast. Our guest is the host of popular parenting podcast ‘It Takes A Village’, mum to two gorgeous boys and recently a published author! On this episode, we share our own personal experiences on starting a podcast - what worked vs what went wrong plus tips and tricks to others out there looking to start their own channel. <br/><br/>Find out more about Raya: https://www.instagram.com/ittakesavillage.me/<br/>https://www.ittakesavillage.me/<br/><br/>Find out more about Mother Tongue: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Egg Freezing with Becky Jefferies
Dec 5, 202351 min<p>Today we are speaking about egg freezing with a wonderful woman who is currently living the nomad life and travelling around the world, a life I for one am a little jealous of! <br/><br/>A topic I am ignorantly vey uneducated on, today we over all topics relating to egg freezing from the process itself to storage options, AMH tests and more. Becky Jefferies takes us through the entire process, sharing the highs and lows of her experience. <br/><br/>Product: https://www.ovasave.com/</p><p>Find Becky on Instagram: https://www.instagram.com/jetsetbecks/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/</p><p> </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
