On Purpose with Jay Shetty

4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them

As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward. Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress.  Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rather than a binary state. This concept is monumental and understanding stress can be a game changer for you this coming year.  In this episode, Jay unpacks the idea that sometimes the goal of wanting to be better and do better puts us under greater pressure.  Let Jay guide you as he explains positive stress, distress and the lessons he learned this year that are meant to be carried forward and put into practice. It's not just about learning; it's about application, about making these lessons a living, breathing part of our lives. This episode is your go to to close off the year and prepare yourself for a beautiful journey in 2024.  With Love and Gratitude,  Jay Shetty  In this episode you’ll learn:  Differentiating positive stress and distress Finding your center  Top stressful events for adults  Knowing when to be hard on yourself and when to let go  What we discuss:  00:00 Intro  03:02 The Big Lesson I Am Taking Into 2024  03:34 #1 Understanding Stress As A Spectrum 04:49 The Positive Side Of Stress 10:30 Living In Distress 17:09 #2 Finding Your Center  20:28: #3 Being More Compassionate And Understanding Of How Others Deal With Stress  21:25 The Ultimate Gamechanger See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process

Is it possible to pivot and lean into our passions later on in adulthood? How can you successfully remain true to your identity while following different ventures? Today on the show we have Jay Sean, a renowned global artist whose impact on the music industry has been profound since his debut in 2003 with the groundbreaking album "Me Against Myself." Over the past two decades, Jay has contributed five studio albums, a standout greatest hits compilation, and a collection of engaging mixtapes. With an impressive career spanning 20 years, Jay has consistently demonstrated his musical prowess and fearlessness in embracing new creative challenges while remaining authentically connected to his artistic roots.  This episode is a masterclass in self-awareness. Jay provides practical insights into recognizing and embracing change, uncovering the secrets to thriving in transition, and forging a path that aligns with your core values. Tune in and get ready to be inspired, motivated, and equipped with the tools to shape your authentic success story. In this interview you’ll learn:  The importance of self-awareness How to let go of fear and embrace new things  Insights on how he has let go of self limiting beliefs How Jay has navigated the ups and downs of success  Balancing what has brought you success in the past while also leaning into your new passions  Remember that embracing new parts of you doesn’t mean you are letting go of yourself. It just means you are meeting different parts of you, growing and evolving.  In Love and Gratitude,  Jay Shetty  What We Discuss:  00:00 Intro  04:06  Jay shares insights into his upbringing, discussing the influence of his driven parents and their sacrifices.  12:15 The moment Jay knew he wanted to study medicine and pursue a musical career  18:27  When it clicked for him and changed the trajectory of his life 25:39 Dreams feeling within reach  35:14 The importance of not keeping yourself in a box  43:40 Lessons learned over the past 20 years 44:45 Why are you doing this? 53:30 Why staying true to himself has helped navigate challenges  58:30 The story of how Ride It came to be  01:01:46 The power of letting go of your ego and leaning into your curiosity  01:13:01 Letting Go of Former Identities  01:17:09 What we can learn from Rocky Balboa  01:19:31 Breaking free from a trapped identity  01:25:38 Conclusion Episode Resources: Jay Sean | Facebook Jay Sean | Instagram Jay Sean | TikTok See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

Do you want to reduce your stress in just 7 minutes a day?  Do you want to learn how to make meditation easy and accessible for you? Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world.  Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success. As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice.  In this interview, you will learn: The many benefits of meditation How to practice mindfulness How to sit in silence and calm your mind How to leverage your creativity The connection between AI and mental health It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:18 How Did the Calm Partnership Come About? 05:26 Making Meditation and Mindfulness More Accessible 09:06 The Impact of Daily Calm and Sleep Story on People 11:53 Putting an Entertainment Voice in Meditation 15:27 Myths and Misconceptions About Meditation 18:27 What is the Future of Mental Health? 22:01 Why You Need to Step Back to Find Answers 26:29 Why Patience is the Secret to Success 29:46 How Do You Combine Business and Creativity? 32:19 How Can AI Help Humanity? 39:37 The Potential of AI and The Next Evolution of Calm 42:03 How to Find Balance Between Digital and Physical Activities 47:02 The Benefits of Reacting Instead of Responding to Triggers 51:41 How to Positively Introduce Meditation to Children 55:52 How to Develop the Practice of Sitting in Silence Episode Resources: Michael Acton Smith | LinkedIn Michael Acton Smith | Instagram Calm See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition

Do you want to set better Goals?  Do you want to see patterns before your competition?  Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different businesses.  Michael Rubin is a noted entrepreneur, philanthropist, and social justice advocate who has built several multibillion-dollar direct-to-consumer companies. Driven by a deep passion for business and a life-long love of sports, As growth is constant and never ending, Michael shares the value in learning from those you admire, the biggest mistake many make when building a brand and the undeniable connection between financial success and loving what you do every day. Michael shares secrets to his mindset of continuous learning and discovers the role of pattern recognition in achieving business success. Michael shares his tips for finding incredible talent and the importance of routines for productivity, learning how to define your worth, turning negatives into positives, and setting billion-dollar goals. In this interview, you will learn: How to be a successful entrepreneur How to change your mindset when building a business How to overcome challenges and naysayers How to be financially independent  How to spot patterns in business  This episode isn't just about business—it's about family and finding what truly matters to you. It's about building empires but creating a life you love. With Love and Gratitude, Jay Shetty What We Discuss: 01:03 Introduction  02:50 Pursue Your Passion for Entrepreneurship 05:05 Why Learn From the People You Admire 06:42 Evolution of Entrepreneurship 08:04 A Peek into the Trading Card Business 12:16 The Biggest Mistake when Building a Brand 14:45 Financial Success is Loving What You Do Everyday 16:17 You Don’t Stop Learning 17:32 The Role of Pattern Recognition in Business Success 19:01 The Quest for Incredible Talent 23:42 Routines to Help with Productivity 25:24 Can You Define Your Worth? 29:01 The Positive Impact of Turning Negative into Positive 34:01 The Billion Dollar Goal 35:23 Family Life in the Midst of Success 35:57 Finding Balance Between Career and Family 38:22 How to Prioritize What Matter the Most 42:23 Conclusion with Michael Rubin Episode Resources: Michael Rubin | Instagram Michael Rubin | Twitter Michael Rubin | TikTok Fanatics Reform Alliance See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year

Do you want to get over your biggest fear of 2023?  Do you want to set purposeful intentions for next year?   This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024. Jay and Radhi dive deep into their thoughts on facing their fears and doing things they fear doing the most, the biggest lessons and learning this year, and the personal choices that significantly impacted their lives in the last 12 months.  In this episode Jay's wife Radhi joins him for a road trip around LA in the all electric BMW iX. The iX is the embodiment of the ideal blend of luxury, technology, and power that delivers a thrilling, yet sustainable comfortable ride.  In this episode, you'll learn: How to overcome your fears & unlock the core of your fears  How to set better intentions for next year  How to give value to your partner's opinions How to see past the lessons you’ve learned As always with Jay and Radhi, their conversations are filled with laughter as well as deep reflections. This episode is filled with incredible nuggets of tips on how to implement strategies on shifting your mindset on fear and goal setting.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:34 What’s Something You Would Ask Your Partner’s Opinion Of? 03:24 What Do You Avoid Asking Opinion For? 06:56 What Need Have You Not Found a Friend to Spend With? 08:25 If We Switch Roles Today, What’s the First Thing You Will Do As Me? 14:08 Any Fun Memories While Driving? 16:57 Where Do You Drive To When You Miss Home? 18:43 Place You Are Most Scared of Going That You Ended Up Going 23:49 What’s the Root Cause of Our Fears? 26:41 What Is the Biggest Lesson You’ve Learned this Year 29:59 What Is Something You Want to Work on Next Year? 34:04 What Is Something You Valued in Your Relationship Now that You Didn’t Value Before? 37:58 What Did You Change This Year that Impacted Your Life? To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

Tired of being misunderstood all the time? Are you looking for ways to stop living up to other people's expectations? Then this podcast is for you.  Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once.  In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family. Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future. In this episode, you will learn: How to accept your flaws How to overcome fear and anger How to turn your life around How to deal with negativity How to become your best self A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:54 Enjoying Some Time Off 02:00 Nick Used to Hate Playing Tennis 03:35 Misbranded by the Media 06:00 The Effects of Promoting Negative Content 08:25 Dealing with Mental Health in Silence 10:49 Getting Out of the Darkest Moments 15:08 How Hard Work Led to Wimbledon 17:04 People Only See the Anger 19:23 People Will Always Have Something to Say 22:56 Being Okay with Leaving the Game Behind 24:52 Nick Talks About His Injury 25:46 Would You Spend Time with Your Haters? 28:25 Playing the Character of a Villain 29:55 The Best Crowd to Play For 33:32 Who is the Nice Guy Nick? 34:59 Tennis Is A White Privileged Sport! 38:34 How Media Can Negatively Affect Your Mental Health 44:26 How Strong Boundaries Make Relationships Work 49:36 An Old Conversation with Drake 51:50 Happiness is Spending Time with Family 54:44 The Many Breakdowns that People Do Not Know 59:14 What’s Keeping You Busy These Days? 01:00:30 The Best Places to Visit 01:02:00 Regrets of Losing a Loved One 01:06:44 Learning How to Bounce Back Right Away 01:07:58 The Hardest Lesson You Had to Learn 01:12:05 How Stress Can Affect How You React to People 01:16:24 Why Would You Break a Racket? 01:19:14 Routine Consistency is Hard Work 01:21:15 The Struggle of Letting People Down 01:24:13 Nick on Final Five Episode Resources: Nick Kyrgios | Website Nick Kyrgios | X Nick Kyrgios | Instagram Nick Kyrgios | Facebook See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

How can you prevent toxic conversations? How can you prevent someone from triggering a negative response out of you? As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge.  Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding.  In this episode, you’ll learn: The best practices for a restful sleep How to improve your sleeping habits How to change your body clock Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:00 The Sense of Discomfort Around Family 04:10 #1 Pre-Party Practice You Need Before the Holidays 10:03 #2: Prepare for the Questions Often Asked  12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out 18:10 #4: Select Your Allies and Communicate with Them Beforehand 20:04 #5: Alter the Direction of the Evening by Showing Affection 23:07 #6: It’s Okay to Vent Afterwards 26:15 #7: Don’t Let Anyone Get Under Your Skin See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

How do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.  Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels. The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest. Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.  In this interview, you’ll learn: How to eat healthy How to change your diet effectively How to exercise properly How to be more active at home The benefits of good sleep How to take care of your gut How to take care of your body There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.   With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:06 Why Was There a Need to Build Next Health? 09:11 The Three-Step Process to Stay Healthy 13:19 What Has Changed With Our Food Intake? 16:16 4 Ways to Eat Right 24:36 Plant-Based Sources of Protein 26:11 How Vegetables Can Greatly Help Your Body 30:44 This Happens When Your Vitamin D Level is Low 34:12 Know What is the Blood Work Optimal Range 36:51 You Need to Invest in Social Activity 39:19 How to Break Sedentary Behavior? 46:46 How Do You Get Out of the Perfectionist Mentality? 48:32 How Do You Prepare for Old Age? 50:21 The Benefits of Sleep Tracking 57:24 Best Practices to Help You Sleep Through the Night 01:03:52 Inflammation Affects Your Gut Health 01:09:10 How to Take Care of Your Heart 01:14:23 Technological Evolution of Testing Cancer 01:18:24 How Do We Prevent Cancer? 01:22:28 Conclusion Episode Resources: Darshan Shah | Website Darshan Shah | Instagram Darshan Shah | LinkedIn Darshan Shah | Facebook Darshan Shah | YouTube Next Health See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

Do you want to sleep deeper?  Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you. Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night.  We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep. In this episode, you’ll learn: The best practices for a restful sleep How to improve your sleeping habits How to change your body clock In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep? 03:13 #1: Location Has Energy, Time Has Memory 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep? 06:18 #2: Include Drinking Warm Water in Your Morning Routine 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature  11:22 #4: Create a Cave-Like Darkness 14:22 #5: Recognize Your Body’s Circadian Rhythm  Clock 16:38 #6: Get a Comfortable Mattress 17:45 #7: Learn More About Yoga Nidra 19:39 #8: Know the Best Sleep Positions See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

Do you want to know the formula to building a billion- dollar empire?  Do you want to identify your fears in order to reach your dreams?  Is work-life balance actually a myth?  If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals.  Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS. Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow. Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers.  In this interview, you'll learn: How to find the motivation to change your life How to turn struggle into an opportunity How to be overcome societal expectations of women How to find success in your passion How to restart your career Tips on effective decision-making Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 06:10 The Ambition Mindset  08:58 Overnight Success Is An ILLUSION  15:08 Every Job Will Teach You An Important Lesson  17:44 How Fear Can Help You Grow  22:21 Every Relationship Has Chapters  26:36 The Tradeoffs Mothers Make Daily  30:24 CHALLENGE The Expectations Set For Women  32:03 Take Time To Reflect On What Matters To You  36:23 What Makes A Successful Relationship?  41:09 Practice Who You Want To Become Everyday  43:31 Misconceptions About Working Women  49:48 What’s Your Intention When Going to Work? 51:35 Don’t Be Afraid To Take Chances  01:01:08 How To Come Up With A Good Business Idea 01:04:41 How A Successful Businesswoman Thinks  01:12:24 The Most Stressful Part Of Building A Business  01:15:03 Responsibilities That Come With Success  01:22:37 Emma Grede On Final Five Episode Resources: Emma Grede | Instagram Emma Grede | Facebook Good American See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

Ever wondered what creative approaches exist to propel professional growth?  How can creativity become the driving force for career advancement?  Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.   Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success. He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth. In this episode, you'll learn: How to plan for your career path  The ways you can excel at work How to make meaningful connections How to accelerate your career growth Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:24 It All Begins Right Now 06:37 #1: Understand Your Company’s Algorithm 11:48 How to Study Patterns Effectively 13:12 #2: Identify Your Organization’s Growth Area 15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization 17:30 #4: Invest in What You Are Good At 22:08 #5: Learn the Art of Creative Networking 23:55 #6: Be in the Flow State, Be in the Zone 25:54 #7: Connect Things that Seem Unexpected  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

What if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s guest will offer insights about aging and managing emotional stress. Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.   Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health. We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits. In this interview, you’ll learn: How to exercise effectively  How to eat right to avoid inflammation How physical health affects emotional health How to reset your body for better performance The foods that are causing inflammation How much protein the body needs How to stay healthy How to age without feeling old This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life.  With Love and Gratitude, Jay Shetty What We Discuss: 01:03 Introduction  03:34 Figure Out How Old You REALLY Are  04:33 Laziness Can HELP You?!  07:21 How To Hack Your Body  08:47 Exercise Less & Be Healthier  11:24 How The Metabolism REALLY Works  14:10 Your Health Is Missing THIS  16:58 Vitamins & Minerals You Need  19:42 Figure Out What You’re Missing  23:06 Secrets To Becoming Fitter  26:01 The Reset Process 28:06 Why Forgiveness Is So Important  31:14 You NEED To Let Go- Or Else  34:40 How Much Protein Do You Need?  37:40 The Truth About Veganism  40:10 Which Protein Source Is Best? 42:16 The Role Of Genetics In Diet  44:30 What Kind Of Milk Should You Drink?  50:11 The Truth About Oils  53:50 Should You Eat Palm Oil?  55:36 How To STOP Aging  58:02 Conclusion Episode Resources: Dave Asprey | Website Dave Asprey | Instagram Dave Asprey | TikTok Dave Asprey | LinkedIn Dave Asprey | Facebook Dave Asprey | Books Upgrade Labs  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Ways to Manage Stress & Anxiety During the Holidays

As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays. If you're looking for ways to release stress and lighten your mood, then this episode can help you.  The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period. As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being. Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season.  In this episode, you'll learn: How to deal with stress and anxiety How to prepare for the holiday season How to change your mindset about stress How to fully enjoy the holiday festivities This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm 04:45 The Top Four Sources of Stress Around the Holidays 07:02 #1: You’re Allowed to Say No 10:46 #2: Take All Your Time Off 14:47 #3: In Between Events, Add Some Healthy Meals 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do 21:14 #6: Check in Advance and Make a Budget 22:10 #7: Be Clear with People About What You Want 23:53 #8: Look at Your Calendar and Plan Ahead 24:30 #9: Make Time to Reflect This Year 25:19 #10: Don’t Abandon Therapy and Meditation  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

Can we transform rejection into a powerful force for redirection?  What if setbacks were not roadblocks but rather signposts pointing us toward growth?  Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world. La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change. In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are. We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self. Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself. In this interview, you’ll learn: How to prioritize self care without feeling guilt The unique balance of being both a parent and a best friend to your child The transformative power of love and a change in environment Insights on coping with criticism and negativity Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves.  With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 01:37 Healing is Messy 04:33 Creating Your Own Happiness 07:33 The Reality Behind the Spotlight 09:31 True Friendship in Life's Ups and Downs 14:01 Prioritizing Self-Care Without Guilt 19:20 Becoming Your Child’s Best Friend 25:17 The Passion of Creating and Producing 28:33 How Rejection Shapes Success 35:51 Breaking Free from the People-Pleasing Cycle 41:23 La La's Prison Reform Advocacy 51:21 Navigating Life's Unexpected Turns 58:09 Discovering Self-Love and New Beginnings Episode Resources: La La Anthony | Instagram La La Anthony | Twitter La La Anthony | Facebook See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success

For some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? How can we be as successful as the leaders we look up to? Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more.  Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do.  You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay.  In this interview, you'll learn: The messy truths of entrepreneurship The importance of acknowledging imposter syndrome and using it as a source of motivation and growth The challenges and risks associated with starting and running a business How to take feedback as a gift How to cope with life changes and challenges Remember that the most beautiful masterpieces are often created from the messiest of beginnings. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro  02:50 Success Is Messy  03:55 The Truth About Starting A Business  05:55 Anyone Can Be An Entrepreneur  07:40 ‘I never thought I would be successful’  10:30 From Hobby To Business  13:20 DON’T Think About The Money  14:26 The 2 Secrets To Success  15:56 Being Right Or Being Delusional?  20:05 How To Find Your Passion 22:04 Finding The Right Business Partners  25:31 Making Your Idea Work  27:21 Dealing With Potential Failure  29:22 Feeling Like An Imposter  33:00 The One Piece Of Advice For Success  37:00 How To Accept Criticism  40:50 Can You Be Successful AND Happy?  45:10 Finding Love During Chaos  48:25 Navigating Challenges In A Relationship  51:15 How To Balance Your Life  54:01 Finding Closure Within Yourself  57:30 How To Cope With Uncertainty  1:00:29 Hardest Part Of Divorce  1:04:58 What Do You Need To Change About Yourself?  1:07:33 Dealing With Trauma  1:11:41 Alli’s Best Advice  1:19:00 Alli On Final Five Episode Resources: Alli Webb | Website Alli Webb | Instagram Alli Webb | TikTok  Alli Webb | Book See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential

Staying in your comfort zone often gives us a sense of control and stability.  But when it comes to growth, staying in one spot for a long time doesn’t lead to growth.  So how can you comfortably leave your comfort zone and unlock your hidden potential? Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations.   Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning. Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success. In this interview, you'll learn: Why personal growth matters How to deal with discomfort How a life coach can help you How to find your authentic voice How to get out of your comfort zone Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro  03:57 Why Growth Is So Important  06:25 Should You Compare Yourself To Others?  09:01 “I thought I should quit”  10:50 You Need To Study Your Role Models  12:00 How To Face Discomfort  16:07 Are You Being Too Cautious?  17:56 Why You Need to Stick With Things  20:10 What Do You Need To Be Better At?  23:35 How To Know If You’re Doing Well  27:29 The Trick To Gaining Self-Confidence  30:32 How To Deal With Never-Ending Criticism  32:27 Should You Care What Other People Think?  35:40 Myths About How We Learn  39:37 The Truth About How We Learn  43:50 Doubt Can Be Helpful 45:40 Why You Should Get A Coach  52:25 How To Succeed Without Perfection  56:17 Is Self Promotion Bad?  1:00:10 How To Promote Your Work  1:04:45 Adding Value To Others’ Lives  1:08:55 The Secret To Success  1:12:42 How To Enjoy The Struggle  1:16:50 “What one piece of advice has stuck with you?”  1:19:11 Why Choices Are Important  1:23:15 Finding Hidden Potential  1:26:54 How To Optimize Education  1:28:00 Conclusion Episode Resources: Adam Grant | X Adam Grant | Instagram Adam Grant | Facebook Adam Grant | Threads  Adam Grant | LinkedIn Adam Grant | Website Adam Grant | Books See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Steps to Save Any Relationship & Stop Ruining It

Have you ever found yourself comparing your current partner to someone from your past?  Are you wondering why your current relationship isn’t as happy as it used to be? If you’re currently struggling with keeping your relationship afloat, then this episode is for you.  We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well.  Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public. In this episode, you'll learn: The reasons why relationships fail How to avoid actions that ruin relationships How to become a better listener How to communicate yourself effectively We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:38 How to Better Communicate Issues in Your Relationship 03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before   09:01 #2: Don't Fill In Uncertainties Mentally 13:26 #3: We All Have A Long List Of Needs 18:12 #4: Ask Yourself These Three Questions 20:38 #5: Criticism Doesn’t Help Change, Coaching Does 23:27 #6: Seeing Opening Up As A Weakness  26:33 #7: Criticism Is Often Linked With Comparison 27:20 #8: Don’t Put Them Down In Public See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity

Do you want to shift your thoughts to change your reality?  Do you want to shift your self- criticism into compassion?  Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show. In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs.  In this interview, you will learn  The importance of being kind to yourself  How to tap into your authentic self How to rediscover yourself and giving yourself permission to be  The power of learning to trust yourself and your decisions  Strengthening your ability to bounce back from setbacks. How to voice your needs to those around you.  Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro  02:34 Did Charli Just Get Lucky?!  5:50 Charli’s Online Identity vs. Her Real-life Persona  11:26 Learning To Focus On What Actually Matters  13:43 On Losing Her Identity 19:10 Finding Joy In Everyday Life  25:00 How To Be Less Self-critical  29:00 Treating Your Friends With Kindness  32:43 Navigating Difficult Family Dynamics  36:43 What It’s Like To Film A Reality TV Show  39:10 On Being Trust In The Adult World At The Age of  16 45:24 Gossip, Rumors, and Clickbait 47:38 Being Friends With Other Influencers  50:15 Having A Famous Boyfriend  54:28 Learning To Ignore The Haters  58:34 Raising Her New Puppy!  1:00:30 Finding Her Personal Style  1:02:00 Learning To Use Her Voice  1:09:40 Finding Peace With Animals  1:13:15 Visiting Africa  1:17:30 Charli D'Amelio On Final Five Episode Resources: Charli D'Amelio | Instagram Charli D'Amelio | TikTok Charli D'Amelio | YouTube Charli D'Amelio | Twitter Charli D'Amelio | Facebook Charli D'Amelio | Website See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Proven Ways to Get Out of a Creative Block & Find Your Flow

Have you ever wondered why our schools don't focus much on nurturing our creative sides?  What possibilities could have happened if we were given more time to explore our creativity? Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules. It's a thought that's crossed many of our minds, and today, we're going to explore it together. As we go along, you'll discover eight practical ways to reignite your creativity, and they're as fun as they are effective. From browsing a bookshop to asking thought-provoking questions, from giving your living space a creative twist to engaging your friends in the process, there's something here for everyone. With this episode, learn how to break free and get those creative juices flowing. It's time to embrace your inner artist and find the inspiration you've been looking for. In this episode, you'll learn: How to develop creativity Steps to be more creative How to challenge yourself to be more productive With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:28 Developing creativity is not prioritized in educational institutions 04:43 How Schools Kill Creativity 06:13 #1: Walk Into A Bookshop 11:34 #2: Asking Better Questions  14:52 #3: Imagine Solving a Real Live Problem in Your Mind 17:59 #4: Think About the Next Place You’re Traveling 20:22 #5: Play With Toys 21:29 #6: Ask Your Friends What You Can Do Next 23:42 #7: Redecorate More Intentionally 25:40 #8: Find Random Friends See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms

Can self-hate be turned into self-love, and if so, where does this transformation start?  How can we replace self-criticism with affirmations and begin prioritizing self-care? Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity.  Elliot Page is an Academy Award-nominated actor, director, producer, writer, and a New York Times bestselling author known for his indelible on-screen presence in both tentpole and art house films. Today we are talking about his memoir Pageboy which became an instant bestseller.  Starting with a detailed exploration of life-changing memories, we journey alongside Elliot through a life-long experience that's beautifully reflected in this memoir. It's a story of resilience and growth, a reminder that we all have the capacity to overcome challenges and find our true selves. Elliot's story sheds light on the importance of not letting societal conditioning dictate who we are. We'll explore how being true to yourself can lead to living the life you've always wanted. From struggles to self-discovery, we will discover the impact of authenticity and self-acceptance and how these can help anyone take pivots at the most crucial moments.  And amidst it all, we'll touch on topics like community support, transitioning resources, and how parents can empower their children to express themselves. In this interview, you’ll learn: How to let go of self hate How to appreciate your authenticity How to develop self love How to find your own voice The importance of community support The challenges when transitioning How to deal with unsupportive people This episode is not just about one person's journey; it's about the universal themes of self-love, acceptance, and the incredible strength of the human spirit.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:58 Elliot's Memory Exploration  03:46 Pageboy: A Memoir 06:16 Breaking The Mold Of Conditioned Reactions  07:41 Living Your Dream Life 09:28 Fighting to Function In Your Own Pace 10:26 Let People Be Themselves 13:08 How Transition Shapes Your Profession and Life 15:15 The Positives of Being Grounded And Present 18:20 The Significance of Community Support 20:16 Resources for Transitioning Individuals 23:19 How Parents Can Aid In Self-Expression  25:13 Misconceptions on Youth and Trans Health 28:43 Trans Men On Conversations About Masculinity 32:11 Empathetic Conversations With Other Trans People 38:09 Lessening the Burden of Feeling Alone 42:51 Connecting Through Stories 44:29 Balancing Alone Time And Forming Relationships 47:30 Living A Life With Limited Resources 51:40 Biographies And Intriguing Lives 53:04 Having A Moment Of Self Love 56:14 Elliot Page on Final Five   Episode Resources: Elliot Page | Twitter Elliot Page | Instagram Elliot Page | Facebook Pageboy: A Memoir  If you are interested in learning more in the topics we discussed today, below is a book list curated by Elliot Page:  A Trans Man Walks Into a Gay Bar, Harry NicholasAmateur, Thomas Page McBeeBellies, Nicola DinanHe/She/They, Schuyler BailarMiss Major Speaks, Miss Major and Toshio MeronekNone of the Above, Travis AlabanzaRedefining Realness, Janet MockSurpassing Certainty, Janet MockThe Risk it Takes to Bloom, Raquel WillisThe Transgender Issue, Shon FayeTransgender History, Susan StrykerWe Both Laughed in Pleasure, Lou Sullivan See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude

Has your perspective on life changed since you lost a loved one? How has forgiveness made a difference in your path to healing? Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing.  Nicole opens up about facing unimaginable challenges, including the loss of her beloved mother, Jacqueline Avant, in a tragic incident. Through heartfelt anecdotes and profound insights, Nicole reveals how she found strength in the face of adversity, and the role that resilience played in her healing process. Throughout the conversation, we explore the power of vulnerability, the importance of community, and the beauty of honoring one's emotions. Nicole beautifully discusses the transformative effect of grief and how it can shape our understanding of ourselves and the world around us. Whether you're navigating your own journey of resilience or simply seeking inspiration to overcome life's obstacles, this conversation will touch your heart and leave you with a renewed sense of hope. In this interview, you’ll learn:  How the power of resilience allows us to overcome adversity How grief will transform us  How important community is when we are facing pain  How to turn pain into purpose  How to face life’s obstacles with resilience and determination Think You’ll Be Happy by @nicoleavantofficial is now available wherever books are sold. A moving story that is sure to inspire us all.  With Love and Gratitude,  Jay Shetty  What We discuss: 00:00 Intro 02:53 The Essence Of Showing Up for Others  04:46 Allowing Yourself To Pause And Repair 07:25 Always Pay It Forward 11:18 Leaving a Lasting Impression Through Emotional Memories 12:42 Nicole Recalls the Time She Tragically Lost Her Mother 19:07 The Real Definition of Courage 21:22 Self-Expression as a Form of Healing 24:02 The Best Way to Honor Anyone You’ve Love 29:55 The Power of Choice 34:37 Grief Is Proof That You Loved 39:44 Different Ways We Deal with Tragedy 43:41 The Invisible Threads That Connect Us 47:21 You Must Carry On 51:12 Honoring the Departed by Living Life to Its Fullest 55:22 The Lessons Life Offers 01:00:35 Do You Still Cry? 01:03:10 Nicole Avant on Final Five   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

Do you want to transform shame into self acceptance?  Do you want to learn how to forgive in order to heal? Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled Red Table Talk. Today we are talking about Jada’s new book is out now called “Worthy”  Jada fearlessly shares insights into her marriage, shedding light on never-before-heard truths, including the 2022 Oscar's incident. We also explore the notion that our relationships serve as mirrors, reflecting our inner selves, and delve into the transformative power of embracing greater love to conquer life's challenges. In this interview you’ll learn:  How to let go of the old version of you  Why self love is so important How to remain courageous in adversities  How to turn shame into self acceptance How to overcome your past and thrive With Love and Gratitude,  Jay Shetty  In this interview, we’ll discuss: 02:48 Jada On How Writing Her New Book Was A Healing Process  09:48 On Growing Up With Young Parents Who Struggled With Addiction  14:31 “I wasn’t a priority… I felt unlovable”  20:40 *Trigger warning* Jada On Struggling With Suicidal Thoughts  32:11 Jada On Her Journey To Hollywood & Facing Disappointment  39:32 On Her Friendship with Tupac Shakur  42:59 The Difference Between Sexual Chemistry & Energetic Connection  52:54 A Realistic Approach To Love & Marriage  01:03:53 The Complicated Timeline of Jada and Will Smith’s Marriage 01:11:27 On Self-worth & Self-love  01:13:49 Jada Speaks About Jaden and Willow Smith including a *Surprise Letter From Willow* 01:23:58 It’s Important To Show Your Flaws & Humanness To Your Children  01:42:00 Friendship Built On Healing & Personal Growth  01:45:50 Be Okay With Your Victories & Your Challenges  01:49:52 How Jada & Will Are Healing Together  01:52:19 Why Jada and Will’s Marriage Hasn’t Ended In A Divorce?  01:59:09 Romantic Love Is An Aspect Of The Highest Form Of Relationships  02:02:57 Letting Go Of The Romantic Love  02:07:13 Marriage Is A Partnership That Works For Both Partners  02:15:23 Despite Living Separate Lives There Is A Strong Bond  02:19:52 *Surprise Moment* Jay Reads A Letter From Will  02:22:59 Married Young With Different Needs & Visions For The Family  02:29:11 The Fear Of Embracing Our Humanness You can purchase Jada’s book here https://ourworthyjourney.com/ Episode Resources: Jada Pinkett Smith | Youtube Jada Pinkett Smith | Instagram  Jada Pinkett Smith | Tiktok Jada Pinkett Smith | Facebook Jada Pinkett Smith | Website  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities

You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?  People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes. Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets the stage for our main topic - the Possibility Mindset. This mindset is a game-changer, a shift in thinking that can transform the way you approach life. But, of course, not all thinking is beneficial. We'll delve into the Problem Mindset, dissecting the seven key elements that hold you back from your full potential. From only seeing the issues to choosing your words carelessly, we'll uncover how these habits can discourage not only yourself but also those around you. The ultimate question we'll explore is the difference between talking about big things and actually doing them. So, get ready to challenge your thinking and embrace the possibilities that lie ahead.  In this episode, you'll learn: What is possibility thinking How to stop being a problem thinker How to develop the possibility thinking How to level up your doer mindset Your mindset is a powerful tool, and by the end of this episode, you'll be armed with the knowledge to wield it effectively in your journey towards success. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:19 Positive Thinking Doesn’t Work? 03:13 The Three Types of Thinking 04:23 What Is The Possibility Mindset? 05:28 Do You Have A Problem Mindset? 09:19 #1: You Only See The Issues  12:02 #2: Doing Things In The Mind Alone 13:08 #3: Nothing Is Never Enough 15:56 #4: You’re Likely To Discourage Others 18:12 #5: Choosing Words Carelessly 20:27 #6: Thinking Like An Expert 20:56 #7: Talking About Big Things vs Doing Big Things See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset

What’s stopping you from turning your visions into reality? This is a question that many struggle with and we often spend most of our time finding the answers.  Today, we are happy to welcome Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician, Arnold Schwarzenegger. Arnold served as the thirty-eighth governor of California and his new book, Be Useful: Seven Tools for Life, takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life.  We will explore Arnold's early years, growing up with a strict father and his deep yearning for genuine conversations. His experiences in the military taught him invaluable life lessons that would shape his path to success. Arnold shares the pivotal moment when he first arrived in the United States, igniting his passion for bodybuilding, a journey that would ultimately define his legacy. As the conversation deepens, he emphasizes the importance of creating our own paths to happiness and challenges the notion of sacrifice when you truly love what you do. He highlights the significance of having a clear vision for our goals and how compromise plays a vital role in maintaining family unity. Arnold's insights on the art of selling and looking beyond conventional markets shed light on his extraordinary success.  In this interview, you'll learn: How to be resilient in the most difficult situations How to change the trajectory of your life How to be genuinely happy and content The importance of allotting time for your family How to effectively sell your product How to breakthrough any market His journey serves as a testament to the idea that every accomplishment unveils a new purpose, driving us to explore our next chapter in life and an inspiration to us all to reach for greatness and share our stories with the world. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:06 Growing Up with a Strict Father 07:24 How the Military Shaped Me  10:54 Discovering America on My Bodybuilding Quest 17:05 How I Kicked Off My Bodybuilding Journey 23:57 Creating Your Path to Happiness 31:37 Is It Sacrifice If You Love What You Do?  45:26 How to Set Clear Goals and Achieve Your Dreams 49:50 How Compromise Saved Our Family 54:53 Shifting Your Sales Focus to Real Customers, Real Result 01:10:07 Expanding Your Reach Beyond Big Markets 01:15:54 How Arnold Turned Goals into Achievements   01:21:11 Why You're Never Truly Self-Made 01:25:31 Arnold Schwarzenegger on Final Five 01:28:27 Discovering New Purpose Through Achievements 01:32:50 Arnold's Public Speaking on His Success 01:41:24 Finding Calm Amidst Chaos with Meditation Episode Resources: Arnold Schwarzenegger | Twitter Arnold Schwarzenegger | Instagram Arnold Schwarzenegger | Facebook Arnold Schwarzenegger | TikTok Arnold Schwarzenegger | YouTube Netflix: Arnold Arnold’s Pump Club Be Useful: Seven Tools for Life See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego

How do you deal with social anxiety? Do you have tools in place to help you overcome anxious thoughts? Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio.  In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more.   Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things. As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness.  In this interview, you'll learn: Why you need to focus on what truly matters in your life How to create space for positive things The power of shared experiences in a community How to love deeply and more meaningfully How to be in-tune with your ego How to maintain a healthy balance in your life How to have impactful and inspiring conversations In the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose. With Love and Gratitude, Jay Shetty What We Discuss:  00:00 Intro  01:29 How A Life-long Passion For Music Evolved Into A Successful Career  07:36 We Manifest The Things We Focus On  10:06 Dedicate Your Focus To Things That Feel Authentic To You  14:19 The Importance Of Creating Space Within Your Mind  16:30 The True Purpose Of Music Is To Inspire and Create Community  20:55 How Therapy Helped Prepare Zane For Parenthood  24:55 What Kind Of Father Do You Want To Be?  26:30 Why Is Love Considered An Unspoken Language? 29:36 You Need To Grow Together If You Want Your Marriage Can Last  33:44 Navigating Social Anxiety  36:26 True Greatness Comes From Knowing How To Access It  42:06 How To Recognize A Genuine Connection With An Individual  45:37 What’s Your Relationship With Your Ego?  51:30 Do You Manifest? How Do You Practice Manifestation?  53:23 How Do You Manage Ambition And Still Maintain A Balanced Life?  58:46 You’ll Miss Opportunities If You’re Only Focused On Speed  01:01:00 Practicing Healthy Routines  01:04:07 Undoing Habits And Practices That Society Built For Us  01:11:03 What Is The Difference Between Working And Working Hard? 01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five Episode Resources: Zane Lowe | Twitter Zane Lowe | Instagram Zane Lowe | Facebook Zane Lowe | TikTok Zane Lowe | YouTube The Zane Lowe Show See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion

Do you want to live a more intentional life and unlock your creative spark? Do you want to learn how to avoid feeling burnout? Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design.  Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family.  Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects. Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space!  With Love and Gratitude, Jay Shetty What We Discuss: 01:40 Can the art of designing make people happy? 03:22 “People want to see and experience something they haven’t seen before.” 04:53 Design is a combination of an old soul and a new spirit 10:31 How to stay open-minded for new ideas and not get lost in what is trending 12:20 Kelly shares how taking photos can help you find new patterns and styles 16:42 Curiosity is a driver in pursuing your passion 18:59 Take your time to find things that have meaning and connection to you 21:19 Jay explains the meaning behind the art pieces in his studio 22:51 The deep rooted interest in art and design 26:38 Kelly talks about her first project in Venice Beach  29:50 Then and now, concept presentations can be challenging 32:51 What was the most difficult part about starting your career? 35:29 Mistakes are important in any creative process 34:06 One of the projects that helped shift Kelly’s career 41:02 Let’s take a look at some of the best art projects in Kelly’s book 42:44 Do you need to spend big to create your own space? 44:50 Make do of what you’ve seen or have and make it interesting 48:13 “Give people an experience they can take an incredible memory with.” 49:34 How to incorporate plants when designing a place 50:33 Inspired by a home Kelly visited in Malibu 52:52 Being a mother is one of the most transformational experience for women 55:11 How do you stay present in your work and when with family? 56:25 “Creativity is your soul while replication is looking outward.” 57:34 To avoid burnout, saying no is just as important as saying yes 01:00:58 Transforming dreams into realistic art designs 01:02:55 How can artists appropriately price the worth of their work 01:08:05 Kelly Wearstler on Final Five   Episode Resources: Kelly Wearstler | Website  Kelly Wearstler | Instagram Kelly Wearstler | Facebook Kelly Wearstler | TikTok  Kelly Wearstler | Books See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)

Do you like spending time alone or by yourself? How does alone time help clear your mind and fuel positive thoughts? Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love. We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life. As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships. In this interview, you’ll learn: How to be comfortable with being alone How to sit with your inner thoughts  How to prepare for love The tips to finding true love How to make relationships last The impotence valuing self-worth How to build lasting trust on others How to maintain a successful marriage Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:35 Jay explains the vedas that most monks study in solitude 03:34 Loneliness is not the enemy while being alone is not a weakness 08:12 The benefits of allocating an hour a week to alone time 14:12 “This bad thing happened, and now what?” 17:31 Daily meditation has varying positive effects on people 18:47 Why do people struggle with being alone with their thoughts? 23:51 Allow yourself to have positive distractions and random thoughts 27:44 Loneliness is when you don’t feel seen, heard, or understood 30:46 How do you prepare for love? 34:01 Jay shares an unrecorded interview with his mom 35:32 “When you’ve experienced your strength, no one can make you feel weak.” 37:35 Why you should not turn to others to validate your self worth 38:59 Can doing hard things make life easier? 43:11 The absence of a good role model and proper tools can lead to making bad choices 45:15 On parenthood: Would you intervene or allow kids to learn about themselves? 49:06 Top 3 things that can help develop a successful relationship 54:38 Why do people select the wrong partner?   57:26 Jay talks about the four levels of trust we have for relationships 01:00:13 The desperation to be loved makes us give away trust so easily 01:02:20 True, genuine love takes hard work 01:05:01 How can you keep your marriage sacred and successful? 01:14:12 How to grow the relationship you’re currently in and in the right way 01:17:05 Jay explains the consciousness of the human soul   01:19:42 A relationship isn’t everything, it is not the be-all and end-all of your journey 01:22:55 Would you live your life in a hypothesis? See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma

Have you ever resented someone from keeping a secret from you? Do you often put other people's feelings before your own? In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging news. This episode is one that you definitely do not want to miss if you have ever dealt with navigating familial relationships and dynamics.  Kerry Washington is an Emmy award winning, SAG & Emmy- nominated actor, producer and director, and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal.   Today we get to see a side of Kerry that we’ve never seen or heard before. She takes us through a journey of unveiling a long guarded family secret. A secret that took her down a journey of transformation, resilience and healing. This is a story that we can all relate to in our own ways.   If you love this episode, Kerry’s new memoir is Thicker Than Water and you can hear even more stories about how Kerry has navigated challenges of life.  This conversation is an invitation to explore the depths of truth, the human heart and the transformative power of rewriting your own story.  In this interview, you will learn: The family secret that changed her life  How she leaned into compassion and not anger  How do you share challenging news to your children or loved ones? How she embraced her new truth and allowed herself to take control of her narrative  The secret to what has allowed her to be deeply rooted  How we can hold space for many truths at once How the revelation of a truth can make way for greater and deeper love  We invite you to join us on this deep exploration of secrets, truth, self discovery and witnessing the power of compassion and love in the presence of pain. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:15 What is a childhood memory that stands out to you? 09:11 Kerry describes a panic attack she had at age 7 12:55 “I wasn’t emotionally safe” 16:11 Kerry's feeling of needing to perform at a young age 19:15  Why has Kerry been trying to walk away from acting?  26:30 How we are impacted by our dharma and how we can’t extract our dharna from ourselves  30:37: “I survived a childhood where I learned what truth does not look like and so I am really aware of what it looks like now.”  32:30 How can we get closer to our own personal truth?  33:40: Why keeping ourselves busy = control  37:30 Kerry had to redefine what success means to her 38:08 “Everytime I sat down to write it didn’t feel honest.” 38:50  **book spoiler alert - Kerry shares news that changed her life  39:25 “So my parents sat me down and told me…” 49:25 How to move forward with love after receiving life-changing news 59:08 Growing up with shame  01:03:36 How to have compassion over anger  01:16:16 “Sometimes the truth seems so scary.” 01:16:36 How does a parent tell their kids life changing information?  01:21:19 Bonding together as a family not a part after trauma  01:26:32 How we should allow ourselves to be nurtured by love.  01:32:30 Kerry Washington on Final Five  Episode Resources: Kerry Washington | Twitter Kerry Washington | Instagram Kerry Washington | Facebook Kerry Washington | YouTube Kerry Washington | TikTok Thicker than Water: A Memoir See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Step Plan To Block Social Media From Controlling Your Life And Mind

How many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media.  These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators.  In this episode, you'll learn: How addictive social media can be How to develop a healthy screen time How to spend your time more productively How to make genuine connections in person Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:14 How does social media control your mind and your life? 06:57 If we don't learn how to use technology, it ends up consuming us  10:42 Step #1 On social media, people talk about themselves 80% of the time 12:39 How can we shift into connecting with others on social media? 15:51 Step #2: Do activities without your phone with your friends 20:00 Step #3: Create a ‘no technology’ zone in your home 23:14 Step #4: Have more curious, vulnerable conversations with people you love 24:59 Step #5: Become a creator not a consumer 26:45 Step #6: Having alternatives is easier than setting blocks See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

Do you want to feel like you belong?  Do you want to block negativity and rejection?  In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so. Today, I welcome multi-platinum, award-winning singer, songwriter, actress, and activist Becky G. The 26-year-old global superstar's long list of achievements include four Latin GRAMMY nominations, four number one hits on the Billboard Latin Airplay Charts, and her debut album Mala Santa (October 2019) is certified 8X Platinum in the United States. In June, Becky released her latest single “La Nena” alongside Gabito Ballesteros giving fans another glimpse of what’s to come.  Becky G did not hesitate to dive deep into the heart of authenticity and self-discovery. We start by awakening to a deeper sense of self, shaking off those social constructs that keep us from being our authentic selves. It's a reminder that it's perfectly okay to embrace who we are and find happiness in that authenticity. Throughout our conversation, we explore the importance of creating spaces where our uniqueness is celebrated, not just tolerated. We also touch on the idea that it's alright if not everyone likes us - what truly matters is staying true to ourselves. In this interview, you'll learn: How to tap into your authentic self How to embrace your uniqueness How to take risks for success Why self-love is a must How to be persistent in adversities How stay focused on your goal Join us on this journey of self-discovery and connection, where we celebrate the beauty of being our authentic selves in a complex world. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:41 An awakening for a deeper sense of self 02:48 The social constructs that don’t allow us to be our authentic self 04:27 The concept of not half of this and half of that 09:12 You gotta make yourself happy and stay rooted to your authenticity 12:31 We need spaces where our uniqueness is accepted 15:17 We all come from something so much bigger than us 19:13 Maybe it’s okay if we’re not liked by everybody 25:13 “You have to be willing to do something you haven’t done to get the result you never had.” 28:49 The three-legged table: the mind, body, and soul 34:54 How do you create quality connections? 37:23 “Just because you can, it doesn’t mean you should.” 39:59 Always have empathy and compassion for yourself 46:56 Sometimes a good cry is the best way to release pent up emotions 51:46 “Everything happens for you, not to you.” 58:13 The healing journey of relationships that has ended 01:01:27 Who do you share your failures and successes with? 01:09:29 Starting an acting career after empowered personalities 01:14:49 Finding mutual spaces where you can change and grow 01:17:53 How do you stay open to finding your purpose you have in life 01:20:06 Do you believe in guardian angels? 01:23:45 Did we lose our listening ability when communicating? 01:06:37 Becky G on Final Five Episode Resources: Becky G | YouTube Becky G | Instagram Becky G | Facebook Becky G | TikTok Becky G | Website See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices