TED Talks Daily

Inside Dubai's mission to build the city of the future | His Excellency Khalfan Belhoul, Whitney Pennington Rodgers

<p>What does it look like when a city becomes a laboratory for innovation? His Excellency Khalfan Belhoul, CEO of the Dubai Future Foundation, explains why Dubai is cutting the bureaucratic red tape to experiment with big ideas in everything from AI and emerging tech to finance and climate solutions. The future, he says, depends on those willing to test it. (This conversation is hosted by TED's Whitney Pennington Rodgers.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Your invitation to become a philanthropist | Sara Lomelin (re-release)

<p>Philanthropy disruptor Sara Lomelin thinks communities can build power through collective giving, or what she calls “giving circles”: groups of people with shared values who come together to make change, strengthen their social fabric and help diverse solutions get funded. Learn the four steps to start a thriving giving circle in your community -- and see how thousands of people worldwide are already part of this movement to usher in a new era of philanthropy that is democratic and joyful.</p><br><p>(This episode originally aired in 2022.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Why the best ideas come from play | Maxwell Pearce

<p>Coaches kept telling Maxwell Pearce to stick to the fundamentals. Good thing he didn't listen. A Harlem Globetrotter and artist, he went on to build a global reputation for gravity-defying dunks and a theory that the same playful rule-breaking is what powers progress in every field. In this joyful talk, he makes the case that play isn't the opposite of serious work — it's the secret ingredient behind it.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Why you should disappoint your parents | Desiree Akhavan (re-release)

<p>tid127921tid</p><p>When filmmaker Desiree Akhavan told her Iranian immigrant parents she was in love with a woman, she knew they would object. She explains why it's worth the risk to let people get to know the real you.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The love of my life (and why I need to share it with you) | Ann Patchett

<p>If you want to live in a world where people read, novelist Ann Patchett has news for you: it's your job to help create that reality. Tracing her path from a chance airport encounter through a career writing iconic novels and opening a beloved independent bookstore, she makes the case that reading isn't a private pleasure but a civic act that builds empathy, sustains a "long-format brain" and pulls people out of isolation. Ready to lose yourself in a book?</p><br><p>(Following her talk, Elise Hu, host of TED Talks Daily, interviews Patchett on the joys and challenges of owning a bookstore. They also discuss whether audiobooks count as reading, the inefficiency of book banning, and how to raise young people to be readers. Patchett also teases the books she’s excited about in 2026.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How to escape the smartphone doom loop | Larz May, Elise Hu

<p>Larz May has spent a decade building digital wellness programs for young people, and she's discovered something quietly radical: the smartphone doom loop of screen dependence and anxiety isn't inevitable, and joy (not restriction) is the way out. She makes the case for a different relationship with technology — starting with swapping screens for some analog fun.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sunday Pick: Kristen Bell on delivering honesty with empathy | from ReThinking with Adam Grant

<p>On today's "Sunday Pick" on TED Talks Daily, we're bring you an episode from the TED Podcast <em>ReThinking with Adam Grant</em>. You probably know Kristen Bell as the star behind characters like Veronica Mars, Princess Anna from <em>Frozen</em>, and Eleanor from <em>The Good Place</em>. In this episode, Adam sits down with Kristen live at BetterUp’s Uplift leadership summit to examine how she’s learning to overcome her people pleasing tendencies and stop internalizing other people’s emotions. Kristen gets in character to demonstrate how to be honest without being unkind. She also makes the case that compliments are underrated, opens up about her strategies for dealing with envy, and offers a surprising theory of why we overexplain. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The counterintuitive secret of leadership | Jessica Kriegel

<p>Control is an illusion — and the leaders who chase it are holding their teams back. Workplace culture expert Jessica Kriegel explores the tactic that leaders who want to achieve extraordinary results should try instead.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How screens stole childhood — and how to get it back | Jonathan Haidt

<p>Humans aren't just social — we're ultrasocial, wired like bees and ants for deep connection. So what happens when smartphones take over childhood, tablets replace textbooks and AI companies infiltrate our kids’ lives? Social psychologist Jonathan Haidt lays out three principles of technoskepticism — and explains why, two years after sounding the alarm in “The Anxious Generation,” he's more concerned (and hopeful) than ever before.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The invisible infrastructure in the sky | Adam Bry

<p>Drones aren't just weapons of war; they're becoming first responders, infrastructure inspectors and guardians of the grid. Adam Bry, who leads the top drone manufacturer in the US, shows how autonomous drones are transforming emergency response and public safety — from detecting faulty power lines and preventing wildfires to catching crime in real time. During his talk, he demos the technology live from the TED stage, piloting a drone in Tokyo from his laptop in Vancouver.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

My $60 million science experiment | Mark Rober

<p>Mark Rober spent years trying to land a rover on Mars. Now, the former NASA engineer turned science YouTuber with millions of subscribers is launching a new mission: to teach the next generation of big problem solvers. That's why he's spending 60 million dollars to build a STEM curriculum kids actually want. With squirrel obstacle courses, giant lasers and elephant toothpaste explosions, who wouldn't want to learn from YouTube's top engineer?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The missing ingredient in every peace deal | Hiba Qasas

<p>What if the path to peace starts with self-interest? After four decades inside some of the world's most dangerous conflict zones, mediator Hiba Qasas has learned that most peacebuilding efforts get it wrong from the start. She makes a provocative case that conciliation shouldn't begin with empathy — and reveals how leading with shared incentives brought hundreds of Israeli and Palestinian leaders into active collaboration, even in the midst of war. (Following her talk, Elise Hu, host of TED Talks Daily, interviews Qasas on our collective responsibility to advocate for peacemaking.)</p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How to set the right goals and stay motivated | Ayelet Fishbach (re-release)

<p>You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination.</p><br><p>(This episode originally aired in 2024.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How to prevent burnout (w/ Master Fixer Guy Winch) | from Fixable

<p>Do you feel like work is taking over your life? Guy Winch is a psychologist and author of the book <em>Mind Over Grind: How to Break Free When Work Hijacks Your Life. </em>In this episode, Anne sits down with Guy at the annual TED conference in Vancouver to discuss the insidious ways work can follow you home and how to set boundaries to avoid burnout. They dig into the harmful effects of after-hours rumination, share practical rituals to help you separate work from the rest of your life, and offer tips on how to take a truly restorative vacation.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How to be smarter about the news | Ian Bremmer

<p>Political scientist Ian Bremmer has access to the rooms, conversations and world leaders who make the news of the day. So how does he stay on top of everything that’s going on? In conversation with TED’s Helen Walters, Bremmer opens up about how he thinks about sources, how he avoids getting spun — and what we can all do to think more clearly about the news. (This interview was recorded on May 20, 2026.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How to stand out in the ocean of AI slop | Mick Mahler

<p>AI artist Mick Mahler has a counterintuitive take: the more powerful the machines get, the less the technology actually matters. Showing delightful examples of his own art, from jazz-playing spiders to a Kafka-inspired beetle film, he explains how creators can use new technology to serve their vision (not replace it). The real question — the one that separates meaningful work from AI slop — is the one only you can answer.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How I set myself free | Keke Palmer

<p>Multihyphenate entertainer Keke Palmer has mastered the art of performing — on stage and off. But she realized the skills that carried her family out of poverty might be the very thing keeping her trapped. In this powerful talk, she unpacks the hidden cost of hyper-functioning and what it really means to stop acting and start living.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The problem with streaming — and the case for physical media | Tom Rizzuto

<p>Streaming media gives us access to everything instantly, but at what cost? Music professor Tom Rizzuto traces the history of physical media — from CDs and vinyl to bone music (Soviet-era records pressed onto discarded X-rays) and the near-loss of "Nosferatu" — making the case that art shouldn't just live in the cloud.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The simple habit for a happier social life | Nicholas Epley

<p>We are wired for connection, and yet many of us spend most of our lives avoiding it, says behavioral scientist Nicholas Epley. Drawing on decades of research into happiness, loneliness and well-being, he reveals why we consistently underestimate how receptive others are to connecting — and invites us to seize the small moments that lead to a more social life.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Life lessons from the DJ booth | ELEW

<p>Welcome to Club Reality, where no matter what life throws at you, the music never stops. In this talk and performance, musician ELEW shares his path from jazz pianist to DJ — and the unexpected philosophy he finds in both.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sunday Pick: What are allergies — and how to get rid of them with Dr. Zachary Rubin | from TED Health

<p>On today's "Sunday Pick" on TED Talks Daily, we bring you an episode from TED Podcast TEDHealth. Does eating local honey help reduce your allergies through microexposure to local pollen? How effective is at-home allergies test? And why do so many Olympic athletes have asthma? These are some of the questions raised in today’s conversation with host Shoshana Ungerleider and her guest, immunologist Dr. Zachary Rubin. From cat dander to pollen to peanuts, Dr. Rubin discusses how having minor to severe allergies can affect your health and what you can do to manage your allergies. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Why I love my bad days | Alexi Pappas

<p>One month before the Rio Olympics, runner Alexi Pappas couldn't hit her splits in practice. She was begging her watch to change its mind. Then her coach told her to take it off — and shared the best advice she's ever received. That single piece of wisdom led her to break a national record and changed how she chases her goals, carrying her through ultramarathons, a memoir and three films. Bad days aren't a detour, she says — they mean you're right on track.</p><br><p>Following the talk, host Elise Hu caught up with Alexi for a "Beyond the Talk" conversation to dig deeper – into what the rule of thirds looks like beyond sport, what it means to befriend pain rather than just survive it, and what she wants people to know about how to keep going even when you think it’s impossible.&nbsp;A heads up: this conversation involves mention of mental health struggles and suicide.</p><br><p>Afterwards, check out Alexi's own podcast <em>Mentor Buffet</em>, where she talks to athletes, actors, movie producers, DJs, chefs, authors, and other people she admires about who has influenced them along their journey. You can find Mentor Buffet on <a href="https://podcasts.apple.com/us/podcast/mentor-buffet/id1767728358" rel="noopener noreferrer" target="_blank">Apple</a>, <a href="https://open.spotify.com/show/1O68PH0r2JXIL6UW1JMGEo?si=1ffbbc6d81c249cd" rel="noopener noreferrer" target="_blank">Spotify</a>, and <a href="https://www.youtube.com/@Mentor_Buffet" rel="noopener noreferrer" target="_blank">YouTube</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How to give feedback that lands | Dr Renee St Jacques

<p>Most managers give feedback. Few give feedback that actually works. Drawing on her background in psychology and executive coaching, Renee St Jacques breaks down what so many well-intentioned leaders get wrong — and introduces a three-part framework to help teams rebuild trust and perform at their best.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Why humans should merge with AI | D Scott Phoenix

<p>Deep tech entrepreneur D. Scott Phoenix spent years building AI — now, he believes we're on the cusp of a profound merger between humans and machines. Reframing the AI debate through the lens of evolutionary biology, he shifts the question from whether we should fear or embrace AI to whether we understand what's at stake if we get it wrong. Hear his provocative case for why we need to "eat the AI."</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

A simple solution to fix workplace miscommunication | Melissa M. Mikus

<p>Leadership expert Melissa M. Mikus breaks down why most workplace friction isn't about personality clashes or bad intentions — it's about not knowing how to effectively communicate. Her solution? A small, visible and easy tweak that anyone can implement right away.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The wildlife sanctuary you can visit from anywhere | Maya Higa

<p>Creator Maya Higa is on a mission to use the internet to build the next generation of conservationists. Her virtual education center, Alveus Sanctuary, is one of the most-watched sanctuaries on Earth, with dozens of rescued animals and cameras livestreaming to a community of millions inspired to help protect the wildlife. Visit with Bean the Hawk, Winnie the Moo and more — and see what the future of conservation looks like.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Waymo's case for a driverless future | Tekedra Mawakana, Sal Khan

<p>What if we could solve the problem of fatal car accidents? Waymo co-CEO Tekedra Mawakana joins TED's Sal Khan to explore why fully autonomous vehicles (where you never have to touch the wheel) are more than a tech novelty — they could help end the dangerous status quo.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sunday Pick: How Adam Grant uses data and intuition to make life decisions | from WorkLife with Molly Graham

<p>Most of us assume data-driven people make data-driven decisions. Not quite. Adam Grant has built a career helping others think more clearly — but when it comes to his own career, the most important calls he’s made didn’t have clear data behind them. So how did he decide? In this first episode of WorkLife with Molly Graham, Adam joins Molly to talk about how he actually navigates uncertainty — the four questions he asks before committing to any big project, what he calls “deliberate then dive”, and how he measures success when the numbers don’t tell the whole story.</p><br><p><strong>Featured guest</strong></p><ul><li>Follow Adam on <a href="https://www.instagram.com/adamgrant/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.linkedin.com/in/adammgrant" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and at <a href="https://adamgrant.net/" rel="noopener noreferrer" target="_blank">adamgrant.net/</a></li><li>Subscribe to Adam’s <a href="https://adamgrant.substack.com/" rel="noopener noreferrer" target="_blank">substack</a></li></ul><p><br></p><p><strong>Connect with the team</strong></p><ul><li>Follow Molly on <a href="https://www.instagram.com/molly_graham/" rel="noopener noreferrer" target="_blank">Instagram</a>,<a href="https://www.linkedin.com/in/mograham/" rel="noopener noreferrer" target="_blank"> LinkedIn</a>, and at <a href="https://www.glueclub.com/" rel="noopener noreferrer" target="_blank">glueclub.com/</a></li><li>Subscribe to Molly’s Substack <a href="https://mollyg.substack.com/" rel="noopener noreferrer" target="_blank">Lesson</a></li><li>Watch WorkLife videos on YouTube at<a href="https://www.youtube.com/TEDAudioCollective" rel="noopener noreferrer" target="_blank"> TEDAudioCollective</a></li><li>Follow TED on <a href="https://x.com/TEDTalks" rel="noopener noreferrer" target="_blank">X</a>, <a href="https://www.instagram.com/ted" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/TED" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.linkedin.com/company/ted-conferences/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and <a href="https://www.tiktok.com/@tedtoks" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Forget the corporate ladder — winners take risks | Molly Graham (re-release and interview)

<p>Success in your career looks different for everyone — but no matter your industry, you'll need to take risks. Company and community builder Molly Graham took to the TED stage two years ago to share three key skills to learn before jumping off a metaphorical cliff, outlining a path off the corporate ladder and into true professional and personal growth -- and these key skills are more relevant today than ever.</p><br><p>Today, Molly has returned to TED as the new host of the podcast, <em>WorkLife</em>. WorkLife is a show where Molly and her expert guests talk through the messy feelings we all experience at work—conversations that delve into our ambitions and failures. Elise Hu, host of TED Talks Daily, caught up with Molly to look back at her talk and how those ideas continue to evolve in today's world. They discuss the importance of embracing the emotional side of work, how to tell the difference between good fear and bad fear, aging, why so many successful things feel messier than we think they’re supposed to, and so much more. </p><br><p>Listen to WorkLife with Molly Graham wherever you get your podcasts. </p><br><p>Molly's talk originally aired in 2024. Elise and Molly’s conversation was recorded in April 2026.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

All it takes is 10 mindful minutes | Andy Puddicombe (re-release)

<p>When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)</p><br><p>(This episode originally aired in 2012)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>