Modern Wisdom

The West Is Under Attack - Konstantin Kisin - #499

Konstantin Kisin is a podcaster and an author. The West has had a bad run over the last few years with accusations every ism and obia under the sun. Having grown up in the Soviet Union however, Konstantin has a unique perspective on just how bad a nation can be and has some home truths to remind everyone of. Expect to learn whether we should be bothered that Jordan Peterson and Dave Rubin are banned from Twitter, why the term Political Correctness has some very communist roots, how a Russian disinformation agent predicted everything we're seeing in 2022, whether we've passed peak woke, if both-sidesism is a grift and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Get 2 weeks Free Access to the State App at https://bit.ly/statewisdom (discount automatically applied) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Timestamps: (00:00) Intro (01:47) How to Avoid Productivity Obsession (05:58) The Need for a Second Brain (15:06) What is a Commonplace Book? (23:36) The Relationship Between Productivity & Creativity (27:23) Become Effective at Capturing Information (40:22) Learn to Organise & Distill Information (45:28) Self-Expression is the Purpose for a Second Brain (56:13) Tiago’s 5 Most-Used Apps (1:00:47) Making Productivity Less of a Chore (1:03:18) Where to Find Tiago Extra Stuff: Buy An Immigrant's Love Letter To The West - https://amzn.to/3yJZEFf  Follow Konstantin on Twitter - https://twitter.com/KonstantinKisin  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mystery Of Female Sex Drive - Roy Baumeister - #498

Roy Baumeister is a social psychologist at the University of Queensland and an author. The social psychology of sexual interactions is fascinating. Sex is more than just a physical act, it has cultural, emotional, spiritual, psychological and social implications, many of which we are unaware of. Thankfully Roy has spent years studying the literature on why people have sex and what's going right and wrong with it. Expect to learn why the female sex drive doesn't occur in the same way anywhere else in the animal kingdom, why women shape men more than men shape women, why more women have tried being bisexual but more men are gay, why there is very little evidence for a cultural suppression of female sexuality from men, why the male sex drive is a tragedy and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get 2 weeks free access to Wondrium by going to https://www.wondrium.com/modernwisdom (discount automatically applied) Get 30% discount on your at-home testosterone test at https://trylgc.com/modernwisdom (use code: MODERN30) Timestamps: (00:00) Intro (00:23) How Women Shaped Men (12:45) Lack of Data on Sex (15:36) Mystery of Female Sexual Desire (21:01) Evolution of Orgasms (26:54) Malleability of Female Sexual Drive (37:29) Why the Male Sex Drive is a Tragedy (45:08) Studying Masochism & Kink (54:48) The Pornography Revolution (59:29) Suppression of the Sex Drive (1:12:37) What is the Future of the Sexual Marketplace? (1:17:19) Where to Find Roy Extra Stuff: Buy The Social Psychology Of Sexual Interactions - https://amzn.to/3yhzCaZ  Check out Roy's website - https://roybaumeister.com/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Stoicism Secrets Of Marcus Aurelius - Donald Robertson - #497

Donald Robertson is a stoicism historian, a psychotherapist and an author. Marcus Aurelius has become one of the most quoted and most popular philosophers in history. His meditations have helped millions of people to find solace in hard times and deal with setbacks in life. But which elements of his life and philosophy have been hidden from the public and how many valuable insights are less widely known? Expect to learn why many of Marcus' quotes might be plagiarising lost texts from other philosophers, whether Donald thinks that Marcus took psychedelics during a sacred ceremony, just how crazy Emperor Nero was, what Marcus learned about not being seduced by fame, how the Stoics would advise people to deal with depression and much more... Timestamps: (00:00) Intro (01:17) Why Marcus Aurelius Followed Greek Philosophy (08:34) How Meditations Was Written (17:24) Condensing Large Concepts (27:40) What Marcus Aurelius Would Say About Social Media (33:07) Stoic View of Depression & Anxiety (46:15) How Crazy was Nero? (54:49) Releasing the Tiller (59:54) Ancient Psychedelic Mysteries (1:06:03) How Marcus Aurelius Prepared for Death (1:14:37) Could Stoicism Be Cancelled? (1:18:08) Overcoming Fame’s Seduction (1:21:53) Where to Find Donald Extra Stuff: Buy Verissimus - https://amzn.to/3ybXgWs Follow Donald on Twitter - https://twitter.com/DonJRobertson  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science Of Peak Performance - Dr Andrew Huberman - #496

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers. Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 20% discount on Impossible’s sleep powder at https://impossible.co/modernwisdom (use code: MW20) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (00:27) Control the Mind with the Body (08:32) Is There a Universal Fear? (24:16) Studying David Goggins (29:24) The Neuroscience of Heartbreak (49:47) How Triggering Are Our Phones? (1:00:31) Effectiveness of Dopamine Detoxing (1:12:22) The Expectation Effect (1:21:40) Discussing Lex Fridman (1:32:25) Andrew’s Morning Routine (1:51:41) Exposure to Cold & Heat (2:03:05) Should We Be Worried About Decreasing Testosterone Levels? (2:10:50) Derek from More Plates More Dates (2:19:54) The Ability to Make Serious Life Changes (2:30:21) Why Andrew Hides His Tattoos (2:36:55) Where to Find Andrew Extra Stuff: Check out the Huberman Lab Podcast - https://hubermanlab.com/ Follow Dr Huberman on Instagram - https://www.instagram.com/hubermanlab/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The World Needs More Fossil Fuels, Not Less - Alex Epstein - #495

Alex Epstein is an energy theorist, the Founder and President of the Center for Industrial Progress and an author. Fossil fuels are a contentious topic. If you've currently got your hands glued to the surface of a road in England, you may not want any more being used. But if we follow an environmentalist approach, what impact will reducing fossil fuel use have on human flourishing in the future, especially in the poorest parts of the world? Expect to learn why all our energy cost so much right now, why 2 billion people get their energy by burning wood and dung, how renewable sources are causing more problems not less, Alex's thoughts on the modern ESG movement, whether fossil fuels will create a climate apocalypse, why China tried to stop Alex from releasing his book and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 1 month free on Sendinblue at https://www.sendinblue.com/modernwisdom/ (use code MODERNWISDOM) Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (03:25) Why Are Fuel Prices Rising? (10:31) The Modern ESG Movement (18:08) Alex’s Call for More Fossil Fuels (26:02) Bad Energy Policy (36:47) Will More Carbon Dioxide Destroy Earth? (44:40) How Leaders Catastrophise Climate Change (49:01) Common Criticisms of Alex’s Work (53:41) Reactions to Jordan Peterson’s Population Collapse Clip (59:07) What Should We Be Worried About? (1:06:33) Being Against the Mainstream Narrative (1:19:00) Where to Find Alex Extra Stuff: Buy The Moral Case For Fossil Fuels - https://amzn.to/2QyDkeE Follow Alex on Twitter - https://twitter.com/AlexEpstein  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

How Does Psychedelic Treatment Work For PTSD? - Dr Martin Polanco & Michael Higgs - #494

Martin Polanco is Founder of The Mission Within and a Veteran Mental Health Advocate and Michael Higgs was Command Master Chief of a Navy SEAL team and is Director of Operations at The Mission Within. For a very long time, once soldiers have finished in war, their battles have often continued back home. Both active and retired veterans suffer with childhood traumas, life traumas, divorces, opioid addiction, family issues, Traumatic Brain Injuries, deaths of team members, chronic pain injuries and long term inflammation. Martin and Michael believe that psychedelics are an important potential solution to give suffering veterans another shot at a functional life. Expect to learn how iboga rewires the brain in 12 hours, why Michael held a gun to his head after being out of the seals for two years, the insane pressure placed on Special Forces operators by themselves, what happened when Michael ate 20g of mushrooms on a Native Indian reservation, how to sign up to Martin's current studies which he needs volunteers for and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get £250 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied) Get 2 weeks free access to Wondrium by going to https://www.wondrium.com/modernwisdom (discount automatically applied) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Timestamps: (00:00) Intro (04:05) Dealing with Trauma in the Armed Forces (11:18) Martin’s Journey with Psychedelics (18:00) Commonalities of Veterans with PTSD (24:57) Taking Psychedelics for the First Time (33:42) How the Brain Restructures PTSD (43:55) Current Accessibility of Psychedelics (48:30) Side Effects of Psychedelics (52:33) Advice to Suffering Veterans (57:20) Where to Find Michael & Dr Polanco Extra Stuff: Check out Martin & Michael's website - https://missionwithin.org/  If you want to sign up to The Mission Within's medical trials - https://missionwithin.org/gold-star/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Where Do Our Beliefs Come From? - David McRaney - #493

David McRaney is a psychologist, journalist and author. Where do our beliefs come from? How do we form opinions? Why are we persuaded by some points of view but not by others? These are important to understand if we are to avoid developing a biased, unrepresentative worldview, they've also been the focus of the last few years of David's research. Expect to learn how everybody in a group can believe something that nobody believes individually, why arguing online so rarely works, whether people really are becoming more ingrained into their beliefs, how the Westboro Baptist Church convinces its members, the best ways to persuade someone who disagrees with you and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) (USA - search Amazon and use 15MINUTES) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (00:31) What is a Belief? (08:55) Finding Truth in the Information Era (16:27) Is More Information Actually Beneficial? (21:48) People are Biased & Lazy (29:34) Studying the Westboro Baptist Church (36:05) Lessons from the Jonestown Massacre (47:16) The Dynamics of Change & Adaptation (53:32) Why Arguing Is Good (1:00:02) Where to Find David Extra Stuff: Buy How Minds Change - https://amzn.to/3OxpZeJ  Follow David on Twitter - https://twitter.com/davidmcraney  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sexual Revolution Has Failed Everyone - Louise Perry - #492

Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. 50 years ago there was a dream of women being released from the patriarchal shackles of stringent sexual norms. They should be able to sleep around like men, talk about sex like men and decouple their emotions from their bodies like men. Except it didn't quite work out, and now Louise thinks that both men and women are in a bad spot. Expect to learn why trying to not catch feelings when sleeping with someone is very dangerous, how TikTok is encouraging young girls into rough sex, whether sex work is real work, why men's porn addictions are ruining their sex lives, how the washing machine is more useful than most feminists, whether inventing the pill was an error and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Timestamps: (00:00) Intro (00:17) Reactions to Louise’s Book (04:38) What’s Wrong with the Sexual Revolution? (11:15) Challenging the Idea of ‘Progress’ (21:01) Invention of the Pill (27:48) Dynamics of Modern Dating & Marriage (33:55) Explaining Sexual Disenchantment (43:08) The Argument for Celibacy Before Marriage (50:44) Why is Loveless Sex Empowering? (1:04:56) Louise’s Findings on Porn (1:16:09) People Are Not Products (1:25:37) How to Act Against the Sexual Revolution (1:30:58) Where to Find Louise Extra Stuff: Buy The Case Against The Sexual Revolution - https://amzn.to/3tWS9bf  Follow Louise on Twitter - https://twitter.com/Louise_m_perry  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Spirituality Of White Feral Girl Privilege - Chase Reeves - #491

Chase Reeves is the founder of Matterful and Fizzle, a YouTuber and a brand strategy consultant. White Gay Privilege is now a thing. Feral girl summer is upon us. And Chase nearly got on the wrong side of a rhinoceros in South Africa. It's time to work out what's going on in the world. Expect to learn how to stop relying on your thinking so much, why intersectionality is creating hierarchies of dominance that no one can climb, how gay people are the straight people of queer people, why doing anything for a summer is only important when you're a teenager, why the only authenticity is authenticity about your inauthenticity and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Test Don't Guess... Find Out What Supplements your body actually needs right now. Leverage the Best Science for your Best Life. Get a 15% discount on the Upgraded Formulas Test Kit at http://upgradedformulas.com (use code: MW15) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Timestamps: (00:00) Intro (00:20) Realising the Humanity of Heroes (09:59) Current State of the Dating Market (16:38) Having Principles Over Plans (23:28) The Fear of Insufficiency (33:30) Feral Girl Summer (43:16) White Gay Privilege (54:11) How to Combat Fire-Hosing (1:05:29) Importance of Ownership (1:11:57) Where to Find Chase Extra Stuff: Check out Chase's website - https://www.youtube.com/c/chasereeves  Subscribe to Chase's YouTube - https://www.youtube.com/c/chasereeves  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Building A $100m Marriage - Alex & Leila Hormozi - #490

Alex and Leila Hormozi are founders of Acquisition.com, entrepreneurs, podcasters and authors. The last 18 months has seen Alex & Leila burst onto the business advice scene like pretty much no one else. Alex's book has been one of the wildest successes of the last decade and yet they made $100m before having any social media presence. Getting to dig into their philosophies around life, business, dating and productivity makes for a very interesting story. Expect to learn what drives you to keep going once you're worth $100m, why Alex refuses to rely on a daily routine, Leila's most important tasks to outsource in your life and business, whether Grant Cardone is a hero or a villain, how to avoid getting distracted by good opportunities, whether they want to have kids, how to avoid becoming bros with your business partner wife and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get a 30 day free Trial from The Economist at https://economist.com/wisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (00:24) Beginners Undervalue ‘Doing’ (08:10) Impact of Having Siblings (13:14) Motivation After Achieving $100M (22:10) Importance of Creating Content (29:09) Creating Healthy Structure (36:29) Practical Ways to Stay Focused (41:09) How to Begin Outsourcing (48:28) Using Insight & Instinct to Make Decisions (53:15) When Alex Lost Everything (1:02:30) Keeping a Relationship Fresh (1:11:17) Cultivating a Good Life (1:16:28) Working with Brad Cardone (1:22:28) The Price for Success (1:27:15) Where to Find Alex & Leila Extra Stuff: Buy $100m Offers - https://amzn.to/3mUUTCc  Follow Leila on Instagram - https://www.instagram.com/leilanhormozi/  Follow Alex on Instagram - https://www.instagram.com/hormozi/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Deal With Being Anxiously Attached - Jessica Baum - #489

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and an author. Attachment styles have become a hot topic recently, they underpin much of why we behave the way we do in relationships. Anxious attachment can be a serious challenge to overcome and gets in the way of everything, so working out how to defeat these dating demons is an important insight to uncover. Expect to learn what the science is behind attachment styles, why anxious attachment develops, whether you can fix your attachment style while you're single, how to communicate with an anxiously attached partner more effectively, how to control your body and mind if you feel anxious, why Love Island's promo photos aren't that bad and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Get 30% discount on your at-home testosterone test at https://trylgc.com/modernwisdom (use code: MODERN30) Timestamps: (00:00) Intro (00:32) How Social Media Misrepresents People (05:55) Jessica’s Work Background (09:35) Impact of Upbringing on Attachment (20:46) Beginning to Understand Attachment (29:56) Attachment Differences in Men & Women (39:29) Healing Attachment Issues (48:34) Practical Strategies to Calm Anxiety (56:52) Exploring Past Traumas (1:10:46) Harsh Truth of Attachment Anxiety (1:22:48) Where to Find Jessica Extra Stuff: Buy Anxiously Attached - https://amzn.to/3Ofghh2  Check out Jessica's Website - https://www.beselffull.com/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistently Good Not Occasionally Great - Nick Bare - #488

Nick Bare is the founder of Bare Performance Nutrition, an endurance racer, YouTuber and a podcaster. Being consistently good will beat being occasionally great. But consistency is hard to find when life throws setbacks, business failures, injuries and babies at you. However, Nick has found a way to balance everything and today we get to discover how. Expect to learn why doubters shouldn't affect your performance, why Go One More is a useful rule for everything in life, how Nick avoids burnout when juggling lots of projects, where the drive to get up at 5am every day comes from, how gut instinct can beat brain-power and much more... Timestamps: (00:00) Intro (00:43) Nick’s Marathon Progress (08:46) Preparations for Fatherhood (14:04) Choose What to Suck At (18:29) How to Avoid Burnout (22:18) Hiring the Right People (34:15) Framework for Being Consistent (41:04) Modern Definition of Success (49:16) Consistency in Hard Times (1:02:40) Define Personal Success (1:08:14) Moving Towards Intentional Parenting (1:18:18) The Price Paid for Success (1:23:41) Where to Find Nick Extra Stuff: Subscribe to Nick's Channel - https://www.youtube.com/channel/UCbVEx9qG_hLrb6FrWQJz_Tg Follow Nick on Instagram - https://www.instagram.com/nickbarefitness/  Check out Nick's supplements - https://www.bareperformancenutrition.com/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Identify Your Internal Fears - Corey Wilks - #487

Corey Wilks is a Licensed Clinical Psychologist and Executive Coach. Fears hold us back. They encourage us to shy away from challenges, they cause us to fall short of our potential and make life miserable while they’re at it. Corey has created a framework of identifying and overcoming our internal fears from a decade of clinical and coaching experience with some of the world’s highest performers. Expect to learn why 76% of people talk about not facing their fears as a deathbed regret, the four categories of fears Corey has most commonly found with his clients, how self-sabotaging behaviour is driven by internal worries, how procrastination, perfectionism and complacency are all part of the same equation and much more… Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get £250 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (01:19) From Therapist to Coach (10:08) Are Successful People Fearless? (20:15) Spotting Self-Sabotaging Behaviour (30:36) Problems of Independent Workers (35:07) Dealing with Complacency (44:19) Being Raised in a Low-Income Home (50:07) Strategies to Mitigate Internal Fears (55:04) Importance of a Support Group (1:06:12) Where to Find Corey Extra Stuff: Check out Corey's website - https://coreywilkspsyd.com/ Follow Corey on Twitter - https://twitter.com/CoreyWilksPsyD  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Mental Models To Understand Human Nature - Gurwinder Bhogal - #486

Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite Twitter follows. He’s written another monstrous thread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's one of the best things I've read this year, so I just had to bring him on. Expect to learn why stupidity is more dangerous than evil, why most content has to appeal to midwits, why political debates are essentially mass-scaled ventriloquizism, how lower stakes lead to more vicious arguments, why the word retard is a strange choice as an unspeakable slur, why being a mess is more likeable than being perfect and much more… Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 2 weeks Free Access to the State App at https://bit.ly/statewisdom (discount automatically applied) Get 2 weeks free access to Wondrium by going to https://www.wondrium.com/modernwisdom (discount automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (00:38) How Companies in the West Virtue-Signal (07:35) Bonhoeffer’s Theory of Stupidity (12:19) Mean World Syndrome (20:40) Two-Step Flow Theory (26:38) Introspection Illusion (33:58) Sayre’s Law (41:28) Nut-Picking (54:43) The Lesser Mind’s Problem (1:01:03) Discussing the Word ‘Retard’ (1:09:38) The Iron Law of Oligarchy (1:12:50) Noble Cause Corruption (1:18:58) Fire-Hosing (1:23:02) The Beautiful Mess Effect (1:32:20) Where to Find Gurwinder Extra Stuff: Follow Gurwinder on Twitter - https://twitter.com/G_S_Bhogal Gurwinder's MegaThread: https://twitter.com/G_S_Bhogal/status/1527720869191114756  Subscribe to Gurwinder’s Substack: https://gurwinder.substack.com/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Sensitive People Enjoy Feeling Sad - Susan Cain - #485

Susan Cain is a best-selling author and speaker. There’s a tyranny of positivity in the modern world. Talking about emotions like longing and sorrow are not usually encouraged. And yet tons of people feel like this and hearing others tell us about their melancholy brings us closer to them, so how can we integrate bittersweet emotions into our lives and what can they teach us about ourselves? Expect to learn whether the world has become better for introverts, why sad music seems to make us happy, whether people are genetically predisposed to feeling bittersweet emotions, how to deal with impermanence in life when everyone we love is going to die, why I felt sad after looking at the moon and much more… Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 15% discount on Upgraded Formulas Magnesium at https://upgradedformulas.com/ (use code: MW15) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Timestamps: (00:00) Intro (00:19) Is the World More Introvert-Friendly? (03:34) The Need to Embrace Joy & Sorrow (09:48) Experiences of Awe & Dread (17:00) Where Creativity Comes From (26:48) Struggling to Accept Being Introverted (36:38) The Tyranny of Positivity (41:01) Witnessing a Lunar Eclipse (47:31) Being Open in Competitive Environments (55:44) How to Accept Death (1:08:01) Where to Find Susan Extra Stuff: Buy Bittersweet - https://amzn.to/3xjy9AE  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Impossible Thought Experiments - Cosmic Skeptic - #484

Alex O'Connor is a philosopher, podcaster & a YouTuber. Philosophy is hard. Ethics are hard. Working out what is moral is hard. Today we get to put our mental muscles to the test with some of the most challenging thought experiments in moral philosophy. Expect to learn why brain tumours might be a good way to learn what is actually moral, whether ethics is just an expression of emotion, whether we can kill someone to stop them nuking a city, why it might be best to just not have any more children, whether an expensive education is cheating, what it means to say that someone is morally responsible for their actions, why Alex wore a suit to a boat party and much more... Sponsors: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) (USA - search Amazon and use 15MINUTES) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 30% discount on your at-home testosterone test at https://trylgc.com/modernwisdom (use code: MODERN30) Timestamps: (00:00) Intro (01:35) What’s the Point of Discussing Ethics? (04:54) Rediscovering Ancient Truths (13:24) Is Ethics About Minimising Suffering? (24:46) Reductio Ad Absurdum (28:09) Is it Right to Harm People for the Greater Good? (41:50) Moral Responsibility Vs Ability to Act Differently (1:06:01) Unfairness of Imbalances in Wealth & Intelligence (1:17:28) Do Non-Smokers Deserve Medical Treatment More Than Smokers? (1:29:11) Where is the Source of Goodness? (1:33:37) Where to Find Alex Extra Stuff: Watch Alex on YouTube - https://youtu.be/gcVR2OVxPYw Subscribe to Alex on Patreon - https://www.patreon.com/CosmicSkeptic To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Has Woke Taken Over Everything? - Dr Joanna Williams - #483

Dr Joanna Williams is the Founder of Cieo, associate editor of Spiked and an author. The last few years has seen progressive ideas capture institutions, academics and headlines. But how much has this ideology actually trickled down to making a real impact in the world? Is it just a moral panic about a moral panic or is there something to really be concerned about? Expect to learn why police officers are being told to actively refer to themselves as woke, how 3 month old babies can be racist, why air conditioning is a tool of the patriarchy, whether the people pushing these narratives actually believe this stuff, what the future of progressive messaging has in store and much more... Sponsors: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Get 2 weeks free access to Wondrium by going to https://www.wondrium.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (00:23) Woke Policing (05:52) What Minorities Really Want (14:36) Origin of ‘Woke’ (20:05) How the Left is Demonised (26:22) The Shift from Class to Identity (36:52) Does the Woke Movement Impact Women’s Rights? (52:06) Adversarial Nature of Current Society (59:28) The Right’s Moral Panic (1:07:04) Is the Panic Justified? (1:12:50) Where to Find Dr Williams Extra Stuff: Buy How Woke Won - https://amzn.to/38YNu1h Follow Joanna on Twitter - https://twitter.com/jowilliams293  To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret To Finding Great Talent - Tyler Cowen - #482

Tyler Cowen is the Holbert L. Harris Chair of Economics at George Mason University, a columnist, podcaster and an author. Finding and recruiting the best talent is perhaps the most important job that an organisation has. Skilful, enthusiastic, keen staff can make or break a business, so why is it that most companies are mostly useless when it comes to discovering talent? Expect to learn whether population collapse is coming very soon, whether talent is innate or developed, why there is a crisis of talent when we have more people on earth than ever before, whether you should look at someone's parents before hiring them, the best questions to ask in an interview, what SpaceX's hiring strategy teaches us about thoroughness, how Tyler screens young staff for the most original thinkers and much more... Sponsors: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 15% discount on Upgraded Formulas Test Kit at https://upgradedformulas.com/ (use code: MW15) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Timestamps: (00:00) Intro (00:26) Is Population Collapse a Problem? (04:26) Why the Recruitment Process is Wrong (08:32) Defining and Finding Talent (15:13) Measuring Ambition (23:37) Is Talent Genetic? (27:39) Improving the Education System (31:55) Influence of Parents & Attributes (38:49) Thinking Like an Athlete (47:08) How to Source Talent (57:22) When Are Charisma & Confidence Important? (1:01:31) Where to Find Tyler Extra Stuff: Buy Talent - https://amzn.to/3t5cs5Z Follow Tyler on Twitter - https://twitter.com/tylercowen Check out Tyler's website - https://marginalrevolution.com/  To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Lessons Learned Through Pain - Tim Kennedy - #481

Tim Kennedy is a Green Beret, Special Forces Sniper, Army Ranger and Professional MMA Fighter. Tim has spent most of his life fighting. Whether that's been against kids in kindergarten, Special Forces selection officers, UFC champions, enemy combatants, ISIS, or his own compulsion to make a mess of his life. He's seen his fair share of pain and discovered a lot of insights through it. Expect to learn whether Tim has ever used BJJ in a combat situation, what motivates him to put himself through the discomfort he's endured, why he refused pain killers throughout his entire MMA career, why he swam a mile out to sea after getting two women pregnant and thinking he had AIDS and much more... Timestamps: (00:00) Intro (00:41) How Tim’s Childhood Shaped Him (05:26) Is Extreme Ownership Negative? (11:58) Tim’s Military Deployments (24:19) Comparing the Octagon with the Military (29:32) Tim’s Motivations & Sacrifices (37:47) The Loneliness of Natural Selection (40:23) Where to Find Tim Extra Stuff: Buy Scars & Stripes - https://amzn.to/3z1bons Follow Tim on Instagram - https://www.instagram.com/timkennedymma/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Men Aren't Having Enough Sex - Zack Telander - #480

Zack Telander is a weightlifter, coach & YouTuber. Serious problems are afoot. The number of men reporting no sex in the last year has tripled since 2010, MonkeyPox is running rampant and Amber Heard is able to get into the bottom of a squat on an unstable surface but hasn't tried to take up the sport of olympic weightlifting. Expect to learn why men's and women's beauty standards are diverging in 2022, what a 200kg Greek man can teach us about training for the difficult, whether we can find patient zero for monkeypox, why men can't get laid, my experience not being kidnapped in Guatemala, why Jonny Depp wears cooler sunglasses than you and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 2 weeks Free Access to the State App at https://bitly.com/statewisdom (discount automatically applied) Get 15% discount on Upgraded Formulas Test Kit at https://upgradedformulas.com/ (use code: MW15) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (04:31) Training For The Difficult (09:49) David Goggins (20:01) Monkeypox Patient Zero (25:10) Insights into Hollywood from Johnny Depp’s Trial (37:37) From #MeToo to #MenToo (46:19) Why Men Are Having Less Sex (53:13) De-incentivising Long Term Happiness (1:03:22) The Gender War (1:13:00) Where to Find Zack Extra Stuff: Subscribe to Zack's YouTube Channel -https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw  Get Zack's Program for $1 - https://www.patreon.com/zacktelander Follow Zack on Instagram - https://www.instagram.com/coach_zt Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Do Founders Love René Girard? - Johnathan Bi - #479

Johnathan Bi is a startup founder, philosopher and mathematician. René Girard is one of the most popular philosophers in Silicon Valley. Why is it that an obscure French polymath from the 1900's would become one of the most influential and cited thinkers amongst founders, CEOs and leaders in high-growth companies?  Expect to learn how Girard believes that mimetic desire drives almost all of our behaviour, why breaking out from the group to do your own thing doesn't mean you're an individual, how having sex can end up not being for the enjoyment of sex, why Peter Thiel and so many others love Girard's work, how understanding Girard can improve your daily life and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount on Diet Smoke’s legal THC Gummies at https://www.dietsmoke.com/ (use code: MW20) Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (01:32) Who is René Girard? (08:26) Divergence From the Group (18:18) What Drew Jonathan to Girard (28:06) Is Mimesis Falsifiable? (31:01) Accepting Human Fallibility (38:02) Applying Girardian Theory in Life (44:00) What Do You Want To Want? (52:39) Girard on Pride & Arrogance (1:07:18) Main Takeaways from Girard (1:08:45) Where to Find Jonathan Extra Stuff: Watch Jonathan's Girard lecture series here - https://youtu.be/5Qu6vBebwwg Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wild Hijacking Of A $100 Million Supertanker - Kit Chellel - #478

Kit Chellel is a senior reporter at Bloomberg news, an investigative journalist and an author. The Brilliante Virtuoso was a Suezmax Supertanker. The largest class of ship that can go through the Suez Canal. It had a million barrels of oil on it and was supposed to be escorted by a security team. It was hijacked and burned by Somali pirates, nothing was stolen and the owners claimed $100 million for insurance. The British investigator is killed overseas, a Greek millionaire threatens people in court and no one can work out what's happened or how to discover who has committed the crimes. And that's just where the story starts... Timestamps: (00:00) Intro (00:30) Is Piracy Still Relevant? (04:53) How Modern-Day Pirates Operate (10:44) Hijacking the Supertanker (16:03) The Wild West of Salvage Laws (25:18) What Yemen Was Like (29:18) Reigniting the Investigation (34:39) Suspicious Characters (39:51) Seeking Justice in a Dangerous Business (54:14) Current State of the Investigation (57:38) Where to Find Kit Extra Stuff: Buy Dead In The Water - https://amzn.to/3PsfI57  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Improve Your Inner Voice - Ethan Kross - #477

Ethan Kross is one of the world’s leading experts on controlling the conscious mind, a Professor at the University of Michigan’s Psychology Department and Director of the Emotion & Self Control Laboratory. There will be one voice with us throughout our lives, the one that exists inside of our head. So we'd better make friends with it. Improving self-talk and creating a nicer inner-monologue is something that everyone could benefit from and thankfully that's been Ethan's life's work. Expect to learn why we have an inner voice at all, how our age and gender influences mental chatter, whether it's possible to quieten the mind, the most effective strategies for dealing with negative self-talk, how to be more objective and less lost in thought, the relationship between language and quality of life and much more...  Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 2 weeks free access to Wondrium by going to https://www.wondrium.com/modernwisdom (discount automatically applied) Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Get 15% discount on Upgraded Formulas Test Kit at https://upgradedformulas.com/ (use code: MW15) Timestamps: (00:00) Intro (00:15) Why Do We Have an Inner Voice? (06:56) Controlling Our Thoughts (16:30) How the Mind is a ‘Beautiful Mess’ (26:15) Inner Voices in Different Ages & Genders (30:00) Is it Possible to Quieten the Mind? (36:08) Impact of Trauma on Inner Voices (40:46) Speaking in Third Person (47:28) Why Are We Harsher to Ourselves? (52:02) Tips to Control the Inner Voice (1:01:45) Positive Affirmations (1:04:00) Ethan’s Highest Impact Strategies (1:10:46) How to Know if You’re Lost in ‘Chatter’ (1:15:21) Where to Find Ethan Extra Stuff: Buy Chatter - https://amzn.to/3yNDbaJ  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Do Psychopaths Exist? - Mark Freestone - #476

Mark Freestone is Senior Lecturer at Queen Mary University of London, an author and an expert in psychopathology. There's a modern fascination with psychopaths. True Crime is the most popular single podcast genre and Netflix documentaries about real life serial killers capture everyone's attention. But why are we so obsessed with dangerous individuals? And what is it that makes a psychopath who they are? Expect to learn what the difference between a psychopath and a sociopath are, why having psychopaths in society was an advantage for a long time, why there are so few female psychopaths, what happens when a university lecturer discovers his own psychopathy in his 40's, the scariest criminals Mark has ever met and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 30% discount on your at-home testosterone test at https://trylgc.com/modernwisdom (use code: MODERN30) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Timestamps: (00:00) Intro (00:53) Working with Psychopaths (07:29) Different Types of Psychopaths (12:39) Genetics Vs Environment (19:24) Impact of Negative Childhood (27:00) Society’s Evolving View of Psychopaths (37:50) Sexuality in Psychopaths (52:05) Can You Cure Psychopathy? (56:28) Where to Find Mark Extra Stuff: Buy Making A Psychopath - https://amzn.to/381UpGt  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Crippling World Of Modern Anxiety - Tim Clare - #475

Tim Clare is an author, poet and creative writing coach. Anxiety rates have skyrocketed over the last decade. After spending hours every weekend wracked by crippling panic attacks, Tim decided to contact every anxiety expert he could to hear their suggestions for potential strategies to reduce it, and then he did all of them. Expect to learn why people are turning up to A&E believing they're having a heart attack, how the gut-brain connection plays a role in mediating our mood, why exercise is as effective as an anti-anxiety drug, how early childhood can influence our anxiety levels, the most effective tactics Tim has implemented to improve his mental health and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Protect yourself from identity theft online with Aura. Try 14 days for free at http://aura.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (00:25) Tim’s Anxiety Journey (07:19) What Does a Panic Attack Feel Like? (12:23) Why Panic Attacks Exist (23:30) How Exercise Soothes Panic (32:13) Diet’s Impact on Anxiety (43:18) Long-Term Effects of Child Adversity (57:08) Being Defined by Panic Disorder (1:02:40) Importance of Leaning into Discomfort (1:17:04) Lessons from Tim’s Research Experiences (1:24:02) Where to Find Tim Extra Stuff: Buy Coward - https://amzn.to/3FHA31R  Follow Tim on Twitter - https://twitter.com/TimClarePoet  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Live The Perfect Life, Using Data - Seth Stephens-Davidowitz - #474

Seth Stephens-Davidowitz is a data scientist, economist and author. Imagine if you had access to millions of data points which tell you exactly what makes people happy, or makes people attracted to you, or what actually influences your child's outcomes in life, or the most reliable way to become rich. Well Seth did, and he wrote a book with all his findings in it. Expect to learn how you can conduct a survey to test different appearance styles to find out which is best for you, what personality traits result in the happiest relationships, which activities which make you most and least happy, the secret industries of people who become rich in America, how to hack luck using data and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 2 weeks free access to Wondrium by going to https://www.wondrium.com/modernwisdom (discount automatically applied) Get 15% discount on Upgraded Formulas Test Kit at https://upgradedformulas.com/ (use code: MW15) Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (00:25) Seth’s New Book (04:25) How Appearance Influences Success (10:50) Insights from Dating Data (15:58) Physical Attractiveness & Happiness (24:22) Data on What Makes People Happy (38:00) Best Ways to Become Rich (44:58) Becoming a Successful Entrepreneur (52:00) How to Hack Luck (1:00:35) Data on Parenting (1:05:27) Where to Find Seth Extra Stuff: Buy Don't Trust Your Gut - https://amzn.to/3PkKXyU Follow Seth on Twitter - https://twitter.com/SethS_D  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Heroic Meaning In Modern Life - Tom Van Der Linden - #473

Tom Van Der Linden is a YouTuber, video essayist and Creator of Like Stories of Old. Finding meaning in modern life is hard. What glory is there to achieve when all of your existence has already been made totally convenient by technology? Heroic narratives still exist in movies and books, but can we apply these lessons to the real world? Expect to learn how to tell the difference between serving ourselves and serving others, why watching a heroic movie can skew our expectations of life, why it's difficult to ever truly know another person, what Albert Camus can teach us about enduring suffering, why David Foster-Wallace called adult life "the day to day trenches" and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Get 20% discount on the best quality Kratom from Super Speciosa at https://getsuperleaf.com/modernwisdom (use code: MW20) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Timestamps: (00:00) Intro (03:49) The Problem with Hero Stories (12:50) Making a Difference or Inflating Ego? (20:42) Understanding Oneself Deeply (28:57) How to Develop True Empathy (40:49) Lessons from Albert Camus (51:53) Analysing Don't Look Up (59:31) The Convenience of Present Culture (1:08:23) Tom’s Recommended YouTubers (1:14:52) Where to Find Tom Extra Stuff: Subscribe to Tom's YouTube Channel - https://www.youtube.com/c/LikeStoriesofOld  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Stress, Stagnation & Burnout - Alan Stein Jr - #472

Alan Stein Jr. is a high performance coach and speaker. Alan spent 15 years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Lessons on how to overcome stress, stagnation & burnout are some of the most important insights which has helped them reach the top.  Expect to learn what the common trait between all NBA Superstars is, why managing time and energy should take priority over everything else, how stress can be used to enhance performance, the quickest way to overcome stagnation, why burnout might not be due to how hard you're working, why Steph Currie is the greatest shot taker of all time, what Kevin Durrant's first ever strength session looked like and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Protect yourself from identity theft online with Aura. Try 14 days for free at http://aura.com/modern (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Timestamps: (00:00) Intro (00:28) Alan’s Background (04:51) Traits of Elite Basketball Players (13:56) How to Manage Stress (20:20) Think Like an Athlete (27:48) Refining Metrics of Success (32:32) Importance of Poise (39:15) Performance-Enhancing Stress (46:38) How to Escape Stagnation (55:47) Burnout from Misalignment (1:02:48) Working with Stephen Curry (1:06:41) Where to Find Alan Extra Stuff: Buy Sustain Your Game - https://amzn.to/38K9WuC Follow Alan on Instagram - https://www.instagram.com/alansteinjr/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Physics Is Far Stranger Than You Think - Jim Al-Khalili - #471

Jim Al-Khalili is a Professor of Theoretical Physics at the University of Surrey, a broadcaster and an author. Trying to describe reality in theoretical frameworks is no small task for physicists. But it also turns out that the implications of some theories suggests that reality might be even more bizarre than it seems. The universe is a scary, confusing place to exist, if we exist at all. Expect to learn why you can't walk through brick walls, why a tiny imbalance in the matter and antimatter just after the big bang was very important, just how fine tuned for life our universe really is, where all the big discoveries in theoretical physics have gone, why faster-than-light neutrinos can't go faster than light, why you shouldn't value opinions over evidence and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 15% discount on Upgraded Formulas Test Kit at https://upgradedformulas.com/ (use code: MW15) Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Timestamps: (00:00) Intro (02:27) Understanding Dark Matter (09:18) Distrust for Scientists (21:27) Faster-than-light Neutrinos (29:14) Constructing the Theory of Everything (38:40) Theorists vs Experimentalists (46:50) Are Mars Missions a Waste of Time? (54:59) Sense-making in a World of Opinion (1:01:57) Where to Find Jim Extra Stuff: Buy The Joy Of Science - https://amzn.to/383CbEr Follow Jim on Twitter - https://twitter.com/jimalkhalili  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mindset To Break A 100-Mile Record - Zach Bitter - #470

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile run and the 12-hour run. Understanding what it takes to run an ultramarathon is one thing, but doing it at a world record pace is something else. I wanted to find out what the mindset of an ultra runner can teach the rest of us about resilience, dedication and commitment. Expect to learn the biggest mistakes that runners make when taking on a long distance, how Zach copes with the pain when things get hard, the best intra-event nutrition he's found, how to deal with negative self-talk, whether he's tempted to do a Back Yard Ultra and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount on the best quality Kratom from Super Speciosa at https://getsuperleaf.com/modernwisdom (use code: MW20) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (00:25) Ultramarathon Trends (09:06) Logistics of Running 100 Miles (16:04) Impact of Age on Running Form (23:53) Developing an Ultramarathon Mindset (31:53) The Competitive Advantage of Having Fun (39:21) Emotional & Physical Phases of a 100-Mile Run (50:00) Knowing How to Push Harder (56:05) Where to Find Zach Extra Stuff: Check out Zach's website - https://zachbitter.com/ Follow Zach on Instagram - https://www.instagram.com/zachbitter/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices