Kids & Family
Mother Tongue
Mother Tongue
Mother Tongue is a podcast about modern motherhood - the ambition, the identity shifts, the invisible load, and the quiet recalibrations that happen behind the scenes.I’m Maryanne. I’m a mum of three, a founder, and someone who has spent most of her adult life building businesses while raising a family, often at the same time, usually a little exhausted, and always learning as I go. This podcast is where I have the conversations I wish I’d heard earlier - the honest ones about work, money, ambition, relationships, burnout, confidence, health, and what it really means to build a life alongside motherhood, not in spite of it.Each episode features thoughtful, open conversations with founders, creatives, doctors, experts and women navigating big lives in real time. We talk about the things that don’t always make it into neat soundbites - the trade-offs, the doubts, the moments of clarity, and the decisions that quietly change everything.Mother Tongue isn’t about doing more or getting it perfect. It’s about feeling less alone, better informed, and more grounded in the choices you’re making - whether you’re building a business, raising children, starting again, or simply trying to make sense of the season you’re in.New episodes weekly.Listen in, wherever you are.To get in touch or to find out more about the podcast, please email info@wearemothertongue.com / Instagram @wearemothertongue.Or visit our website: www.wearemothertongue.com
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Expat Life in Saudi Arabia with Frankie Hilton
28 нояб. 2023 г.50 min<p>Today we are speaking a woman who has moved to another country not once, but twice. Frankie started her expat journey when she left the UK the moved to the UAE over 10 years ago. After starting a family, she moved to Saudi Arabia where she gave birth to her second child and now lives, running a business and looking after her family. <br/><br/>On this episode we catch up with the fabulous Frankie Hilton to discuss everything related to moving to Saudi Arabia - we will debunk fact from fiction and share an insight into her family life in KSA. <br/><br/>Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Everything you need to know about Osteopathy with Nadia Alibhai
21 нояб. 2023 г.47 min<p>Today’s guest Nadia Alibhai is an osteopath with over 19 years experience, practising across London and Canada.</p><p>Her job includes treating and preventing health problems by moving, stretching and massaging muscles and joints.</p><p>This working mum is also a gifted writer, regular guest on ITV’s This Morning and talks on BBC Radio London.</p><p>Tip: For posture - lift at your chest, raising your breastbone up which brings your shoulders into place. You will look taller, more confident. It will feel better.</p><p>Product: A saddle stool! It helps to ensure you sit on your sitting bones, naturally helping you to sit more upright.</p><p>Reach out to Nadia at:</p><p>Instagram: <a href='http://www.instagram.con/Nadiatheosteopath'>www.instagram.con/Nadiatheosteopath</a></p><p>Website: <a href='http://www.nadiatheosteopath.com'>www.nadiatheosteopath.com</a> </p><p>Find Mother Tongue on Instagram at: <a href='http://www.instagram.com/wearemothertongue'>www.instagram.com/wearemothertongue</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Learning a Language & Raising Bilingual Children with Lindsay Does Languages
14 нояб. 2023 г.42 min<p>A woman on a mission to help people around the world learn languages, today we are speaking to Lindsay Does Languages, an incredible woman who speaks 14+ languages, has a MA in Applied Linguistics and has spent the last few years creating courses and programmes that help adults and children learn languages. <br/><br/>On this episode, we discussing everything from raising bilingual children to how we can teach languages to adults and children. <br/><br/>Find out more about Lindsay: https://www.lindsaydoeslanguages.com/<br/><br/>Follow her on instagram: https://www.instagram.com/lindsaydoeslanguages/<br/><br/>Follow us on Mother Tongue: https://www.instagram.com/wearemothertongue/ </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Little IA World & Motherhood with Roshni Khemlani-Mehta
7 нояб. 2023 г.47 min<p>Today’s guest is the ultimate mum-preneur - she has built not one, but two successful brands, all whilst raising three kids. <br/><br/>Little IA, her covid born business, specializes in personalized baby gifts, knitwear, and keepsakes, has skyrocketed as the go to brand for a children's wear in the region and has just started to scratch the surface. As well as a savvy business woman, she's a certified dim-sum aficionado, book worm, incredible mother and lover of all things mindful and creative for kids. <br/><br/>On this episode, Roshni shares and insight into her life building her business whilst raising three kids. She also shares an insight into her daily routine, her favourite restaurants in the city and how she likes to spend her weekends. <br/><br/>Find Little IA: https://www.little-ia.com/<br/><br/>Buy the travel boxes: https://www.little-ia.com/collections/little-ia-bestsellers/products/travel-snack-kit<br/><br/>Buy the weekly planners: https://www.little-ia.com/products/personalised-meal-planner?_pos=1&_sid=ea5c6fdae&_ss=r<br/><br/>Feuerstein Hotels: <a href='https://www.feuerstein.info/en/'>https://www.feuerstein.info/en/</a><br/><br/>Find Little IA on instagram: https://www.instagram.com/littleiaworld/<br/><br/>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Parenting with a Disability & Launching Cool Crutches
31 окт. 2023 г.49 min<p>Following a life-altering quad bike accident at the age of 19, today’s guest was inspired to set up her company, Cool Crutches & Walking Sticks with her mother - a business that has grown to new heights over the last 5 years. Mum to two little boys, this phenomenal entrepreneur is empowering those who need support to walk with fun and stylish designs plus innovative design features to provide the most comfortable and safe experience for users. </p><p>Product: Uppababy pram was brilliant. With newborns - get a rucksack instead of a pretty bag - it’s much more practical.</p><p>Tip: Whether it’s work or home life - just keep going, keep working hard, and keep trying and it will continue to get better.</p><p>Find out more about Cool Crutches: <a href='http://www.coolcrutches.com'>www.coolcrutches.com</a></p><p>Find them on instagram: <a href='https://www.instagram.com/coolcrutches/'>https://www.instagram.com/coolcrutches/</a></p><p>Find them on TikTok: <a href='https://www.tiktok.com/@coolcrutches?lang=en'>https://www.tiktok.com/@coolcrutches?lang=en</a><br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Breast Cancer with Georgia Spiliopoulou
24 окт. 2023 г.47 min<p>Today we are talking about a very important topic, breast cancer and we feel extremely honoured to be speaking to an incredible woman who battled breast cancer last year. It is said that now 1 in 8 people develop this type of cancer, a stat that has massively grown over the last decade. In fact, an estimated 2.3 million females were diagnosed with breast cancer in 2020, accounting for approximately 24.5% of all cancer cases worldwide. In this episode, our guest, Georgia Spiliopoulou, shares her journey and highlights tips and tricks on how we can know our bodies better and be on the look out for signs and symptoms.<br/><br/>Coconut Oil: https://amzn.to/495u84Y<br/><br/>Find Georgia on instagram: https://www.instagram.com/undermyskin.22/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Find out more about breast cancer: https://www.cancerresearchuk.org/about-cancer/breast-cancer<br/><br/>Find out more about M&S's post surgery bras: https://www.marksandspencer.com/ae/search?q=post+surgery&lang=en_AE<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Stress vs Burnout with Alison McClymont
17 окт. 2023 г.46 min<p>In this episode we discuss the differences between stress and burnout, and how we can manage stress in a healthy way. <br/><br/>Our guest, Alison, originally trained as a psychodynamic therapist prior to training as a chartered psychologist. Her clinical specialism is trauma, using approaches such as EMDR, Trauma-focused CBT, Schema Therapy and Narrative Exposure Therapy. </p><p>Alison supports adults who’ve experienced sexual abuse and assault as well as couples, adults and families for a range of conditions including fertility issues & infidelity and has a particular interest in maternal mental health. </p><p>To find out more about Alison, visit: https://www.thesoke.uk/alison-mcclymont</p><p>Instagram: https://www.instagram.com/alisonmcclymontinsta/?hl=en</p><p>Find us on instagram at @wearemothertongue </p><p>Top tip: If your stress has been persistent, and you have had no rest bite, perhaps it’s more than just the motherload and is actually burnout. So then what can be added to your life to bring more joy?</p><p>Top product: To get your hormones checked! </p><p>Valeo UAE-based at home blood test service: <a href='http://www.feelvaleo.com'>www.feelvaleo.com</a> </p><p><br/></p><p>Sanelo Relocation Services:</p><p>IG: @sanelorelocation </p><p>Website: sanelo.com</p><p>Use MT10 discount for 10% off any international moves requiring origin services such as crating, handyman or shuttle</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Sobriety & Building Drink Dry with Erika Doyle
10 окт. 2023 г.56 min<p>On today's episode, we talk to the wonderful Erika Doyle, mum and CEO of Drink Dry, the first premium non-alcoholic drinks marketplace in the Middle East. <br/><br/>We discuss everything from the juggle of building a business whilst raising a family to sobriety and why Erika has chosen the NOLO life! <br/><br/>Bringing you the finest selection of non-alcoholic beverages in Dubai, Drink Dry is where you'll find all of your new favourite alcohol-free drinks brands. NOLO (that’s No and Low alcohol, FYI!) is the rising trend on everyone’s lips - and it’s never tasted so good! Shop for delicious and refreshing options that you can enjoy for a variety of reasons, whether you’re living an alcohol-free life, or you find yourself a little “sober curious”. Discover premium alcohol alternatives for pregnant women, low sugar alcohol-free drinks options perfect for those who are health conscious, and never compromise on flavour.</p><p>Erika's top recommendations: https://drinkdrystore.com/products/lyre-s-italian-orange-non-alcoholic-spirit-70cl?_pos=15&_sid=d95da5b4a&_ss=r<br/><br/>https://drinkdrystore.com/collections/non-alcoholic-sparkling-wine/products/french-bloom-rose-sparkling-wine<br/><br/>https://drinkdrystore.com/products/corona-cero-0-0-6x33cl?_pos=2&_sid=de5095c4c&_ss=r<br/><br/>Website: https://drinkdrystore.com/<br/>Instagram: https://www.instagram.com/drinkdrystore/?hl=en<br/><br/>Buy the Jellycat Elf: https://fivelittleducksme.com/product/jellycat-leffy-elf-medium/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Moving to the UAE, Home Birth and Motherhood with Aisha Bearn
3 окт. 2023 г.47 min<p>Moving to the UAE can be a daunting task for many, but even more so when you are moving with a bun in the oven and toddler in tow. Today, we catch up with Aisha Bearn, a Brit who relocated her life with her husband to the UAE a year ago. Aisha came with her toddler and then had her little boy in Dubai (at home!!) On this episode, we discuss Aisha's experience moving to the UAE, how she has found making new friends, her home birth and how she is finding raising two kids in the 'sand pit'. Aisha also shares her tips and tricks for all parents relocating/recently relocated. <br/><br/>This episode is proudly sponsored by Sanelo Relocation Services. If you are looking to relocate to Dubai or any other country, be sure to check out this highly rated company. <br/><br/>IG: @sanelorelocation <br/>Website: sanelo.com<br/>Use MT10 discount for 10% off any international moves requiring origin services such as crating, handyman or shuttle<br/><br/>Aisha's top product: ErgoBaby Omni Breeze - https://amzn.to/3RKRmH8<br/><br/>British Mums Dubai: https://www.facebook.com/groups/333790940005370/<br/><br/>The Mum Club: https://themumclub.ae/<br/><br/>The Mum Folk: https://www.instagram.com/themumfolk/?hl=en<br/><br/>Find Aisha on instagram: https://www.instagram.com/aishabearn/?hl=en<br/><br/>Find MT on instagram: https://www.instagram.com/wearemothertongue/?hl=en</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Acne, Skincare & Gut Health with Maria Marlowe
26 сент. 2023 г.46 min<p>We are super excited about this chat today and here is why! Today we are discussing skin care but rather than what we can just put on our skin, how we can save our skin from the inside. Our guest is a certified Holistic Gut & Acne Nutritionist, host of the top-rated The Glow Life Podcast, and Author of The Real Food Grocery Guide and Be Healthy Everyday. She is also the woman behind The Clear Skin Plan, a popular online program which has helped thousands of people clear their skin naturally. If you’re ready to clear your skin, calm your mind, heal your gut, and improve your health – keep listening! <br/><br/>In this episode, we discuss how you can cure acne from within, gut health, probiotics vs prebiotics and more. <br/><br/>Find out more about Valeo: https://feelvaleo.com/<br/><br/>Find out more about Maria's probiotic, KUMA: https://www.kumaglow.co/<br/><br/>Get in touch with Maria: https://mariamarlowe.com/<br/>https://www.instagram.com/mariamarlowe/<br/><br/>Find MT on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Type 1 Diabetes & Becoming an Entrepreneur with Leanne Carling
19 сент. 2023 г.47 min<p>Today’s guest is a mum of two and a multi-award-winning businesswomen with a passion for philanthropic endeavours. Leanne Carling is also an advocate for type 1 diabetes following her daughter's diagnose a few years ago and during this episode, she shares her story plus an insight into family life with type 1 diabetes. Outside of her business life she focuses on raising funds and awareness for a children’s charity and research organization which we will let her tell you about in more detail.</p><p>Leanne’s website: <a href='https://leannecarling.com/'>https://leannecarling.com</a></p><p>Leanne Carling Instagram: <a href='https://instagram.com/leannecarlingofficial?igshid=MzRlODBiNWFlZA=='>https://instagram.com/leannecarlingofficial?igshid=MzRlODBiNWFlZA==</a></p><p>JDRF Charity: <a href='https://www.jdrf.org/'>https://www.jdrf.org</a></p><p>John Caudwell’s Children’s charity: <a href='https://johncaudwell.com/caudwell-children/'>https://johncaudwell.com/caudwell-children/</a></p><p>Product: Libre sensor 2 with the Libre link up app </p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Body Confidence & Motherhood with Chessie King
12 сент. 2023 г.51 min<p>A seasoned presenter, content creator and the founder of ‘Welcome to Babyhood’, today we catch up with an incredible woman who is changing the way people think about their bodies. From sharing fitness content in 2014, today’s guests’ focus has shifted towards supporting and empowering women with her storytelling, bringing joy to her followers and leaving them feeling connected and less alone with their personal experiences. Mum to one, wife and all-round shining beacon of honesty, we cannot wait to share what this inspiring mama has to say.<br/><br/>Chessie's Baby Carrier: https://babytula.com/<br/><br/>Details on hyperemesis gravidarum: https://www.nhs.uk/pregnancy/related-conditions/complications/severe-vomiting/<br/><br/>Find out more about Babyhood: https://www.welcometobabyhood.com/- use code MOTHERTONGUE30 for 30% off</p><p><br/>Find Chessie on instagram: https://www.instagram.com/chessieking/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Back to School Emotions & Gender Roles with Harriet Mandak
5 сент. 2023 г.54 min<p>Today we are discussing guilt, overwhelm and gender roles with Harriet Mandak, a Holistic Life Coach & Spiritual Mentor, and a woman who is on a mission to help mothers heal themselves, reclaim their true identity, reconnect to their inner guide and step into their happiest, healthiest, and highest selves. <br/><br/>Mum of three, this incredible woman has helped loads of mum navigate the huge challenges of modern motherhood and we hope she will share some tips and tricks with you today. We also discuss gender roles within our relationships plus how we can prepare ourselves for a busy social season ahead. <br/><br/>Get in touch with Harriet Mandak: https://www.harrietmandak.com/<br/><br/>Instagram: https://www.instagram.com/harriet_mandak/<br/><br/>Sign up to JBTY Course: https://www.harrietmandak.com/journey-back-to-you-new<br/><br/>Check out her free workshops: https://www.harrietmandak.com/ig<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Child and Toddler Speech Development with Jessica Neely
29 авг. 2023 г.47 min<p>We are back for a brand new season and we cannot wait to share what we have in store. To kick start a new season, we are speaking to a speech and language therapist from Ireland who is based here in Dubai - on this episode, she shares her thoughts, tips and tricks around speech development in children and toddlers. <br/><br/>Jessica believes in working alongside the family to choose goals that are achievable, functional and meaningful for the child. Helping a child build friendships, communicate with loved ones and progress in school is why she loves being a Speech and Language Therapist.</p><p>Follow Jessica on social media: https://www.instagram.com/speechieindubai/<br/><br/>Follow MT on social media: https://www.instagram.com/wearemothertongue/</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Back to School with Elli Kasbi
20 июн. 2023 г.31 min<p>We have officially made it to the end of Season 10 and what an epic season it has been! Definitely one of our favourites to date.<br/><br/>This week we are discussing all things 'back to school' - whether you are sending your kids to school for the first time or maybe are transitioning to a new school, this episode is for you. Elli Kasbi, founder of Elli Junior, shares all her tips and tricks plus product recommendations on how to get ready for BACK TO SCHOOL in August. <br/><br/>Lunchbox inspiration from My Wild Tribe: www.instagram.com/my.wildtribe/<br/><br/>Products: <br/>Citron lunchbox: https://citron.ae/collections/lunchboxes<br/>Liewood thermal: https://ellijunior.com/products/nadja-food-jar-safari-sandy-mix<br/>Trixie backpack: https://ellijunior.com/products/backpack-mr-dino?_pos=5&_psq=trixie+back&_ss=e&_v=1.0<br/>Citron water bottle: https://citron.ae/collections/water-bottle<br/>Iron on labels: https://fivelittleducksme.com/product-category/back-to-school/stickers-and-labels/<br/>Ice packs for lunchboxes: https://citron.ae/products/set-of-3-slim-ice-packs-with-non-toxic-gel-rainbow<br/>Cutlery pouches: https://citron.ae/products/cutlery-set-dustyblue<br/><br/>Find Elli on instagram: www.instagram.com/kidsindubai/<br/><br/>Shop Elli Junior: www.ellijunior.com </p><p>Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Being a Mother and a Mogul with Lyndsay Doran, founder of L'Couture
13 июн. 2023 г.46 min<p>This week is the penultimate episode for season 10 and what an exciting episode we have!</p><p>Today’s guest is a mum of 3 who is slowly building an empire offering inclusive activewear, right here in the GCC - a business that was born out of the fact that she fed up of constantly pulling up her ill-fitting leggings during her workouts - we’ve all been there - and since her business breakthrough, things have been happening at lightning speed for the budding mogul. <br/><br/>On this episode, we chat all things motherhood and her IVF journey through to building a business from the bottom up. <br/><br/>Suggested Baby Products:</p><p>Milky Mates: <a href='https://www.instagram.com/milkymate/'>https://www.instagram.com/milkymate/</a></p><p>Baby Brezza: <a href='https://www.mumzworld.com/en/baby-brezza-formula-pro-advanced-formula-dispenser-machine?queryId=5bdd85e6dd4dd75d786b26eefc743e7b&pos=1'>https://www.mumzworld.com/en/baby-brezza-formula-pro-advanced-formula-dispenser-machine?queryId=5bdd85e6dd4dd75d786b26eefc743e7b&pos=1</a></p><p>Baby Bjorn: <a href='https://fivelittleducksme.com/product/bouncer-bliss-3d-jersey-charcoal-grey/'>Bouncer Bliss 3D Jersey – Charcoal Grey | Five Little Ducks (fivelittleducksme.com)</a></p><p>BabyZen Yoyo: <a href='https://www.mumzworld.com/en/babyzen-yoyo2-0-6-stroller-bundle-frame-newborn-pack-color-pack?currency=AED&gclid=CjwKCAjw4ZWkBhA4EiwAVJXwqUn24L1_TKL-u6FzHqvC9rZU3dvCMbXaoCQVHxDam_Z3bQp4H-TN8xoCfj0QAvD_BwE'>https://www.mumzworld.com/en/babyzen-yoyo2-0-6-stroller-bundle-frame-newborn-pack-color-pack?currency=AED&gclid=CjwKCAjw4ZWkBhA4EiwAVJXwqUn24L1_TKL-u6FzHqvC9rZU3dvCMbXaoCQVHxDam_Z3bQp4H-TN8xoCfj0QAvD_BwE</a></p><p> Tips for IVF: </p><p>Eat well, take vitamins, be healthy, stay fit and look after your body, but most importantly, don’t be too hard on yourself.</p><p>Check out L/C: <a href='https://www.instagram.com/lcofficial/'>https://www.instagram.com/lcofficial/</a></p><p>Website: <a href='https://lcouture.com/'>https://lcouture.com/</a></p><p>Stores: Al Wasl Road, Umm Suqeim & The Beach, JBR</p><p> Find us on Instagram: <a href='https://www.instagram.com/wearemothertongue/'>https://www.instagram.com/wearemothertongue/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Custody, Dubai Wills and Property Laws with Andy Lyons, Partner at Davidson & Co
6 июн. 2023 г.51 min<p>This episode is a first for Mother Tongue - today we catch up with a lawyer to discuss the rules and regulations around Dubai Property, Custody and Dubai Wills. Parter Andy Lyons who works at law firm Davidson & Co shares his knowledge around divorce proceedings, how and why we should set up a will in Dubai plus the laws around renting, highlighting your rights as a tenant and a landlord. <br/><br/>Get in touch with Andy at Davidson & Co: https://davidsoncolaw.com/<br/><br/>Email: alyons@davidsoncolaw.com<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Car Seat Safety with Sofi Chabowski
30 мая 2023 г.55 min<p>In this weeks episode we discuss a super important topic - regardless of where you are based in the world - <b>car seat safety</b>. </p><p>Our guest, mum and retailer Sofi Chabowski, is fully certified in car seat safety and shares her knowledge with us to ensure our little ones are as safe as possible when travelling. We discuss everything from top travel car seats, rear facing vs forward facing plus how we are ensure our little ones are truly safe in the seat! <br/><br/></p><p><b>Suggested Product</b>: Anoris T -<a href='https://www.eggsnsoldiers.com/cybex-anoris-t-i-size-soho-grey'>Cybex | Anoris T i-Size - Soho Grey, Shop online at Eggs & Soldiers (eggsnsoldiers.com)</a><br/><br/>Shop Cybex: <a href='https://www.cybex-online.com/en/us'>CYBEX Online Shop | Child Car Seats, Strollers, Baby Carriers and Furniture from CYBEX (cybex-online.com)</a></p><p><br/><b>Recommended Tip</b>: Read the car seat manual!</p><p><b>Travel car seat: </b></p><p>Joie Tilt: <a href='https://www.babyshopstores.com/ae/en/Baby-%26-Moms/Activity-%26-Gear/Car-Seats/BABYSHOP-Joie-Tilt-Car-Seat/p/162925396'>Buy Joie Tilt Car Seat Online | Babyshop UAE (babyshopstores.com)</a></p><p>Gracco Contender: <a href='https://www.gracobaby.com/car-seats/toddler-car-seats/convertible-car-seats/contender-slim-convertible-car-seat/SP_1590068.html'>Graco Contender™ Slim Convertible Car Seat | Graco Baby</a> </p><p>Find Sofi Chabowski, owner of Eggs & Soldiers on instagram: <a href='https://www.instagram.com/eggs_n_soldiers'>https://www.instagram.com/eggs_n_soldiers</a></p><p>Find us on instagram: <a href='https://www.instagram.com/wearemothertongue/'>https://www.instagram.com/wearemothertongue/</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
How to feed the fussy and the family with Sarah Rossi aka Taming Twins
23 мая 2023 г.50 min<p>Today we catch up with Sarah Rossi from Taming Twins, a mum who has been helping busy families plan tasty and cost-effective meals via Instagram since 2013, and now she’s written a book. Having started out as a blog in 2013 back when her twins were just one, her following has grown and morphed and now over 322k follow her journey on Instagram – a number that is constantly growing – all eagerly awaiting her shopping lists and daily easy dinner ideas. <br/><br/>On this episode, we discuss batch cooking, simple meal ideas, raising twins and everything related to food and family. <br/><br/>Buy Sarah's book: https://www.amazon.ae/Fuss-free-Family-Food/dp/0008567697/ref=sr_1_3?adgrpid=146011094124&hvadid=640740497269&hvdev=c&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=12536425989366446268&hvtargid=kwd-1951790691807&hydadcr=8549_2252137&keywords=whats+for+dinner+sarah+rossi&qid=1684579604&sr=8-3<br/><br/>Find Sarah's website: https://www.tamingtwins.com/<br/><br/>Find Sarah on instagram: https://www.instagram.com/tamingtwins/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Boobs and Menopause with Dr Philippa Kaye
16 мая 2023 г.55 min<p>Today we are super excited to be speaking to an incredible woman who is not only a GP, but also an author, podcaster, TV host and cancer survivor. Having written three fantastic books, The M Word, Breasts: An Owner's Guide and 'Doctors Get Cancer Too', on this episode, we discuss all things relating to boobs, vuvlas and menopause. Dr Philippa also touches upon her cancer diagnosis and shares helpful advice on how to be aware and keep a look out for symptoms. <br/><br/>Find Philippa's books:<br/><br/>Breasts: an owners guide</p><p><a href='https://www.amazon.co.uk/Breasts-Owners-Guide-Philippa-Kaye/dp/0241615291'>https://www.amazon.co.uk/Breasts-Owners-Guide-Philippa-Kaye/dp/0241615291</a></p><p>The M word: everything you need to know about the menopause </p><p><a href='https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1800078315/ref=mp_s_a_1_1?crid=2RTG0P6E2Z3ZD&keywords=philippa+kaye+the+m+word&qid=1683870600&sprefix=phillipa+kaye+the+m+word%2Caps%2C83&sr=8-1'>https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1800078315/ref=mp_s_a_1_1?crid=2RTG0P6E2Z3ZD&keywords=philippa+kaye+the+m+word&qid=1683870600&sprefix=phillipa+kaye+the+m+word%2Caps%2C83&sr=8-1</a></p><p>Find Philippa on instagram: https://www.instagram.com/drphilippakaye/?hl=en<br/><br/>Find her website: https://www.drphilippakaye.com/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
A guide to organic and healthy eating With Bernadette Abraham
9 мая 2023 г.49 min<p>On this episode, we speak to Bernadette Abraham is a functional health practitioner with over 20 years of health and fitness experience under her belt. With a goal to help you live a healthier and more active lifestyle, in today's episode, she shares practical nutrition tips and health advice that you can immediately implement into your everyday life. </p><p>Whether you want to work on digestion, gain more energy, get some advice on fussy eating, learn how to introduce organic into your home or how to read labels properly, Bernadette is the go-to and she shares all her tips and tricks in today's episode. She also discusses her new book UNJUNK which contains loads of advice plus useful recipes for home. <br/><br/>Find Bernadette: <br/>https://www.instagram.com/bernadette.abraham/<br/>www.bernadetteabraham.com<br/><br/>Buy UNJUNK: https://www.amazon.ae/UNJUNK-raise-healthy-eaters-processed/dp/9953972222</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
All Things Sleep with Calm & Bright
2 мая 2023 г.54 min<p>Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem & Eve from Calm & Bright, this episode is packed full of useful tips and tricks to help parents get a good night's sleep for themselves, and their baby/toddler. <br/><br/>Together with their NHS super-team, including three paediatric nurses, a clinical psychologist and a counseller, the Calm and Bright team have helped thousands of families teach their children to sleep the 11-12 hour nights they were capable of all along! <br/><br/>Products: <br/>https://www.babawest.co.uk/products/sleep-mist<br/><br/>Find them on instagram: https://www.instagram.com/calmandbrightsleepsupport/?hl=en<br/><br/>Website: https://www.calmandbright.co.uk/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Managing Anxiety and Overwhelm with Amber Trueblood
18 апр. 2023 г.1h<p>As mums, we can often feel flustered, overwhelmed and anxious. Today’s guest can help you turn your fluster into flourish as we welcome Amber Trueblood to Mother Tongue. Amber is a licensed marriage and family therapist, a best selling author, and a mother to 4 boys. </p><p>Website: <a href='https://ambertrueblood.com/'>https://ambertrueblood.com</a></p><p>Instagram: @officialambertrueblood</p><p>Take the anxiety styles quiz: <a href='http://www.Flourishquiz.com'>www.Flourishquiz.com</a></p><p>Amber’s Book - The Unflustered Mom:</p><p><a href='https://www.amazon.ae/Unflustered-Mom-Understanding-Anxiety-Transforms/dp/1641608862/ref=mp_s_a_1_fkmr0_1?crid=1A586QHIY1VMN&keywords=the+unflustered+non&qid=1681618413&sprefix=the+unflustered+non%2Caps%2C223&sr=8-1-fkmr0'>https://www.amazon.ae/Unflustered-Mom-Understanding-Anxiety-Transforms/dp/1641608862/ref=mp_s_a_1_fkmr0_1?crid=1A586QHIY1VMN&keywords=the+unflustered+non&qid=1681618413&sprefix=the+unflustered+non%2Caps%2C223&sr=8-1-fkmr0</a></p><p>Amber’s Audible version of The Unflustered Mom: <a href='https://www.audible.com/pd/The-Unflustered-Mom-Audiobook/B0BNQZ5RRN'>https://www.audible.com/pd/The-Unflustered-Mom-Audiobook/B0BNQZ5RRN</a></p><p>Product recommendation:</p><p>Flare audio calmers - <a href='https://www.amazon.ae/Flare-Audio-Calmer-Night-Ear/dp/B097TQYD89/ref=mp_s_a_1_2_sspa?adgrpid=114223909174&hvadid=589025108795&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=7959494016423508832&hvtargid=kwd-931410464132&hydadcr=26644_2629982&keywords=flare+audio+calmer&qid=1681618889&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1'>https://www.amazon.ae/Flare-Audio-Calmer-Night-Ear/dp/B097TQYD89/ref=mp_s_a_1_2_sspa?adgrpid=114223909174&hvadid=589025108795&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=7959494016423508832&hvtargid=kwd-931410464132&hydadcr=26644_2629982&keywords=flare+audio+calmer&qid=1681618889&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1</a></p><p> </p><p>Tip: Cross lateral movement to calm down and reset. Hit your flat hand 6 times with your fist, and then reverse it. Keep your flat hand still, only moving your dominant hand. </p><p>Other book recommendations: </p><p>Outsmarting Worry<a href='https://www.amazon.ae/Outsmarting-Worry-Older-Managing-Anxiety/dp/1785927825/ref=mp_s_a_1_1?adgrpid=115377084390&hvadid=532535404767&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=2492069237783677111&hvtargid=kwd-345111740342&hydadcr=27950_2221397&keywords=outsmarting+worry&qid=1681617382&sr=8-1'>: https://www.amazon.ae/Outsmarting-Worry-Older-Managing-Anxiety/dp/1785927825/ref=mp_s_a_1_1?adgrpid=115377084390&hvadid=532535404767&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=2492069237783677111&hvtargid=kwd-345111740342&hydadcr=27950_2221397&keywords=outsmarting+worry&qid=1681617382&sr=8-1</a></p><p>Siblings without rivalry: </p><p> <a href='https://www.amazon.ae/Siblings-Without-Rivalry-Children-Together/dp/0393342212/ref=mp_s_a_1_1?adgrpid=75867879832&hvadid=532475829312&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=4508499241537496385&hvtargid=kwd-59362846&hydadcr=26602_2558652&keywords=siblings+without+rivalry&qid=1681617302&sr=8-1'>https://www.amazon.ae/Siblings-Without-Rivalry-Children-Together/dp/0393342212/ref=mp_s_a_1_1?adgrpid=75867879832&hvadid=532475829312&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=4508499241537496385&hvtargid=kwd-59362846&hydadcr=26602_2558652&keywords=siblings+without+rivalry&qid=1681617302&sr=8-1</a></p><p> Following Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Everything you need to know about de-cluttering and getting organised with Celia Vrnak, Organizer Extraordinaire and Clutter Coach
10 апр. 2023 г.59 min<p>If you're ready to learn about home and life organization, this episode is for you! Today we catch up with the Wonder Woman behind The Savvy Space, a company that focuses on creating spaces that streamline and elevate your life, helping you process clutter and create a system that saves you time, reduces stress and looks amazing! We are so excited to to catch up with Celia Vrnak, Organizer Extraordinaire and Clutter Coach who shares all her top tips on getting yourself organised! <br/><br/><b>Pouches can be found at Coco & Shy or The Happy Tribe:</b><br/>https://www.instagram.com/coco_and_shy/?hl=en<br/>https://www.instagram.com/thehappytribe.ae/<br/> <br/><b>PRODUCT RECOMMENDATIONS</b></p><p><b>Drawer</b>: <a href='https://www.homesmiths.ae/the-home-edit-divided-fridge-drawer'>https://www.homesmiths.ae/the-home-edit-divided-fridge-drawer</a></p><p><b>Bin to stack on top of drawer</b>: <a href='https://www.homesmiths.ae/the-home-edit-large-divided-fridge-bin'>https://www.homesmiths.ae/the-home-edit-large-divided-fridge-bin</a></p><p><b>Smaller turntable for spreads:</b></p><p><a href='https://www.homesmiths.ae/interdesign-linus-turntable-clear-9-x-9-x-1-5-inch'>https://www.homesmiths.ae/interdesign-linus-turntable-clear-9-x-9-x-1-5-inch</a></p><p>Five Little Ducks sand brush (use MT10 at checkout!): https://fivelittleducksme.com/product/beach-starter-pack/ <br/><br/><b>Ultimate travel Savvy packing & prep list<br/></b>Click below:<b> </b><a href='https://mysavvyspace.com/organizing-resources#travel'>https://mysavvyspace.com/organizing-resources#travel</a></p><p>Redeem your discount on the ‘Ultimate Kitchen Organizing Playbook’ - it is normally AED150 but you can get for AED100 by using MTP50. Shop below: </p><p>More about the guide: <a href='https://www.thesavvyspace.ae/kitchen-organizing-playbook'>https://www.thesavvyspace.ae/kitchen-organizing-playbook</a></p><p>Find Celia on instagram: https://www.instagram.com/thesavvyspace/?hl=en<br/><br/>The Savvy Space: https://www.thesavvyspace.ae/about<br/><br/>Find us on Mother Tongue: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Conscious Parenting with Maysaa Fahour
4 апр. 2023 г.54 min<p>An accredited Parent coach and mentor, today’s guest is here to help us understand and implement conscious parenting, a buzzword that we have all heard but might not understand. </p><p>An incredible woman with years of experience under her belt, she can provide you with the understanding, skills and strategies to handle everyday parenting struggles. In today's episode, we discuss everything from how to deal with toddler tantrums, to how to manage a smooth bedtime and everything in between - there is lots of extremely helpful advice on how to help toddlers overcome their emotions too! <br/><br/>Books on emotions: <br/><a href='https://www.mumzworld.com/en/find-out-about-feelings-a-lift-the-flap-book-of-emotions'>https://www.mumzworld.com/en/find-out-about-feelings-a-lift-the-flap-book-of-emotions</a></p><p>Maysaa's upcoming workshop about Sibling Rivalry:</p><p><a href='https://mailchi.mp/coacheq.com.au/sibling-rivalry'>https://mailchi.mp/coacheq.com.au/sibling-rivalry</a></p><p><br/>Find Maysaa on instagram: https://www.instagram.com/coachmayseq/<br/><br/>Book Maysaa for coaching: https://coacheq.com.au/<br/><br/>Find us on Instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
The Importance of Laughter with Casper Addyman
28 мар. 2023 г.41 min<p>Today we are excited to welcome a multi-faceted man - a trained infant psychologist who for the past decade has been specialising in babies laughter. Over the course of his career, he has investigated early concept learning, the foundations of language, time perception and sleep, and of course, the importance of laughter and positive emotion in early life - research that culminated in his joyful and informative book, <em>The Laughing Baby</em>. Not only does he write about babies, but he also writes <em>for</em> babies with his fabulous Babies Laugh books. <br/><br/>In this episode, we discuss baby and toddler laughter and play plus early years development. <br/><br/>Find out more about Casper's books here: https://www.panmacmillan.com/authors/dr-caspar-addyman/44512<br/><br/>Find The Happy Song: https://www.youtube.com/watch?v=9PhtxqKLvVc<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Pre + Postnatal Fitness with Charlie Barker from Bumps & Burpees
21 мар. 2023 г.58 min<p>Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel supported and empowered through their pregnancy and into motherhood.<br/><br/>On this podcast, we discuss exercise during pregnancy, how to get back into exercise post-partum and everything in between. This episode is powered by our favourite hydration brand, Humantra. <br/><br/>Find out more by visiting: https://www.instagram.com/humantra/<br/>Website: https://gethumantra.com/<br/><br/>Get an exclusive discount to Charlie's Bumps and Burpees program by using MOTHERTONGUE15 for 15% off <br/><a href='https://www.bumpsandburpees.com'>https://www.bumpsandburpees.com</a><br/> <br/>Charlie's product recommendations: <br/>Exercise bands: https://www.amazon.ae/Sky-Touch-Exercise-Resistance-Multicolor-Resendent/dp/B07Z55V5WM/ref=sr_1_6?crid=1YVS1E8VA5PCL&keywords=exercise+bands&qid=1678460754&sprefix=exercise+band%2Caps%2C195&sr=8-6<br/> <br/>Dumbells: https://www.amazon.ae/Other-QINYANG-Neoprene-Dumbbells-Kg/dp/B07SVPZ6KG/ref=sr_1_5?crid=2MTFD33NCC9XW&keywords=dumbbells&qid=1678460769&sprefix=dumbell%2Caps%2C186&sr=8-5 <br/><br/>Bumps & Burpees: https://www.instagram.com/bumpsandburpees/<br/><br/>Charlie Barker: https://www.instagram.com/charlielaunder/ <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Motherhood with Louise Boyce AKA Mama Still Got It
14 мар. 2023 г.54 min<p>Former Model and Mother of 3, today’s guest is more commonly known as MamaStillGotIt - the comedic content creator and blogger. <br/><br/>Breaking the typical 'Mumfluencer' mold, her trademark has fast become her ability to capture the seemingly mundane moments of Motherhood and spin them into hilarious sketches that all parents can relate to. This fun, playful content has attracted a rapidly growing following and over the past year, she has harnessed her platform to entertain and assure audiences throughout the pandemic and beyond, making hers the go-to profile for light relief and social commentary. <br/><br/>On today's episode, we discuss everything from pregnancy and house renovations to social media and book writing.<br/><br/>Instagram: @mamastillgotit_</p><p>TikTok: @mamastillgotit_</p><p>Website: <a href='https://mamastillgotit.com'>https://mamastillgotit.com</a></p><p>Buy her book: https://www.amazon.com/Mama-Still-Got-Louise-Boyce-ebook/dp/B0BCY2V6XY<br/><br/>Buy CC Cream by IT Cosmetics: https://www.sephora.ae/en/p/your-skin-but-better%E2%84%A2-cc%2B-cream-with-spf-50%2B-448072.html?gclid=Cj0KCQiAjbagBhD3ARIsANRrqEsqCf3MwyjiVn7Z85syUN1cBX9KcB3goDsnbq8flA_asDpKbcDSyhsaAqpOEALw_wcB&gclsrc=aw.ds </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Gut Health, Natural Homeopathic and Herbal Medicines with Ryan Penny
7 мар. 2023 г.1h 1m<p>Today we are joined by a Clinical Homeopath and Clinical Nutritionist, Ryan Penny from Bedaya Polyclinic who has more than 20 years experience in private family practice. His approach to health is a truly holistic one and he loves helping people look, feel, and function at their best. With a particular interest in children’s health, and stress-related anxiety and depression, today’s guest shares his thoughts and advice around natural homeopathic and herbal medicines, gut health and how food can cure. <br/><br/></p><p>Today's episode has is brought to you by Bedaya Polyclinic, an integrative healthcare facility combining modern medicine with complementary approaches, setting a new standard of patient care. Bedaya Polyclinic offers three <a href='https://www.bedayaclinic.ae/services/'><b>departments</b></a>: Bedaya for conventional medicine and therapeutics, the Wellness Floor provides complementary and <a href='https://www.bedayaclinic.ae/services/homeopathy/'><b>alternative medicines</b></a>, and Little Bedaya for support with childhood development. </p><p>Find Ryan and Bedaya: </p><p>Instagram: @bedayapolyclinic </p><p>You Tube: @bedayapolyclinic9194 </p><p>Website: https://www.bedayaclinic.ae/<br/><br/>Find Mother Tongue on instagram: @wearemothertongue</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Pre & Postnatal Running with Tala Elajou
28 февр. 2023 г.56 min<p>Today’s guest is a sport and fitness instructor, a marathon runner, and a mum of two. Whether you are a beginner looking to get into running, wanting support in training for a one-off event, or looking to run competitively - this episode will hopefully help you feel educated, empowered, and energized! <br/><br/>During this episode with Tala Elajou, we discuss everything about pre and postnatal running including tips when breastfeeding, nutrition, recovery and getting back into running post baby. And if anyone wants to join Sarah in the Seville marathon, DM us :) <br/><br/>Thule Running Buggy: https://www.thule.com/en-gb/strollers/jogging-strollers/thule-urban-glide-2-infant-stroller-bundle---seat-and-bassinet-_-10101966<br/><br/>Thule Chariot: https://www.thule.com/en-gb/bike-trailers/bike-trailers-for-multiple-activities/thule-chariot-cross-2-_-10202026<br/><br/>Humantra: https://gethumantra.com/<br/><br/>TRAX Coaching Website: https://www.traxcoaching.com/<br/><br/>Tala Elajou Instagram: https://www.instagram.com/tala.elajou/?hl=en<br/><br/>Mother Tongue Instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
