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The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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This Shocking Truth About Other People Will Change Your Life
29 сент. 2025 г.1h 30m<p>What if the world became a better place by becoming better, more authentic versions of ourselves?</p><p>Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact.</p><p>But we’re caught in a collective illusion - where the loudest voices dominate 80% of the headlines, social media, and public conversation.</p><p>If there’s one episode to share with someone who’s feeling discouraged about the state of the world, it’s this one.</p><p>In this powerful conversation, Mel sits down with Dr. Todd Rose, co-founder and CEO of the think tank Populace, which is on a mission to use data to ensure that all people have the opportunity to pursue fulfilling lives.</p><p>He was also a professor at Harvard University’s Graduate School of Education, where he earned his PhD and founded the Laboratory for the Science of Individuality.</p><p>Dr. Rose has analyzed the largest dataset ever collected on what people actually want in life based not on what they share publicly, but what they admit privately, when they’re telling the truth.</p><p>The data is clear: we are more alike than we are different. And the small, authentic choices we make every day can have a ripple effect that changes culture at scale.</p><p>He also shares a remarkable moment in history that proves real change doesn’t start with the majority - it starts with a few people who dare to live honestly.</p><p>In this episode, you’ll learn:</p><p>- Why the world feels more polarized than it really is<br />- What people actually want in life, according to the data</p><p>- How the media and social platforms distort what most people believe<br />- Why authenticity makes you happier, stronger, and more impactful<br />- How your personal choices create ripple effects with global impact<br />- Practical steps to live more truthfully and reclaim your voice<br /><br /> </p><p>This conversation will change how you see the world — and your place in it.</p><p>If there’s one episode to listen to and share, it’s this one.</p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-329/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-295/" target="_blank">This Conversation Will Change Your Life: Do This to Find Purpose & Meaning</a></p><p><a href="https://www.melrobbins.com/the-let-them-tour/" target="_blank">Click here</a> to get tickets to Mel's live tour, Let Them Tour 2026.</p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter</a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
25 сент. 2025 г.1h 12m<p>Feeling overloaded, discouraged, and overwhelmed? You’re not alone. </p><p>Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. </p><p>Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want. </p><p>Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading research missions in space. <br /> </p><p>And Kellie doesn’t just take you into space - she takes you into the real-life moments most people never talk about. </p><p>She speaks about infertility, IVF, ambition, motherhood, and big dreams in a candid way you rarely hear discussed. </p><p>Together, Mel and Kellie walk through 3 truths that will change how you show up to your life. <br /> </p><p>In this episode, you’ll hear about: </p><p>-How to keep going even during challenging times. </p><p>-The question that changes everything: Why not me? </p><p>-Why extraordinary things aren't reserved for extraordinary people. </p><p>-You can become the person you want to be, but you have to act like it first. </p><p>-Why hiding isn’t strength, it’s self-destruction. </p><p>-Rules are made to be broken. </p><p>-People will judge you no matter what you do. Let them. <br /> </p><p>Whether you're going after a goal, discouraged in the face of setbacks, or just trying to get through the day, this episode will give you the motivation, courage, and tools you need. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-328/" target="_blank">click here</a> for the podcast episode page. </p><p><a href="https://www.melrobbins.com/the-let-them-tour/" target="_blank">Click here</a> to get tickets to Mel's live tour, Let Them Tour 2026.</p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-282/" target="_blank">A Process for Finding Purpose: Do THIS to Build the Life You Want</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Best Financial Advice You’ll Ever Hear
22 сент. 2025 г.1h 24m<p>This episode delivers the best financial advice you’ll ever hear. </p><p>It will teach you the 5 money habits that can change your life. </p><p><br />And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from. </p><p>Whether you're trying to feel more confident with your finances, buried in debt, living paycheck-to-paycheck, or want to learn more about investing, this episode </p><p>will shift the way you think about money, and what to do with it, for good. </p><p>Mel is joined by Morgan Housel, the bestselling author of <i>The Psychology of Money</i> and one of the most trusted financial experts in the world. His insights have helped millions of people feel more in control of their money and now he’s sharing them with you. </p><p>Morgan breaks down:</p><p>-The #1 mistake that’s keeping you broke </p><p>-The 5 habits that will transform your financial life </p><p>-Why every dollar you spend comes down to two kinds of decisions <br />-How to stop letting comparison control your spending <br />-What to do every time you get paid </p><p>-How to build wealth even if you're starting from zero </p><p>-The exact investment strategy that beats virtually every single money manager </p><p>Mel will also share her story of going from $800,000 in debt, with maxed-out credit cards, a lien on her house, and no idea how she’d make it out - to how she finally turned things around. </p><p>You’ll walk away with a smarter, more empowered approach to money. </p><p><br />This is simple, practical, and research-backed financial advice that works. </p><p>If you're ready to stop feeling overwhelmed and start taking control of your money, this episode is where it begins. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-327/" target="_blank">click here</a> for the podcast episode page. </p><p>Click <a href="https://www.melrobbins.com/the-let-them-tour/">here</a> to get tickets to Mel's live tour, Let Them Tour 2026.</p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-153/" target="_blank">5 Rules of Money: How to Make It, Save It, & Be Smarter About It</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Let Them Theory: How to Take Back Your Peace and Power
18 сент. 2025 г.1h<p>If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. </p><p>In this solo episode, Mel unpacks the life-changing tool that millions of people around the world can’t stop talking about:</p><p>The Let Them Theory.</p><p>For the first time on the podcast since the book launched, Mel discusses Let Them, the global movement, and new ways to apply the theory.</p><p>Whether you’ve read the book or are new to this tool, today’s episode will give you perspectives and insights about The Let Them Theory that have never been shared before.</p><p>The Let Them Theory is here to remind you that the problem isn’t you; it’s the power you give to other people. </p><p>It has become a cultural sensation and a movement built on one idea: </p><p>When you stop trying to control other people, you finally take control of yourself. </p><p>In this conversation, Mel shares: </p><p>-4 things you’re not responsible for </p><p>-Why trying to make everyone else happy is a recipe for frustration </p><p>-The main reason some people never understand you – and why that’s OK </p><p>-The one-sentence way to set a powerful boundary </p><p>-Why the only person you need to prove yourself to is you </p><p>If you’ve spent too long chasing approval or taking on responsibility for everyone else, it’s time to protect your time and energy. </p><p>It’s time to stop letting other people hold you back. </p><p>It’s time to focus on what you can control: YOU.</p><p>Click <a href="https://www.melrobbins.com/the-let-them-tour/">here</a> to get tickets to Mel's live tour, Let Them Tour 2026.</p><p><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get a copy</a> of the The Let Them Theory book, which has sold 6.5 million copies.</p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-316/" target="_blank">5 Powerful Questions to Ask Yourself Right Now</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
15 сент. 2025 г.49 min<p>What if the products you use every day, the air you breathe, and the food you eat is making you sick? </p><p>Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking the health of you and your family.</p><p>Dr. Topol shares the alarming truth about the microplastics and forever chemicals that are all around you, and how they’re linked to skyrocketing rates of infertility, cancer in young people, heart disease, and even cognitive decline. </p><p>Most importantly, he will share the exact products and chemicals to watch out for, how to avoid them, and the simple changes you can make right now to protect you and your kids. </p><p>You will learn:</p><p>-Why microplastics are showing up in your arteries, brain, and reproductive system, and what that means for you </p><p>-The connection between forever chemicals and diseases like diabetes, dementia, and cancer </p><p>-Which everyday products in your kitchen, bathroom, and home may be silently making you sick </p><p>-How to read labels so you know what’s safe, and what’s not </p><p>-And the 3 most important changes you can make right now to reduce your exposure and protect your family </p><p>This episode is both a wake-up call and a guide. </p><p>You’ll walk away not only understanding the invisible threats in your environment, but also with simple, practical steps you can take to safeguard your health and longevity. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-325/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out Dr. Eric Topol’s first appearance on The Mel Robbins Podcast: <a href="https://www.melrobbins.com/episode/episode-285/" target="_blank">Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter</a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
8 Things To Tell Yourself Every Morning
11 сент. 2025 г.1h 7m<p>You can reprogram your mind for success. </p><p>In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. </p><p>Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. </p><p>Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again. </p><p>Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself. </p><p>These affirmations won’t just set the tone for your day. They’ll inspire you to: </p><p>-Finally tackle the thing you’ve been avoiding for months </p><p>-Expect good things and create more of them </p><p>-Stay open and present </p><p>-Notice opportunities you usually miss </p><p>-Calm your morning anxiety </p><p>-Move through the day with more confidence </p><p>-Celebrate your effort and use it as fuel </p><p>-Release the pressure to be perfect </p><p>-Speak up, share your ideas, and stop shrinking yourself </p><p>Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.</p><p>Mel has spent years honing this skill and she says she owes her success to it. </p><p>Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years). </p><p>Learn the 8 sentences that help you stay happy. </p><p>Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day. </p><p>In less than 2 minutes, you can change how you start your day. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-324/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-323/" target="_blank">How to Design Your Life (A Full Step-by-Step Process)</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter</a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Design Your Life (A Full Step-by-Step Process)
8 сент. 2025 г.1h 12m<p>Today, you’re getting a step-by-step process for designing the life you want. </p><p>Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more time, money, or resources. </p><p>But what if it wasn’t just a nice idea? What if it was a simple, concrete, and clear process you could start right now? </p><p>Here’s the truth: You have the power to design the exact life you’ve always wanted and today you’re getting the blueprint to make it happen – with this episode and the <a href="https://melrobbins.com/designyourlife" target="_blank">free companion workbook. </a></p><p>In this episode, Mel sits down with Debbie Millman. </p><p>Debbie is “one of the most creative people in business” according to Fast Company, and is a professor who has been teaching a course on designing your life for over a decade at the School of Visual Arts. </p><p>Graphic Design USA calls her “one of the most influential designers working today,” Harvard Business School teaches a case study on her career to all first-year students, and today Debbie is here to teach you the lessons from her renowned course on life design. </p><p>Debbie will show you that no matter where you are right now, no matter how stuck, lost, or uncertain you feel, you can start creating a more intentional, meaningful future. </p><p>To get the free companion workbook that goes with this episode, <a href="https://melrobbins.com/designyourlife" target="_blank">click here</a>. </p><p>In this episode, you’ll learn: </p><p>-The exact questions to ask yourself to create your dream life </p><p>-The most important choices that can change your life </p><p>-How to stop focusing on what’s probable and start thinking about what’s possible </p><p>-The exact steps that allow you to create your dream reality </p><p>-The one mistake that will sabotage your vision, and how to avoid it </p><p>Plus, Mel and Debbie have created a free workbook to walk you through the step-by-step process of designing your own remarkable life, and you can download it <a href="https://melrobbins.com/designyourlife" target="_blank">here</a>. </p><p>If you’re ready to stop letting life just happen to you and want to start creating the life you’ve always wanted, this episode is for you. </p><p>For more resources, including a free companion workbook, <a href="https://www.melrobbins.com/episode/episode-323/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-316/" target="_blank">5 Powerful Questions to Ask Yourself Right Now</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Get Things Done, Stay Focused, and Be More Productive
4 сент. 2025 г.1h 17m<p>In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). </p><p>By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never procrastinate again. </p><p>Joining Mel today is the #1 productivity expert and Georgetown professor Dr. Cal Newport. </p><p>He is here to tell you: </p><p>If you’re feeling unmotivated, burnt out, and tired of wasting time, there’s another way to live. </p><p>Today he shares simple tricks, tactics, and strategies that help you get things done despite all the noise. </p><p>He is bringing the simple daily shifts you need to make life feel easier and to make you more focused and productive. </p><p>In this episode, you will learn: </p><p>-The surprising reason you can’t get anything done </p><p>-The simple daily ritual that creates instant focus </p><p>-How to organize your calendar (and your day) to be more productive </p><p>-Why you feel unmotivated and how to instantly flip the switch </p><p>-How to get your brain to focus, whenever you want to </p><p>There’s an entirely different way to take control of your time. This episode will teach it to you. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-322/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-268/#43:20" target="_blank">How to Stop Screwing Yourself Over. </a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
If You Only Listen to One Podcast Today, Make It This One
1 сент. 2025 г.1h 32m<p>This episode is a MUST listen. </p><p>Mel calls it “the single best conversation” she has ever recorded. </p><p>If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play. </p><p>This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the person you’ve always wanted to be. </p><p>Today, Mel is joined by Emma Grede. </p><p>Emma is one of the most successful self-made businesswomen in the world, playing a huge role in 3 billion dollar brands, as the founding partner of SKIMS, cofounder & CEO of Good American, and co-founder of Safely. </p><p>But this is not a conversation about business. It’s about creating an extraordinary life, even if you’re starting from nothing. </p><p>Emma was raised in East London by a single mom. She’s dyslexic and did poorly in school. She dropped out of college in her first year because she couldn’t afford tuition. </p><p>But that was just the start of her story. She proves that anything is possible when you refuse to quit. Today, she has built 3 billion-dollar companies, became a Shark on <i>Shark Tank,</i> and is the host of Aspire with Emma Grede – in addition to being a mom of 4.</p><p>In this conversation, Emma will give you the mindset, the strategy, and the motivation to bet on yourself when the world doubts you. </p><p>This is a masterclass in grit, vision, and relentless execution. </p><p>By the time it’s over, you’ll stop waiting, stop wishing, and start moving. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-321/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-266/" target="_blank">The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
28 авг. 2025 г.59 min<p>In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. </p><p>Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. </p><p>If you’ve felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You’ll get a practical method to quiet the noise, spot what actually sparks something in you, and act on it – fast. </p><p>In this episode, you’ll hear from musician and songwriter Phil Cook. Yes, he’s toured the world and made award-winning records, but this conversation is about something deeper: how to unlock your creativity and use it to feel more inspired every day. </p><p>You’ll learn a simple, repeatable way to reconnect with your intuition, make faster decisions, and unlock energy and creativity, whether you think of yourself as “creative” or not. </p><p>You’ll walk away with clear tools to: </p><p>-Get unstuck and take action without overthinking </p><p>-Spot what energizes you and build on it -Protect your time and focus in a noisy world <br />-Find clarity faster when you're spread thin -Build simple rituals that keep your spark alive </p><p>After you hear these lessons on creativity, the way you experience your day to day life will never be the same. <br /><br />For more resources, <a href="https://www.melrobbins.com/episode/episode-320/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-238/" target="_blank">Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
What Matters Most in Life (In Memory of Judge Frank Caprio)
25 авг. 2025 г.52 min<p>This episode will change both how you see your life – and how you live it.</p><p>Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too late. </p><p>This isn’t just a story about a remarkable man – it’s a masterclass in how to live.</p><p>Judge Caprio was more than America’s most beloved judge. He was a father, husband, cancer fighter, and a global example of what it looked like to lead with compassion. His courtroom videos have been viewed more than 10 billion times. His kindness made him a viral sensation.</p><p>Judge Caprio recently passed away, and this conversation was his last full interview. Today, it is part of the legacy he leaves behind.</p><p>In this emotional and deeply inspiring episode, you’ll hear what Judge Caprio learned from 38 years on the bench and how he showed up with courage and gratitude in the face of terminal cancer. It struck a chord with listeners when it was first released, and now serves as a powerful tribute to a truly remarkable man.</p><p>Whether you’ve heard this episode before or it’s your first time, Mel invites you to listen to this conversation and to honor Judge Caprio by carrying his wisdom forward. </p><p>If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.</p><p>The time you spend with the one and only Judge Frank Caprio will not only lift you up; it will remind you of what really matters in life.</p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-319/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-210/" target="_blank">The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
21 авг. 2025 г.50 min<p>In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. </p><p>You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body. </p><p>Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD. </p><p>Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, and insights. </p><p>He is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. </p><p>He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. </p><p>In this episode, you’ll learn: </p><p>- The 4 biggest myths about metabolism (and why your “slow” metabolism isn’t the problem). </p><p>- The top 5 foods that burn fat, fight disease, and fuel your body better. </p><p>- The real reason you overeat – and how to break the habit. </p><p>- How you can slow aging, boost energy, and feel better by making a few powerful changes to your daily routine. </p><p>Dr. Li’s research and advice will change the way you think about your metabolism, food, and your health. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-318/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode with Dr. William Li, check out his first appearance: <a href="https://www.melrobbins.com/episode/episode-250/" target="_blank">Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear
18 авг. 2025 г.1h 19m<p>In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. </p><p>This episode will change the way you see the men in your life – and the way they see themselves. </p><p>Today, bestselling author Jason Wilson is here to talk about what most men won’t say out loud — and what they need to hear. </p><p>For the past 22 years, Jason has been mentoring boys and men at the Cave of Adullam — a martial arts based mentoring program that gives them permission to feel, room to heal, and the tools to lead. </p><p>And what he shares in this conversation will move you. It will surprise you. And it will equip you with the tools and insights to help the men in your life grow. </p><p>You’ll learn: </p><p>- Why so many men are silently struggling — and the real reason they don’t talk about it. <br />- How emotional suppression is destroying men’s peace, purpose, and relationships. <br />- What boys actually need to grow into strong, emotionally healthy men. <br />- How to support the men you love without judgment — and help them feel safe enough to open up. </p><p>This is a masterclass in how to stop suffering in silence and start living with more peace, power, and purpose. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-317/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-282/" target="_blank">A Process for Finding Purpose: Do THIS to Build the Life You Want</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
5 Powerful Questions to Ask Yourself Right Now
14 авг. 2025 г.1h<p>This episode is exactly what you need to hear right now. </p><p>If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. </p><p>Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going. </p><p>These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible. </p><p>Today, you’ll learn: </p><p>-How to hit pause and get honest about how you’re actually feeling right now. </p><p>-How to stop waiting to be invited and reconnecting with the people you love. </p><p>-How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy. </p><p>-Why adding joy to your week is easier than you think. </p><p>Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-316/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-170/" target="_blank">Life Is Short (How to Spend It Wisely)</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
What I Wish I Knew in My 20s
11 авг. 2025 г.1h 25m<p>This is a conversation you need to hear, packed with life advice that will change your future. </p><p>It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. </p><p>Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade. </p><p>The New York Times called Dr. Jay "the patron saint" of 20-somethings, and today, you’re getting a coaching session with her. </p><p>This episode is a wake up call, one backed by</p><p>research and real-life stories, that will help you stop panicking, start problem-solving, and take control of your future, no matter what age you are. </p><p>In this episode, you’ll learn: </p><p>-The best advice no one ever told you about your 20s </p><p>-The biggest mistakes most people make in work and love—and how to avoid them </p><p>-Why 30 is not the new 20—and what’s actually at stake when you wait to “figure it out later” </p><p>-Exactly what to do to support any 20 something in your life </p><p>-Specific advice for college students and parents of college students </p><p>Whether you’re in your 20s, wish you’d done them differently, or love someone going through them, this episode gives you the wisdom and tools you need to build the life you want. </p><p>The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-315/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-303/" target="_blank">Feeling Lost in Your 20s? You Need to Hear This</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
7 авг. 2025 г.1h 16m<p>This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. </p><p>It's an invitation to pause, reset, slow down, and reconnect with yourself. </p><p>And it’s a masterclass in how to release the tension you’re holding and unlock the calm, grounded confidence you’ve been craving – no matter what is happening around you. </p><p>Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing. </p><p>In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose. </p><p>You’ll learn: </p><p>-How to protect your energy, without losing your compassion </p><p>-3 simple habits that will reset your mind, your heart, and your life </p><p>-Why embracing change is the fastest way to feel at peace </p><p>-The truth about love, healing, and the relationships that actually last </p><p>You’ll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change. </p><p>If you’re feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-314/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-290/" target="_blank">Understanding This Will Change How You Experience Your Entire Life</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Become the Person You’ve Always Wanted to Be
4 авг. 2025 г.1h 23m<p>Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you. </p><p>You’ll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt, apology, or second-guessing. </p><p>Whether you’re coming out of a breakup, burnout, or just a version of life that no longer fits, this conversation will show you how to reinvent yourself from the inside out. </p><p>You’ll hear what happens when you finally give yourself permission to live life the way you really want. </p><p>Because let’s be honest: How many times have you talked yourself out of what you want… before you even tried to go get it? That job. That conversation. That version of yourself you know you’re capable of being. </p><p>You feel the pull. <br />But then comes the doubt. <br />And you quietly decide, “That’s not for me.” </p><p>This episode is here to challenge that. And change it. </p><p>Mel sits down with Chelsea Handler, one of the most successful comedians of all time, a six-time #1 New York Times bestselling author, and someone who’s spent decades breaking rules, saying exactly what she thinks, and reinventing herself in public. </p><p>But this is not the Chelsea you think you know. This conversation is about the version of Chelsea you haven’t seen – the woman who’s done the inner work, faced down regret, and come out the other side with more clarity, peace, and power than ever before. </p><p>You’ll laugh. You might cry. And you will absolutely see yourself in this. </p><p>If you’ve ever walked through life thinking “that would be nice… but not for me,” that ends today. </p><p>This is the permission slip you’ve been waiting for. </p><p>You’ll learn: </p><p>-How to let go of the expectations, labels, and roles that aren’t yours anymore </p><p>-What it means to claim what you want – and actually go get it </p><p>-The mindset shift that makes true confidence possible </p><p>-How to stop managing everyone else’s comfort and start living for you </p><p>-What it really takes to stop caring what people think <br />-How to pick yourself back up after regret, loss, or failure </p><p>This conversation will challenge you. </p><p>It will surprise you. </p><p>And it will make you think differently about what you’re actually capable of. </p><p>You have a reservoir of strength that you don’t even know about, and today you’re going to learn how to tap into it. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-313/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-252/" target="_blank">How to Stop Caring What People Think of You</a></p><p>Connect with Mel: </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)
31 июл. 2025 г.1h 20m<p>This is one of the single best conversations ever had on the podcast. </p><p>Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you unlock the power of your mind and heart.</p><p>Dr. Doty was truly an extraordinary human being who lived an extraordinary life.</p><p>He was a world-renowned Stanford neurosurgeon and neuroscientist, a New York Times bestselling author, a philanthropist, and the founder of the Stanford Center for Compassion and Altruism Research. He also served as the chairman of the Dalai Lama Foundation.</p><p>Dr. Doty recently passed away, and this conversation – recorded before his death — is part of his legacy. It is one of the most shared, listened to, and beloved episodes in the history of the podcast.</p><p>In it, he explains the science behind manifesting and visualization: why it works, what’s happening in your brain, and how to do it effectively.</p><p>He also dives deep into the science behind creating the life you want, explains why your negative self-talk is holding you back, and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience.</p><p>Whether you’ve heard this episode before or it’s your first time, Mel invites you to listen to this episode and to honor Dr. Doty by carrying his wisdom forward. </p><p>His words will open your mind to the extraordinary possibilities of your life.</p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-312/" target="_blank">click here</a> for the podcast episode page. </p><p>To honor Dr. Doty’s memory and see how his life touched so many, you can visit his memorial page <a href="https://everloved.com/life-of/james-doty/" target="_blank">here</a>. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-170/#02:37" target="_blank">Life Is Short (How to Spend It Wisely)</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships
28 июл. 2025 г.1h 27m<p>In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. </p><p>You’ll also learn tools for excellent parenting and how to improve any relationship, including with your own parents, siblings, partner, kids, and friends. </p><p>Joining Mel today is Dr. Aliza Pressman, PhD. Dr. Pressman is a world‑renowned developmental psychologist, professor at Mount Sinai, director of The Mount Sinai Parenting Center, and author of the New York Times bestseller <i>The 5 Principles of Parenting</i>. </p><p>For over two decades, she’s been teaching parents practical science‑backed tools to raise emotionally healthy, resilient kids—and to become better, more grounded humans in the process. </p><p>Today, Dr. Pressman breaks down 5 principles that will change how you parent forever. You’ll hear the research on how early experiences shape who you become, why oversacrificing for your kids backfires, and the surprising ways criticizing your partner or ex can quietly wound your child for life. </p><p>You’ll also learn protocols for excellent parenting and how to improve relationships of all kinds, from setting boundaries that actually work, to repairing after you’ve lost your cool, to strengthening your child’s inner voice by changing the way you talk to yourself. </p><p>This isn’t just about raising kids. It’s about learning how to be a better human (and raise one too). Whether you’re parenting toddlers, teenagers, or adult children—or simply trying to understand the impact your own parents had on you—this conversation will give you clear, actionable tools you can use immediately. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-311/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-244/" target="_blank">Harvard Psychologist Shares 6 Words That Will Change Your Family</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Move On, Let Go of Past Mistakes, and Reinvent Yourself
24 июл. 2025 г.1h 6m<p>Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. </p><p>In this moving episode, Mel sits down with her friend Carl Lentz, a former megachurch pastor, who watched his life implode in real time. </p><p>Carl doesn’t dodge the truth: His actions shattered trust, cost him his career, and nearly destroyed his family. </p><p>But this is not a story about scandal. </p><p>It’s about what you do <i>after</i> the worst moment of your life. </p><p>It’s about the courage to face what you’ve done, to stop running, to forgive yourself — and to rebuild something stronger from the wreckage. </p><p>Carl doesn’t pretend to have it all figured out. What he offers is honesty without excuses, wisdom forged in pain, and a raw invitation to stop letting your past dictate your future. </p><p>If you’ve made mistakes, if you’re struggling to forgive someone, if you're trying to put the pieces back together, this conversation will meet you right where you are. </p><p>Because you are <i>not</i> your worst moment. </p><p>And your next chapter is still yours to write. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-310/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode and want to know more about how to write that next chapter, listen to this episode next: <a href="https://www.melrobbins.com/episode/episode-256/" target="_blank">How to Find Your Purpose & Design the Life You Want</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
21 июл. 2025 г.1h 13m<p>Today’s episode is the cheat sheet you’ve been waiting for.</p><p>If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. </p><p>Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. </p><p>The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.</p><p>You’ll hear directly from:</p><p>-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age. </p><p>-Dr. Vonda Wright, top orthopedic surgeon and women’s health expert, with a simple, no-cost workout plan you can do at any age with no gym required. </p><p>-Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it </p><p>-Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health. </p><p>Forget complicated routines or expensive supplements. </p><p>If you’ve ever thought, "Could someone please just tell me what works?", consider this your answer. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-309/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today:</p><ul><li>Dr. Eric Topol: <a href="https://www.melrobbins.com/episode/episode-285/" target="_blank">Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits</a></li><li>Dr. Vonda Wright: <a href="https://www.melrobbins.com/episode/episode-269/" target="_blank">Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol</a></li><li>Dr. Shefali: <a href="https://www.melrobbins.com/episode/episode-185/" target="_blank">You Learn This Too Late: This One Idea Might Change Your Entire Life</a></li><li>Dr. Laurie Santos: <a href="https://www.melrobbins.com/episode/episode-242/" target="_blank">The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using</a></li></ul><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Stop Doubting Yourself & Get Anything You Want in Life
17 июл. 2025 г.1h 29m<p>In this episode, you’ll learn the secret to getting anything you want in life. </p><p>You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life you're proud of. </p><p>Today, legendary film producer Will Packer is here to help you create a blockbuster life. </p><p>He is one of the most successful producers and filmmakers in the world, with ten #1 box-office hits and over $1 billion in ticket sales. </p><p>Will pulls back the curtain on how he thinks, how he moves through fear, and what it really takes to make it in any industry, on your own terms. </p><p>You’ll learn:<br />-How to use rejection as redirection </p><p>-Why you don’t need all the answers before you start </p><p>-The #1 mindset shift that helped Will bet on himself </p><p>-What every dreamer needs to hear about failure, detours, and self-worth </p><p>-The surprising strategy behind Will’s biggest career leap </p><p>-How to stop overthinking and start building the life you want </p><p>This isn’t just a conversation about success. </p><p>It’s a masterclass in trusting yourself, doing the work, and building a career – and life – you believe in. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-308/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-282/" target="_blank">A Process for Finding Purpose: Do THIS to Build the Life You Want</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice
14 июл. 2025 г.1h 12m<p>If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. </p><p>Maybe you’re the one who keeps the house running. </p><p>The one everyone calls in an emergency. </p><p>The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules.</p><p>The one who stays up late searching for answers, and gets up early to make sure everyone else is okay. </p><p>You don’t complain. </p><p>You don’t slow down. </p><p>But you’re running on fumes. And no one sees it. </p><p>You feel invisible. </p><p>Like you are losing yourself. </p><p>Like you’re going through the motions in a life that used to feel like yours. </p><p>Mel is talking to you in this episode. </p><p>Whether you’re raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don’t even know yourself anymore. </p><p>In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers, to give you the truth, the tools, and the hope you need to finally come up for air. </p><p>You’ll hear from: </p><p>-<a href="https://www.melrobbins.com/episode/episode-255/" target="_blank">Dr. Aditi Nerurkar,</a> Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it’s a public health crisis </p><p>-<a href="https://www.melrobbins.com/episode/episode-223/" target="_blank">Dr. Pooja Lakshmin</a>, psychiatrist and bestselling author, who’ll teach you how to set guilt-free boundaries and reclaim a sense of control over your life </p><p>-<a href="https://www.melrobbins.com/episode/episode-265/" target="_blank">Dr. Rangan Chatterjee</a>, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again </p><p>This episode is not about pushing harder. It’s about finally pulling back in a way that actually helps. </p><p>You are not alone.</p><p>You are not failing.</p><p>And you are not here to disappear.</p><p>So press play, and let this episode take care of you for once.</p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-307/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today:</p><p>Dr. Aditi Nerurkar: <a href="https://www.melrobbins.com/episode/episode-255/" target="_blank">If You Struggle With Stress & Anxiety, This Will Change Your Life</a></p><p>Dr. Pooja Lakshmin: <a href="https://www.melrobbins.com/episode/episode-223/" target="_blank">Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now</a></p><p>Dr. Rangan Chatterjee: <a href="https://www.melrobbins.com/episode/episode-265/" target="_blank">Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
10 июл. 2025 г.1h 14m<p>After listening to this episode, your brain will not be the same. </p><p>In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. </p><p>Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of their mental health – and will help you take your power back.</p><p>Dr. Caroline Leaf is a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind. </p><p>For nearly 40 years, Dr. Leaf has been at the forefront of cognitive neuroscience, researching how you can reprogram the way your brain works by using your thoughts. </p><p>What she teaches is life-changing: You can train your brain to work for you, not against you.</p><p>You’ll learn:</p><p>-How to break the cycle of overthinking and self-sabotage</p><p>-What trauma really does to your brain and how to heal it</p><p>-The surprising difference between your brain and your mind (and why it matters)</p><p>-The 5-step daily practice that helps you rewire any thought pattern</p><p>This isn’t just a conversation about mindset. It’s a masterclass in the science of unlocking the power of your brain.</p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-306/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-287/" target="_blank">How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
7 июл. 2025 г.1h 14m<p>You’re about to hear what a heart surgeon wishes you knew sooner. </p><p>If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver. </p><p>Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart surgeries, he’s seen what wrecks the human heart, and he has one mission: to keep you off his operating table. </p><p>He’s not here to scare you. He’s here to tell you the truth about what’s wrecking your heart and how to protect it. </p><p>And in this conversation, he’s breaking it all down: what to avoid, what to do, and how to make the changes that truly matter. </p><p>You’ll learn: </p><p>-The foods a heart surgeon refuses to eat, and what he eats instead </p><p>-2 so-called “healthy habits” that could be putting you at serious risk </p><p>-The real warning signs of a heart attack (and what to do if you’re alone when it hits) </p><p>-The small daily changes that can protect your one precious heart and add years to your life. </p><p>Consider this your personal appointment with one of the world’s top heart surgeons. It just might be the most important one you’ll ever have. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-305/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-250/" target="_blank">Eat THIS to Lose Fat, Prevent Disease & Feel Better Now With Dr. William Li</a>. </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
3 июл. 2025 г.1h 11m<p>This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. </p><p>If every dinner turns into a debate… </p><p>If you feel like you're having the same argument on repeat… </p><p>If you're avoiding certain topics, work events, or even your family and friends altogether… </p><p>It might feel like your life is shrinking. And you’re not alone. People around the world are feeling the disconnect. </p><p>That’s why Mel called in a world-class expert to give you the blueprint for finally getting through to other people without blowing up, backing down, or bottling it up. </p><p>Today, Pulitzer Prize-winning journalist and New York Times bestselling author Charles Duhigg joins Mel to share science-backed strategies and tools to stop arguing and start connecting again, even when you completely disagree. </p><p>Whether it’s politics, parenting, or that one comment that always sets you off, you’ll learn how to say what needs to be said and actually be heard. </p><p>You’ll learn: </p><p>-The #1 mistake that keeps arguments going (and how to break the cycle) </p><p>-What to say when someone shuts down or refuses to budge </p><p>-The single biggest mistake you make when you argue </p><p>-How to change someone’s mind (yes, really). </p><p>-Proven and simple scripts to disarm difficult people </p><p>-The psychological secret that instantly shifts tense conversations </p><p>Because your relationships depend on this. The right conversation, at the right time, with the right tools, is how things shift. That’s how connection happens. </p><p>This is not about “agreeing to disagree.” It’s about knowing exactly what to say, so you can stay close to the people who matter most – and maybe even change their minds in the process. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-304/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next, with trial lawyer and communication expert Jefferson Fisher: <a href="https://www.melrobbins.com/episode/episode-216/" target="_blank">Communicate with Confidence: The Blueprint for Mastering Every Conversation</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Feeling Lost in Your 20s? You Need to Hear This
30 июн. 2025 г.57 min<p>These 6 pieces of advice are exactly what you need to hear. </p><p>And buckle up, because today, Mel is not holding back. </p><p>If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. </p><p>Whether you’re in your 20s, love someone who is, or just feel behind in life, this episode is for you. </p><p>Mel is pulling back the curtain on what nobody tells you about your 20s. It’s normal to feel lost. You are not alone. </p><p>And in this episode, she’s giving you the truths, mindset shifts, and tools you need to help you move forward with clarity, confidence, and self-compassion. </p><p>You’ll learn: </p><p>-The 3 massive identity shifts that hit in your 20s (and why you feel so lost) </p><p>-Why you're stuck in the paradox of choice, and how to break through it </p><p>-What “the great scattering” is and why it explains everything about your 20s </p><p>-The truth about decision-making (hint: there are no wrong choices) </p><p>-A one-month challenge to help you get unstuck and build momentum, fast </p><p>No matter your age, this episode will reframe how you think about your timeline, your purpose, and your next move. </p><p>The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-303/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-154/" target="_blank">13 Things I Wish I Knew in My 20s</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus
26 июн. 2025 г.1h 17m<p>This episode will change how you understand your brain – and yourself. </p><p>If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not broken, and it’s not your fault. </p><p>Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will completely transform how you understand your brain. </p><p>Dr. McKay has spent 30 years studying the brain. She holds a Doctorate in neuroscience from Oxford University and flew over 10,000 miles from Australia to sit down with Mel for this conversation. </p><p>In this episode, she reveals the 3 factors that influence how your brain develops. She also tells you how you can use that information to reset your brain for a better mood, more energy, and greater mental clarity. </p><p>Whether you’re a woman looking for answers about why your brain is freaking out during PMS, or you are forgetting things during pregnancy or menopause, this is a must listen. </p><p>In this episode, you’ll learn: </p><p>-The 3 forces that shape your brain before you're even born and how they differ if you are male or female </p><p>-What’s actually happening in your brain during PMS, pregnancy, and menopause and why it’s not what you think </p><p>-What men need to know about the female brain and what it reveals about their own </p><p>-The long-term impact of telling a young girl she’s “not a math person” </p><p>-Why your brain shrinks during pregnancy and how that helps your baby </p><p>-The real role of hormones in memory, mood, and mental health </p><p>What you’ll learn today will give you a deeper, research-backed understanding of how the brain really works, and how powerful it truly is. </p><p>This isn’t about fixing your brain. It’s about understanding it and learning how to work with it. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-302/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-275/" target="_blank">The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)
23 июн. 2025 г.54 min<p>This episode will change both how you see your life – and how you live it.</p><p>If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.</p><p>You’ll walk away with timeless strategies for living with more purpose, courage, and kindness, even when life is hard.</p><p>Today, Mel sits down with Judge Frank Caprio, an 88-year-old father, husband, cancer fighter, and judge whose viral courtroom videos have been watched over 10 billion times. But this conversation goes deeper than anything you may have seen online.</p><p>In this episode, Judge Caprio shares the life lessons and wisdom that most people learn too late. This isn’t just a story about a remarkable man—it’s a masterclass in how to live.</p><p>You’ll learn:</p><p>-Why your definition of a “good life” might be all wrong, and what to focus on before it’s too late</p><p>-How he’s facing pancreatic cancer and and why he says this might be the most meaningful chapter of his life</p><p>-How 30 seconds of kindness can change someone forever</p><p>-What tens of thousands of cases as a judge taught him about forgiveness, human nature, and the one thing everyone’s really looking for</p><p>This episode, packed with life lessons, is the reminder you need to keep going and keep giving. </p><p>Judge Caprio will make you cry, laugh, and walk away seeing your own life with brand-new eyes.</p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-301/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-210/" target="_blank">The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals</a></p><p>Connect with Mel: </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
This Life-Changing Conversation Will Help You Make Peace With Who You Are
19 июн. 2025 г.1h 14m<p>If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. </p><p>This episode will change how you think about your past, your purpose, and what’s possible for your future. </p><p>Because if you’ve been carrying pain, guilt, or questions you can’t quite name, this is the conversation that helps you finally let go of all that. </p><p>Today, Mel sits down with singer-songwriter Mon Rovîa, whose breathtaking journey from war-torn Liberia, where he narrowly escaped becoming a child soldier, to the global stage will stop you in your tracks. </p><p>But this isn’t just about his story—it’s about what his story will awaken in you. </p><p>Adopted and raised in the U.S., Mon spent years trying to outrun his trauma. </p><p>What followed was guilt, despair and a deep feeling of not belonging anywhere. </p><p>Until he realized he had a choice: He could stay stuck in suffering or turn his pain into power. </p><p>His answer came through music, and what he’s created is reaching millions around the world. In fact, he's one of Mel's favorite artists. </p><p>But this isn’t just about Mon’s voice. It’s about what his story inspires in you. </p><p>In this episode, you’ll learn: </p><p>-How to stop running from your past, and start turning it into purpose </p><p>-Why guilt keeps you stuck (and how to let it go) </p><p>-What it really means to “belong” in your own life </p><p>-That no matter what you’ve been through, you belong here </p><p>This episode will stay with you. By the end, you’ll feel seen. Grounded. Clearer about where you’ve been, and more certain about where you’re headed. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-300/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, this one will help you go deeper: <a href="https://www.melrobbins.com/episode/episode-274/" target="_blank">Why You Feel Lost in Life: Dr. Gabor Mate on Trauma & How to Heal</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
