Do you really know?

How can I learn 1000 words in a new language?

For our 1000th episode we thought we would bring you a special edition with a focus on the number 1000 and since we have a French and a English podcast then what better subject than about learning 1000 words in a new language.  According to some experts, 1000 words is the magic number that can help you achieve a basic communicative level in any language. With 1000 words, you can understand most of the everyday speech of native speakers, and you can express yourself on a variety of topics. But how do you learn 1000 words quickly and effectively? What else can you do to make sure you don't forget your new words? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can I cut my summer holiday spending?⁠⁠ ⁠⁠How can I stay cool at home during summer?⁠⁠ ⁠⁠What are the best holiday destinations?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I save money on my gas bill?

As of 1st July 2023, UK energy regulator Ofgem brought the energy price cap down to £2,074, a significant fall from the previous price guarantee of £2,500 that was introduced by the government in October 2022. Prices had soared mostly due to an increase in wholesale energy costs caused by the war in Ukraine. Bear in mind the price cap is based on an estimate for a dual fuel household paying by direct debit based on typical consumption. It’s not an absolute cap on your energy bill, so if you consume more than the average, you will pay more. Do I need to do anything with my boiler ? What about changing provider ; is that allowed ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you secure your home before leaving on holiday?⁠ ⁠What is last chance tourism?⁠ ⁠Which are the best cities in the world to live in?⁠ A podcast written and realised by Joseph Chance. First broadcast : 09/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the sugar in fruit actually good for you?

Just like vegetables, fruit is essential in a healthy and balanced diet. Ever since the UK government’s campaign in 2003, we’ve all known that we’re supposed to get our “five a day”. And a lot of fruit tends to be pretty sweet, especially when ripe. That’s because fruit contains sugar, and more specifically a large amount of fructose with little glucose. The problem with fructose is that it easily converts into fat in the liver. For the same quantity of fructose and glucose, fructose will produce more fat in the liver. And that can have a significant effect on metabolism. If consumed in large amounts, it could lead to hepatic steatosis, or fatty liver, a phenomenon that is increasingly common with obesity. What is fructose ? Is fructose better than glucose for health ? Should we be avoiding fruit ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First broadcast: 10.07.2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the "no-wash" movement?

The “no-wash” movement is a trend that involves washing clothes and hair less often, or not at all, for environmental, economic, or practical reasons. Some followers of this movement claim that frequent laundering is unnecessary for maintaining clean, odor-free clothing. They also argue that washing less can save water, energy, money, and time doing chores. However, not everyone is convinced by the benefits of the “no-wash” movement. Some critics question the hygiene, comfort, and social acceptability of wearing unwashed garments or hair. Why is it gaining popularity ? What are the pros and cons of the “no-wash” movement ? How can people join the “no-wash” movement without compromising their health or appearance ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the Great Pacific Garbage Patch ?⁠ ⁠What’s the point of flight mode?⁠ ⁠Is bikini waxing harmful for your health?⁠ A podcast written and realised by Amber Minogue. First broadcast : 07-27-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can naps keep the brain healthy?

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don’t. This suggests that napping may protect against brain shrinkage, which occurs faster in people with cognitive problems and neurodegenerative diseases. But before you rush to your bed or couch, there are some caveats to consider. What did the study find? How does napping protect against brain shrinkage? What are the optimal conditions for a nap? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the pros and cons of homeownership in the UK?⁠⁠ ⁠⁠How can I make and keep my new year’s resolutions?⁠⁠ ⁠⁠Why does the year begin on January 1st?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Lego?

The Danish toy brand Lego may be celebrating its 91th anniversary in 2023, but it’s showing no signs of slowing down! An average of 31 billion bricks are sold each year around the world, and the company appeals to a wide range of people.  Back in 1932, in the small Danish town of Billund, carpenter Ole Kirk Christiansen decided to expand his business by building small wooden toys. A couple of years later, Christiansen chose the name Lego, as an abbreviation of Leg Godt, which means “to play well” in Danish. It was only after the second world war that Lego started producing its first plastic bricks, when the material became more widely available in Denmark. How did Lego start out? How did Lego stay so strong over the years? What about Lego's environmental footprint? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How to make the most out of a rental property?⁠ ⁠What is CoreCore, the latest aesthetic taking over Tiktok?⁠ ⁠How can I meditate without meditating?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 12/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a home exchange?

If you’re the kind of person that plans ahead, you’ve probably already got your summer holidays booked months ahead of time. Nevertheless, holidays are always pricey, with Europeans spending an average budget of €1600 over the last 3 years according to Statista. For those of us who are lucky enough to be able to travel, let’s not take it for granted. It’s a privilege, which some people unfortunately can’t afford. However, there are alternatives for those on a shoestring budget. Well, if I’m broke I can’t go anywhere can I? It must take a lot of organisation, mustn’t it? How can I organise my first home exchange? In under 3 minutes, we answer your questions! Date of first release : April 30th, 2022 To listen to the last episodes, you can click here: ⁠What is the PKK?⁠ ⁠What is the Tower of Babel?⁠ ⁠What is the Streisand effect?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a salt tooth ?

You’ve probably heard of a sweet tooth, the term for people who love sugary foods and desserts. But you might be less familiar with a salt tooth. In other words a  preference for salty foods, such as crisps, olives, cheese and other salty things.  According to a study presented at the American Heart Association’s Scientific Sessions meeting in 2016, there is a genetic basis for your salt cravings. Some people carry a variation of a gene that may give them more of a taste for salt. This gene also affects how people perceive bitterness, which may explain why people with a salt tooth tend to avoid foods such as broccoli and dark leafy greens. What causes a salt tooth, and is it bad for your health ? How can you satisfy your salt tooth without harming your health ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠What is brain tapping, the viral technique for improving sleep quality?⁠⁠ ⁠⁠What is the half and half drinking method?⁠⁠ ⁠⁠How can heatwaves impact our mental health?⁠⁠ A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I best preserve food in my freezer ?

With the warmer weather that summer brings, it’s especially important to be aware of the best techniques for freezing food before it goes bad. This ensures food safety and minimises waste. Furthermore, proper freezing techniques help preserve the taste, texture, and nutritional value of the food. You might think it’s as simple as bunging something in the freezer and leaving it there for as long as you want, but actually there are a number of finer points to bear in mind, which many people are unaware of. Fear not though, as usual we've got you covered. Get ready to beat the heat and become a food freezing expert. Let's jump right in! Is it OK to freeze something that has already thawed ? What’s the ideal temperature for maintaining a freezer ? Are there any food items that are not suitable for freezing? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do women live longer than men?⁠ ⁠Does money really make us happy?⁠ ⁠Do I need to take vitamin D supplements?⁠ A podcast written and realised by Joseph Chance. First broadcast: 19/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are rude people really smarter?

Bloody hell, shit, bugger… there, I said it. You’ve probably been told that swearing reflects a poor vocabulary or bad manners. But that assumption doesn’t really hold up. Several studies suggest that people who use more profanity don’t just score higher on IQ tests, they also tend to have a broader vocabulary overall. So why would swearing be linked to intelligence? And can being rude actually be good for your health? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why is swearing actually good for us? ⁠⁠⁠What’s the Tinder Paradox ?⁠⁠⁠ ⁠⁠⁠Could vanlife be a lifestyle choice for you?⁠⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why don't scars disappear?

When our skin is cut or damaged, the body immediately starts its healing process to close the wound and limit any risk of infection. It’s a wonderful and fascinating process, but nevertheless scars still remain on the skin afterwards. They can be unsightly and visible too, depending on their location, leading to self-consciousness. There are several stages, with the first being hemostasis. Immediately after we get a cut, blood platelets come together to form a blood clot, in order to stop the bleeding. Our blood vessels also contract, to limit blood loss. How does the healing process work? Will the scar be fully gone by that point then? Is there anything we can do to make the skin heal better? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Is scratching a mole really dangerous?⁠⁠ ⁠⁠Why is exercise good for my skin?⁠⁠ ⁠⁠What is retinol, the miracle anti ageing skincare treatment?⁠⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast: 10/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the dangers with being overly perfectionist?

Perfectionism is the tendency to set excessively high and unrealistic standards for oneself and others, and to evaluate one’s worth based on the ability to meet those standards. Perfectionists are not satisfied with anything less than flawless results, and they often fear failure, criticism, or disappointment but constantly striving for perfection can have serious consequences.  How does perfectionism affect your productivity? How does perfectionism impact you? How does perfectionism impact your relationships? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠Which jobs are most under threat from artificial intelligence?⁠⁠ ⁠⁠What is wellness syndrome?⁠⁠ ⁠⁠Does your name really affect your looks?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 20/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is dissociative identity disorder?

Still to this day, this psychological condition is most often referred to by its previous name: multiple personality disorder. That’s in particular down to exaggerated representations in popular culture like books, TV or cinema. Some prominent examples are the story of Dr Jekyll and Mr Hyde, Alfred Hitchcock’s Psycho or, more recently, Split. Experts have criticised the use of DID as a plot device in such representations, saying they often confuse it with other disorders like psychosis or schizophrenia. They also perpetuate certain myths about people with mental illnesses. These include the idea that they are usually dangerous or have flamboyant personalities.  So what is DID really like then? Doesn’t that happen to everyone? Where does it come from? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Do superfoods actually work?⁠⁠⁠ ⁠⁠⁠Will Charles Bronson finally be freed?⁠⁠⁠ ⁠⁠⁠What is Bregret?⁠⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 19/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What three things do I need to know about the clitoris?

The clitoris is the only organ in the human body that’s dedicated solely to pleasure. It doesn’t have any muscles or play any role in the body's other functions. And while our understanding of the clitoris has improved in recent years, there's still a lot to learn, as research in this area is relatively new. Until recently, researchers thought that the clitoris had 8,000 nerve endings. For comparison, that's more than double the sensory receptors found on the glans of the penis. Why is the clitoris so sensitive? I’ve heard people compare the clitoris to the penis before. Are there really similarities between the two? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Should you really drink hot drinks when it’s hot?⁠⁠ ⁠⁠Could insects replace meat?⁠⁠ ⁠⁠How can I stop my plants from dying?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Where does Mother’s day come from?

Mother’s Day is celebrated in many countries around the world, but not always on the same date. For some it’s observed on the second Sunday of May, for others it  falls on the fourth Sunday of Lent but it can also be on the first Sunday of May; the last Sunday of May or even the first Sunday in June. Well, that’s because Mother’s Day has different origins and meanings in different cultures and regions. The early Christian celebration of mothers was called Mothering Sunday.  It became less popular in the 16th century, when England broke away from the Catholic Church but was revived in the early 20th century by a woman named Constance Smith... Why do we have different dates for Mother’s Day? How did it become a national holiday ? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠What is ergophobia, the fear which can throw our careers off track?⁠⁠ ⁠⁠Why are brain chips becoming a reality?⁠⁠ ⁠⁠How can I use the 80/20 method to save money?⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you improve your memory and recall skills?

Memory is the ability to store and retrieve information, and recall is the process of accessing that information when needed. Both are essential for learning, problem-solving, and decision-making, but they can also decline with age, stress, or illness. But there are ways to naturally boost your memory and recall skills. How can I focus my attention better? How can I structure and organise the information I want to remember? What else can I do to help? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠⁠Why do people get angry when they drive?⁠⁠⁠ ⁠⁠⁠Is palm oil really bad for your health?⁠⁠⁠ ⁠⁠⁠How to make the most out of a rental property?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 27/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why am I getting bags and circles under my eyes?

Nobody likes getting up in the morning and looking in the mirror to find dreary bags and circles under their eyes. It can make you look tired and lower your self-confidence as you head to work, feeling like a zombie. But it’s more than just an aesthetic issue. More often than not, it’s an indication of poor health habits, and sometimes a sign of underlying medical conditions.  So what actually causes those dreary circles? How worried should you be about seeing bags and circles under your eyes? What’s the best way to deal with them then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠⁠What is online grooming?⁠⁠⁠ ⁠⁠⁠What does eating junk food do to our brains?⁠⁠⁠ ⁠⁠⁠Why do friend breakups hurt so much?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do anti-anxiety patches really work?

There are different types of anti-anxiety patches, but one of the most popular ones is from a company called NuCalm, they say that its discs provide the neurochemistry to accelerate the onset of the relaxation response. You may have seen them on celebrities like Meghan Markle, who was recently spotted wearing a NuCalm biosignal processing disc on her wrist. It’s a small blue sticker which claims to have a calming effect on the wearer by emitting signals or frequencies that affect the brain and the nervous system. But how does NuCalm work, and is there any evidence to back up its claims? What do experts say about NuCalm’s patches? And does it work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Which foods shouldn't be eaten together?⁠⁠ ⁠⁠What is xylazine, the so-called zombie drug?⁠⁠ ⁠⁠How can I stop smoking?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do sim swapping scams work?

Most of us have our smartphones on our person more or less all day, every day. Our photos, payment methods and a lot of personal data are stored on them. So we’re all wary of the risk of having them stolen when out in public. But did you know there’s another way someone can take control of your phone line without you even losing the device? It’s called sim swapping and while it’s not new, it’s been on the rise in recent years. According to the FBI, Americans lost a combined $68M to sim swapping scams in 2021. One of the most high-profile examples saw Twitter founder Jack Dorsey fall prey to it in 2019. How does SIM swapping work? How can I avoid falling victim to SIM swapping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠What are the pros and cons of homeownership in the UK?⁠⁠⁠ ⁠⁠⁠How can I make and keep my new year’s resolutions?⁠⁠⁠ ⁠⁠⁠Why does the year begin on January 1st?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 7/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the risks of using running apps?

In case you haven’t noticed, running is very much in vogue these days. We talked about the London Marathon on Do You Really Know last month, but you don’t have to out yourself through the ordeal of a 26-mile distance to enjoy running. It can just as easily be a 20 or 30 minute jog in the park, or in the streets of your local area. And of course as with any trend in society, the running boom has gained significant traction on social media. People love sharing their progress on mainstream socials, as well as through dedicated running apps like Adidas Running, Nike Run Club, or Strava. What do you mean by that? Most of us aren’t heads of state or secret service agents though, are we? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How did running a marathon become a status symbol? Is running actually bad for our joints and bones? ⁠How does the "Scully Effect" raise young women's interest in science fields?⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are baths or showers better for our health?

When it comes to getting clean, some people prefer chilling in the bath for a good half an hour or more, while others like how quick and practical it is having a shower. Let’s consider the two choices from a health perspective. It's pretty common knowledge that taking a bath isn't very eco-friendly, in terms of water consumption. Of course there are variables at play here when comparing the two. When taking a bath, you only really need to fill around a third of the tub up, so your torso is submerged when you lie down. But some people will fill it higher, which obviously uses more water. When taking a shower, it depends how long you keep it running for and how powerful the flow rate is.  What does taking a bath do to our bodies? What about its impact on the cardiovascular system? Are there any points of comparison where taking a shower is better? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How long do I have to wait to swim after eating?⁠⁠ ⁠⁠What are the world's least safe travel destinations?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 23/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to be a seenager?

You may have heard the term "seenager" being used lately. It's a new buzzword that describes a demographic group that's becoming increasingly important in our society. In simple terms, a seenager is a senior teenager. It refers to people aged 55 and over who are still young at heart and refuse to let their age define them. Seenagers are active, social, and engaged in their communities. They're not content to sit back and watch the world go by – they want to be a part of it. So why are we seeing more and more seenagers these days? What are some of the characteristics of a seenager? Why is it important to recognize and celebrate the seenager demographic? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠ ⁠⁠What are the health benefits of using sex toys?⁠⁠ ⁠⁠Which foods should I avoid after their expiry date?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 17/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are mirror hours?

Ever checked the time on your phone or TV set and seen a quirky number like 13:13, 11:11 or 20:20? Well of course you have, but what you may not know is there’s actually a name for such numbers: mirror hours! Basically, when you’re looking at a digital time display, you see a mirror time if the minute number and the hour number are the same. It refers to the symmetry you see on either side of the colon separating the two numbers. Most people are pretty indifferent to this, or see it as a vaguely amusing quirk at most. But for some it goes much further and they believe mirror hours have a mystical or even spiritual meaning, making them far more than just another minute in the day.  What kind of meaning are we talking about? How many different mirror hours are there? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Why does not getting enough sleep make you selfish?⁠ ⁠Is "quiet quitting" helping employees find a better work-life balance?⁠ ⁠How is the #Periodsomnia campaign helping to close the period sleep gap?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is exercise good for my skin?

It doesn’t matter which fancy moisturizers or expensive skincare routine you use, nothing quite matches how your skin looks and feels after an intense workout. Just take a look in the mirror after you’ve finished exercising and you’ll likely see smooth skin and a glowing complexion. That’s right, in addition to the positive impact on our physical and mental health, exercise can also improve our skin health. And there are studies out there which have backed it up. For example, biology journal Aging Cell reported on one in 2015, which found that vigorous exercise led to visibly younger-looking skin.  What’s the science behind that? How exactly does exercising and sweating purify skin? Are some types of exercise better for your skin than others? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 1/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it so hard to remember people’s names?

Ever met someone… and forgotten their name almost instantly? Awkward, right, especially after chatting for a few minutes. But if that happens to you a lot, you’re definitely not alone. One reason is that first names don’t really mean anything on their own. They don’t tell you what someone looks like, what they do, or what they’re like. And our brains are much better at remembering information when it’s tied to something concrete. So, why does this happen? So why do we remember some names but not others? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is the Fermi paradox?⁠⁠ ⁠⁠What’s the Tinder Paradox ?⁠⁠ ⁠⁠Could vanlife be a lifestyle choice for you?⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do our tastes change as we get older?

Think back to when you were a kid and there was a type of vegetable you simply wouldn’t go near, let alone eat. It might have been broccoli, Brussels sprouts or spinach for example. Or perhaps another type of food like seafood, which now as an adult you actually quite like, or can tolerate at least. It’s not a coincidence; there are scientific explanations for why our taste preferences evolve with time. What tastes do children actually like most then? Does this hypersensitivity decrease with age then? Do other factors play a role in changing our food preferences? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Why do we get nightmares?⁠⁠ ⁠⁠Has the climate breakdown really begun?⁠⁠ ⁠⁠What is a frenemy?⁠⁠ A podcast written and realised by Joseph Chance. First Abroad: 15/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do I have poor blood circulation?

If you’ve got heavy legs, nighttime cramps, varicose veins or swelling in the legs, you may have blood flow issues. When you consider that our bodies contain an incredible 60,000 miles worth of blood vessels, it’s really not uncommon. Something like a varicose vein is usually relatively harmless. Other conditions include hemorrhoids, and phlebitis, which is a blood clot in a deep vein. Worse still are varicose ulcers, which are a complication of varicose veins or phlebitis. It’s important to know the cause behind any blood circulation issues and get treatment to avoid complications. How does the circulatory system work? Are there specific factors that would make me more likely to have poor blood circulation? Why do I feel like the symptoms are always worse in the summer?  ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠Will the British museum finally give back the Parthenon marbles?⁠⁠ ⁠⁠What did the Jane Collective do for US women’s rights?⁠⁠ ⁠⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the olive theory from Tiktok?

The olive theory actually started trending on Tiktok as of early 2023, leading younger generations to get familiar with How I Met Your Mother and one of its most popular relationship theories. At the time of recording, the #olivetheory hashtag has accrued over 130M views. Fans of 2000s sitcom How I Met Your Mother can no doubt remember how the main character Ted Mosby is a hopeless romantic, and spends the duration of the series searching for his soulmate. But only the most hardcore of fans will remember the very first episode of the Hulu series, when Ted introduces something called the olive theory when talking about relationships.  What on earth do olives have to do with romantic compatibility? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What’s the meaning of rizz, the 2023 word of the year?⁠⁠ ⁠⁠Can we really multitask effectively?⁠⁠ ⁠⁠What is the Honours list and who is on it this year?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 21/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is environmental racism?

What is environmental racism? We’ve covered a lot of environmental issues on Do You Really Know? so regular listeners will be well aware of how the climate crisis is affecting the whole planet. But it’s important to also note how these problems don’t affect everyone equally. People in developing countries, particularly in the Southern Hemisphere, are already feeling the impact on their income, physical health and surrounding environment. That’s despite industrialised countries having contributed far more to global warming overall.  What kind of environmental problems are we talking about exactly? Do you have any concrete examples? What about on an international level? ⁠⁠In under 3 minutes, we answer your questions!⁠⁠ To listen to the last episodes, you can click here: ⁠⁠What are plant milks?⁠⁠ ⁠⁠Who is Scrooge McDuck?⁠⁠ ⁠⁠What is permafrost?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast : 12/4/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you be reducing salt in your diet?

Salt is a common ingredient in many foods, and it’s essential for our health. Salt is made up of sodium and chloride, two minerals that help regulate fluid balance, blood pressure, nerve and muscle function.  According to the World Health Organization (WHO), adults should consume less than 5 grams of salt per day, which is equivalent to about one teaspoon. However, most people eat more than that. But how much salt do we need, and how much do we actually consume? What happens if we eat too much salt? Does that mean we should avoid salt altogether? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What’s the meaning of rizz, the 2023 word of the year?⁠⁠ ⁠⁠Can we really multitask effectively?⁠⁠ ⁠⁠What is the Honours list and who is on it this year?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 14/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices