The Mid•Point with Gabby Logan

Gabby and Kenny - Taking On Challenges

<p>It’s been a while since the Logans were on the podcast together, but this week Kenny’s back to talk about the cycling challenge that he has just completed in honour of his former Scotland teammate, Doddie Weir, raising vital funds for research into the disease which claimed his friend’s life. Kenny talks about how moving it was to meet people along the way who are living with Motor Neurone Disease, and how it kept the physical brutality of the challenge in perspective and kept Kenny and the team pushing on - and up those Irish hills! </p><br><p>They discuss how challenges like these take you beyond what you thought was possible, and how powerful a change of mindset can be when overcoming other challenges in midlife. Gabby and Kenny also catch up on all the family news since Christmas, including how they’ve been getting used to an empty nest, Gabby’s feelings about being one of the new <em>Match of the Day </em>presenters, and why Kenny is hiding his pants somewhere in the house!</p><br><p>You can still donate to the Doddie'5 Lions Challenge Ireland<a href="https://uk2.emma-live.com/doddie5lionscycle/individual-giving/1000000012" rel="noopener noreferrer" target="_blank"> here</a> or get started with your own fundraiser by visiting www.myname5doddie.co.uk/fundraising-support&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Russell Kane

<p>Comedian Russell Kane is on the cusp of 50, and here to spill the beans on all he’s learned about staying youthful. He tells Gabby what it was like trying to break into comedy - an industry that’s famously a young person’s game - in his thirties, and the ways he used his already keen interest in biohacking to appear younger than he was. Russell speaks about his refusal to believe that aging is predestined, and what he does to slow down the process on a mitochondrial level. They also speak about his later in life diagnosis of ADHD, as well as his main worries as a father - that children are growing up over exposed to the digital world and under exposed to the real world. As you’d expect from someone who is famous for posting his rants online, this “raver reader” is not about to enter his fifties quietly!&nbsp;</p><br><p>Russell mentions <em>Shakespeare North</em>, and you can find out more about what’s on at <a href="http://www.shakespearenorthplayhouse.co.uk" rel="noopener noreferrer" target="_blank">www.shakespearenorthplayhouse.co.uk</a> </p><p>Check out his upcoming stand up dates at <a href="http://www.russellkane.co.uk/tour-dates" rel="noopener noreferrer" target="_blank">www.russellkane.co.uk/tour-dates</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sara Davies MBE

<p>Entrepreneur and star of <em>Dragon’s Den, </em>Sara Davies MBE tells Gabby how she started her hugely successful crafting business from her university bedroom, simply by identifying an envelope related problem and finding a solution. After putting her all into her work for many years, she talks about how her business ambitions have changed now she’s in her forties, and why she’s zoning in on what’s really important to her. Sara also talks about being a home girl and deciding to stay in the North East; getting into healthy habits before the menopause; and having accountability angels which help her to stay on track with her health goals.&nbsp;</p><br><p>For more on what Sara has learned about business, check out her new book <em>The Six-Minute Entrepreneur.</em></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jessica Knappett

<p>Comedian, writer, and actor, Jessica Knappett, talks to Gabby about how making people laugh by accident at a school cello recital was her first foray into comedy, and they swap stories from performing at the Edinburgh Fringe in their student days. Jessica is also very honest about some of the darker realities she has had to confront over the course of her career in comedy. She also chats about living in Los Angeles and her decision to move back to West Yorkshire, as well as accepting the realities of being a working parent - it’s a work in progress! As you'd expect, this episode is full of laughs about everything from communes to perfect days, growing cress to parenting hacks.</p><br><p><em>Warning: There are some references to sexual assault in this episode.&nbsp;</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dr Sally Harris

Dr Sally Harris is a qualified medical doctor with over 30 years experience, whose interest in people and the way that stress affects their health has taken her on a very interesting journey. These days she works in the private sector combining general practice with health screening, and has also been the advising doctor to the League Managers Association - the professional body that represents all football managers in the English leagues - for the last 9 years. Through her work, Sally has learned many things about what high achievers have in common, and the key principles for maintaining health in a fast-paced life. In this episode, she speaks about her belief that we need a certain level of stress to build resilience but that too much stress is definitely harmful; the importance of health screening based on your own risk factors and not gathering health data for the sake of it; and why consistency is the key principle that underpins everything. Dr Harris is also passionate about women’s health, so of course Gabby asks her for her thoughts on the best way to get through the menopause - listen to the end for her top tip. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Emma Bardwell on Protein and Fibre (The 30g Plan)

<p><em>Warning: This episode contains some strong language.&nbsp;</em></p><br><p>Nutritionist and author of <a href="https://www.penguin.co.uk/books/470188/the-30g-plan-by-bardwell-emma/9781785045691" rel="noopener noreferrer" target="_blank"><em>The 30g Plan</em></a>, Emma Bardwell, joins Gabby to talk about a different way of building your meals that may help you feel healthier and happier in midlife. Emma has come up with new recipes to try and help you get 30g of protein per meal, 30g of fibre per day, and to eat 30 different plants per week, and in this episode, she explains why these portions are important for optimal health.&nbsp;</p><br><p>Emma also talks about protein stacking to ensure we are safeguarding our muscle&nbsp;- or as she describes it, the organ of longevity! - and how to reintroduce fibre-rich foods into your diet so that you can tolerate them better and enrich your gut. She also takes your questions on everything from how much is too much when it comes to protein, and which types of protein supplements are best. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Naga Munchetty

<p>This week, broadcaster and now author Naga Munchetty, joins Gabby to talk about her journey to the midpoint. </p><br><p>As Naga explains in this episode, it wasn’t until midlife that she was diagnosed with adenomyosis and realised that, despite what she had been told her entire adult life, her periods had always been far from normal. It motivated her to understand more about what is going on in women’s health and why women’s reproductive issues are not better diagnosed or understood. She has put all of this into her new book<em> </em><a href="https://www.waterstones.com/book/its-probably-nothing/naga-munchetty/9780008686574" rel="noopener noreferrer" target="_blank"><em>It’s Probably Nothing</em></a>, and here she shares some of the anecdotes and advice from it; for example, how best to prepare for a medical appointment in order to get the help you need. </p><br><p>They also talk about how Naga found exercise in midlife, how fortunate she feels to be doing a job she loves, and the pros and cons of not letting her condition curtail her life and passions. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Amanda Wakeley OBE

<p>Fashion designer Amanda Wakeley OBE talks to Gabby about how her grandmothers were her early style icons; how taking ownership of her career in midlife has been incredibly liberating and exciting; and what it was like dressing Princess Diana. Amanda also talks about pivoting her business and losing her brother at the same time, and how grief really is something you have to work hard at. She also shares some of her expert style advice for those of us at the midpoint in life, and which high street brands she thinks are getting it right.</p><br><p>You can listen to Amanda’s podcast <em>StyleDNA </em><a href="https://open.spotify.com/show/6ZGkMWoY2jT6g6rkrhwP8K" rel="noopener noreferrer" target="_blank">here</a> or wherever you get your podcasts.&nbsp; </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dr Tara Porter on Parenting

<p>Clinical Psychologist, Dr Tara Porter, has worked with children and adolescents for over 25 years, including as the lead of a NHS CAMHS Psychology Team. She has seen first hand the increase in children being referred to these services, and has written a new book based on what she believes are some of the root causes of the problems that children - and parents - are struggling with today. Tara does not profess to have all the answers, or to be the perfect parent herself; far from it, the focus of her book is on parenting that’s “good enough” - not perfect. She explains to Gabby the reasoning behind this, and how the strive for perfection has caused a disparity between opportunities and expectations, which is harming both parents and children.&nbsp;</p><br><p>As well as explaining what she’s come to see as her three principles of “good enough” parenting, Dr Tara answers some of your questions including how best to support your child through exam stress, and how to help your child navigate friendships and school dynamics. They also discuss some of the issues raised in the recent Netflix series, <em>Adolescence,</em> and her take on how to approach the issue of smartphones with your children to try and ensure they stay open about what’s going on in their digital world.&nbsp;</p><br><p>Dr Tara’s new book <a href="https://lnk.to/GoodEnough" rel="noopener noreferrer" target="_blank"><em>Good Enough: A Framework for Modern Parenting</em></a> is available now, as is her debut <a href="https://www.waterstones.com/book/you-dont-understand-me/tara-porter/9781788705127" rel="noopener noreferrer" target="_blank"><em>You Don't Understand Me: the Young Woman's Guide to Life</em></a>. </p><p>You can find out more about the therapeutic services she provides at www.taraporterpsychologist.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Tom Parker Bowles

<p>Son of Queen Camilla, Tom Parker Bowles, joins Gabby this week to talk about his career as a food writer, turning 50, and why he considers long lunches to be one of life’s greatest pleasures.</p><br><p>Tom shares some of his earliest food memories of his mother’s home cooking, why the dining table has always been so important to him and his family, and why he believes food is endlessly fascinating and has always been political. They also discuss what it was like for him growing up within a family in the glare of the media spotlight, how our relationship with our parents changes as we age, and how hangovers have become much more “psychological” as he’s gotten older!&nbsp;</p><br><p>As well as diving deep into his book <a href="https://www.waterstones.com/book/cooking-and-the-crown/tom-parker-bowles/9781783256068" rel="noopener noreferrer" target="_blank"><em>Cooking and the Crown</em></a> - an exploration of royal food - and the inspiration behind his new podcast <a href="https://www.intoxicatinghistory.com/" rel="noopener noreferrer" target="_blank"><em>Intoxicating History</em></a><em>,</em> Tom gives us an insight into Christmas celebrations with the King and Queen.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Alison Lomax

<p>It’s not everyday that the Managing Director of one of the biggest media platforms drops by the studio, but today, Gabby is joined by Alison Lomax - MD of Youtube UK and Ireland. </p><br><p>Alison explains how she came to be doing a job that didn’t even exist when she was graduating from university, and how she took a massive chance by working in digital advertising - a chance that has really paid off! She also speaks about what it was like climbing the ladder in a male dominated industry and how it took her a long time to find her leadership style, plus how she learned how to juggle her responsibilities as a mother with her career. </p><br><p>She speaks openly about taking a sabbatical in midlife in order to recharge and to help her daughters through their exams, and how it enabled her to attack her dream job with new energy and rigour. She also shares what it’s been like since discovering she had breast cancer 18 months ago, and how it led to a health reset and even more gratitude for life and all the opportunities it presents.&nbsp;</p><br><p>Alison mentions Future Dreams in this episode, and to find out more about the charity’s work visit <a href="http://futuredreams.org.uk" rel="noopener noreferrer" target="_blank">futuredreams.org.uk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Caroline Idiens (aka Caroline's Circuits) on Strength Training in Midlife

<p>This week Fitness Coach and Founder of <a href="https://carolinescircuits.com/" rel="noopener noreferrer" target="_blank"><em>Caroline’s Circuits</em></a>, Caroline Idiens, shares what she’s learned about strength training in midlife. Caroline’s passion for movement and fitness is infectious, but as you’ll hear throughout this episode, as a busy working middle-aged mum she is also mindful of keeping workouts achievable; the key thing for Caroline is consistency, not complicated equipment, fancy gyms, or long sessions. Gabby and Caroline chat about tailoring workouts in midlife so that they future-proof your daily activities, how strength training can help prevent injuries, and most importantly, the empowerment and inner confidence that Caroline sees time and again when her clients start to lift weights.&nbsp;</p><br><p>They also discuss the six week plan that features in her new book<a href="https://carolinescircuits.com/fit-at-50/" rel="noopener noreferrer" target="_blank"> <em>Fit At 50,</em></a> and Caroline busts some myths around strength training and addresses the questions she is most asked online.</p><br><p>As well as practicing what she preaches, Caroline is also the living embodiment of someone who has made a huge success out of doing what they love! And she shares her story of how she went from online workouts in lockdown for a select few, to a global following of over 2 million people.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Reverend Richard Coles

<p>Musician turned priest, and now author and broadcaster, the Reverend Richard Coles, joins Gabby to talk about his fabulous and varied journey to the midpoint! Richard speaks about his early years in London as a self-described gay runaway, and working with Jimmy Sommerville; how he went from 80’s pop to the pulpit; and dealing with the death of his husband in midlife before finding love again.&nbsp;</p><br><p>Richard is really enjoying his sixties, and speaks about his return to piano lessons and the importance of learning new things at any age. They also touch on topics both big and small, including assisted dying, Gaelic football, and Richard’s time on<em> Strictly</em> and in The Jungle!&nbsp;</p><br><p>Richard’s latest podcast <em>The Apple &amp; The Tree</em> unpacks the complex bonds between parents and their grown-up children, and you can listen to it now on all podcast platforms.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Holly Tucker MBE

<p><a href="https://www.instagram.com/hollytucker/?hl=en" rel="noopener noreferrer" target="_blank">Holly Tucker MBE</a> sits down with Gabby this week to share her fascinating journey to the midpoint in life, and how she’s using her mortality as a motivating force to ensure the next chapter is a healthy and purposeful one. The trailblazing entrepreneur and founder of <a href="https://holly.co/?gad_source=1&amp;gclid=Cj0KCQjwna6_BhCbARIsALId2Z2lPL4D-qNv3RE5A7an6yTK0B8z9mIXNWtpFVsONPfsTak1Ljrl0-IaArLpEALw_wcB" rel="noopener noreferrer" target="_blank"><em>Holly &amp; Co</em></a><em> </em>has dedicated the last twenty years to championing small businesses, and especially, turning people’s attention to the power of the female pound! We find out why her nickname is Holly Hurricane; what exactly a “marigold clause” is; and why doing things differently has been the one constant in Holly’s life. She also talks about why guilt is a wasted emotion when it comes to juggling parenting with a successful career, and how women in midlife have an opportunity to reclaim themselves and own their power, both in business and in life.&nbsp;</p><br><p>Just like Holly, this episode will leave you with a sense of belief, purpose, and power! </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Rick Edwards

In this episode of The Mid.Point, Gabby&nbsp;sits down with the multi-talented Rick Edwards, renowned BBC Radio 5Live presenter. Rick shares what it’s like hosting live radio, the challenges, the joys, and&nbsp;offering a behind-the-scenes look at the world of broadcasting. With a perfect blend of humour and sincerity, he also opens up about his life as a father and the challenges and joys of balancing a demanding career with family life. Beyond radio and parenting, Rick shares his deep love for science, and his passion for sport. This episode is full of relatable moments and inspiring insights with one of radio’s most dynamic personalities.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Annabel Croft

<p>In this deeply emotional and inspiring episode, Gabby chats to&nbsp;former British Number 1 tennis player Annabel Croft. At 15, Annabel became the youngest Briton to play in Wimbledon’s main draw for nearly 100 years! And after retiring from tennis at 21, she turned her attention to TV and has been working as a presenter and pundit ever since.</p><br><p>In this episode Annabel opens up about the loss of her husband&nbsp;Mel who died of colon cancer in 2023 and the grief she's experienced.&nbsp;She and her husband, Mel, were married for nearly 30 years and established the <em>Annabel Croft Tennis Academy </em>together, which now has a permanent centre in Portugal.&nbsp;Annabel also tells Gabby about her decision to join&nbsp;Strictly Come Dancing&nbsp;after her husband's passing, revealing how dancing became a form of healing.&nbsp;</p><br><p>This episode is a raw and powerful conversation that goes far beyond the tennis court.</p><br><p>Annabel&nbsp;is also set to embark on her upcoming&nbsp;28-date tour across England, Scotland, and Wales starting September 2025.&nbsp;For more information&nbsp;on the tour visit&nbsp;<a href="https://www.awaywithmedia.com/tours/annabel-croft" rel="noopener noreferrer" target="_blank">https://www.awaywithmedia.com/tours/annabel-croft</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Matt Tebbutt on how the right food can help us hit our health goals

<p>In this special episode brought to you in partnership with Lingo by Abbott, Gabby sits down with certified food lover, TV host and chef, Matt Tebbutt. We hear how Matt’s fun-loving and sometimes chaotic lifestyle is evolving in midlife, which brings with it a number of changes - not least to his health. From living in and running an award-winning restaurant with his wife, to kicking off the weekend for millions of us on TV every Saturday; Matt’s zest for life is something to admire. With the help of today’s expert – Sophie Bertrand, in-house nutritionist at Abbott's Lingo business - and the wealth of data available to Matt on the Lingo app, will he be able to continue to embrace life whilst also making the positive changes he needs to hit his health goal?</p><br><p>Lingo is not for medical use. 18+ only. Individual responses may vary. Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo.</p><br><p>For more information visit&nbsp;<a href="http://hellolingo.com/uk" rel="noopener noreferrer" target="_blank">hellolingo.com/uk</a></p><p>#HelloLingouk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ade Adepitan MBE

Paralympic medallist turned broadcaster, <a href="https://www.instagram.com/adeadepitan/?hl=en" rel="noopener noreferrer" target="_blank">Ade Adepitan MBE</a>, chats to Gabby about his journey to the midpoint and why family life came a little bit later for him. Ade shares how sport completely changed his life - giving him a new found freedom as a young disabled person - and describes the single-mindedness required to be an athlete and compete at the highest levels in wheelchair basketball. He talks openly about becoming estranged from his parents, living alone from the age of 17, but how time allowed for the healing that ultimately led to a beautiful reconciliation with his parents. Ade also speaks frankly about the realities of life as a wheelchair user and why he was concerned about his children being born with a disability, in spite of all he has done and achieved in his life. They discuss why a challenge that’s your own personal choice can be so rewarding, and why Ade believes a win-a-day is so vital to our wellbeing and sense of self. Ade’s story is one of determination, resilience, and hope; and this episode is not to be missed. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sally Gunnell OBE, Helen Glover MBE, Karen Carney OBE & Dame Denise Lewis on Accelerating Action this International Women's Day

<p>Ahead of International Women’s Day on 8th March, Gabby has brought a very special group of women together to talk about the road to parity; what progress has been made, and what still needs to happen to secure gender equality. All four of these women have achieved sporting greatness, and redefined what it means to be a female in sport; Karen Carney OBE played football well over 100 times for England, hurdler Sally Gunnell OBE once held the Commonwealth, European, World, and Olympic titles concurrently, Dame Denise Lewis was the first British woman to win an Olympic gold medal in the heptathlon, and two-time Olympic champion Helen Glover MBE blazed a new trail when she came out of retirement to compete at the Olympics after having her children. All of them have overcome gender barriers at the cutting edge of elite sports and are passionate about leaving things in a better place for the next generation of women whatever their goals or aspirations may be; they embody the determination and will - not to mention, the competitive nature! - that's needed to #AccelerateAction this International Women’s Day.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sir Chris Hoy

<p>Sir Chris Hoy is a British sporting icon who has battled his way to the top of the Olympic podium multiple times, but little did he know that the toughest battle was awaiting him in midlife. At the age of 47, Chris was diagnosed with terminal prostate cancer. In this episode, Chris opens up about the shock and emotion of the first few weeks and months, and how he tried to use all the tools he’d learned from his time as a professional athlete to get through the treatment that was keeping him alive. He is candid about how different his mindset is even compared to six months ago, and how his wife, Sara, has helped him to see how lucky they are as a family, despite receiving her own life changing diagnosis at the same time. Remarkably, Chris has found a way to stay in the moment and not hang on too tightly to a future that is guaranteed to no-one; this episode will certainly get you thinking about what is truly important in life.</p><br><p>For more from Chris, check out his autobiography <a href="https://chrishoy.com/all-that-matters/" rel="noopener noreferrer" target="_blank"><em>All That Matters</em></a><em> </em>which is out now. Gabby and Chris also mention Professor Steve Peters’ book <a href="https://www.waterstones.com/book/the-chimp-paradox/steve-peters/9780091935580" rel="noopener noreferrer" target="_blank"><em>The Chimp Paradox</em></a>.&nbsp;</p><br><p>To find out more about Chris’ fundraising efforts and the <em>Tour de 4</em> cycling event in September 2025, visit <a href="http://www.tourde4.com" rel="noopener noreferrer" target="_blank">www.tourde4.com</a>.</p><br><p>For more information about prostate cancer and to check your own level of risk, visit <a href="www.prostatecanceruk.org" rel="noopener noreferrer" target="_blank">www.prostatecanceruk.org</a>. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Adrienne Adhami on Decision Making

<p>Wellness expert <a href="https://www.instagram.com/adrienne_ldn/?hl=en" rel="noopener noreferrer" target="_blank">Adrienne Adhami</a> is on a mission to help make decision making easier in a world of endless choice - the premise of her latest book <a href="https://www.penguin.co.uk/books/460246/decisions-that-matter-by-adhami-adrienne/9781529925494" rel="noopener noreferrer" target="_blank"><em>Decisions That Matter</em></a>. Adrienne talks Gabby through her six rules for decision making, as well as some of the potential stumbling blocks when it comes to being decisive in the modern world. They discuss how confidence can impact decision making; why it's important to assess the urgency of a decision; and how good decisions may not always feel good in the moment.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Francesca Rowan-Plowden

If you’re missing <em>The Traitors</em>, we’ve got just the thing for you… Gabby’s guest this week is S3 finalist, Frankie Rowan-Plowden. We get the lowdown on why Frankie decided to apply for the show, how she kept it a secret from her four sons, and the (surprising) key to her fashion choices within the castle! Frankie also shares how she survived to the end of the show, what she has learned about gut health since her recent ADHD diagnosis, and why midlife was the perfect time to embark on something daring and outside of her comfort zone! She might inspire you to do the same… <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jennie Gow

<p>Jennie Gow is a journalist and broadcaster who has been covering motorsport for over a decade, and is an expert on all things Formula 1. But fast cars are not the main focus of today’s episode; she joins Gabby to talk about an experience away from the track that she never envisaged happening to her at the midpoint. At the age of 45, Jennie suffered a stroke, and has been learning how to walk and talk again over the last two years. Jennie describes what it was like for her; why getting angry helped her find her voice again; and the impact its had on her relationship with her young daughter. She also speaks about her remarkable journey back to broadcasting and her first interview with Lewis Hamilton, why she cries at everything now, and has absolutely no idea what to expect from the menopause as a stroke survivor! Jennie’s story is one of survival, love, and determination, which is not to be missed.&nbsp;&nbsp;</p><br><p>Remember, the FAST acronym (Face, Arms, Speech, Time) is a test to quickly identify the three most common signs of stroke.</p><ul><li>Face weakness: Can the person smile? Has their mouth or eye drooped?</li><li>Arm weakness: Can the person raise both arms fully and keep them there?</li><li>Speech problems: Can the person speak clearly and understand what you say? Is their speech slurred?</li><li>Time to call 999: if you see any one of these signs.</li></ul><p><br></p><p>Jennie’s book <a href="https://www.penguin.co.uk/books/463779/how-to-read-f1-by-gow-jennie/9781785949241" rel="noopener noreferrer" target="_blank"><em>How to Read F1: Everything you need to know about racing in the fast lane</em></a> is available now. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dame Kelly Holmes

<p>Double Olympic champion, Dame Kelly Holmes, joins Gabby to talk about why she is truly living her best life at the midpoint. Kelly explains how she became consumed by fear of being outed and lived like a recluse after her huge success in Athens, but the death of her mum coupled with the pandemic in 2020, brought her to her lowest point and she reluctantly sought psychological help which changed the trajectory of her life. Now she is living more authentically than ever, and learning how she used her sporting success as a mask to hide behind. They also talk about taking the menopause month by month, getting competitive at Park Run, and Kelly’s views on the importance of doing things to keep yourself feeling youthful.&nbsp;</p><br><p><em>Warning: There are references to suicidal thoughts in this podcast. </em></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dr Linda Papadopoulos on Body Image and Social Media

<p>Psychologist <a href="https://www.sirentalent.co.uk/drlindapapadopoulos" rel="noopener noreferrer" target="_blank">Dr Linda Papadopoulos</a> has been looking into the cognitive impact of self-perception for many years, and so in this episode, we put your questions on body image directly to her, and discuss some of the challenges that are unique to midlife when it comes to accepting how we look. Gabby and Linda talk about how confidence can impact so many things, and why it’s important we manage the way we speak to ourselves - the only thing we can truly control! </p><br><p>They also discuss the impact that social media can have on how we feel about ourselves, and ways to build digital resilience and protect ourselves - and our loved ones - online. Linda shares a little about what she has discovered from studying psychodermatology over the last two decades, and explains how our thoughts have a tangible impact on our bodies, especially when it comes to our skin. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Nicki Chapman

<p>Nicki Chapman joins Gabby this week to share what it was like promoting the biggest bands in the world of pop, and working at the top of the music industry for twenty years. She’s candid about her strengths and weaknesses, and how it's easy to work hard at a job you love. Nicki also shares what it was like facing her own mortality at the midpoint, when she was diagnosed with a life threatening brain tumour. She talks about her ‘Cry For 30 Seconds’ rule; feeling grateful; and not being afraid to move on from things that no longer make you happy.</p><br><p>Nicki’s book <a href="https://www.waterstones.com/book/so-tell-me-what-you-want/nicki-chapman/9781408732304" rel="noopener noreferrer" target="_blank"><em>So Tell Me What You Want</em> </a>is available now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Suzi Ruffell

<p><em>Warning: This episode contains some strong language.</em></p><br><p>Comedian Suzi Ruffell joins Gabby to talk about growing up and realising she was gay without any positive point of reference, and why now - on the cusp of midlife - she’s more determined than ever to celebrate the joy of being gay and having a family of her own. They also talk about the Kate Winslet effect; why it’s only when you really try for something and risk failure that you create something you’re really proud of; and why Suzi’s dad is more proud of the miles she travels than the TV shows she appears on! Spoiler alert: Suzi’s dad might be the real star of this episode.&nbsp;</p><br><p>Tickets are available for Suzi’s forthcoming 2025 tour called <em>The Juggle</em>, and you can listen to her podcasts - <em>Big Kick Energy, Like Minded Friends, and Out with Suzi Ruffell</em> - on all podcast platforms.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dr Rangan Chatterjee on Making Change That Lasts

<p>We’re putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new year with the release of his latest book <a href="https://www.penguin.co.uk/books/446983/make-change-that-lasts-by-chatterjee-dr-rangan/9780241588093" rel="noopener noreferrer" target="_blank"><em>Make Change That Lasts</em></a>, and this is what today’s conversation is all about; how to make meaningful, long-term health and lifestyle changes. Gabby and Rangan discuss the power of daily rituals, no matter how short on time you are; why small things done consistently can have a big impact; why living in line with your values is so important to your overall health; and perhaps surprisingly, why Rangan feels we are over reliant on experts!</p><br><p>For more on this you can also check out Dr Chatterjee’s podcast <em>Feel Better Live More,</em> and order <a href="https://www.penguin.co.uk/books/446983/make-change-that-lasts-by-chatterjee-dr-rangan/9780241588093" rel="noopener noreferrer" target="_blank"><em>Make Change That Lasts</em></a> from January 2, 2025. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Festive Family Special

<p><em>Warning: This episode contains Christmas spoilers! And is not suitable for young ears.</em></p><br><p>In this festive special, you get three members of the Logan family instead of one! Gabby is joined by Lois and Kenny to relive some of their most memorable (and embarrassing) Christmas moments, and share their favourite Yuletide traditions. You’ll be left wondering whether a white wine Fanta spritz is worth a try? How old is too old for Kids’ Mass on Christmas Eve? And is there anything more pointless than decorative Christmas crackers? They also reflect on 2024; how Gabby and Kenny have adjusted to a fully empty nest (spoiler alert: listening to <em>The Mid.Point </em>is key), and how Lois has found her first term at university. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Claudia Winkleman

<p>It’s the week before Christmas, and whilst there are still 101 jobs to be done, step away from the to-do list and take some time out for a giggle with Gabby and Claudia! <em>Strictly</em> and <em>Traitors</em> host Claudia Winkleman spills the beans on her family traditions, what she loves most about this time of year, and why personalised gifts are always a winner. They also chat about how Claudia’s career has gone from strength to strength since she turned 50, how getting a dog has changed her, and why we shouldn’t get hung up on aging and just demand bigger fonts!&nbsp;</p><br><p><em>This episode contains strong language.</em></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>