On Purpose with Jay Shetty

6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.      You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 01:38 How to monk-switch your mind for growth and resilience? 05:52 Train yourself to equate change with opportunity 09:30 We become better at learning things as we grow older 10:03 The 3-step formula to help reshape our brains and improve our focus 14:15 "When you choose to see stress response as helpful, you create the biology of courage." 16:03 Step #1: Clear and intentional goal 17:43 Step #2: Focus 19:37 Step #3: Motivation 21:28 Step #4: Service 23:13 Step #5: Create a supportive environment for your development  26:54 Welcome to the Daily Jay! Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits

Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life.  Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 04:14 When you’re one step away from changing the trajectory of your life 06:37 The difference of stacking one more day to completely change yourself 10:34 If you can survive the temporary, there’s growth at the end of every phase 12:04 Separate yourself from the outcome and just be present in the moment 16:49 “You only understand the power of one day when you’re threatened with never having another one.” 20:47 What’s your ‘one more’ that you’re working on right now? 23:11 “Just don’t quit for one more day and see how it goes.” 27:05 Why should you start doing one more thing to achieve what you think you truly deserve? 30:54 Make it a habit to always ask yourself, “What matters to me now?” 34:08 Don’t discount your own greatness because we all are born to do something great Episode Resources Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | YouTube Ed Mylett | Twitter Ed Mylett | Facebook Ed Mylett | TikTok Ed Mylett | Books The Ed Mylett Show Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships

Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy with our partner, and how to deal with the changes you and your partner go through without losing the connection and stay committed to each other.  Dr. Julie Schwartz Gottman is a co-founder and President of The Gottman Institute and co-founder of Affective Software, Inc. with her husband John Gottman. For over 40 years they have devoted their life to the research and practice of fostering healthy, long-lasting relationships through the training of clinicians and the creation of transformative products for couples around the world.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 02:08 What qualities should we focus on when we start dating a person? 05:25 We are always molding ourselves in accordance to someone else’s preferences 11:09 The role of self-esteem and self awareness in healthy relationships 16:57 What happens when we limit ourselves in meeting people online 24:45 Why asking a ‘big’ question is important in building intimacy? 28:27 How do you deal with your partner and the constant changes they go through? 33:36 Finding new ways to stay connected with your partner 38:58 This is why you need to focus more on the positive aspects of your relationship 42:57 Expressing gratitude and explaining why you’re thankful ads more depth to the moment 50:00 Is there a way to know if a relationship can last?    Episode Resources The Gottman Institute The Gottman Institute | Facebook The Gottman Institute | Instagram The Gottman Institute | YouTube The Gottman Institute | Twitter The Gottman Institute | Books Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bob Parsons ON: How to Be Present & Not Fear the Future

Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can.  Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:18 How can we learn to quantify the worst things in our life? 06:45 Dealing with PTSD alone and the symptoms that come with it 11:14 Having the remarkable ability to disassociate and using it your advantage 12:25 The trick to becoming a successful businessman and what history can teach us 15:56 Top 3 things to focus on when you want to start your own business 18:25 The GoDaddy story - how it started, success, and making a difference 25:42 What have been the biggest failures in your life? 26:38 Tapping into psychedelics to help deal with self reform 32:29 Believe in yourself and always have fun 38:39 Bob on Final Five    Episode Resources Bob Parsons | Website Bob Parsons | Instagram Bob Parsons | LinkedIn Bob Parsons | Twitter YAM Worldwide Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in this chapter we take a look at how first and early impressions on love shape our future relationship choices, the different personality types we get drawn to and why, the tendency to look for validation from others when seeking love, and how we should learn from our past relationships.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.    Key Takeaways: 00:00 Intro 01:17 Rule #2: Don’t Ignore Your Karma 05:04 The Karma Cycle - From the time we are born, choices are made for us. 07:36 Karma and Relationships - This is how our early impressions affect our future choices 12:01 Our expectations and desires around relationships are shaped after our earliest experiences of love 17:34 Parental Gifts and Gaps - The four pillars that help us establish relationship dynamics 24:54 No matter how imperfect the situation we were born into, we can learn from our karma 28:29 Emotional Support - What kind of love and emotional support your parents have given you? 31:00 We are hardwired to look outward to others for validation and satisfaction 35:25 Scenemtic images of love set the standard for how love should occur and make us feel we aren’t achieving the level of romance that we should 40:35 First Love - Our ideas of love are also shaped by our first loves 44:15 Type #1: The Rebel - Adventure and mystery does not necessarily give way to loyalty and responsibility 45:32 Type #2: The Chase - Getting drawn to someone who isn’t emotionally available 48:08 Type #3: The Project - You’re not equals and you’re investing more in the relationship 53:09 When you date someone who sleeps around and doesn’t want to commit 55:31 The Opulent One: If someone is attractive we tend to assign positive attributes to them 58:55 Reflect and learn from a past relationship 01: What approach do you use to attract someone? 01:08:33 What you want from someone else, first give to yourself   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love

Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner.     Stephan Labossiere a.k.a Stephan Speaks is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. Some of his most popular books are Love After Heartbreak, He's Lying Sis: Uncover the Truth Behind His Words and Actions, and The Man God Has For You: 7 Traits To Help You Determine Your Life Partner. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 01:40 What are the signs that someone deeply loves you? 04:01 Both partners need to be emotionally ready to grow love 08:56 Compatibility is about two people co-existing in harmony 13:10 How do you differentiate connection and chemistry, and what stage are you in? 16:51 Is anything that is not sustainable not healthy for any relationship? 21:15 Allowing children to discover themselves and their interests helps them become more self-aware 24:16 Why are most relationships difficult and become a continuous struggle? 29:13 The love advice you’ve probably heard but shouldn’t practice 34:07 Why do you need to nurture both of your masculine and feminine energy? 43:23 This is how you test the compatibility you have with your partner 46:42 Learn about the unhealthy love cycle that often causes relationships to fail 55:14 Aim to become the best you and you start to attract the right person 58:16 Focus on the healing from everything that you’ve been through, not just from your breakup 01:05:42 Stephan on Final Five   Episode Resources Stephan Labossiere | Website Stephan Labossiere | Instagram Stephan Labossiere | YouTube Stephan Labossiere | Twitter Stephan Labossiere | Facebook Stephan Labossiere | TikTok Stephan Labossiere | Books Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection

Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be used for good. Our conversation also touches on the topic of happiness, and I provide tips on how to reframe one's perspective on life. We should reflect on one's passions and expertise, find patterns in one's life, and create an environment for opportunities to come later.     You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 02:30 Finding a life-long partner takes a lot of work, dedication, and time 08:55 "If you can't explain something simply, you don't understand it well enough." 11:47 Growing up in London bullied for being overweight and dealing with a rebellious phase  15:42 Discovering your passion and finding a different path for yourself 19:48 Finding inspiration in someone you least expect and pivoting from your current journey  30:50 Getting the chance to live both options of life: monkhood and real life 38:11 What is it like to live a life in service to others? 46:40 Here is a glimpse of how a monk lives day to day 50:43 This is how monks train themselves to avoid the follower mentality 55:18 There are an infinite of seats in the theater of happiness, you just need to find your own seat 57:26 How do you find your passion and what you can do to genuinely identify them. 1:05:32 Asking the right questions to help develop self-awareness and positive intuition  1:09:44 “When you protect your purpose, your purpose protects you.” 1:19:29 Venturing into the social media space and finding a career opportunity 1:22:34 The truth about detachment and you can use it to your advantage 1:25:56 Jay explains the process of purification 1:29:39 Maintaining a routine can be hard but it is a beneficial practice 1:36:24 Disengagement is the beginning step of re-engagement   1:42:55 The three things we aren’t aware of -  Element, Environment, and Energy 1:49:23 Jay explains the different relationship tools for a healthy partnership Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.   Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:04 Dr. Cole explains why we shouldn’t ignore our gut health. 05:47 Truth is just because it’s common doesn't necessarily mean it’s normal. 08:21 What is shame-flammation and how it affects our lives? 11:51 The 4 food ingredients that are likely to disrupt the microbiome.   15:24 Be an empowered patient and know that you have a choice. 16:55 What happens in your body when you drink alcohol regularly? 24:25 To achieve positive results, you have to start with the right headspace. 31:14 Here’s the trick to using food as a mindfulness tool.  35:40 The science behind the condition we often refer to as hormonal problems. 39:39 Dr. Will explains the different conventional tests incorporated in functional medicine. 43:39 What is the approach to food when it comes to functional medicine? 50:34 Dr. Will on Final Five Episode Resources Dr. Will Cole | Website Dr. Will Cole | Instagram Dr. Will Cole | YouTube Dr. Will Cole | Twitter Dr. Will Cole | Facebook Dr. Will Cole | TikTok Dr. Will Cole | Books The Art of Being Well Podcast Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.     You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 01:17 Becoming a monk - What can you learn from monkhood? 04:00 Self mastery is purifying yourself from your ego. 06:26 What happened next after leaving the monk life? 10:34 Sharing mindfulness practices to help relieve stress in any workspace 12:44 The many benefits of meditation that people don’t realize 14:25 There is more to proper breathing when it comes to meditation 17:12 Here’s how you can safely and properly practice meditation 20:58 Change the way you look at things and everything else will change for the better 23:52 Finding purpose after getting rejected and not losing sight of your goal 29:55 Learning more about life by talking with people from different backgrounds 33:56 When it comes to meditation, start with the amount of time you can 37:29 Finding balance in the pros and cons of social media 39:29 The 5 habits to help you start improving your daily life 43:29 Let’s meditate Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times

Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how to put your focus on self love instead, how success can also mean finding the willpower to change yourself and become someone better. We end the conversation by talking about authenticity and setting new goals for a better life.     Macklemore is a multi-Platinum and Grammy award-winning artist, who's made history with a combination of commercial success, critical acclaim, and international appeal with a total of 12.8 billion combined streams to date. He is one of the most successful independent artists of the 21st century and he's consistently used his art and platform to raise awareness around issues of addiction and recovery.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 02:32 Why is it important to cut out the noise when there is a constant narrative of who you should be?  04:50 Despite the success, it’s easy to fall into the trap of addiction while being plagued with fear. 09:13 Addiction is like an allergy and this is the reason why. 11:50 It came down to choosing between life and death, and a choice had to be made. 16:43 Service is a pillar in the recovery community. 22:30 The darkness is always there and it can creep at you anytime. 28:28 When you mistake the numbness you feel as peace and then find a more sustainable way to experience inner peace. 31:46 Macklemore shares what it felt during his near death experiences. 34:45 Sometimes a supportive partner is all you need to pull yourself out of the rut. 44:38 Rediscover who you are as a person and the different ways to accomplish this. 50:09 How do we ‘normally’ size people up or gauge success? 51:16 Think Out Loud - how Jay started how mission to make wisdom go viral 57:17 Macklemore answers the question, “How would you define success now?” 01:03:07 Authentic art cannot be manufactured because you can’t fake authenticity. 01:12:25 Setting goals to help change yourself and lead a better path in life. 01:17:58 Ben on Final Five Episode Resources Macklemore | Website Macklemore | Instagram Macklemore | YouTube Macklemore | Twitter Macklemore | Facebook Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine

Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a difficult breakup - the do’s and don’ts - and the subtle dating red flags that are often missed.   Rayna and Ashley of the "Girls Gotta Eat" podcast. The podcast was launched in 2017 and has since become a popular destination for listeners who enjoy discussions about dating, relationships, sex, and women's experiences in these areas. Each episode features the two hosts discussing their personal experiences, sharing dating and relationship advice, and answering listener questions. The podcast is known for its humorous and relatable approach to these topics, as well as its frank and honest conversations. In addition to offering advice, the hosts also interview guests who are experts in various aspects of dating, relationships, and sex, such as therapists, sex educators, and relationship coaches. Overall, "The Girls Gotta Eat" is a lively and entertaining podcast that provides a unique perspective on the ups and downs of dating and relationships for women. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 02:18 Rayna and Ashley talk about settling into LA and what’s been going on for them since moving in. 04:09 What defines a good date? 06:32 Many relationships may be great on the phone, but some don’t work after meeting up.   15:41 How do you manifest your dream date and what can you bring into the relationship? 22:00 Success can be intimidating and this is why it's challenging to date when you’re successful. 27:24 The early mistakes we make when dating and how to avoid them. 29:25 This is why our happiness shouldn’t depend on other people and start learning to enjoy every moment in our life.  32:16 Common practices of happy couples and why they work so well.  35:16 Rayna and Ashley share their thoughts on lovers becoming friends and vice versa. 39:11 How do you deal with a breakup? 45:00 The hidden messages many of us don’t see that often leads to the relationship breakup. 47:01 Pay attention to these commonly missed red flags because not all relationships are the same. 51:19 Having children is a choice, Rayna and Ashley share their stance on the topic. 59:58 What options do we have when we’re at the end of our lives? 01:03:24 Girls Gotta Eat on Final Five Episode Resources Girls Gotta Eat | Website Girls Gotta Eat | YouTube Girls Gotta Eat | Instagram Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed

Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you.    Lewis is a lifestyle entrepreneur, high performance business coach, a New York Times best-selling author, 2x All-American athlete, and keynote speaker. He hosts The School of Greatness podcast, which was launched in 2013, where he shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:What did it take Lewis to finally focus on the path to healing? 10:04 This is how it felt growing up in a family with financial limitations. 14:46 When you finally find the courage to work on yourself, you become more authentic. 19:30 What is the difference between motivation and discipline? 23:21 Lewis explains what role our inner emotional state plays in our success. 25:45* The 3 P’s to help you figure out what you want to do with your life. 33:50 How does discipline keep you organized and focused on your mission? 36:37 What is the right way to get ready even when you don’t want to do it? 39:44 Why do we always get stuck in the same pattern of familiarity? 43:53 This is the reason why the fear of failure stops us from trying and doing our best. 50:48 The misconception about greatness that we don’t know about.  58:39 The more you become for others, the brighter your own path will be. 01:08:26 What are you looking forward to this year? 01:11:48 What does it truly mean “to live in the season that you have reached?” 01:14:50 Stop doing other things and start focusing on the person you are becoming.   Episode Resources Lewis Howes | Website Lewis Howes | Instagram Lewis Howes | Twitter Lewis Howes | YouTube Lewis Howes | Books The School of Greatness Podcast Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself Be Alone outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of self-control and patience in the process of learning solitude and understanding our complexity, and embracing the idea that being alone can be transformational. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.    Key Takeaways: 00:00 Intro 02:28 Solitude: Learning to Love Yourself 02:57 Rule #1: Let Yourself Be Alone - and learn to find solitude in your daily life.  09:41 Solo Audit - Finding out how you want to spend your time alone. 17:49 The Path From Loneliness to Solitude 18:44 Stage #1: Presence - The first step to making use of solitude is being present with yourself. 23:32 Stage #2: Discomfort - There are 3 different ways to get used to being alone. 27:55 Stage #3: Confidence - The 5 growth areas of life you can recheck and see whether you need to change or not. 30:22 For change to happen, start with identifying your biggest growth area.  33:09 Here’s how to develop a growth plan using the 3 C’s of transformation. 36:18 One Mind - This is how solitude allows us to understand our complexity. 42:57 Why self control and patience are the two key skills when learning solitude? 45:46 A Whole Self - It’s not always about looking out for our better half and this is why. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way

Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what works for others. She also discusses the concept of creator burnout and the importance of prioritizing your mental and emotional wellbeing over views and clicks. Additionally, she touches on the importance of quality friendships and the challenges of running a company.  Mariana Hewitt is the leading voice in social media and the co-founder of Summer Fridays, the skincare brand whose iconic jet lag mask became an instant bestseller. Marianna is also the host of her own podcast Life with Marianna, the number one fashion and beauty podcast.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:19 What is your earliest memory as a child? 06:44 The reason why we react differently when presented with similar situations. 08:42 The advantage of becoming a parent when you’re fully ready. 12:08 This is why you should never rely on anyone for anything. 15:41 Marianna shares the life lessons she learned from her parents. 18:11 Pursuing the passion for sharing things that you love with an audience. 20:59 Every job and experience brings about different learnings. 23:24 Falling into the trap of chasing virality. 28:54 Marianna explains the balance of having a time off to avoid burnout. 33:45 Surround yourself with a group of people that resonates with your core. 35:29 Do you really want to run a business because you want to build a company? 40:05 Think about what you are uniquely good at. 44:23 How do you decipher what you think is important and what’s truly important to you? 47:18 There’s got to be a reason why successful people have morning routines and do journaling. 50:57 What are you looking forward to in the years to come? 53:06 Let’s focus on taking care of our brain health. 01:00:00 You can be two opposite things and still be happy.  01:01:24 Marianna on Final Five  Episode Resources Marianna Hewitt | Instagram Marianna Hewitt | YouTube Marianna Hewitt | TikTok Marianna Hewitt | Twitter Marianna Hewitt | Website Summer Fridays   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)

Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build and practice a morning routine to help incorporate positivity in our day, the two opposite sides of ego that we don’t know about, and how being in service of others is a reflection of inner self.    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 03:18 Jay explains how we can create calm instead of looking for it. 05:10 What am I going to learn from a monk? 09:04 Digest this: Plant trees under whose shade you do not plan to sit. 11:36 How to avoid becoming the person you think other people want you to be.  15:01 The two lies we’ve been told growing up. 20:19 The 3 core aspects to incorporate in your morning routine. 28:09 Jay talks about the two opposite sides of ego. 30:27 What it means to find yourself when you lose yourself in service of others. 34:02 How do you take control of something you can’t control? 37:51 The monk life teaches you how to be child-like. 41:18 Do this if you want to start living a better life.   Episode Resources: Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | YouTube Ed Mylett | Books  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Weil's current project includes matcha.com, bringing the world's best matcha to the West. Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet. What We Discuss: 00:00 Intro 03:20 Do you know the first rule of healthy eating? 07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals. 11:52 The amazing growth of matcha tea worldwide. 16:52 Let’s talk about the green mediterranean diet. 18:07 Did you know that cooking oils are processed differently? 24:47 Let’s talk about cannabis and its medicinal use. 30:41 This is how cannabis preparation has drastically changed over the years. 36:17 What are psychedelics and how can one have a positive experience with it? 42:02 Minimizing the risks and increasing the potential benefits of psychedelics. 44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic. 48:10 Is there a spiritual potential to psychedelics? 51:16 The most common effects and benefits of psilocybin. 53:44 Another psychedelic variation we can learn more about. 59:05 This is what you should stop drinking alcohol 01:01:21 Let’s talk about the book: Chocolate to Morphine 01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality. 01:07:18 Born with the fascination of the mind and body wellness Episode Resources Dr. Andrew Weil | Website Dr. Andrew Weil | Twitter Dr. Andrew Weil | Instagram Dr. Andrew Weil | Facebook Dr. Andrew Weil | YouTube Dr. Andrew Weil | Books https://matcha.com/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef.  Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, Scrubbing In. Raquelle and Tanya just released their new book, The Sunshine Mind.  Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships.   What We Discuss: 00:00:00 Intro 00:03:46 What makes a great day? 00:06:21 Define a bad day 00:09:58 Reaching out 00:12:33 Unconditional love 00:16:56 Why 100 days? 00:18:19 Overcoming imposter syndrome 00:28:59 Being comfortable in the uncomfortable  00:36:36 Contentment 00:44:27 Be done with shame 00:50:29 Character over chemistry 00:54:19 The 200 dates 00:57:43 A partner of character 01:01:49 Discerning character 01:07:49 Raquelle & Tanya on Final Five Episode Resources Raquelle Stevens | Instagram Tanya Rad | Instagram The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, we welcome back a very special guest, one who’s very dear to my heart, my other half, Radhi Devlukia-Shetty. Radhi and I sit down for our yearly check-in as we answer questions about relationships and marriage. Come join us and let’s discover the beauty of open communication, supportive partnership, and setting new goals together this year.   This episode was shot at The Grove in Hertfordshire, U.K What We Discuss: 00:00:00 Intro 00:04:18 What do you love most about each other? 00:08:38 What have you learned along the way? 00:13:25 Are you a parent, child, or partner? 00:20:05 When does your partner become annoying? 00:29:29 Your happiness is your perfection 00:38:05 Be a guru in your relationship 00:47:35 The things you no longer prioritize 00:53:55 Top 3 things you’re looking for in a partner 01:02:05 Going deeper into the relationship in less time 01:05:06 What are your goals this year? Episode Resources: Radhi Devlukia-Shetty | Instagram Radhi Devlukia-Shetty | YouTube Conscious Cooking Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Red Flags to Avoid in Relationships and How to Spot Them Early

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important to be able to spot these red flags early on in a relationship so that you can make an informed decision about whether to continue the relationship. Pay attention to your gut feelings and listen to any concerns that your friends or family may have. Trust your instincts and if you notice multiple red flags, it may be time to reassess the relationship and consider whether it is a healthy and positive situation for you.   Key Takeaways: 00:00:00 Intro 00:02:09 Avoiding relationship red flags  00:09:09 Red Flag #1: Saying “I love you” too soon 00:12:46 Red Flag #2: Pressure to have s*x 00:15:52 Red Flag #3: Talking about moving in and starting a family 00:20:18 Red Flag #4: Gaslighting 00:21:34 Red Flag #5: Encouraging you to give up your passion 00:25:08 Red Flag #6: Talks about their ex-partner Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. Dr. Waldinger is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He's also a zen master and teaches meditation in New England and around the world. And he is the co-author of the book, The Good Life: Lessons From the World's Longest Scientific Study of Happiness. Robert shares his expertise on adult happiness. We go back and forth with our thoughts on the effects of chronically stressful relationships on our physical body as well as our mental and emotional health, why we should stop minding what people think about us and instead start checking in with ourselves, and the pros and cons of engaging in personal development and being open to changes.      What We Discuss: 00:00:00 Intro 00:03:23 The pros and cons of remote conversations 00:05:16 This 75-Year Harvard Study 00:13:10 The three flavors of happiness 00:17:45 Turn to activities that are enlivening 00:20:18 We’re not trained to look inward 00:26:23 Take note of the things that are evolving  00:35:32 When you’re living with people that causes you stress  00:40:14 Active re-imagining of life from a different time 00:47:03 Chronically stressful relationships break down the body 00:53:30 Looking at the long view when dealing with relationships 01:01:00 Socio-emotional learning  01:02:57 How do we keep our relationships in shape? 01:06:02 Security of attachment for introverts and extroverts  Episode Resources Robert Waldinger | Website Robert Waldinger | Facebook Robert Waldinger | Twitter Robert Waldinger | LinkedIn Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you a snippet of my latest book, 8 Rules of Love’s introduction. The book is a powerful and thought-provoking guide to understanding the true meaning and importance of love in our lives. Included are my own personal experiences and wisdom, as well as insights from ancient spiritual traditions, to offer practical and actionable advice for cultivating deeper and more meaningful connections with ourselves and others.    Key Takeaways: 00:00:00 Intro 00:02:27 The difference between like and love  00:05:31 Many forms of love 00:08:09 The Vedas 00:10:53 The Practice of Love 00:14:35 The First Ashram - Preparing for Love 00:15:42 The Second Ashram - Practicing Love 00:17:02 The Third Ashram - Protecting Love 00:18:00 The Fourth Ashram - Perfecting Love Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age of six in the film "Altered States" and rose to fame as a child star in the 1982 film "E.T." She has since established herself as a leading lady in Hollywood and has also produced and directed several films. In addition to her successful career in the entertainment industry, she is also an author and a businesswoman, with her own production company and a cosmetics line. Currently, she hosts the The Drew Barrymore Show, which debuted in 2020 and has been renewed for a fourth season this year.   Drew shares her thoughts on being more empathetic, which means putting ourselves in others' shoes and treating them with kindness and compassion, why learning self-forgiveness is crucial for personal growth and healing, liberating or freeing yourself from mental, physical, or emotional constraints and can be achieved through self-awareness, self-care, and self-love. Prioritizing ourselves means taking care of our physical and mental well-being, setting boundaries, and making time for our own needs and wants.  It is important to remember that we cannot pour from an empty cup, and taking care of ourselves allows us to show up fully for others.     What We Discuss: 00:00:00 Intro 00:00:22 It was a new show and nobody wanted to talk 00:03:55 Starting out as a child 00:09:28 Being more kind and empathetic 00:16:55 Forgiveness and the ultimate form of liberation 00:23:50 Letting go of shame and guilt 00:27:14 Don’t stay stuck, get on with it 00:33:08 Having a sense of safety in your workplace  00:37:59 How do you receive genuine love? 00:49:13 Invest in yourself 00:53:46 Today, who do you want to be? 00:57:43 Your gut is your body’s compass Episode Resources Drew Barrymore | Twitter Drew Barrymore | Instagram Drew Barrymore | Facebook The Drew Barrymore Show | YouTube | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it is not sustainable. And it does not provide a strong enough bond to keep the relationship going. Let’s find out what these scientific reasons are and the tips to turn things around to help improve and sustain the partnership you have right now.   Key Takeaways: 00:00:00 Intro 00:03:12 Why do we lose the spark in our relationship?  00:04:27 We are addicted to having chemistry 00:07:40 Why the ‘bad boys’ seem more attractive 00:11:09 Reason #1: Transition from chemistry to character 00:15:53 Reason #2: From being a collaboration to a competition 00:23:10 Reason #3: Your partner will push you and challenge you Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, with over a hundred race wins, considered the most successful F1 driver of all time. In 2014, Lewis won BBC's Sports Personality of the Year. Followed two years later by a position in Time magazine's 100 Most Influential People list. Lewis received both accolades for a second time in 2020 in a year that saw him become a leading voice in the global fight for racial equality. In doing so, he was recognized as British GQs Game Changer of the Year and Powerlist's Most Influential Black Person in the uk. Lewis is also a passionate activist for so many underrepresented groups and communities.    Lewis shows us a different perspective on finding your own purpose and going after what you believe is morally right. We talk about how even the simplest things can help change the world, the power we give to our fears and how it’s stopping us from finding our truth, the benefits of being comfortable with your own thoughts, and learning how to declutter our life so we can find our spot in this world.       What We Discuss: 00:00:00 Intro 00:03:11 The hardest thing you have to do to become who you are today 00:04:49 How school became traumatizing 00:10:13 Growing up with Dad figure 00:17:55 Success is really short-lived 00:22:39 We often live in fear of what people think 00:28:51 Is it lonely in the racing field? 00:42:26 When you’re too focused on one thing 00:44:24 Being comfortable with your own thoughts 00:48:58 Mission 44 00:50:38 Learning to be selfless 00:55:17 Trying to be better everyday 01:01:14 Lewis on Fast Five Episode Resources Mission 44 Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well. Key Takeaways: 00:00:00 Intro 00:02:59 Are you experiencing burnout? 00:05:45 Work becomes stressful when we're not growing and learning at work 00:10:50 Those with good work-life balance are more productive 00:15:23 Continue to sharpen yourself 00:19:43 Spend time outdoors 00:25:12 Focus on the relationships at work as much as you focus on work Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled. This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles most of us go through as adults. What We Discuss: 00:00:00 Intro 00:04:41 Why am I holding on to the things that are making me unhappy? 00:13:58 The constant drumbeat of negativity 00:21:56 Engaging in your own campaign of misery 00:36:50 Difference between dream and delusion 00:50:04 Parental mismatch 00:57:48 Girls struggle with crippling perfectionism 01:02:21 Confidence is the willingness to try 01:09:53 Why it’s easier to question how somebody’s changing 01:16:19 How to find happiness again 01:21:45 Verbal acknowledgement of the little achievements Episode Resources Mel Robbins | Website Mel Robbins | Instagram Mel Robbins | YouTube Mel Robbins | Facebook Mel Robbins | Twitter Mel Robbins | Books The Mel Robbins Podcast Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023

Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to strengthen every friendship you have can lead to having a better 2023 and becoming more connected to the people around you. To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:03:09 How to be a great friend? 00:07:21 Tip #1: Always carry a snack 00:10:32 Tip #2: Invite more people to the table 00:13:38 Tip #3: Keep investing in your friendships 00:17:40 Tip #4: Try new things together 00:19:47 Tip #5: Go visit your school together 00:21:31 Tip #6: Don’t make it about you when they’re stressed Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Kevin Hart. Kevin is an actor, comedian, author, investor, and CEO. Over the years he has become Hollywood’s box office powerhouse, opening ten films at number one at the box office with $4.23 billion revenue at the global box office. In 2020 Hart starred in “Die Hart,” the first production of its kind, created through his digital network, Laugh Out Loud, and Executive Produced through his production company, Hartbeat Productions. Kevin’s memoir, I Can’t Make This Up, debuted at number one on The New York Times Best Sellers List and remained on the Top 10 Nonfiction Hardcover Bestsellers List for ten weeks straight. Kevin’s digital network, the Laugh Out Loud Network, serves as a platform for emerging comedians and is home to two premium series which both feature Kevin – “What the Fit?” and “Cold as Balls.”  We get to see Kevin’s serious side as he talks about self love and team effort. He places emphasis on the importance of focusing our energy on finding a solution rather than wasting time on the problem, how team effort is the foundation to all forms of success, why we should always consider both sides of the story, the beauty of cheering for others success and celebrating it with them, and how self love and self appreciation must start with you and not come from someone else.   Truly, there is no shortcut to success. It is earned through hard work, clear purpose, surrounding yourself with the right people, and a multitude of self love.       What We Discuss: 00:00:00 Intro 00:03:19 Looking in the mirror and being okay with yourself 00:07:38 Having parents that opens opportunities for you 00:13:06 Don’t focus on the problem, focus on the solution 00:20:45 It’s hard to see the good if you’re only seeing the bad 00:25:20 The simplest things came from an idea 00:35:12 Team effort is the foundation of success 00:43:19 Celebrate each other’s success 00:58:24 Talk to yourself 01:06:47 Looking at things with both lenses 01:10:16 You gotta learn it 01:15:12 Would you wish pain and suffering for anyone? 01:20:50 Critical thinking 01:25:27 There is no handbook to fame 01:29:56 Kevin on Final Five Episode Resources Monsters and How to Tame Them Kevin Hart | Website Kevin Hart | Instagram Kevin Hart | Twitter Kevin Hart | Facebook Kevin Hart | TikTok LOL! Network Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past

How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform your life. This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:01:07 Framework for growth and goal setting 00:07:20 Step #1: Focus on the growth 00:13:12 Step #2: Observe your opportunities 00:18:33 Step #3: Build the ideal action plan 00:24:22 Step #4: Learn, launch, and love Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.  Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors.  Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.         What We Discuss: 00:00:00 Intro 00:02:27 The effects of ultra-processed food 00:07:19 What is aging us faster? 00:10:34 The foundational basics of self-care 00:20:26 Your social circle affects your habits 00:27:10 Link between inflammation and aging 00:35:44 Damaged proteins 00:41:44 Clean diet activates the body’s healing mechanisms 00:48:07 The power of a healthy diet 00:51:47 The core biological systems of the body 01:00:07 Dr. Hyman on Final Five Episode Resources Mark Hyman | Website Mark Hyman | Twitter Mark Hyman | Facebook Mark Hyman | Instagram Mark Hyman | YouTube Mark Hyman | Books The Doctor's Farmacy Podcast The Ultra-Wellness Center Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices