Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

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In this Biohacking Roundtable, we explore: What the best peptides for health & muscle building are. The latest biohacking tech that is real but sounds like science fiction. Which longevity supplements offer the most bang for your buck & are worth your time. The best diet and foods to eat to maximise longevity. and much more… Guests: Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete. Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Science-Backed Peptide Regimes (06:24) The Health Hacks Scientists Actually Swear By (21:14) Do Heat Shock Proteins Really Matter? (23:39) Why Resonance Breathing Is So Powerful (26:54) Are MUSE Stem Cells the Next Big Breakthrough? (36:01) Are GLP-1s Causing Too Much Muscle Loss? (45:00) How GLP-1s Could Be Changing Desire (53:49) Why Has Testosterone Become So Demonised? (01:06:44) Should We Be Prioritising Testosterone? (01:12:20) The Fight Against the Peptide Ban (01:23:56) Health Freedom vs Protection: Where’s the Line? (01:29:14) Is Plasmapheresis the Next Longevity Breakthrough? (01:35:53) The Best Cost-Free Longevity Interventions (01:44:21) Is Proteinmaxxing Overhyped? (01:49:09) Is Fibre the Next Big Health Trend? (01:58:01) Inside Ben’s Longevity Diet (02:05:54) How Eating Speed Impacts GLP-1 Release (02:07:08) Does Fasting Actually Work? (02:10:05) Which Longevity Tools Are a Waste of Money? (02:20:31) Should Microplastics Be Listed on Packaging? (02:24:47) What’s the Next Big Biohacking Trend? (02:33:29) What Is EMF Exposure Actually Doing to Us? (02:39:07) Do Air Scrubbers Actually Improve Your Health? (02:47:16) Should Everyone Get Genetic Testing? (02:49:26) Where to Find Everyone Extra Stuff: See me live in the UK & Ireland this October: ⁠⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices