BONUS | Why Your New Year’s Resolutions Always Fail (with Dr. Rangan Chatterjee)

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<p>In today's bonus episode, Ryan and<a href="https://www.youtube.com/watch?v=mMg8KgzD8DM" rel="noopener noreferrer" target="_blank"> Dr. Rangan Chatterjee</a> talk about why New Year’s resolutions usually fall apart and what actually works instead. They discuss why changing behavior is so hard, the key to making real change, and how most of us focus on the habit itself without understanding what it’s really doing for us.&nbsp;</p><br><p>Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of &nbsp;<a href="https://drchatterjee.com/podcast-episodes/" rel="noopener noreferrer" target="_blank">Feel Better Live More </a>where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths.&nbsp;Check out Dr. Rangan Chatterjee’s latest book <a href="https://drchatterjee.com/books/make-change-that-lasts/" rel="noopener noreferrer" target="_blank"><em>Make Change That Lasts</em></a>. </p><br><p>You can follow him on <a href="https://www.instagram.com/drchatterjee/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> <a href="https://www.instagram.com/drchatterjee/?hl=en" rel="noopener noreferrer" target="_blank">@DrChatterjee</a>, on X <a href="https://x.com/drchatterjeeuk?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">@Dr.ChatterjeeUK</a>, and on <a href="https://www.youtube.com/@DrChatterjeeRangan" rel="noopener noreferrer" target="_blank">YouTube @DrChatterjeeRangan</a></p><br><p>🎥 Watch <a href="https://www.youtube.com/watch?v=mMg8KgzD8DM" rel="noopener noreferrer" target="_blank">Dr. Rangan Chatterjee</a>’s <a href="https://www.youtube.com/watch?v=mMg8KgzD8DM" rel="noopener noreferrer" target="_blank">FULL episode</a> here: <a href="https://www.youtube.com/watch?v=mMg8KgzD8DM" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=mMg8KgzD8DM</a></p><br><p>Demand the best for yourself. <a href="https://join.dailystoic.com/nyny26/" rel="noopener noreferrer" target="_blank">The Daily Stoic New Year New You</a> challenge begins January 1, 2026. Learn more and sign up today at <a href="http://dailystoic.com/challenge" rel="noopener noreferrer" target="_blank">dailystoic.com/challenge</a>.</p><br><p>👉 Get <a href="https://join.dailystoic.com/nyny26/" rel="noopener noreferrer" target="_blank">The Daily Stoic New Year New You</a> &amp; all other Daily Stoic courses for FREE when you join Daily Stoic Life |<a href="https://dailystoic.com/life/" rel="noopener noreferrer" target="_blank"> dailystoic.com/life</a></p><br><p>🎁 This holiday season, give the gift of Daily Stoic Premium |&nbsp; <a href="https://dailystoic.supercast.com/gifts/new" rel="noopener noreferrer" target="_blank">https://dailystoic.supercast.com/gifts/new</a> </p><br><p>🎙️ Follow The Daily Stoic Podcast on<a href="https://www.instagram.com/dailystoicpodcast/?hl=en" rel="noopener noreferrer" target="_blank"> Instagram</a>:<a href="https://www.instagram.com/dailystoicpodcast" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/dailystoicpodcast</a></p><br><p>✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at<a href="https://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/dailyemail</a></p><br><p>🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store:<a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank"> https://store.dailystoic.com/</a></p><br><p>📱 Follow us:<a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank"> &nbsp;Instagram</a>,<a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank"> Twitter</a>,<a href="https://www.youtube.com/@DailyStoic" rel="noopener noreferrer" target="_blank"> YouTube</a>,<a href="https://www.tiktok.com/@daily_stoic?lang=en" rel="noopener noreferrer" target="_blank"> TikTok</a>, and<a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank"> Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>