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Tim Spector, a world expert on gut health, reveals the at-home blue muffin test that’ll help you understand how healthy your gut is, why food is medicine and how to improve our health. To get involved, visit www.bluepoopchallenge.com/deliciouslyella See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Folgen zum Englischlernen
- Are Energy Drinks Bad for You? Meal Prep Myths & Anti-Inflammatory Diets 5. Nov. 2026
- Is There a Best Diet for Ageing? HRV & Nervous System Resets 2. Nov. 2026
- Can You Rebuild Your Gut? Healthy Carbs & Undoing Past Habits 29. Okt. 2026
- Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks 26. Okt. 2026
- Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate 22. Okt. 2026
- Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts 19. Okt. 2026
- Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest 15. Okt. 2026
- Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together 12. Okt. 2026
- Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades 8. Okt. 2026
- The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals 5. Okt. 2026
- Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control 1. Okt. 2026
- Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe? 28. Sept. 2026
- Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths 24. Sept. 2026
- Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up 21. Sept. 2026
- Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack 17. Sept. 2026
- Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins 14. Sept. 2026
- Can Stress Affect Digestion? Creatine & Healthy Shortcuts 10. Sept. 2026
- Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend 7. Sept. 2026
- Plant Points, Fibre Hacks & Family Food Battles 3. Sept. 2026
- Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania 31. Aug. 2026
- Can You Eat Your Skincare? Berberine & Female Probiotics 27. Aug. 2026
- Could Eating Less Protein Help Us Age Better? Body Image & Burnout 24. Aug. 2026
- The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration 20. Aug. 2026
- Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes 17. Aug. 2026
- Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths 13. Aug. 2026
- Are Two Meals a Day Enough? Eating Well for Less & Coffee 10. Aug. 2026
- Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean? 6. Aug. 2026
- Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables 3. Aug. 2026
- Fibre Hacks, Healthy Swaps & Fresh vs Frozen 30. Juli 2026
- Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over? 27. Juli 2026
