How A 10 Day Retreat Can Shift Your Mindset

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In this episode, Marvin Crichlow and Marvyn Harrison chat about the 10-day meditative retreat that Marvyn recently completed. They explore the events which led to it being booked, what it was like whilst on the retreat and how it changed Marvyn's outlook and sense of peace. <br><br>Dope Black Dads is a place where we are changing the narrative and having progressive conversations about black fathers, as well as creating a safe digital space for the community. <br><br>Your host is Marvyn Harrison.<br><br>Join the conversation and community online through our social channels:<br>Twitter: @DopeBlackDads<br>Instagram: @DopeBlackDads<br>Facebook Page: @DopeBlackDads<br><br>If you want to get in touch with us, email us at hello@dopeblackdads.com or follow our conversations in-depth on our Facebook Group by searching 'Dope Black Dads'. </div><p>The Marvyn Harrison Podcast: culture, identity and fatherhood, hosted by the founder of Dope Black Dads.</p><br><p>Watch on YouTube: https://www.youtube.com/@MarvynHarrison</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-marvyn-harrison-podcast/id1456522027</p><p>Listen on Spotify: https://open.spotify.com/show/3cIh6ejnk3lUUVhqSKzPUS</p><p>Instagram: https://www.instagram.com/marvynharrisonpodcast</p><p>Partnerships and sponsorship: marvyn@belovd.agency</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>