How can I beat my fear of flying?

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Have you ever had a holiday coming up, and rather than being excited about it, you just can’t get over the apprehension and anxiety you get when you think about flying? And it only gets worse when you get to the airport, and onto the plane, doesn’t it? We’re talking clammy hands, a racing heartbeat, and a feeling of being constantly on-edge. Aviophobia, or an intense fear of flying, is actually one of the most common phobias out there, with estimates suggesting it affects between 10% and 40% of people to some degree. How can you begin to manage that fear then? So what can I do on the day of my flight? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠⁠What should I do with expired medicines?⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠What is Quantum medicine and is it a scam?⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Why is physical contact important for our health?⁠⁠⁠⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices