How do I know if I'm allergic to gluten?

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In recent years, gluten-free diets have become more and more popular. No doubt you’ve seen “Free From” aisles in your local supermarket, and you can also get gluten-free items in health food shops or online. Some people have no choice but to adopt such a diet, because they have coeliac disease, a lifelong autoimmune condition which causes their body to attack its own tissue when gluten is consumed. According to Coeliac UK, the condition affects just 1% of the population. However, there have been claims that going gluten-free has benefits like weight loss, increased energy and improved overall health, but there’s little in the way of research to back all that up. So, what is it about gluten that causes health problems ? Which foods contain gluten ? How can you tell if you really have Coeliac disease ? To listen to the last episodes, you can click here : What do I need to know before getting a tattoo? Is swallowing chewing gum dangerous? Could the human race become infertile? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices