The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer
Über diese Folge
<p>Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop.</p><br><p>Did he ever want to quit? Russ shares the moments he nearly broke, the clarity that came from pain, and how purpose and perspective carried him through 352 days of running. He also speaks about what’s next, and why the journey doesn’t end at the finish line.</p><br><p>Russ Cook "The Hardest Geezer" is a Huel ambassador; marking Huel's 10th anniversary and inspired by his achievement of running the length of Africa, Huel has created the Limit Seeker Fund - designed to inspire ordinary people to conquer extraordinary personal goals.</p><br><p>This episode is about pushing past limits, staying grounded, and finding meaning in the hardest miles.</p><br><p>WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: <a href="https://hppod.co/heights20" rel="noopener noreferrer" target="_blank">https://hppod.co/heights20</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Hör diese Folge auf Englisch, um Englisch zu lernen
Podcast-Folgen sind eine der dichtesten Möglichkeiten, Englisch im nativen Tempo aufzunehmen. The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer von UNTAPPED with Spencer Matthews bietet dir natürliche Dialoge, unvorbereitete Sprache und Vokabular, das wirklich in echten Gesprächen auftaucht.
In der Hinto-App ist jedes Wort im Transkript antippbar. Tippe auf ein unbekanntes Wort, sieh die Übersetzung in deiner Sprache sofort und höre weiter, ohne aus dem Fluss zu kommen.
Folgen zum Englischlernen
- Can You Run LESS To Get Faster? | Extra Mile with Nick Bester 5. Nov. 2026
- From British Army Captain To 100-Mile Champion | Tom Evans 2. Nov. 2026
- Does Visualising Success Actually Help Performance? | Extra Mile 29. Okt. 2026
- Emily Jane Fairs on Marathon Underfuelling Risks & Running Mentality 26. Okt. 2026
- Hitting the Wall: Fuel, Fatigue & When to Stop | Extra Mile 22. Okt. 2026
- Your Running Form Is Slowing You Down | Bronson Hearn-Smith 19. Okt. 2026
- What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile 15. Okt. 2026
- Paula Radcliffe: The Training Behind My 2:15 Marathon 12. Okt. 2026
- 3 Deficiencies Holding You Back | Extra Mile 8. Okt. 2026
- How To Run Like An Olympic Medallist | Daryll Neita 5. Okt. 2026
- Is Magnesium Worth It? What Every Runner Needs to Know 1. Okt. 2026
- 5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester 28. Sept. 2026
- Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile 24. Sept. 2026
- How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge 21. Sept. 2026
- What is Fartlek Training? Best Running Workouts For Speed & Endurance 18. Sept. 2026
- Charles Hicks On The Training Rules That Changed Everything | 2:04 Marathoner 14. Sept. 2026
- Oli Answers Your Biggest Health & Fitness Questions 10. Sept. 2026
- Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett 7. Sept. 2026
- Protein Explained: Benefits for Runners & Dosage | Extra Mile 3. Sept. 2026
- Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter 31. Aug. 2026
- How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners 28. Aug. 2026
- The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile 27. Aug. 2026
- Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros 25. Aug. 2026
- Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile 20. Aug. 2026
- 5 Training Rules from an Ironman World Champion Coach 17. Aug. 2026
- Sauna’s Explained: Health Benefits & Risks 13. Aug. 2026
- Why Most Marathon Runners Train Completely Wrong | Becky Briggs 10. Aug. 2026
- Creatine Explained: Benefits & Best Dosage | Extra Mile 6. Aug. 2026
- 3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith 3. Aug. 2026
- How To Avoid Running Injuries | Extra Mile 30. Juli 2026