Why Reflection is a Super Power | Lt Colonel Mike Erwin

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<p>Ryan Holiday is joined by Lt Colonel Mike Erwin. Together they discuss the central practice of journaling and reflection, how wisdom and discipline is a form of freedom, and although emotions make us human, it is critical for us to control them. They also discuss his two books <a href="https://geni.us/33r85" rel="noopener noreferrer" target="_blank"><em>Lead Yourself: Inspiring Leadership Through Solitude</em></a><em> </em>and <a href="https://geni.us/9OB1ZV" rel="noopener noreferrer" target="_blank"><em>Leadership is a Relationship: How to Put People First in the Digital World</em></a>.</p><p>Lt Colonel Mike Erwin is a West Point graduate with a Bachelor of Science degree in Economics. He was commissioned as an Intelligence Officer and served three tours. Following his third deployment, Mike attended the University of Michigan, where he studied positive psychology and leadership.</p><p>Mike is the founder of a non-profit organization named Team Red, White &amp; Blue (Team RWB). Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.&nbsp;He is also a Lt. Colonel in the U.S. Army Reserves, assigned to the US Military Academy at West Point, where he serves as an Assistant Professor in Leadership &amp; Psychology.</p><p>Grab a signed copy of <a href="https://www.thepaintedporch.com/products/leadership-is-a-relationship-how-to-put-people-first-in-the-digital-world?_pos=1&amp;_sid=3b0230de2&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>Leadership is a Relationship: How to Put People First in the Digital World</em></a><strong> </strong>from The Painted Porch!</p><p><a href="https://twitter.com/ErwinRWB" rel="noopener noreferrer" target="_blank">X</a> and <a href="https://www.instagram.com/erwinrwb/" rel="noopener noreferrer" target="_blank">IG</a>: @ErwinRWB</p><br><p><br></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>