Stef Williams: The Wellness Advice We Should All Stop Following

About this episode

This week, Olivia is joined by fitness entrepreneur, author and new mum Stef Williams! From posting sepia-filtered workout videos in 2017 to building a community of millions, Stef opens up about the reality behind more than a decade in the fitness industry, and how her relationship with her body has completely changed since becoming a mum. She gets candid about her experience with endometriosis, from years of crippling pain and being dismissed by doctors to the impact it had on sex, relationships and her fears around having children, and reveals what finally helped her become pain-free. She also opens up about adjusting to her postpartum body, the pressure to ‘bounce back’ as a fitness creator and why motherhood has given her a completely different appreciation for her body. Plus, they tackle gym intimidation, protein obsession and the wild world of wellness trends, and Olivia asks Stef: what’s actually worth the hype, and what are we wasting our money on? From fitness and female health to motherhood, body image and everything the internet gets wrong, this is Stef Williams. ADS: Find your forever cookware @hexclad and get 10% off at hexclad.co.uk/OLIVIASHOUSE! Offer excludes bundles and other items already on sale. #hexcladpartner #ad Welcome to Olivia's House - Olivia Attwood’s stylish, intimate podcast blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human. So… are you coming in? Follow Olivia’s House on socials: https://www.instagram.com/thisisoliviashouse/ https://www.tiktok.com/@thisisoliviashouse Learn more about your ad choices. Visit podcastchoices.com/adchoices