Brad Stulberg On Mastering Change With Science And Stoicism

About this episode

<p>Ryan speaks with Brad Stulberg about his new book <a href="https://geni.us/K7qU" rel="noopener noreferrer" target="_blank"><em>Master of Change: How to Excel When Everything Is Changing – Including You</em></a>, the scientific basis for humanity’s need for change, why all ancient wisdom traditions agree that the most effective way to deal with change is through skillful action, the Case For Tragic Optimism, why it is healthy to think of death, and more.&nbsp;</p><p>Brad Stulberg is a writer, success coach, speaker, and entrepreneur whose work focuses on exploring the principles of mental health and mastery. His books <a href="https://www.thepaintedporch.com/products/sports15?_pos=1&amp;_sid=58ac14dcd&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success</em></a> and <a href="https://www.thepaintedporch.com/products/the-practice-of-groundedness-a-transformative-path-to-success-that-feeds-not-crushes-your-soul?_pos=2&amp;_sid=58ac14dcd&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul</em></a> have sold more than 350,000 copies and have been translated into more than 20 languages, and he has written for <em>The New York Times</em>, <em>The Wall Street Journal</em>, and <em>TIME</em>. He also co-created <a href="https://thegrowtheq.com/home/" rel="noopener noreferrer" target="_blank">The Growth Equation</a>, an online platform dedicated to exploring, defining, and realizing peak performance. Brad’s work can be found at <a href="https://www.bradstulberg.com/" rel="noopener noreferrer" target="_blank">bradstulberg.com</a> and on Instagram <a href="https://lookaside.instagram.com/seo/google_widget/crawler/?media_id=3151049793332937060" rel="noopener noreferrer" target="_blank">@bradstulberg</a> and Twitter <a href="https://twitter.com/BStulberg?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">@BStulberg</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>