Commitment Devices For Creating Lasting Change | Katy Milkman

About this episode

<p>How can we make real, lasting changes in our lives? Katy Milkman talks with Ryan about strategic methods we can use to overcome barriers to change, examples we can learn from The Odyssey, powerful commitment devices, empathy gaps, and more.&nbsp;</p><br><p>Katy Milkman is a Behavioral Scientist, Wharton Professor, and Co-Director of the Behavior Change for Good Initiative. She is the Author of <a href="https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X" rel="noopener noreferrer" target="_blank">How to Change</a> and podcast host of <a href="https://podcasts.apple.com/us/podcast/choiceology-with-katy-milkman/id1337886873" rel="noopener noreferrer" target="_blank">Choicology</a>.&nbsp;</p><br><p>You can connect with Katy on X: <a href="https://x.com/katy_milkman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">@katy_milkman</a> and on <a href="https://www.instagram.com/katymilkman/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>: <a href="https://www.instagram.com/katymilkman/?hl=en" rel="noopener noreferrer" target="_blank">@katymilkman</a> </p><br><p>📕 <em>Right Thing, Right Now</em> is out now! To purchase your own copy, <a href="https://store.dailystoic.com/pages/justice" rel="noopener noreferrer" target="_blank">head here</a></p><br><p>✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at<a href="https://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/dailyemail</a></p><br><p>🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store:<a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank"> https://store.dailystoic.com/</a></p><br><p>📱 Follow us:<a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank"> Instagram</a>,<a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank"> Twitter</a>,<a href="https://www.youtube.com/@DailyStoic" rel="noopener noreferrer" target="_blank"> YouTube</a>,<a href="https://www.tiktok.com/@daily_stoic?lang=en" rel="noopener noreferrer" target="_blank"> TikTok</a>, and<a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank"> Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>