Feelings Are Valid, Reacting To Them Is Not | Dr. Aliza Pressman

About this episode

<p>Self-regulation is the single most important skill for life. In today’s episode, developmental psychologist and parenting expert Dr. Aliza Pressman joins Ryan to talk about how to start reframing everyday frustrations, why she is worried for this generation of parents, and the difference between expressing emotion and acting on it.&nbsp;</p><br><p>Dr. Aliza Pressman is a developmental psychologist, parenting expert, the author of the New York Times bestselling book <a href="https://www.thepaintedporch.com/products/the-5-principles-of-parenting-your-essential-guide-to-raising-good-humans-signed-by-dr-aliza-pressman?_pos=1&amp;_sid=704f7d40a&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>THE 5 PRINCIPLES OF PARENTING: Your Essential Guide to Raising Good Humans</em></a> which you can grab signed copies of at The Painted Porch | <a href="https://www.thepaintedporch.com/products/the-5-principles-of-parenting-your-essential-guide-to-raising-good-humans-signed-by-dr-aliza-pressman?_pos=1&amp;_sid=704f7d40a&amp;_ss=r" rel="noopener noreferrer" target="_blank">https://www.thepaintedporch.com</a></p><br><p>Check out her award-winning podcast <a href="https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044" rel="noopener noreferrer" target="_blank">Raising Good Humans</a> and follow Dr. Aliza on Instagram and X <a href="https://www.instagram.com/raisinggoodhumanspodcast/?hl=en" rel="noopener noreferrer" target="_blank">@RaisingGoodHumansPodcast</a></p><br><p>📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work":<a href="https://store.dailystoic.com/pages/wisdom-takes-work" rel="noopener noreferrer" target="_blank"> https://store.dailystoic.com/pages/wisdom-takes-work</a></p><br><p>🎙️ Follow The Daily Stoic Podcast on <a href="https://www.instagram.com/dailystoicpodcast/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>: <a href="https://www.instagram.com/dailystoicpodcast" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dailystoicpodcast</a></p><br><p>🎥 Watch top moments from <a href="https://www.youtube.com/@dailystoicpodcast" rel="noopener noreferrer" target="_blank">The Daily Stoic Podcast</a> on <a href="https://www.youtube.com/@dailystoicpodcast" rel="noopener noreferrer" target="_blank">YouTube</a>: <a href="https://www.youtube.com/@dailystoicpodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@dailystoicpodcast</a></p><br><p>✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at <a href="https://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><br><p>🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">https://store.dailystoic.com/</a></p><br><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">&nbsp;Instagram</a>,<a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank"> Twitter</a>,<a href="https://www.youtube.com/@DailyStoic" rel="noopener noreferrer" target="_blank"> YouTube</a>,<a href="https://www.tiktok.com/@daily_stoic?lang=en" rel="noopener noreferrer" target="_blank"> TikTok</a>, and<a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank"> Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>