How can my partner and I get better sleep together?

About this episode

If your partner is constantly snoring, hogging the blanket, or tossing and turning every five minutes, and you're finding it increasingly challenging to share a bed, know that you're not alone. A 2017 study revealed that while 50% of those surveyed claim to sleep as a couple, 41% prefer solo slumber, and 54% feel sleep-deprived. There are some tricks to make co-sleeping more manageable. First off, it's crucial to pick the right bed. Mattresses now come in a much wider range of sizes than before. The bigger the bed, the more comfortable you'll both be. A 2012 study by the Bedding Association found that couples switching to 160 by 200 cm beds experienced a 15% increase in sleep time. For partners who move a lot during the night, twin beds could be a solution - two single beds pushed together allow for personal space while sharing a room. That will significantly help preserve your sleep if your partner tends to have restless sleep. And what if my other half is a blanket thief? Now, what if your partner has nightmares or shouts in their sleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do our bellies get fatter as we get older? What is the butterfly effect and how does it affect our lives? Why is there such a taboo over the prostate? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices