How To Design Your Perfect Life with Peter Crone #199
About this episode
CAUTION: This podcast episode contains mild swearing. Today’s guest believes that the only thing separating you from living your perfect life, is the dialogue that exists within your subconscious mind. This philosophy is very much in alignment with my own and so I was delighted to welcome Peter Crone, a.k.a ‘the mind architect’ back onto the podcast for the third time. Peter is a writer, speaker and thought leader in human potential and has worked with world-famous actors, athletes and the business elite yet the lessons he teaches are universal truths that apply to each and every one of us. We begin the conversation discussing how the biggest illusion that humans have is believing that their experience is generated from circumstance – that they only feel the way they feel because of what is going on around them. This makes us a victim of circumstance. Peter explains that in fact, the suffering we feel is caused and created by ourselves and we have the power to choose how we respond to any situation. This he says, is true freedom. This way of thinking applies to all areas of our life, including our relationships. Our primal desire to be loved and accepted often means that we put the onus on the people around us to provide security and our sense of worth. We expect others to behave a certain way towards us and when they don’t, we feel hurt and sometimes rejected. Peter explains what is really going on in these situations and what we can do to start changing them. We also talk about how holding onto a sense of identity can be problematic, the role emotions play in disease and how parents can help their children reduce the likelihood of developing negative thought patterns. If you heard my last conversations with Peter, you’ll know how life-changing this way of thinking can be. This conversation has even more anecdotes and I think it will leave you with lots of ideas to reflect on in your own life. Show notes available at https://drchatterjee.com/199 Follow me on https://www.instagram.com/drchatterjee Follow me on https://www.facebook.com/DrChatterjee Follow me on https://twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. How To Design Your Perfect Life with Peter Crone #199 from Feel Better, Live More with Dr Rangan Chatterjee gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694 Nov 6, 2026
- What Children in War Zones Can Teach Us About Hope, Healing and Human Kindness with Dr Alexandra Chen #693 Nov 4, 2026
- BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692 Oct 30, 2026
- How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691 Oct 28, 2026
- BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690 Oct 22, 2026
- How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689 Oct 20, 2026
- BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688 Oct 15, 2026
- How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687 Oct 13, 2026
- BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686 Oct 8, 2026
- How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685 Oct 6, 2026
- BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684 Oct 1, 2026
- The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683 Sep 29, 2026
- BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682 Sep 24, 2026
- Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681 Sep 22, 2026
- BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680 Sep 17, 2026
- How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679 Sep 15, 2026
- BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678 Sep 10, 2026
- The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677 Sep 8, 2026
- BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676 Sep 3, 2026
- How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675 Sep 1, 2026
- The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674 Jul 14, 2026
- BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673 Jul 9, 2026
- How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672 Jul 7, 2026
- BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671 Jul 2, 2026
- How To Live An Intentional Life with Professor C Thi Nguyen #670 Jun 30, 2026
- BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669 Jun 25, 2026
- The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668 Jun 23, 2026
- BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667 Jun 18, 2026
- The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666 Jun 16, 2026
- BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665 Jun 11, 2026