How to Feel Everything Without Losing Control | Dr. Becky Kennedy

About this episode

<p>Feeling deeply is not a weakness. The challenge is learning how to experience those emotions without letting them take control. In today’s episode, Ryan talks with clinical psychologist and <a href="https://www.thepaintedporch.com/search?type=product&amp;q=dr+becky*" rel="noopener noreferrer" target="_blank">bestselling author</a> <a href="https://www.instagram.com/drbeckyatgoodinside/?hl=en" rel="noopener noreferrer" target="_blank">Dr. Becky Kennedy</a> about the tools kids and adults need to stay steady when feelings run high.</p><br><p>They talk about why some people become overwhelmed more easily, how to speak for a feeling instead of from it, the difference between understanding and approval, and why repairing a relationship often matters more than handling every moment perfectly.</p><br><p>Dr. Becky Kennedy is a clinical psychologist, bestselling author, and the founder and CEO of Good Inside, a parenting platform that gives parents practical tools for raising emotionally healthy kids. Named “The Millennial Parenting Whisperer” by TIME, Dr. Becky is the #1 New York Times bestselling author of <a href="https://www.thepaintedporch.com/products/good-inside-a-guide-to-becoming-the-parent-you-want-to-be-signed-by-author?_pos=3&amp;_sid=f70897e32&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>Good Inside: A Guide to Becoming the Parent You Want to Be </em></a>and host of the chart-topping podcast <a href="https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671?at=1000lHKX&amp;ct=linktree_http&amp;itsct=lt_p&amp;itscg=30200&amp;ls=1" rel="noopener noreferrer" target="_blank">Good Inside with Dr. Becky</a>.&nbsp;</p><br><p>👉 Check out <a href="https://www.goodinside.com/" rel="noopener noreferrer" target="_blank">Dr. Becky’s community and platform for parents</a>: <a href="https://www.goodinside.com/" rel="noopener noreferrer" target="_blank">Good Inside</a></p><br><p>📱 Follow Dr. Becky | <a href="https://www.instagram.com/drbeckyatgoodinside/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@drbeckyatgoodinside" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCQcifo_12x84Uji6h1TVmKg" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671?at=1000lHKX&amp;ct=linktree_http&amp;itsct=lt_p&amp;itscg=30200&amp;ls=1" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/1paqsvlLA7b5n0MFmo5xOq" rel="noopener noreferrer" target="_blank">Spotify </a>&nbsp;&nbsp;</p><br><p>📚 Grab signed copies of Dr. Becky’s books <a href="https://www.thepaintedporch.com/products/good-inside-a-guide-to-becoming-the-parent-you-want-to-be-signed-by-author?_pos=3&amp;_sid=f70897e32&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>Good Inside: A Guide to Becoming the Parent You Want to Be</em></a> and <a href="https://www.thepaintedporch.com/products/leave-me-alone-a-good-inside-story-about-deeply-feeling-kids-signed-by-author?_pos=4&amp;_sid=f70897e32&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>Leave Me Alone!: A Good Inside Story About Deeply Feeling Kids</em></a><em> </em>at <a href="https://www.thepaintedporch.com/products/good-inside-a-guide-to-becoming-the-parent-you-want-to-be-signed-by-author?_pos=3&amp;_sid=f70897e32&amp;_ss=r" rel="noopener noreferrer" target="_blank">The Painted Porch</a> |<a href="https://www.thepaintedporch.com/search?type=product&amp;q=dr+becky*" rel="noopener noreferrer" target="_blank"> https://www.thepaintedporch.com/</a></p><br><p>🎟️<a href="https://www.dailystoiclive.com/" rel="noopener noreferrer" target="_blank"> <strong>DAILY STOIC LIVE </strong></a>| Ryan Holiday is coming to a <a href="https://www.dailystoiclive.com/" rel="noopener noreferrer" target="_blank">city near you</a>! <a href="https://www.dailystoiclive.com/" rel="noopener noreferrer" target="_blank">Grab tickets here</a> |&nbsp; <a href="https://www.dailystoiclive.com/" rel="noopener noreferrer" target="_blank">https://www.dailystoiclive.com/</a></p><br><p>🎙️<a href="https://dailystoic.supercast.com/" rel="noopener noreferrer" target="_blank"><strong> AD-FREE </strong></a><strong>|</strong> Support the podcast and go deeper into Stoicism by subscribing to<a href="https://dailystoic.supercast.com/" rel="noopener noreferrer" target="_blank"> The Daily Stoic Premium</a> - unlock ad-free listening, early access, and bonus content:<a href="https://dailystoic.supercast.com/" rel="noopener noreferrer" target="_blank"> https://dailystoic.supercast.com/</a></p><br><p>🎥 <a href="https://www.youtube.com/@DailyStoic/videos" rel="noopener noreferrer" target="_blank"><strong>VIDEO EPISODES</strong></a><strong>|</strong> Watch the video episodes on<a href="https://www.youtube.com/@DailyStoic/videos" rel="noopener noreferrer" target="_blank"> The Daily Stoic YouTube channel</a>:<a href="https://www.youtube.com/@DailyStoic/videos" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/@DailyStoic/videos</a></p><br><p>✉️ <a href="https://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank"><strong>FREE STOIC WISDOM</strong></a><strong> | </strong>Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at<a href="https://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/dailyemail</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>