James Clear’s Guide to Turning New Year's Resolutions into Lasting Habits

About this episode

<p>New Year’s Day begins a frenzy of ambitious goals and resolutions, yet by the end of January most have already been abandoned. James Clear, bestselling author of <a href="https://www.thepaintedporch.com/products/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones?_pos=1&amp;_sid=06189219e&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>Atomic Habits</em></a>, joins Ryan to talk about reengaging with old habits, questions to ask yourself when setting resolutions, and the key components to maintain motivation and achieve consistency in 2025.&nbsp;</p><br><p>James Clear is the author of the New York Times Bestseller, <a href="https://www.thepaintedporch.com/products/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones?_pos=1&amp;_sid=06189219e&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>Atomic Habits</em></a>, as well as a world-renowned speaker. You can <a href="https://podcasts.apple.com/us/podcast/james-clear-on-how-to-build-better-habits/id1430315931?i=1000590811554" rel="noopener noreferrer" target="_blank">listen</a> or <a href="https://youtu.be/5uA5Iq9bKZA" rel="noopener noreferrer" target="_blank">watch</a> James Clear’s first interview on The Daily Stoic Podcast on <a href="https://podcasts.apple.com/us/podcast/james-clear-on-how-to-build-better-habits/id1430315931?i=1000590811554" rel="noopener noreferrer" target="_blank">Apple Podcast</a>, <a href="https://open.spotify.com/episode/2o6as7hEXoEiVXwWBeS7ik" rel="noopener noreferrer" target="_blank">Spotify</a>, or <a href="https://youtu.be/5uA5Iq9bKZA" rel="noopener noreferrer" target="_blank">YouTube</a>.&nbsp;</p><br><p><a href="https://dailystoic.com/challenge" rel="noopener noreferrer" target="_blank">Daily Stoic New Year, New You Challenge</a> is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.</p><p>Head over to <a href="http://dailystoic.com/challenge" rel="noopener noreferrer" target="_blank">dailystoic.com/challenge</a> today to sign up.</p><br><p>📚 Pick up a copy of <a href="https://www.thepaintedporch.com/products/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones?_pos=1&amp;_sid=06189219e&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>Atomic Habits</em> by James Clear</a> at <a href="https://www.thepaintedporch.com/products/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones?_pos=1&amp;_sid=06189219e&amp;_ss=r" rel="noopener noreferrer" target="_blank">The Painted Porch</a></p><br><p>Join the 3 million people who subscribe to James’ newsletter: <a href="https://jamesclear.com/3-2-1" rel="noopener noreferrer" target="_blank">The 3-2-1 Newsletter</a></p><br><p>Follow James Clear on <a href="https://www.instagram.com/jamesclear/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://x.com/JamesClear?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor&amp;mx=2" rel="noopener noreferrer" target="_blank">X</a>: @JamesClear</p><br><p>🎙️ Follow <a href="https://www.instagram.com/dailystoicpodcast/?hl=en" rel="noopener noreferrer" target="_blank">The Daily Stoic Podcast</a> on <a href="https://www.instagram.com/dailystoicpodcast/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>🎥 Watch top moments from <a href="https://www.youtube.com/@dailystoicpodcast" rel="noopener noreferrer" target="_blank">The Daily Stoic Podcast</a> on <a href="https://www.youtube.com/@dailystoicpodcast" rel="noopener noreferrer" target="_blank">YouTube</a></p><br><p>✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at <a href="https://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><br><p>🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">https://store.dailystoic.com/</a></p><br><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">&nbsp;Instagram</a>,<a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank"> Twitter</a>,<a href="https://www.youtube.com/@DailyStoic" rel="noopener noreferrer" target="_blank"> YouTube</a>,<a href="https://www.tiktok.com/@daily_stoic?lang=en" rel="noopener noreferrer" target="_blank"> TikTok</a>, and<a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank"> Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. 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