Saying no: more boundaries, less people pleasing!

About this episode

<p>How good are you at saying no to people, plans, and dynamics that don’t serve you...? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on Happy Place chats that’ll help you stop people pleasing and start setting boundaries...</p><p>&nbsp;</p><p>In this episode: Melissa Urban is the queen of boundaries – what are they, and how do we set them? Life coach Michelle Elman talks about why we’re often reluctant to set boundaries, and Kirsty Gallagher explains how to take ‘radical responsibility’ for our own lives.</p><p>&nbsp;</p><p>Plus, there’s LeAnn Rimes on navigating difficult family dynamics, Grace Beverley on setting boundaries for work life balance, and Michelle Keegan on saying no to social events because sometimes we just want to be happy little hermits at home!</p><p>&nbsp;</p><p>If you liked this episode of Happy Place, you might also like:</p><p>&nbsp;</p><p><a href="https://pod.fo/e/172e47" rel="noopener noreferrer" target="_blank">Melissa Urban</a></p><p>&nbsp;</p><p><a href="https://www.youtube.com/watch?v=zGEERBBQ9Js" rel="noopener noreferrer" target="_blank">Michelle Elman</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/226c97" rel="noopener noreferrer" target="_blank">Kirsty Gallagher</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/20397f" rel="noopener noreferrer" target="_blank">LeAnn Rimes</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/24b043" rel="noopener noreferrer" target="_blank">Grace Beverley</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/211304" rel="noopener noreferrer" target="_blank">Michelle Keegan</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/263ecb" rel="noopener noreferrer" target="_blank">Tell self-limiting beliefs to bugger off</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>