The 60-Second Secret to Health & Fibremaxxing
The Wellness Scoop 
Open in Hinto About this episode
This week, we’re uncovering the groundbreaking science showing how just 60 seconds of vigorous movement a day could transform your health and even add years to your life. We’re also looking at the hidden dangers of gel manicures, and why boosting potassium-rich foods could cut heart failure risk by nearly a quarter. Plus, the Guardian’s biggest wellness trends of the year, from dopamine menus to creatine, and our deep dive into fibremaxxing, the viral TikTok craze with over 160 million views that’s finally making fibre cool. Could this be the rare wellness trend that’s genuinely worth embracing? Catch Rhi discussing UPFs and The Unprocessed Plate at Waterstones - London Gower Street and Chroleywood Library Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. The 60-Second Secret to Health & Fibremaxxing from The Wellness Scoop gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins Sep 14, 2026
- Can Stress Affect Digestion? Creatine & Healthy Shortcuts Sep 10, 2026
- Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend Sep 7, 2026
- Plant Points, Fibre Hacks & Family Food Battles Sep 3, 2026
- Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania Aug 31, 2026
- Can You Eat Your Skincare? Berberine & Female Probiotics Aug 27, 2026
- Could Eating Less Protein Help Us Age Better? Body Image & Burnout Aug 24, 2026
- The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration Aug 20, 2026
- Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes Aug 17, 2026
- Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths Aug 13, 2026
- Are Two Meals a Day Enough? Eating Well for Less & Coffee Aug 10, 2026
- Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean? Aug 6, 2026
- Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables Aug 3, 2026
- Fibre Hacks, Healthy Swaps & Fresh vs Frozen Jul 30, 2026
- Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over? Jul 27, 2026
- Better Digestion, Diet Trends & Inflammation Jul 23, 2026
- How to Feel Happier at Work, Age Better & Rethink Protein Jul 20, 2026
- Food for Healing, Are Oats Good? & Mindset Shifts Jul 16, 2026
- Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths Jul 13, 2026
- Hormones, Healthy Mornings & The Truth About Sugar Jul 9, 2026
- Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food? Jul 6, 2026
- Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing Jul 2, 2026
- The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing Jun 29, 2026
- Secrets of the food industry, Plant Protein & Healthy Ice Cream Jun 25, 2026
- The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation Jun 22, 2026
- Can You Be Healthy and Thin? Hair Loss & Wellness Pressure Jun 18, 2026
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day Jun 15, 2026
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes Jun 11, 2026
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans Jun 8, 2026
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems Jun 4, 2026
