These 3 Rules Will Make or Break Your 2026 | Jesse Itzler

About this episode

<p>Most people will enter 2026 hoping life just gets better. Jesse Itzler knows that’s not how real change happens. In today’s episode, Jesse breaks down the three simple rules he follows every year to guarantee it doesn’t slip by.</p><p>He explains why change has to start&nbsp;<em>before</em>&nbsp;January, how locking in the right priorities forces everything else off your calendar, and why more hustle isn’t the answer in 2026. If you want a year that actually feels different — and you want a plan you can stick to — this episode shows you how.</p><br><p>Jesse Itzler is an entrepreneur, author, endurance athlete, former rapper, and part-owner of the Atlanta Hawks. He is the author of two books,&nbsp;<a href="https://www.amazon.com/Living-SEAL-Training-Toughest-Planet/dp/1455534684/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.wOC5K6swhA9Stl217wUZdaQrlkBSCy7EwQjXJjZO69_GjHj071QN20LucGBJIEps.fae05LC6xnOWR3wHw0tChaTIyR8M4Sj8kLxgC8PX65E&amp;qid=1746533807&amp;sr=1-1" rel="noopener noreferrer" target="_blank"><em>Living With A Seal</em></a><em>&nbsp;where&nbsp;</em>he lived and trained with David Goggins for 31 days. His other book is<a href="https://www.amazon.com/Living-Monks-Turning-Happiness-Gratitude/dp/1478993421/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.Y8xRwL1kRL2ghdgF3o0-xgWmWAHR_iarie_8o6E39LnGjHj071QN20LucGBJIEps.7dNL7qPspZRahGzsOCQJWg92oqOk8NSK7nPOMMxH8EU&amp;qid=1746046690&amp;sr=8-1" rel="noopener noreferrer" target="_blank">&nbsp;<em>Living with the Monks&nbsp;</em></a>where he lived with an isolated religious community in the mountains of upstate New York. He co-founded Marquis Jet, helped build ZICO Coconut Water, and created the viral New Year planning tool called the&nbsp;<a href="https://thebigasscalendar.com/" rel="noopener noreferrer" target="_blank">“Big Ass Calendar”</a>.&nbsp;</p><br><p>Plan 2026 using the Big Ass Calendar that Jesse created:&nbsp;<a href="https://thebigasscalendar.com/" rel="noopener noreferrer" target="_blank">https://thebigasscalendar.com/</a></p><br><p>Check out Jesse’s books:&nbsp;</p><ul><li><a href="https://www.amazon.com/Living-SEAL-Training-Toughest-Planet/dp/1455534684/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.wOC5K6swhA9Stl217wUZdaQrlkBSCy7EwQjXJjZO69_GjHj071QN20LucGBJIEps.fae05LC6xnOWR3wHw0tChaTIyR8M4Sj8kLxgC8PX65E&amp;qid=1746533807&amp;sr=1-1" rel="noopener noreferrer" target="_blank">Living with a SEAL: 31 Days Training With The Toughest Man on the Planet</a></li><li><a href="https://www.amazon.com/Living-Monks-Turning-Happiness-Gratitude/dp/1478993421/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.Y8xRwL1kRL2ghdgF3o0-xgWmWAHR_iarie_8o6E39LnGjHj071QN20LucGBJIEps.7dNL7qPspZRahGzsOCQJWg92oqOk8NSK7nPOMMxH8EU&amp;qid=1746046690&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus</a></li></ul><p><br></p><p>Follow Jesse on<a href="https://www.instagram.com/jesseitzler/?hl=en" rel="noopener noreferrer" target="_blank">&nbsp;Instagram</a>,&nbsp;<a href="https://www.youtube.com/@jesseitzler4" rel="noopener noreferrer" target="_blank">YouTube</a>, and&nbsp;<a href="https://x.com/jesseitzler" rel="noopener noreferrer" target="_blank">X</a>&nbsp;<a href="https://www.instagram.com/jesseitzler/?hl=en" rel="noopener noreferrer" target="_blank">@JesseItzler&nbsp;</a></p><br><p>Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself.&nbsp;<a href="https://join.dailystoic.com/nyny26/" rel="noopener noreferrer" target="_blank">The Daily Stoic New Year New You</a>&nbsp;challenge begins January 1, 2026. Learn more and sign up today at&nbsp;<a href="http://dailystoic.com/challenge" rel="noopener noreferrer" target="_blank">dailystoic.com/challenge</a>.</p><br><p>👉 Get&nbsp;<a href="https://join.dailystoic.com/nyny26/" rel="noopener noreferrer" target="_blank">The Daily Stoic New Year New You</a>&nbsp;&amp; all other Daily Stoic courses for FREE when you join Daily Stoic Life |<a href="https://dailystoic.com/life/" rel="noopener noreferrer" target="_blank">&nbsp;dailystoic.com/life</a></p><br><p>🎁 This holiday season, give the gift of Daily Stoic Premium |&nbsp;&nbsp;<a href="https://dailystoic.supercast.com/gifts/new" rel="noopener noreferrer" target="_blank">https://dailystoic.supercast.com/gifts/new</a></p><br><p>🎥 Watch the video episodes on<a href="https://www.youtube.com/@DailyStoic/videos" rel="noopener noreferrer" target="_blank">&nbsp;The Daily Stoic YouTube channel</a>:<a href="https://www.youtube.com/@DailyStoic/videos" rel="noopener noreferrer" target="_blank">&nbsp;https://www.youtube.com/@DailyStoic/videos</a></p><br><p>🎙️ Follow The Daily Stoic Podcast on<a href="https://www.instagram.com/dailystoicpodcast/?hl=en" rel="noopener noreferrer" target="_blank">&nbsp;Instagram</a>:<a href="https://www.instagram.com/dailystoicpodcast" rel="noopener noreferrer" target="_blank">&nbsp;https://www.instagram.com/dailystoicpodcast</a></p><br><p>✉️ Want Stoic wisdom delivered to your inbox daily? 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