Do you really know? 
Open in Hinto About this episode
What is mirror work ? It’s not easy to learn to love yourself and have good self-esteem. But here’s the good news: it is possible to work at it. That’s the main premise behind positive psychology and personal development at least. One particular new thought method from the United States has gained a significant following; it’s known as mirror work. Who invented mirror work then ? And what does the method consist of? But how can saying things to a mirror improve my self-confidence ?  In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: What is Dugnad? What is de-extinction? What are happy hormones? A podcast written and realised by Joseph Chance. First Broadcast: 12/5/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. What is mirror work? from Do you really know? gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- How did Latin music take over the world? Nov 6, 2026
- What is cookie jarring in the dating world? Nov 6, 2026
- What is the Batman effect? Nov 6, 2026
- Is it bad to drink water with a meal? Nov 5, 2026
- What is the Werther effect? Nov 5, 2026
- What are Butler Cafés? Nov 5, 2026
- How long does love last according to science? Nov 4, 2026
- What is reverse ageing? Nov 4, 2026
- Why do we get screen apnea? Nov 4, 2026
- Is it best sleeping in total darkness? Nov 3, 2026
- What do you get better at with age? Nov 3, 2026
- How does daylight saving affect your health? Nov 3, 2026
- What is postpartum psychosis? Nov 2, 2026
- How can I stop smoking? Nov 2, 2026
- Why are some deadly diseases re-emerging? Nov 2, 2026
- What household products should I avoid? Nov 1, 2026
- Why is the brain our biggest sex organ? Nov 1, 2026
- Are fresh vegetables better for you than frozen ones? Nov 1, 2026
- Why do we celebrate Halloween? Oct 31, 2026
- Why do we love horror films so much? Oct 31, 2026
- What are some of the most common phobias? Oct 31, 2026
- Can you still learn a new language as an adult? Oct 30, 2026
- What does the popcorn index teach us about the economy? Oct 30, 2026
- Can I cure my fear of spiders? Oct 30, 2026
- Are twins really telepathic ? Oct 29, 2026
- Could love echoing be damaging your relationship prospects? Oct 29, 2026
- What are the best natural remedies for insomnia? Oct 29, 2026
- How often should I cut my hair? Oct 28, 2026
- How can you beat hangxiety? Oct 28, 2026
- Why are some people always late? Oct 28, 2026
