What's the best time of day to have sex?

Jan 1, 2026 4 min

About this episode

Over the years, many surveys have looked into what time of day people say they most enjoy having sex, but the findings have varied drastically. For instance, one run by CBD brand Naturecan in 2023 found that the most satisfying time was 7:30 a.m., with two-thirds of the Brits surveyed preferring morning sex to night-time sex. But more recently, lingerie brand Pour Moi pinpointed 10:09pm on Saturday as the “sexiest time of the week”, after surveying 2,000 sexually active adults from the UK, Ireland, Canada and the USA. Why do the results vary so much? What’s so good about morning sex then? What about days of the week, is there one that’s best for having sex? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can you revitalise your relationship with 3 expert sex tips?⁠⁠ ⁠⁠Why do we get the post-sex blues?⁠⁠ ⁠⁠Does sex help us to sleep better?⁠⁠ A podcast written and realised by Josh Chance First Broadcast: 20/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

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