Why Allergies Are On The Rise with Professor Theresa MacPhail #374
About this episode
Pollen counts are rising and more of us are experiencing hay fever symptoms than ever before. From airborne allergens to the food on our plates or the chemicals and plants that touch our skin, around 40% of the global population has some form of allergic disease. By 2030, today’s guest reveals, 50% of us will be affected. Professor Theresa MacPhail is a medical anthropologist and writer, who made it her life’s work to understand more about allergy after her father died following a bee sting. Her book Allergic: How Our Immune System Reacts To A Changing World, is a detailed, enlightening look at the history of allergies and their growth in line with the industrial revolution. Why are allergies on the rise? Why is it that 200 years ago allergies barely existed, yet today they are in our pets and farm animals? We talk about what actually happens to cause the release of histamine - which is responsible for many of our allergic symptoms. Theresa also covers the main historical theories as to the cause of allergies from the ‘hygiene hypothesis’ to the ‘farmhouse effect’ and the ‘old friends theory’. What we do know is that allergies occur in the interaction between humans and our environment. Our environment has changed so much over the past 200 years and our immune systems simply cannot keep up. Theresa explains the body’s three main barriers to infection and allergy – our skin, respiratory system and gut. When these barriers are damaged, they become more porous and can let unwanted molecules into our bodies – causing infection, inflammation, or allergy. And what’s damaging them is things like air pollution, diesel fumes, chemicals, antibiotics, to name just a few. We cover the practical steps we can take to mitigate allergies but there are much wider societal issues that need addressing as well. Theresa explains that we are part of a bigger ecosystem - our bodies are continually making decisions on what they can tolerate and what they can’t. We can try our best to build up our own barriers to tolerate more of the modern environment but the uncomfortable truth is that we collectively have a lot more to do to protect each other and the natural world. This is a deep dive into a very important topic. My hope is that anyone suffering from allergies will feel seen, and anyone lucky enough not to, will gain more empathy and understanding. I hope you enjoy listening. *Please note that this conversation refers to studies on mice. Support the podcast and enjoy Ad-Free episodes. Try on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://www.calm.com/livemore https://www.vivobarefoot.com/livemore https://www.drinkag1.com/livemore Show notes https://drchatterjee.com/374 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. Why Allergies Are On The Rise with Professor Theresa MacPhail #374 from Feel Better, Live More with Dr Rangan Chatterjee gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694 Nov 6, 2026
- What Children in War Zones Can Teach Us About Hope, Healing and Human Kindness with Dr Alexandra Chen #693 Nov 4, 2026
- BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692 Oct 30, 2026
- How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691 Oct 28, 2026
- BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690 Oct 22, 2026
- How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689 Oct 20, 2026
- BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688 Oct 15, 2026
- How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687 Oct 13, 2026
- BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686 Oct 8, 2026
- How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685 Oct 6, 2026
- BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684 Oct 1, 2026
- The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683 Sep 29, 2026
- BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682 Sep 24, 2026
- Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681 Sep 22, 2026
- BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680 Sep 17, 2026
- How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679 Sep 15, 2026
- BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678 Sep 10, 2026
- The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677 Sep 8, 2026
- BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676 Sep 3, 2026
- How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675 Sep 1, 2026
- The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674 Jul 14, 2026
- BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673 Jul 9, 2026
- How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672 Jul 7, 2026
- BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671 Jul 2, 2026
- How To Live An Intentional Life with Professor C Thi Nguyen #670 Jun 30, 2026
- BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669 Jun 25, 2026
- The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668 Jun 23, 2026
- BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667 Jun 18, 2026
- The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666 Jun 16, 2026
- BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665 Jun 11, 2026