Why You Need to Find Connection in the Modern World

Mar 7, 2022 1h 1m

About this episode

We’re joined by Johann Hari, a writer and journalist, who travelled all over the world to interview and learn from the leading scientists investigating why we’re losing focus to what matters and what the impact of chronic distraction is, and also to those developing the solutions. We discuss: Why we’re living in an attention crisis and why willpower isn’t the problem Why we need to stop task switching The impact of being chronically distracted on our brain power Why sleep and diet are critical components of reclaiming focus Why restoring childhood is so important The individual and collective changes for solving our attention crisis How to get into a flow state to find deep focus Why stress undermines our ability to focus Johann Hari: ‘Stolen Focus’ https://stolenfocusbook.com https://johannhari.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen to this episode in English to learn English

Podcast episodes are one of the highest-density ways to absorb English at native pace. Why You Need to Find Connection in the Modern World from The Wellness Scoop gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.

In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.

Episodes to Learn English

More podcasts in English