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The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
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We Are All Replaceable | This Stoic Virtue Will Change Your Life
28 feb 202312 min<p>The Stoics believed in the concept of <a href="https://dailystoic.com/amor-fati-love-of-fate/" rel="noopener noreferrer" target="_blank">"amor fati," or "love of fate."</a> This means accepting and embracing everything that happens, including the fact that we are all replaceable.</p><p>As Marcus Aurelius wrote, "All things are ephemeral – fame and the famous as well." No matter how great or important we may feel in the moment, time marches on and eventually someone else will fill our place.</p><p>But this shouldn't be seen as a negative.</p><p>---</p><p>Today, Ryan presents highlights of his discussions with top performers in their fields about how practicing the Stoic virtue of discipline has shaped their lives for the better.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
You Must Do This Dance | Cultivate Indifference
27 feb 202310 min<p>While most of us will never be an emperor or a rock star, we can imagine what it would be like.</p><p>It would be so abnormal as to be dehumanizing. Indeed, this is what a lot of famous people say—that they often feel like an animal at a zoo.</p><p>The point isn’t to say that we should pity famous people or even that we should try to avoid fame. The point is to say that, when we come across a famous person who seems to have stayed normal, we should learn how they did it.</p><p>---</p><p>And in todays Daily Stoic Journal reading, Ryan discusses the power of cultivating a certain type of indifference towards the struggles that enter into our lives.</p><p>📚 You can get a signed copy of <a href="https://geni.us/CJoq" rel="noopener noreferrer" target="_blank">Stillness is the Key at The Painted Porch</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more, including the new <a href="https://store.dailystoic.com/products/stillness-key?_pos=1&_sid=528503ad7&_ss=r" rel="noopener noreferrer" target="_blank">Stillness Key</a>.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Life Is Too Short To Read Bad Books
26 feb 202347 min<p>To the Stoics, it wasn’t that we read. It’s what we read. We should seek out books that make a difference in our lives…not ones that win prizes. What matters is what we think of the books, not what other people think. What’s impressive is what we get out of them, not how they look on our shelves or that they might impress certain types of company.</p><p>Read widely. Read aggressively. But don’t be a glutton for punishment.</p><p>In October of 2022 Ryan Holiday was asked to speak at the Austin Central Library about the importance of reading books that resonate with you. In today’s episode, he shares a recording of that speech.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
William D. Cohan on Power, Ego, and the Imperial CEO
25 feb 20231h 6m<p>Ryan speaks with William D. Cohan about his new book <a href="https://geni.us/7BrJA" rel="noopener noreferrer" target="_blank"><em>Power Failure: The Rise and Fall of an American Icon</em></a>, the link between Marcus Aurelius and the “imperial CEO” of General Electric Jack Welch, the legacy of Thomas Edison and GE, the egos of powerful CEOs, and more.</p><p>William D. Cohan is a business writer and former investigative reporter. He is a graduate of Phillips Academy, Duke University, and Columbia University Journalism and Business schools. Prior to his career as a writer, he worked on Wall street in mergers and acquisitions banker, having spent spent six years at Lazard Frères in New York, then Merrill Lynch, and later at JP Morgan Chase. His books include <a href="https://geni.us/kIA4L" rel="noopener noreferrer" target="_blank"><em>House of Cards: A Tale of Hubris and Wretched Excess on Wall Street</em></a>, <a href="https://geni.us/UMM5NC" rel="noopener noreferrer" target="_blank"><em>Four Friends: Promising Lives Cut Short</em></a>, and <a href="https://geni.us/jnmYge" rel="noopener noreferrer" target="_blank"><em>The Price of Silence: The Duke Lacrosse Scandal, the Power of the Elite, and the Corruption of Our Great Universities</em></a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Take This Seriously…But Not TOO Seriously | The Real Source of Harm
24 feb 202310 min<p>Punctuality is a matter of self-discipline, but also respect. We must <a href="https://dailystoic.com/time-management/" rel="noopener noreferrer" target="_blank">be aware of and in command of our schedule</a> and the time we’ve allocated to different people and activities. We must also care about how our decisions affect those people.</p><p>Which is why it’s not hard to imagine Marcus Aurelius or Cato being quite diligent about when they arrived and when things started, even though they were powerful enough to insist that others wait for them.</p><p>But what about when they screwed up or lost track of time? Did they whip themselves? Berate themselves for being lazy? No, hopefully not!</p><p>---</p><p>And in today's reading of The Daily Stoic, Ryan examines Epictetus's quote, "Keep in mind that it isn't the one that has it in for you and takes a swipe that harms you, but rather the harm comes from your own belief about the abuse."</p><p>📚 Check out The Painted Porch to get your copy of <a href="https://geni.us/JSOAEw" rel="noopener noreferrer" target="_blank">Discipline is Destiny</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
They Are Not Your Rivals | Ask DS
23 feb 202310 min<p>What’s the opposite of Stoicism, this austere philosophy based on toughness and resilience, virtue and service? Well, in the ancient world, it was Epicureanism–a philosophy that said that pleasure was the highest good. Could there be anything more different than Stoicism?</p><p>As it happens, the Epicureans got a bad rap in the ancient world and in today’s.</p><p>---</p><p>And in today's Ask Daily Stoic, Ryan presents part three of his Q&A at the Young President's Organization West Michigan chapter in which he discusses why the Stoics are an "operating manual for modern leadership", why it can be difficult to discourage ego in leadership during a time when it is promoted so heavily in the media, and more.</p><p>📗 You can check out The Painted Porch to get your copy of <a href="https://geni.us/XKWCy" rel="noopener noreferrer" target="_blank">Art of Happiness</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
You Can’t Turn Away From Things That Are Hard
22 feb 20233 min<p>One way to go through life is to turn away from the things that are hard. You can close your eyes and ears to what is unpleasant. You can take the easy way, forgoing difficulty whenever possible. The other way is the Stoic way—it entails not only <em>not</em> avoiding hardship, but actively seeking it out.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Anthony Everitt on Nero, Rome’s Most Misunderstood Emperor
22 feb 20231h 4m<p>Ryan speaks with Anthony Everitt about his book <a href="https://geni.us/LzOwv0" rel="noopener noreferrer" target="_blank">Nero: Matricide, Music, and Murder in Imperial Rome</a>, how Rome would have been different if Nero were free to become a musician, why Nero’s overbearing mother contributed to his lack of moral compass, and more.</p><p>Anthony Everitt is a British professor, author and historian of ancient Rome. His critically acclaimed books about Roman history include <a href="https://geni.us/LdxNsCR" rel="noopener noreferrer" target="_blank"><em>Cicero: The Life and Times of Rome's Greatest Politician</em></a>, <a href="https://www.amazon.com/Augustus-Life-Romes-First-Emperor/dp/0812970586" rel="noopener noreferrer" target="_blank"><em>Augustus: The Life of Rome's First Emperor</em></a>, <a href="https://geni.us/pWGbb" rel="noopener noreferrer" target="_blank"><em>The Rise of Rome: The Making of the World's Greatest Empire</em></a>, and <a href="https://geni.us/aZjX4" rel="noopener noreferrer" target="_blank"><em>The Rise of Athens: The Story of the World's Greatest Civilization</em></a>. He also publishes historical essays regularly in <em>The Guardian</em> and <em>The Financial Times</em>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Have You Considered This? | 60 Stoic Lessons In 1 Minute Or Less
21 feb 202347 min<p>We all have reasons we don’t like something. We think a certain comedian isn’t funny or is a hack. We think a certain author is too basic or overhyped. We think that Oscar-winning movie is total garbage. We know what’s stupid and lame, what’s low brow or trash, what’s fake and what’s real, authentic and commercial. It’s interesting <a href="https://dailystoic.com/curse-opinion-everything/" rel="noopener noreferrer" target="_blank">how certain we are with these opinions</a> about particular people or products. Far less often do we stop and think, “Oh maybe I’m just not the audience for that.”</p><p>---</p><p>And today Ryan talks about some of the surest ways to improve yourself and your life by listing 60 of the most valuable lessons that you can learn from the Stoics.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
How To Achieve Things | Reduce Wants, Increase Happiness
20 feb 20238 min<p>It’s always been difficult to concentrate. In one of his letters, Seneca talks about trying to write while Rome resounds beneath him with cacophony. There are street sellers and protestors and a fight and blacksmiths screaming and yelling and hammering down below. Now add to those typical sounds of the outside world, the chaos of our personal world–a buzzing iPhone, an overflowing inbox and endless Zoom meetings–and you get our daily nightmare.</p><p>But if we wish to succeed, as Seneca did, <a href="https://dailystoic.com/its-possible-to-tune-these-things-out/" rel="noopener noreferrer" target="_blank">we must find a way to tune this all out</a>.</p><p>---</p><p>And in today's reading from the Daily Stoic Journal, Ryan dissecting three quotes from Epictetus in order to illustrate the Stoic idea of cultivating happiness in our lives by reducing the destructive habit of wanting more.</p><p>📔 Check out The Painted Porch to get your signed copy of <a href="https://geni.us/CJoq" rel="noopener noreferrer" target="_blank">Stillness is the Key</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
How to Create Change in Your Life
19 feb 202314 min<p>Today’s audiobook reading features the second excerpt from <a href="https://geni.us/YFvDzGH" rel="noopener noreferrer" target="_blank">The Way to Love: The Last Meditations of Anthony de Mello</a>. Anthony was an Indian Jesuit priest, psychotherapist, and spiritual teacher, writer, and public speaker who wrote several books on spirituality, including this collection of his last meditations on love and awareness. In today’s excerpt, Anthony discusses why awareness is a key part of creating real change in your life.</p><p>This book is published by the Center for Spiritual Exchange, and you can buy your copy at <a href="https://geni.us/YFvDzGH" rel="noopener noreferrer" target="_blank">The Painted Porch</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Sam Harris on Stoicism and Mindfulness Practice
18 feb 20231h 9m<p>Ryan speaks with Sam Harris about the overlap between eastern and western philosophy, how mindfulness practices like meditation help us become better Stoics, why he is so dedicated to providing his content for free, and more.</p><p>Sam Harris is a philosopher, neuroscientist, author, and host of the <a href="https://www.samharris.org/podcasts" rel="noopener noreferrer" target="_blank">Making Sense Podcast</a>. His work touches on a range of topics, including rationality, religion, ethics, free will, neuroscience, meditation, psychedelics, philosophy of mind, politics, terrorism, and artificial intelligence. He has written for <em>The New York Times</em>, the <em>Los Angeles Times</em>, <em>Economist</em>, <em>London Times</em>, <em>The Boston Globe</em>, and <em>The Atlantic</em>, and he has authored five five <em>New York Times</em> bestselling books, including <a href="https://geni.us/pfAJqN" rel="noopener noreferrer" target="_blank"><em>The End of Faith: Religion, Terror, and the Future of Reason</em></a> and<em> </em><a href="https://geni.us/mPuX0" rel="noopener noreferrer" target="_blank"><em>Waking Up: A Guide to Spirituality Without Religion</em></a>. </p><p>Check out <a href="https://www.wakingup.com/dailystoic" rel="noopener noreferrer" target="_blank">wakingup.com/dailystoic</a> to try Sam’s hugely popular meditation app.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Just Put It On My Tab | The Enemy of Happiness
17 feb 20238 min<p>Life was just one thing after another for <a href="https://dailystoic.com/marcus-aurelius/" rel="noopener noreferrer" target="_blank">Marcus Aurelius</a>. The plague. The flooding. The wars. He did not meet with, “the good fortune he deserved,” one ancient historian noted, “as his whole reign was a series of troubles.”</p><p>Anyone who <a href="https://dailystoic.com/luck-plucks-us-from-the-herd/" rel="noopener noreferrer" target="_blank">has had a run of bad luck</a> knows the feeling. It’s frustrating and annoying and sometimes deeply unfair, but there is also something freeing about it. Because after a certain point, you stop fighting and start accepting.</p><p>---</p><p>In todays Daily Stoic reading, Ryan explores how we can get out of the way of our own happiness by curbing our yearning.</p><p>💪 Check out the <a href="https://store.dailystoic.com/products/slay-your-stress-a-daily-stoic-20-day-challenge" rel="noopener noreferrer" target="_blank">Slay Your Stress Challenge</a> to equip yourself with strategies, mantras and mindsets that you can fall back on to navigate the relentless ups and downs of life.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
This Isn’t The Way To Practice Detachment | Ask Daily Stoic
16 feb 202316 min<p><a href="https://dailystoic.com/seneca/?utm_source=convertkit&utm_medium=convertkit&utm_campaign=the-simple-life" rel="noopener noreferrer" target="_blank">Seneca wasn’t fond of philosophers</a> you could recognize. Not by their fame, but by their uniform. In his time, just as it is in ours, there was a type of person who, in reading about the Diogenes types or the tough Stoic types, thought that philosophy required that they give up their worldly possessions or start dressing like a bum.</p><p>Today, these types try to signal their virtue by driving a beat up old car or by showing you how little they own. <em>See,</em> they say, <em>I am practicing detachment. See,</em> <em>I don’t want like you want.</em> But these appearances can be deceiving.</p><p>And in today's Ask Daily Stoic, Ryan presents his part two of the Q&A from the Daily Stoic Stoicism 101 course in which he discusses the idea of being able to practice your philosophy wherever you are, the ins and out of the Stoic passions, how to go about reading ancient texts, and more.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Massimo Pigliucci on Why Virtue Matters
15 feb 202356 min<p>Ryan speaks with Professor Massimo Pigliucci about his new book <a href="https://geni.us/7V3PdW" rel="noopener noreferrer" target="_blank"><em>The Quest for Character: What the Story of Socrates and Alcibiades Teaches Us about Our Search for Good Leaders</em></a>, what Alcibiades’s magnetism and lack of moral compass can teach us about what we look for in leaders today, the tension between being virtuous and being pragmatic, and more.</p><p>Massimo Pigliucci is Professor of Philosophy at the City College of New York, the former co-host of the <em>Rationally Speaking Podcast</em>, the originator of Neoskepticism, and an advocate and popularizer of Stoicism. He wrote a viral piece in <em>The New York Times</em> called <a href="https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/02/02/how-to-be-a-stoic/" rel="noopener noreferrer" target="_blank"><em>How to Be a Stoic</em></a> as well as two books on Stoicism titled <a href="https://geni.us/RLslX" rel="noopener noreferrer" target="_blank"><em>How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life</em></a> and <a href="https://geni.us/WZbYW" rel="noopener noreferrer" target="_blank"><em>A Handbook for New Stoics: How to Thrive in a World Out of Your Control a Stoic</em></a> handbook. He also explores Stoic philosophy on his podcast <a href="https://massimopigliucci.org/stoic-podcast/" rel="noopener noreferrer" target="_blank"><em>Stoic Meditations</em></a>. </p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
How To Be Free
15 feb 20235 min<p>Ruby Doris Smith died at age 25 of cancer. It was an unfair death, concluding a short, unfair life. For two and half decades on this earth – from 1942 to 1967 – she experienced the brutal day-to-day realities of Jim Crow segregation. Yet her tombstone laments none of this. Instead, it codifies into stone one of the most basic principles of the SNCC, the civil rights organization she had been so dedicated and active in during her short life. “IF YOU THINK FREE,” it reads, “YOU ARE FREE.”</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The Right Time Is Right Now | The Virtue That Made Marcus Aurelius So Great
14 feb 202316 min<p>We know what we want to do–or need to do. We need to quit that job. We need to have that hard conversation. We need to be more active in our community. We need to stop smoking or start eating healthy. We need to tell our crush we like them.</p><p>But when? That’s the question. Or at least, <em>we tell ourselves that it is a question.</em></p><p>---</p><p>Today, Ryan recounts one of the greatest stories in human history and talks about how Antoninus Pius taught Marcus Aurelius the most important virtue of all.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
How To Become Rich | Watch Over Your Perceptions
13 feb 20239 min<p>The writers Kurt Vonnegut (<a href="https://geni.us/gYIX" rel="noopener noreferrer" target="_blank"><em>Slaughterhouse Five</em></a>) and Joseph Heller (<a href="https://geni.us/J3zO" rel="noopener noreferrer" target="_blank"><em>Catch-22</em></a>) were at a glamorous party outside New York City. Standing in the palatial second home of the billionaire host, Vonnegut began to needle his friend. He described the exchange in a poem published in the <em>New Yorker</em> in 2005:</p><p><em>I said, “Joe, how does it make you feel to know that our host only yesterday may have made more money than your novel Catch-22 has earned in its entire history?”</em></p><p><em>And Joe said, “I’ve got something he can never have.”</em></p><p><em>And I said, “What on earth could that be, Joe?”</em></p><p><em>And Joe said, “The knowledge that I’ve got enough.”</em></p><p>--</p><p>And today's Daily Stoic Journal reading, Ryan discusses what the Stoics teach us about keeping constant watch over the flood of perceptions that fill our minds.</p><p>🎧 Listen to Ryan's <a href="https://dailystoic.com/molly-bloom-on-the-reality-of-being-rich-and-powerful/" rel="noopener noreferrer" target="_blank">interview with Molly Bloom</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
How to Enjoy Life Fully
12 feb 202320 min<p>Today’s reading features an excerpt from <a href="https://geni.us/YFvDzGH" rel="noopener noreferrer" target="_blank">The Way to Love: The Last Meditations of Anthony de Mello</a>. Anthony was an Indian Jesuit priest, psychotherapist, and spiritual teacher, writer, and public speaker who wrote several books on spirituality, including this collection of his last meditations on love and awareness. In today’s excerpt, Anthony explores the origins of our wants and desires, and how they translate into our quest for love.</p><p>This book is published by the Center for Spiritual Exchange, and you can buy your copy at <a href="https://geni.us/YFvDzGH" rel="noopener noreferrer" target="_blank">The Painted Porch</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Dr. Samantha Boardman on Turning Stress in Strength
11 feb 20231h 7m<p>Ryan speaks with Dr. Samantha Boardman about her book <a href="https://geni.us/lXQ3OH" rel="noopener noreferrer" target="_blank">Everyday Vitality: Turning Stress into Strength</a>, how you can improve your life by changing small daily habits, why feeling stressed is not necessarily a bad thing, how to deal with catastrophizing, and more.</p><p>Samantha Boardman is a Positive Psychologist based in New York. She received a B.S. from B.A. from Harvard University, an M.D. from Cornell University Medical College, and completed a 4-year residency program in Psychiatry at Weill Cornell Medical College. Her work focuses on the promotion of wellbeing and the creation of health using Positive Psychiatry. You can learn more about Susan, her book, her blog, and her practice at <a href="https://positiveprescription.com/" rel="noopener noreferrer" target="_blank">positiveprescription.com</a>. </p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
How To Handle A Bad Call | Anger is Bad Fuel
10 feb 202310 min<p>In Super Bowl XLIX in 2015, Seattle Seahawks head coach Pete Carroll made a decision that will be remembered in sports history for decades. The headlines called it “the worst play call in NFL history,” the “dumbest call in Super Bowl history,” and a “terrible Super Bowl mistake.”</p><p>Carroll would of course disagree with this Monday morning quarterbacking, believing it was the right call based on the numbers and his experience. But there is no disputing that the play <em>did not work.</em> So the more interesting question is: What did Carroll do next? How did he respond to this brutal media onslaught?</p><p>In short, he owned it.</p><p>---</p><p>In today's reading from The Daily Stoic, Ryan discusses why anger is a limited resource, and how relying on it as a fuel source may get you somewhere in the short run, but will eventually backfire in the long run.</p><p>Check out The <a href="https://store.dailystoic.com/products/leadership-course" rel="noopener noreferrer" target="_blank">Daily Stoic Leadership Challenge</a> to mirror the kind of education that produced historically great leaders like Marcus Aurelius.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
What Will This Cause? | Ask Daily Stoic
9 feb 20239 min<p>When horrible things happen to us, our instinct is always to ask why me? Why this? Why now? It’s understandable, <a href="https://dailystoic.com/no-its-good-this-happened-to-you/" rel="noopener noreferrer" target="_blank">but it’s also irrelevant and unhelpful</a>, because those questions have no answer. At least no answer that you can do anything about or take any comfort from. Besides, life has a better question. One it is constantly asking us, one that Michael Lewis to his credit has fully embraced: <em>what will this cause?</em> Will it put us out of commission or give us a new mission? Will it cause good things or bad things?</p><p>And in today's Ask Daily Stoic, Ryan answers questions as part of a Stoicism virtual discussion. Topics include the best ways to teach Stoic wisdom to kids and why a formal education doesn't necessarily equate to practical intelligence. </p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
John Hendrickson on Embracing Disability with Stoicism
8 feb 20231h 7m<p>Ryan speaks with John Hendrickson about his new book <a href="https://geni.us/kToA6t" rel="noopener noreferrer" target="_blank"><em>Life on Delay: Making Peace with a Stutter</em></a>, how Stoicism and Ryan’s work influenced him to open up about his stuttering, how stuttering being diagnosed as a neurological disorder changed his perception of himself, how his daily struggles can be found in the lives of many other people who don’t have disabilities, and more.</p><p>John Hendrickson is an author and Senior Editor at <em>The Atlantic</em> where he writes stories on a wide array of political issues, including his popular piece on <a href="https://www.theatlantic.com/magazine/archive/2020/01/joe-biden-stutter-profile/602401/" rel="noopener noreferrer" target="_blank">Joe Biden and his stutter</a>. He previously wrote and edited for <em>Rolling Stone</em>, <em>Esquire</em> and the <em>Denver Post</em>. With his first book, <em>Life on Delay</em>, John strives to educate readers about the commonly misunderstood speech disorder known as stuttering or stammering, as well as his experiences as a lifelong stutterer. His work can be found on his website <a href="https://johnhendrickson.org/" rel="noopener noreferrer" target="_blank">johnhendrickson.org</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Turn To This Friend Constantly
8 feb 20233 min<p><a href="https://www.thepaintedporch.com/products/library-book?_pos=1&_sid=f7a10e3bc&_ss=r" rel="noopener noreferrer" target="_blank">In her beautiful book about the Los Angeles Public Library fire</a>, Susan Orlean captures the magic of what libraries can offer. She describes walking through the empty library in Downtown L.A., not a soul in sight, and feeling connected to all the different voices represented on the millions of pages that surround her.</p><p>Books, in this way, are wonderful friends.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Have You Considered This? | What Stoicism Can Teach Us About Mental Health
7 feb 20239 min<p>Things go wrong. We get screwed over. We make mistakes. <a href="https://dailystoic.com/you-cant-keep-it-from-happening/" rel="noopener noreferrer" target="_blank">It happens</a>. The idea that it shouldn’t affect a Stoic? Preposterous. No amount of training, Seneca writes, takes away natural feelings. So it’s OK that you don’t like what happened. <a href="https://www.youtube.com/watch?v=TNQwlRxaaCc&ab_channel=DailyStoic" rel="noopener noreferrer" target="_blank">What matters is what happens next</a>.</p><p>---</p><p>Ryan also talks about how Stoicism has improved his mental health and how it can improve yours too.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
You Must Practice This Ritual This Year | Suspend Your Opinions
6 feb 20239 min<p>Marcus Aurelius was a busy man. He was a smart and able and talented man. So why did he need to spend so many precious hours in his tent, writing by the lamplight, practicing philosophy in his journals? It wasn’t for our benefit. No, he never expected<a href="http://geni.us/cHofcQu" rel="noopener noreferrer" target="_blank"> </a><a href="https://store.dailystoic.com/pages/meditations" rel="noopener noreferrer" target="_blank"><em>Meditations</em></a> would see an audience. He was writing for himself, to himself, trying to get better by himself. He was journaling as a means of self-improvement as much as he was of self-expression.</p><p>In today's Daily Stoic Journal reading, Ryan discusses how we can better ourselves by choosing to reserve our opinions.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more, including the <a href="https://store.dailystoic.com/products/the-daily-stoic-leather-bound-book" rel="noopener noreferrer" target="_blank">Premium Leather Edition of the Daily Stoic</a>.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Epicurus’s Key to the Good Life
5 feb 202318 min<p>Today, Ryan presents a reading of Epicurus’s Letter to Menoeceus in which the philosopher and father of Epicureanism lays out to his friend why he believes that living a life of pleasure based on virtuous acts is the greatest good. This greatly influential work offers insights into ethics that can still be applied to our lives thousands of years later. </p><p>To learn more about Epicurus and his work, check out <a href="https://geni.us/pJAdB" rel="noopener noreferrer" target="_blank">The Art of Living</a> at The Painted Porch.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
MLB All-Star Ian Happ on the Power of Discipline
4 feb 20231h 4m<p>Ryan speaks with Ian Happ about how practicing Stoic principles helps him play better baseball, the mindset of a professional athlete, how he uses discipline to overcome self-doubt, and more.</p><p>Ian Happ is a professional baseball player who plays for the Chicago Cubs. Ian made his MLB debut with the Cubs in 2017, and since then he has hit 108 home runs, driven in 308 RBIs, and accumulated a batting average of .249. In 2022, he was selected for the All-Star game for the first time, and he won a Gold Glove Award for his play in left field. In 2021, Ian invested in Jomboy Media, a digital media company that produces content focused on sports and pop culture, and on which he hosts The Compound. </p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Why Did Marcus Write His Meditations? | The Source of Your Anxiety
3 feb 202310 min<p>Why did Marcus Aurelius write his <a href="https://store.dailystoic.com/pages/meditations" rel="noopener noreferrer" target="_blank"><em>Meditations</em></a><em>?</em> It wasn’t for an audience. It wasn’t simply to practice his Greek or his rhetorical abilities—he was already good at all those things. The book lacks an author’s note and he never seemed to have told anyone about his intentions, so we can’t know for sure.</p><p>But there are two clues that, when put together, provide an answer as good as any. Have you noticed how much of <a href="https://store.dailystoic.com/pages/meditations" rel="noopener noreferrer" target="_blank"><em>Meditations</em></a> is about other people? The opening, “Debts and Lessons,” makes up nearly ten percent of the book. Almost every other page has at least one quote or one story or one mention of a story about somebody else.</p><p>---</p><p>And in todays Daily Stoic excerpt, Ryan discusses Epictesus's quote about where our anxiety comes from: "When I see an anxious person, I ask myself, 'What do they want?' For if a person wasn't wanting something outside of their own control, why would they be stricken by anxiety?"</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more, including the <a href="https://store.dailystoic.com/products/the-daily-stoic-leather-bound-book" rel="noopener noreferrer" target="_blank">Premium Leather Edition of the Daily Stoic</a>.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Very Little Is Needed | Ask Daily Stoic
2 feb 202311 min<p>We think we need a lot to be happy. We think we need piles of money. And power. And fame. And to get that perfect house and to marry that perfect person. There are so many things we tell ourselves we have to have.</p><p>They are nice to have. But it’s not what we <em>need.</em></p><p><em>---</em></p><p>And in today's Ask Daily Stoic, Ryan discusses the strategies he uses to identify when declining an offer is the best course of action. He also touches on the best ways to teach your kids about Stoicism, and how you can begin a fruitful journaling habit.</p><p>For an easy way to start the day with the best Stoic quotes from Marcus Aurelius, Seneca, Epictetus, and others, check out our <a href="https://store.dailystoic.com/products/daily-stoic-page-a-day-desk-calendar" rel="noopener noreferrer" target="_blank">Daily Stoic Page-a-Day Calendar</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more, including the <a href="https://store.dailystoic.com/products/the-daily-stoic-leather-bound-book" rel="noopener noreferrer" target="_blank">Premium Leather Edition of the Daily Stoic</a>.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
