4 Simple Shifts to Enjoy the Summer Holidays, Not Just Survive Them

À propos de cet épisode

<p>Do you already feel the pressure to make this summer magical?</p><p>Maybe you're trying to juggle work, childcare, family holidays, the mental load and the constant feeling that you should be doing more. If so, this episode is for you.</p><p>In this solo episode, Zoe shares the simple mindset shifts that can help you let go of mum guilt, stop chasing the perfect summer, and focus on what your children will actually remember. She explores why asking for help before you're overwhelmed is one of the greatest gifts you can give yourself, why feeling guilty doesn't necessarily mean you've done something wrong, and how lowering the pressure can help everyone enjoy the holidays so much more.</p><p>If you're looking for practical advice to help you navigate the school holidays with more calm, connection and self-compassion, this episode is packed with simple reminders you'll come back to all summer long.</p><p><strong>💡 In this episode, you’ll learn:</strong></p><ul><li><p>Why feeling guilty doesn't mean you've done anything wrong</p></li><li><p>How to let go of the pressure to create the "perfect" summer</p></li><li><p>Why children remember how summer felt, not what you spent</p></li><li><p>The importance of asking for help before you reach burnout</p></li><li><p>Simple ways to reduce the mental load during the school holidays</p></li><li><p>How to create more connection with your children this summer</p></li></ul><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe.&nbsp;</strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy Zoe’s conversation with with <a href="https://podcasts.apple.com/us/podcast/the-lie-of-work-life-balance-and-what-actually/id1295306961?i=1000703830569">Rachael Twumasi-Corson, The Lie of Work-Life Balance (And What Actually Works)</a></p><p><strong>Feeling like you’re carrying it all? </strong><a href="https://course.motherkind.co/mental-load-podcast-cheat-sheet">Download your FREE Mental Load Cheat Sheet</a> and learn how to start feeling lighter, even if nothing in your life changes.</p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li><li><p><a href="https://www.nhm.ac.uk/visit/exhibitions/jurassic-oceans.html">Jurassic Oceans Exhibition</a> at The Natural History Museum. Kids go half price.</p></li></ul>