How to Change Your Life in 90 Days (And Make It Last)

À propos de cet épisode

Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you want your everyday life to look like three months from now, create space for your goals by doing less instead of more, and overcome procrastination with simple strategies like temptation bundling and if-then planning. Jay also shares how to build sustainable habits that keep you moving forward long after the 90 days are over. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 The Danger of Changing Everything at Once 01:57 Why a Single 90-Day Focus Works 02:52 Envisioning Day 90 06:38 Identifying True Motivations and Taking Action 07:48 Building Month One Through Subtraction 10:02 Overcoming the Planning Fallacy 12:30 Building Weekly Routines That Actually Stick 15:26 Making Necessary Adjustments in Month Two 18:12 Overcoming Procrastination With If-Then Plans 19:46 Tracking Progress With Simple Records 21:40 Designing a Sustainable Baseline 29:11 Achieving Long-Term Transformation Learn more about your ad choices. Visit podcastchoices.com/adchoices