Willpower Expert: The Secret To Effortless Discipline - Angela Duckworth - #1158

À propos de cet épisode

Angela Duckworth is a psychologist, professor at the University of Pennsylvania, and an author. Expect to learn what Angela has learned about her worldview since writing GRIT, if removing friction from your life is making you weaker, how important physical environments are and when to change them, how to know whether you have an environmental problem or a willpower one, how to engineer your environment to enhance grit and much more… Sponsors: Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Has Angela’s Worldview Changed? (01:46) When Does Grit Stop Being Useful? (08:37) Should You F**k Your Feelings and Just Work Harder? (11:07) Discipline: Is It Willpower or Engrained? (18:25) How Does Environment Impact Success? (24:03) The Most Underrated Environment Design Hacks (28:03) Why Groups Make Goals Easier (35:15) Why Modern Life Is Making Us More Isolated (38:56) Do You Really Need a Mentor? (46:11) Can Grit Lead to Burnout? (52:37) The Best Way to Recover From Burnout (56:37) Chris’ Experience With Burnout (01:05:45) Why Alignment Changes Everything (01:09:15) How Angela Redesigned Her Environment (01:12:16) Does Removing Friction Make Life Weaker? (01:24:04) When to Push Harder and When to Change Direction (01:27:28) How to Engineer a Culture of Excellence (01:38:45) What’s Next for Angela? Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices