A More Relaxed Way to Meditate | Alexis Santos

À propos de cet épisode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The meditation style that changed Dan's entire practice.</p> <p><br /></p> <p><a href="https://www.alexissantos.io/" rel="noopener noreferrer" target="_blank">Alexis Santos</a>, has been practicing meditation for twenty years and was a student of a highly influential Burmese monk by the name of Sayadaw U Tejaniya. Alexis is also a core teacher in the Ten Percent Happier app and the lead teacher of our <em>On The Go</em> course. </p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/tph/podcast-episode/alexis-santos-377-rerun" rel="noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/alexis-santos-rerun</a></p>