Is it really a good idea to exercise on an empty stomach?

10 avr. 2026 5 min

À propos de cet épisode

You might have heard that working out before eating helps burn more fat. It’s a common claim. Some say a fasted workout, like heading out for a morning run before breakfast, boosts fat burning or even improves performance. On paper, it sounds appealing. Exercising without eating first seems a bit strange so why do it? So does it actually help burn more fat? Could exercising on an empty stomach be risky? So should you avoid fasted workouts entirely? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Is it good to have aches and pains after doing sport? Why does exercise not help you lose weight? How can I keep my exercise eco-friendly? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Écoute cet épisode en anglais pour apprendre l'anglais

Les épisodes de podcast sont l'un des moyens les plus denses d'absorber l'anglais au rythme natif. Is it really a good idea to exercise on an empty stomach? de Do you really know? t'offre des dialogues naturels, une parole non scriptée et du vocabulaire qui apparaît vraiment dans les conversations réelles.

Dans Hinto, chaque mot de la transcription est touchable. Touche un mot inconnu, vois la traduction dans ta langue instantanément, et continue d'écouter sans casser le rythme.

Épisodes pour apprendre l'anglais

Plus de podcasts en anglais