À propos de cet épisode
<p>We need to be intentional about finding, and keeping, love in our lives. #1 Sunday Times bestselling author, award-winning podcast host of <em>On Purpose</em> and Chief Purpose Officer of Calm Jay Shetty thinks the purpose of life is to understand how to love ourselves, each other, and the world.</p><p> </p><p>In this chat with Fearne, Jay talks about why he’s fascinated by the place where ancient wisdom meets modern science; it’s at this intersection that he believes the rules of love lie. They also talk about why we might have to put ourselves in uncomfortable situations in order to find the greatest self-love – we have to recognise the tough things we’ve experienced in order to find confidence and pride.</p><p> </p><p>Jay's second book, ‘8 Rules of Love’ is available to buy at <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzjFvwjAQhuG_gjyDjYnjABICxNStlVA7H86ZhMSxsc-VUNX_XhKpG-t9rx7dD8uxZ9sZa4hC2goRoic0tMDMXevQQCJuvBNJDOf37uRXXxv61rePY_P5tkznfe0dtMPuqdRocUg41mw-Y92oPly-Rp-DcEDEA1zx8H-a1GJzAYugq7WW0l4KULC0xlZlDVqWVgqpq1JJtVaKy2JkcXoWiR6cfL5npEMDMWA0vu_bIT1ZnruxrKfyxfb7B8zjUYc.MEYCIQCm69IeO5tq3dmnFcvjVH4mDAXRlAH_5cqSxpA0DVj_GQIhAOYqLcHuTQAFjAl0O2Ir6D6Qd9W-K1lgQFVGZFejug8i" rel="noopener noreferrer" target="_blank">8RulesofLove.com</a> and wherever books are sold.</p><p> </p><p>To catch Jay on his first ever world tour 'Love Rules', in Glasgow, Salford, Birmingham and London from May 19-24, go to <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzkGLwjAQhuG_IjlrYmiaqiAqgl69rZ5kTCe12DQxmRxE9r9rC3vb63wvD_NmOXZsNWF3opBWQoToCQ3NMHPXOjSQiBvvRBLWza77cPnRdhdk1dDxfLicNrV30Pbrr1KjxT7hULPphD0G9eVyE30OwgERD9Dg9u80qsXyBhZBVwstpb0VoGBuja3KGrQsrRRSV6WSaqEUl8XA4vgsEr04-fzMSNs7xIDR-K5r-_RleX4MZT2W_2y_H6xaUVw.MEUCIQCsBRwXLxnjRNRbQrYN_QWRD7ka-MHJUmZ9ctEZjbIM8AIgegrJh1YYvBzpcxb2LR_fUtPE_qK24Qt4xVViQp3juds" rel="noopener noreferrer" target="_blank">JayShettyTour.com</a> for tickets and VIP Packages. </p><p> </p><p>Follow Jay on <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzk-LwjAQh-GvIjnvJhuatiqILntbxcOKf65jOqmlTROTCayI311b2Nte5_fyMHeWQsfmE3Yh8nEuhA-OUNM7Jm4bixoice2siOJzu5Ff19_jaX_6Xh_q3fbHt35ZOQtNv3gpFRrsIw41e5uwdlBvNtXBJS8sEHEPNa7-TqOazc5gEIpyWkhpzhko-DDalHkFhcyNFLIocyXVVCkus4HF8VkkunFy6ZqQVhcIHoN2Xdf08cXy1A5lNZb_bI8n2kNRoA.MEQCIBnGOlNfDTg8uQtbQBDiAxxFEVHBnyGrggpY1l7Bw9sFAiA5xMhbY7GTvO-rbz3vBpHTOF_wEDqK5sT9gQ9dfX-fwg" rel="noopener noreferrer" target="_blank">Instagram</a> and subscribe to his podcast <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzjFvwjAQhuG_gjyDjYmTABIiVSuxRd0Yq8M5Q0gcu_Z5iBD_HRKpW9f7Xj26B0uhZ_sFuxH5uBfCB0eoaYWJ29aihkhcOyui8Kef3WfoznW7Ud_nMdZfd_w4Ns5COxzeSoMGh4hTzZYL1k3qaNM1uOSFBSLu4YrV32lWs90FDEJRbgspzSUDBWujTZk3UMjcSCGLMldSbZXiMptYnJ9FopGTS78JqbpB8Bi06_t2iG-Wp24qm7n8Z3u-ANU6UZQ.MEQCIDTjFVeQd5UYlfJ1UBivbkK392VZQOWNcuKEeH7WtizgAiB_2oVYLUwSy6HriDOho6trZeogtnbsiMEbQbp1yZ0gxg" rel="noopener noreferrer" target="_blank">On Purpose.</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Écoute cet épisode en anglais pour apprendre l'anglais
Les épisodes de podcast sont l'un des moyens les plus denses d'absorber l'anglais au rythme natif. Jay Shetty de Happy Place t'offre des dialogues naturels, une parole non scriptée et du vocabulaire qui apparaît vraiment dans les conversations réelles.
Dans Hinto, chaque mot de la transcription est touchable. Touche un mot inconnu, vois la traduction dans ta langue instantanément, et continue d'écouter sans casser le rythme.
Épisodes pour apprendre l'anglais
- Caitlin Moran: "I’m two years anxiety-free!” How I finally calmed my nervous system 14 sept. 2026
- Fearne: Why your 40s are ace and how to cope with imposter syndrome 10 sept. 2026
- What if the universe is trying to tell you something? How to trust your intuition 7 sept. 2026
- Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday 3 sept. 2026
- “I did things I’d never do sober” Consent concerns and social anxiety, with Millie Gooch 31 août 2026
- Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby 27 août 2026
- Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety 24 août 2026
- “Wear the OTT dress!” Fearne’s got wardrobe and dating advice 20 août 2026
- My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones 17 août 2026
- Chris McCausland: “Dependence is exhausting!” Holidaying with a disability 13 août 2026
- Ruby Wax: “I was addicted to rage!” How to respond instead of reacting 10 août 2026
- Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz 6 août 2026
- Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams 3 août 2026
- Making sense of big feelings and busy brains, with Paul Whitehouse & Dr Mine Conkbayir MBE 3 août 2026
- Sam Thompson: "My mind doesn’t switch off!" People pleasing and ADHD hyperfocus 27 juil. 2026
- Sophie Ellis-Bextor: “I want my kids to be intrepid!” How to make your holiday magical 23 juil. 2026
- "Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters 20 juil. 2026
- Fearne on the loneliness of chronic pain and why she likes breaking rules 16 juil. 2026
- My work makes me a better parent! Coping with mum guilt and taking the pressure off 13 juil. 2026
- Overwhelmed and exhausted? Decompress with this breathwork session from Self Space 9 juil. 2026
- Are you ditching your values to fit in? Todd Rose on avoiding peer pressure 6 juil. 2026
- I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday 2 juil. 2026
- Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma 29 juin 2026
- Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson 25 juin 2026
- Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie 22 juin 2026
- “Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups? 18 juin 2026
- "Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame 15 juin 2026
- Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life 11 juin 2026
- Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback 8 juin 2026
- Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke 4 juin 2026