Mel Robbins | What Would a Stoic Think About The Let Them Theory?

À propos de cet épisode

<p>Would the Stoics agree with Mel Robbins’ Let Them Theory? In today's episode, Mel Robbins sits down with Ryan to look at The Let Them Theory through a Stoic lens. They discuss what Marcus Aurelius would really say about letting go, where acceptance becomes strength, and why so much of our stress comes from fighting things that were never in our control to begin with. Ryan and Mel talk about jealousy and comparison, why letting go does not mean giving up, and learning how to protect your energy. </p><p>Mel Robbins is the creator and host of the award-winning<a href="https://www.youtube.com/@melrobbins" rel="noopener noreferrer" target="_blank"> <em>The Mel Robbins Podcast</em></a><em>, </em>one of the most successful podcasts in the world, and a #1 <em>New York Times</em> bestselling author. <a href="https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369" rel="noopener noreferrer" target="_blank"><em>The Let Them Theory</em></a> was the top selling book of 2025 according to <em>Publisher’s Weekly</em>, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling <a href="https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=pd_lpo_d_sccl_1/131-0453485-7543633?pd_rd_w=5j8iH&amp;content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&amp;pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&amp;pf_rd_r=WWETGJD7XVNXAGKQPZ9C&amp;pd_rd_wg=czEnh&amp;pd_rd_r=d4610433-7db9-484d-8bc9-4fffb46a26cd&amp;pd_rd_i=1682612384&amp;psc=1" rel="noopener noreferrer" target="_blank"><em>The 5 Second Rule</em></a>, <a href="https://www.thepaintedporch.com/products/the-high-5-habit-take-control-of-your-life-with-one-simple-habit?_pos=1&amp;_sid=ad80e0814&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>The High 5 Habit</em></a>, and seven #1 audiobook releases on Audible.</p><br><p>Tune into<a href="https://www.youtube.com/@melrobbins" rel="noopener noreferrer" target="_blank"> <em>The Mel Robbins Podcast</em></a> on <a href="https://www.youtube.com/@melrobbins" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, and <a href="https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1" rel="noopener noreferrer" target="_blank">Spotify&nbsp;</a></p><br><p>Follow Mel Robbins on <a href="https://www.instagram.com/melrobbins/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@melrobbins" rel="noopener noreferrer" target="_blank">TikTok</a></p><br><p>Pick up a signed copy of <a href="https://www.thepaintedporch.com/products/the-high-5-habit-take-control-of-your-life-with-one-simple-habit?_pos=1&amp;_sid=ad80e0814&amp;_ss=r" rel="noopener noreferrer" target="_blank"><em>The High 5 Habit</em></a> by Mel Robbins at The Painted Porch: <a href="https://www.thepaintedporch.com/products/the-high-5-habit-take-control-of-your-life-with-one-simple-habit?_pos=1&amp;_sid=ad80e0814&amp;_ss=r" rel="noopener noreferrer" target="_blank">https://www.thepaintedporch.com/</a></p><br><p>Grab a copies of Mel Robbins’ other books: <a href="https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369" rel="noopener noreferrer" target="_blank"><em>The Let Them Theory</em></a><em> </em>and <a href="https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=pd_lpo_d_sccl_1/131-0453485-7543633?pd_rd_w=5j8iH&amp;content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&amp;pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&amp;pf_rd_r=WWETGJD7XVNXAGKQPZ9C&amp;pd_rd_wg=czEnh&amp;pd_rd_r=d4610433-7db9-484d-8bc9-4fffb46a26cd&amp;pd_rd_i=1682612384&amp;psc=1" rel="noopener noreferrer" target="_blank"><em>The 5 Second Rule </em></a></p><br><p>It's not too late to join <a href="https://join.dailystoic.com/nyny26/" rel="noopener noreferrer" target="_blank">The Daily Stoic New Year New You</a> challenge! Learn more and sign up today at <a href="http://dailystoic.com/challenge" rel="noopener noreferrer" target="_blank">dailystoic.com/challenge</a>.</p><br><p>🎥 Watch the video episodes on<a href="https://www.youtube.com/@DailyStoic/videos" rel="noopener noreferrer" target="_blank"> The Daily Stoic YouTube channel</a>:<a href="https://www.youtube.com/@DailyStoic/videos" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/@DailyStoic/videos</a></p><br><p>👉 Support the podcast and go deeper into Stoicism by subscribing to<a href="https://dailystoic.supercast.com/" rel="noopener noreferrer" target="_blank"> The Daily Stoic Premium</a> - unlock ad-free listening, early access, and bonus content:<a href="https://dailystoic.supercast.com/" rel="noopener noreferrer" target="_blank"> https://dailystoic.supercast.com/</a></p><br><p>🎙️ Follow The Daily Stoic Podcast on<a href="https://www.instagram.com/dailystoicpodcast/?hl=en" rel="noopener noreferrer" target="_blank"> Instagram</a>:<a href="https://www.instagram.com/dailystoicpodcast" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/dailystoicpodcast</a></p><br><p>✉️ Want Stoic wisdom delivered to your inbox daily? 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