Nedra Glover Tawwab: Why Mothers Feel So Resentful (And The Boundaries That Change Everything)

À propos de cet épisode

<p>Do you ever find yourself saying yes when you desperately want to say no? Feeling resentful, overwhelmed or taken for granted, but not quite sure why?</p><p>In this week's Motherkind episode, Zoe sits down with therapist, bestselling author and boundaries expert Nedra Glover Tawwab to explore why so many mothers struggle to set healthy boundaries—and how learning to do so can transform every relationship in your life.</p><p>Together, they unpack why resentment is often a sign that a boundary is missing, how motherhood changes our friendships, and why boundaries aren't about controlling other people—they're about honouring your own needs. Nedra also answers real questions from the Motherkind community, covering everything from asking for help without micromanaging, navigating difficult family dynamics, setting boundaries with grandparents and in-laws, managing work expectations, and protecting your time without feeling guilty.</p><p>If you've ever struggled with people-pleasing, found yourself carrying the invisible mental load, or wondered why you're constantly feeling frustrated or emotionally exhausted, this conversation will leave you with practical scripts, compassionate insights and simple tools you can start using today.</p><p><strong>💡 In this episode, you’ll learn:</strong></p><ul><li><p>Why resentment is one of the biggest signs that a boundary is missing</p></li><li><p>What healthy boundaries actually are (and what they aren't)</p></li><li><p>Practical scripts to help you set boundaries without guilt</p></li><li><p>How to ask for help without micromanaging your partner or family</p></li><li><p>How motherhood changes friendships—and how to reconnect</p></li><li><p>What to do when someone repeatedly ignores your boundaries</p></li><li><p>How to navigate boundaries at work without feeling like you're letting people down</p></li><li><p>Why boundaries strengthen relationships rather than damage them</p></li></ul><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe.&nbsp;</strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy Zoe’s solo episode, <a href="https://podcasts.apple.com/gb/podcast/you-are-not-limitless-how-to-use-boundaries/id1295306961?i=1000650695020">You are not limitless: How to set boundaries</a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li><li><p><a href="https://www.nhm.ac.uk/visit/exhibitions/jurassic-oceans.html">Jurassic Oceans Exhibition</a> at The Natural History Museum. Kids go half price.</p></li></ul>