The 6 foundations of health, healing, and cycle syncing
The Wellness Scoop 
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This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health. We discuss: Both of our experience of chronic illness Why sleep is the foundation of health The science of lifestyle medicine The science of cravings How to get started on a health journey Improving gut health The impact of our current food environment Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Épisodes pour apprendre l'anglais
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- Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania 31 août 2026
- Can You Eat Your Skincare? Berberine & Female Probiotics 27 août 2026
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- The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration 20 août 2026
- Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes 17 août 2026
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- Are Two Meals a Day Enough? Eating Well for Less & Coffee 10 août 2026
- Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean? 6 août 2026
- Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables 3 août 2026
- Fibre Hacks, Healthy Swaps & Fresh vs Frozen 30 juil. 2026
- Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over? 27 juil. 2026
