What are blue zones?

À propos de cet épisode

What are blue zones? Humans have wondered about the secrets behind longevity since the beginning of time. Well, as it turns out, the world’s five blue zones offer some revealing insight into this mystery. In these regions, people seem to live longer than in the rest of the world. Researchers have sought to understand the unique lifestyles that may be behind this phenomenon. Let’s go back to the year 2000. Studying the province of Nuoro in Sardinia, Italian professor Gianni Pes and Belgian demographer Michel Poulain discovered to their great surprise that certain villages were home to a high number of people in their 90s or even over a hundred years old. The researchers marked these locations with blue circles which is how the non-scientific blue zone label was coined. Where are the other four blue zones then? So what are the secrets behind these people’s long lifespans? Diet and exercise have something to do with it too? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here : ⁠Is running actually bad for our joints and bones?⁠ ⁠Is drinking decaf bad for my health?⁠ ⁠What is the dangerous Blackout challenge on Tiktok?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices