Do you really know?

Where does the myth of the Loch Ness Monster come from?

Affectionately known as Nessie, the mythical Loch Ness Monster has been a source of fascination and terror for many centuries. Many sightings have been reported over the years, but no conclusive evidence of its existence has ever been unearthed. Still, there are many believers out there. In late August 2023, the largest Nessie hunt in 50 years took place, organised by the local Loch Ness Exploration research group and bringing together nearly 200 people from places as far afield as Australia, Japan and the USA. Where does belief in the Loch Ness Monster come from? Why are people still searching for Nessie to this day? Is there any possibility the monster could exist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is ‘Girl Dinner’?⁠ ⁠What benefits can we get from journaling?⁠ ⁠What is the two-day rule?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are pick me boys?

Self-deprecation can be an endearing trait in some people. After all, it’s important not to take oneself too seriously, isn’t it? But when pick me boys, the subject of today’s episode, talk badly about themselves, they do so in a manipulative way, in the hope that it will bring them closer to women they’re attracted to. The term “pick me boy” first emerged on social media in early 2021. According to an Urban Dictionary definition from user Shelmet101, it refers to: “A guy who uses self depreciation in a manipulative way so a girl will date him,” who “will say bad things about themselves to try to get the girl to oppose what they’ve said.” What kind of tactics do pick me boys use? Could you say that pick me boy behaviour is sexist? But are all pick me boys manipulative? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Can naps keep the brain healthy?⁠ ⁠What is online grooming?⁠ ⁠What does eating junk food do to our brains?⁠ A podcast written and realised by Joseph Chance. First broadcast: 2/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What benefits can we get from journaling?

According to a 2016 WHO study, 25% of the global population is likely to develop a mental disorder during their lifetime. But of course there are certain habits that we can adopt to diminish that risk, or treat the situation. These include getting counselling, regular physical activity and a proper sleep routine. Another beneficial habit is journaling, or "therapeutic writing”, as it’s also known. A Cambridge University study published in 2018 found that expressive writing about traumatic events increased physical and psychological well-being. What are the benefits? How can I get started? Which famous people are known to journal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could the five-minute coffee check-in save your relationship?⁠⁠ ⁠⁠What is quiet hiring?⁠⁠ ⁠⁠What are the three types of female orgasm?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 4/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the two-day rule?

After enjoying a period of relaxation during the summer, many of us return to studies or work with a desire to develop good habits and a better routine than the previous year. It might be taking up a new sport, cooking healthy meals instead of ordering in or going to bed earlier for example. Just like with New Year’s resolutions, we often stick to them to start with, but let them slip after a few weeks. Today we’re going to talk about a method which may well help you stay on track: the two-day rule. Is it really possible to adopt a good habit in just two days? How long does it take to establish a habit? Are there other tips for forming good habits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I regain energy quickly?⁠ ⁠What is 'Tomato Girl summer'?⁠ ⁠What are energy vampires?⁠ A podcast written and realised by Joseph Chance. First broadcast: 3/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a testicle bath?

Still in this day and age, the burden of being responsible for birth control falls mainly on women. You’ve got an almost endless list of reversible female methods, such as the pill, coil, vaginal ring and the implant, with new ones never ceasing to emerge. On the other hand, when it comes to male contraceptives, the options out there are pretty limited. Mentalities are evolving but there is little communication on the subject. That’s despite trials on the male pill having been carried out as you may remember from listening to our past episode on male contraception. Of course, men can choose to get a vasectomy but that is a permanent procedure. How does it actually work? It wasn’t a man who came up with this? Should we be expecting to see the testicle bath device available soon? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is the gut really our "second brain"?⁠ ⁠What's the best way to cut your toenails?⁠ ⁠Who is US presidential candidate "Literally Anybody Else"?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is ‘Girl Dinner’?

Girl Dinner is a TikTok phenomena though you would be hard pressed to find any recipes as it is more of a style of eating than anything specific. It’s a term used to describe a meal that consists of random snacks or leftovers, for example, you might have some cheese and crackers, a handful of grapes, a glass of wine and a few pickles for your ‘girl dinner’. Or maybe you just have some popcorn and a diet soda. Or maybe you just go to bed without eating anything at all. That’s also girl dinner. Where did the term come from? Is girl dinner good or bad for you? What does girl dinner say about our society? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What benefits can we get from journaling?⁠ ⁠What is the two-day rule?⁠ ⁠How can I regain energy quickly?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 5/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is fatphobia?

Being overweight is a stigma. While around 13% of the world’s population are obese, they are largely absent from the public limelight and often find themselves the target of mockery or discrimination. Overweight people are humiliated and ostracised throughout their lives, having to put up with regular criticisms about their lifestyle and appearance. This is what’s known as fatphobia, a form of discrimination which can have a harmful effect on those on the receiving end.  Fatphobia is often left out of discussions on the struggle against different forms of discrimination. But why are overweight people rejected to such an extent? But whose side are social media on? In under 3 minutes, we answer your questions! To listen the last episodes, you can click here: ⁠What is a micro adventure?⁠ ⁠What is an eco-friendly beach?⁠ ⁠What is Blackface? A podcast written and realised by Joseph Chance. First broadcast: 01/08/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

How quick is premature ejaculation?

According to the British Association of Urinological Surgeons, somewhere between 20 and 30% of men experience premature ejaculation. But of those men, less than a quarter actually seek medical advice. That’s despite it being an issue that often takes a toll psychologically on the man and the relationship they have with their partner. If it's always been an issue, it's termed primary premature ejaculation; whereas if it occurs after a period of normal ejaculation, it's called "secondary." And various factors can contribute to the condition. Like what? Just how long do most people have sex for? What should men do if the problem persists? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should I eat starchy foods in the evening?⁠ ⁠How did broccoli freckles become a beauty trend?⁠ ⁠Could SMART goals help you reduce stress?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 1/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you clean your hair without using shampoo?

You might think that shampoo is essential for keeping your hair clean and healthy, but there  are other ways to wash your hair that don’t involve harsh chemicals or plastic bottles.  In fact, some people claim that ditching shampoo altogether can make your hair softer, shinier, and more manageable.  Why do we use shampoo in the first place? So, how can you clean your hair without using shampoo? What are the advantages of shampoo? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Can you get food poisoning from raw fish?⁠ ⁠Should you be reducing salt in your diet?⁠ ⁠Why do we get nightmares?⁠ A Bababam Originals podcast, written and realised by Amber Minogue. First Broadcast: 19/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Focus Friday?

Let's be honest: being productive at work on Fridays can be a real challenge. A 2019 study by Accountemps found that Friday was the least common choice for American workers when naming their most productive day of the week. The slump is likely down to having worked hard over the first four days of the week, as well as thinking ahead to the weekend. What’s more, your colleagues are in the same frame of mind too. But in recent years, a method has emerged to combat this phenomenon and potentially turn Friday into the most impactful day of the week. It’s known as Focus Friday. How does it work? How can you implement it on your own? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How to use less water?⁠⁠ ⁠⁠What is Pokémon?⁠⁠ ⁠⁠What is ecological debt?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Does money really make us happy?

According to a 2014 study by the Pew Research Center, people in wealthier countries are happier on average, but only up to a point. Even in so-called "emerging" countries like Indonesia, Pakistan and Turkey, there was a correlation between rising wealth levels and the percentage of happy people. Interestingly though, in well-off nations, people don't necessarily attribute their happiness directly to money. The same Pew Research Center study found that health, children’s education, safety from crime, owning a home and having a fulfilling job were all more important than financial security. Of course, those factors are all somewhat connected to the economy.  Where did that saying come from to start with? And is money still a key player? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could moon breathing help you sleep better?⁠ ⁠What is the Green Belt?⁠ ⁠What are the benefits of slow sex?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is the BRICS bloc expanding?

During the 15th annual BRICS summit in Johannesburg in 2023, the South African President Cyril Ramaphosa announced that 6 new member countries would be joining the bloc in 2024.  Historically composed by Brazil, Russia, India and China, the BRICS countries control a significant amount of natural resources, making it a key actor in the world. They started to organize summits as an intergovernmental organisation in 2009 and the annual summits have taken place ever since.  But if they are already so powerful, why are they expanding? Which countries have joined? And what are the goals behind that? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can you clean your hair without using shampoo?⁠ ⁠What's the ideal temperature to stay healthy at home?⁠ ⁠What is cookie jarring in the dating world?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Does sleeping next to someone improve sleep quality?

Have you ever cursed your luck at having a partner who snores, or spends the whole night tossing and turning in bed? It can be tempting to consider abandoning them to go and sleep on the sofa instead. Evidence suggests that sleeping next to someone does indeed have a pretty significant impact on adults’ sleep, whether that’s a partner, family member or even a pet. Researchers from the University of Arizona looked into the matter, and published the results of their study in Sleep journal in June 2022, under the title Bed Sharing Versus Sleeping Alone Associated with Sleep Health and Mental Health.  Was it a positive impact? And what if my partner snores loudly or wakes up suddenly during the night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How long do I have to wait to swim after eating?⁠ ⁠What are the world's least safe travel destinations?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 23/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Which foods mustn't you put in the microwave?

The microwave first emerged in the 1950s and has since become a common fixture in kitchens worldwide. 2018 data from Statista showed that 93% of UK household now own a microwave, with that figure also being over 90% in the United States according to the US Bureau of Labor Statistics.  Love it or hate it; you can’t deny that it’s hard to beat the microwave for convenience when it comes to quickly reheating food. It operates using the principle of electromagnetic wave radiation, by agitating the water molecules in our food to generate heat.  What kinds of foods are you talking about? What about meat and fish? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What does eating junk food do to our brains?⁠ ⁠How can you use Tinder safely?⁠ ⁠Can naps keep the brain healthy?⁠ A podcast written and realised by Joseph Chance. First broadcast: 27/01/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are micro naps actually effective?

After lunch, many of us get that familiar afternoon slump, an overwhelming urge to just doze off for a little while. And on weekends or during holidays, it’s easy enough to sneak in a short nap. But at work, it’s another story. Firstly, it simply wouldn’t be practical in a lot of work environments, and even if it was, would you really dare to go for a kip in the middle of the work day? You might be afraid of incurring the wrath of your boss, or giving your colleagues the impression that you’re a slacker. What’s the ideal nap length then? So should we be encouraging napping in the workplace really then, rather than frowning upon it? What about longer naps?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it a good idea to sleep with my pet? How can I stop micro-awakenings from disrupting my sleep? Does sex help us to sleep better? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is climate shadow, the newest way to measure your impact on global warming?

The idea of carbon footprint dates back to the early 2000s and ironically was introduced by oil giant BP. But recently, a new concept was created: the climate change shadow. It's a relatively recent addition to the ever growing list of terms relating to climate change. American writer Emma Pattee introduced the idea of the climate shadow in a blog post for Mic.com in December 2021, as a more comprehensive metric for each person’s impact on the climate crisis.  What exactly contributes to my climate shadow? Isn’t that very similar to a carbon footprint? How useful is the concept of a climate shadow? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: ⁠How can you clean your hair without using shampoo?⁠ ⁠What is the Batman effect?⁠ ⁠What is cookie jarring in the dating world?⁠ A Bababam Originals podcast, written and realised by Joseph Chance. First broadcast : 10/08/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What advantages does pretty privilege give attractive people?

Of course, as the old saying goes, beauty is in the eye of the beholder, but even as children we all kind of realise who’s seen as physically attractive and who isn’t, don’t we? Let’s take a moment to consider that the global beauty industry was worth $430bn in 2022, according to a report from McKinsey. That was up from $300 bn in 2015, with projections suggesting the $500bn mark would be reached by 2025. If people are spending all that money on skincare, fragrance, makeup and haircare, it must be for a reason? Why does pretty privilege even exist? How can we overcome it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How are social media influencers making money through rage baiting?⁠ ⁠How can you change your body odour?⁠ ⁠Does sex help us to sleep better?⁠ A podcast written and realised by Josh Chance. First Broadcast: 21/9/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are plant milks?

Plant milks have been all the rage for a number of years now, and they’re gradually taking up more and more space on supermarket shelves, to the detriment of animal milks. In 2020, British shoppers spent £100m more on plant milks compared to the previous year, according to research from Mintel. That was a rise of over 30%, demonstrating their growing popularity. They are considered a viable alternative for people who are allergic or intolerant to lactose. They often have a sweet taste, making them a popular breakfast option.  But these products aren’t really milks, are they? Are they really better from a nutritional point of view? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is attachment theory?⁠⁠ ⁠⁠What is the best time of year to find work?⁠⁠ ⁠⁠How can I beat a hangover?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 11/04/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Ozempic get so popular?

Today we’re talking about a diabetes medicine which has gained a reputation for leading to weight loss. Ozempic became popular among Hollywood celebrities for its appetite-suppressing properties. Elon Musk has tweeted about it three times, giving it part of the credit for his having lost 30lb in late 2022. Over on Tiktok, users have also been singing Ozempic’s praises for a while now, with the hashtag having reached 1.3 bn views at the time of recording this episode. How does it work exactly? What drug supply issues has Ozempic’s popularity caused? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I sleep well with a blocked nose?⁠ ⁠How can I beat my smartphone addiction?⁠ ⁠How do you explain intuition?⁠ A podcast written and realised by Joseph Chance. First Broadcast : 06/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What do masculinists mean by a "soyboy"?

At first glance, it’s a jab at men who don’t eat meat, especially those who drink soy milk. But pretty quickly, it took on a political edge. Today, it’s used by masculinists, men who advocate for male superiority or dominance and far-right circles to mock men they see as too sensitive, too progressive, too… woke. In other words: not manly enough. What does the term really mean? Any real-life examples? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people say that black cats bring bad luck? What are the dirtiest objects in your home? Why do we get travel sick? A Bababam Originals podcast written and realised by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the soft evening concept from Tiktok?

Do you ever feel frustrated about work dominating your life? Maybe in your free time, you try to make up for that by enjoying yourself and having a busy social life. You go to the cinema, fit in a workout and so on. But these activities sometimes end up putting more pressure on you than the pleasure you get out of them. What if I told you you could have a thoroughly satisfying evening, without it needing to be productive at all? Over on Tiktok, a concept called “soft evenings” has emerged to combat society’s obsession with hyperproductivity and hustle culture. What does it involve? How do I get started then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is Hugh Jackman’s 85% rule?⁠ ⁠What is burnout?⁠ ⁠What is the Werther effect?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I overcome my fear of speaking in public?

According to a study conducted by the Statistic Brain Research Institute in 2016, 74% of the global population feels uncomfortable speaking in front of an audience. That might be an oral exam at school, a presentation at work, or even making a toast at a birthday party for example. The symptoms are often the same: sweaty palms, shortness of breath and a racing heart. You may feel like you’re frozen! The level of anxiety can range from light nervousness to total panic. And it’s not always easy to shift this kind of stage fright. Is there a specific name for this fear? How can you overcome glossophobia then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How did Ozempic get so popular?⁠ ⁠Will AI steal my job?⁠ ⁠What is Pokémon?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the best time of year to find work?

The SeptemberSurge hashtag has accrued 12.9M views on the platform at the time of recording. The trend suggests that September is the ideal time to find a job. You worked for hours on perfecting your CV and cover letter. You've already applied for ten different jobs at ten different companies. But despite having all the right credentials, you’re just not hearing back from anyone. Maybe the problem isn’t actually what’s on your CV, but when you’re applying for a job. Why is that? Are there periods to avoid? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is house hushing?⁠ ⁠What is a caffè sospeso?⁠ ⁠Why do my eyelids twitch when I’m tired?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 1/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is microwork?

Microwork is paid work which usually involves short and repetitive tasks carried out on a smartphone or computer. It could be identifying objects shown in an image, watching videos, labelling data, translating short sentences or recording one’s voice for example. It can also be charging electric scooters or taking photos of products for an app. It’s as simple as registering on a platform which acts as the middle man between workers and companies. Amazon Mechanical Turk is an example of one such platform. That sounds simple enough; what is life like as a microworker then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does pollution affect my mental health?⁠ ⁠What is the soft evening concept from Tiktok?⁠ ⁠What is Hugh Jackman’s 85% rule?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/12/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is the UK not as happy as it used to be?

According to the World happiness report, of the 137 countries they include, the UK has fallen to 19th position. This follows a steady decline over the past few years although they are happier than Lithuania in 20th position and France in 21st position. As ever Finland has continued its winning streak and stays at number one just above New Zealand.  The report combines both subjective well-being assessments and objective indicators. Respondents rate their own current lives on a scale from 0 to 10. They ask people to imagine a ladder with the best possible life for them being a 10 and the worst possible life being a 0. What has caused the decrease in happiness? Is this the same all across the UK? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which types of alcohol should we avoid mixing?⁠ ⁠Why do we kiss under the mistletoe?⁠ ⁠What is erectile dysfunction?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 26/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it bad to drink coffee after 4pm?

According to the British Coffee Association, we drink around 98 million cups of coffee per day in the UK. That’s around one and a half cups for every single person in the country! It’s said that drinking coffee in the evening or even late afternoon has a negative impact on sleep quality, but a lot of people do so anyway. Coffee contains various molecules, such as antioxidants and caffeine, which has a psychostimulant effect and is therefore behind the links to disrupting sleep. Our bodies don’t all metabolise caffeine in the same way though; that varies from person to person. Are some of us more sensitive to it than others? What quantity should we aim for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is taking milk with coffee good for you?⁠⁠ ⁠⁠What is the coffee cup test in job interviews?⁠⁠ ⁠⁠What happens in the brain when we lie?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is future faking?

“I can’t wait for us to get married;” “Let’s travel the world together;” “We’re going to have two kids and buy that apartment across the street” When you’re in a romantic relationship, it can be genuinely heartwarming to hear your partner paint a vibrant picture of days ahead. But what about if it happens much earlier than you expected - say on your second or third date? Usually at that stage, you're still figuring each other out, so beware - it could be a sign of what’s known as future faking.  Of course, there’s no one single pace for all relationships to abide by, but generally speaking couples don’t make life plans or even say “I love you” within the first couple weeks of dating. So it’s only really a red flag when talk of those kinds of plans pop up too early. In some cases, you could be dealing with a narcissist who’s using false promises to win you over in the moment, creating an illusion of intimacy when in reality they’re not thinking about the future at all. Hence the name: future faking. Is it similar to love bombing? How can I deal with a future faking partner? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I protect my mental health during the holiday season?⁠ ⁠Why is the UK not as happy as it used to be?⁠ ⁠Why do we give each other gifts at Christmas?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 27/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know about home design maximalism?

In past episodes of Do You Really Know, we’ve talked about a number of Scandinavian lifestyle trends, like death cleaning and hygge for example. Both of those are inspired by similar sentiments; to do with feeling good in surroundings that aren’t overflowing with useless items. And yet, in recent months, we’ve been hearing more and more about a home decor trend that’s the complete opposite. Maximalism is making a comeback! The signs have been there at furniture shows, such as the 2022 Milan Furniture Fair where Dimore Studio displayed a maximalist interior that got a lot of attention. Of course, influencers have been sharing pictures and videos of their interiors on social media too. Where does this desire for maximalism come from? How can I bring maximalism into my home then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is the best way to soothe a crying baby?⁠ ⁠What is the Suez Canal?⁠ ⁠Who are the main victims of natural disasters?⁠ A Bababam Originals podcast written and produced by Joseph Chance. First Broadcast: 13/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I cope with post holiday blues?

We've all been there, haven't we? That moment when a holiday comes to a close and the reality of everyday life sets in. The post-holiday blues, that feeling of melancholy after returning from a relaxing escape, can cast a shadow on our moods. According to a 2017 articles from Mirror.co.uk, 57% of Brits are affected. Many of you may be experiencing these blues right now, so today we’re exploring just how to beat the slump. Post-holiday blues might be an unwelcome visitor, but they don't have to overstay their welcome. What actually causes post-holiday blues? What can I do to get through this transition more easily? What are the tips? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What do I need to know before getting laser eye surgery?

Shortsightedness or myopia affects long distance vision, preventing people from seeing objects over a few yards away. You may remember we covered the subject on Do You Really Know? a while back and that it has been labelled an epidemic due to ever increasing prevalence worldwide. It’s estimated that a third of all people suffer from myopia, and the World Health Organisation has suggested that half of all human beings in the world will be shortsighted by 2050, with excessive screen use and a lack of time spent outdoors largely to blame. If you simply can't stand contacts or glasses, laser surgery is another option. It's been in fashion since the turn of the century and according to Optegra, over 15,000 Brits choose to go down that route each year. Can all shortsighted people get laser eye surgery? How does the laser work? Does it work every time? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is Sisu?⁠ ⁠What does Mercury in retrograde mean?⁠ ⁠Does the Mediterranean diet lower risks of dementia?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 2/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices